Beckie Rhodes Yoga

10/02/2026

You’re already practicing yoga… even if you’ve never stepped on a mat.🧘🏼‍♀️

Yoga isn’t just shapes or flexibility.

It’s how you rest when you’re tired.😴
How you speak to yourself on hard days.❤️‍🩹
How you tidy your space to create calm.🧹
How you let today be enough.🌈

The Yamas & Niyamas aren’t rules to get right. They’re gentle reminders of ways we already care, listen, soften & show up in everyday life.

If you’ve ever:
• rested instead of pushed
• told the truth kindly
• protected your energy
• let go of control
• chosen simplicity

…you’re practising yoga 💛

07/02/2026

Yogis after a few 🥂👀

04/02/2026

February flows differently ✨

New classes, new events, new intentions. Have a swipe through!

🌟 New look Thursdays
- 9am mandala & 10am yin
Mind, Body & Spirit - I’m gradually going to be taking over the 19:30 Hatha & other yoga traditions class.

💘 Galentine’s yoga
on 15th Feb.
Join me for a beginner-friendly heart opening flow. Stay for brunch with a discount at Egg&Co & Locale Coffee.🍳

👯‍♀️ Partners & Pals with
on 15th Feb.
Bring your partner, your bestie or your neighbour! Everyone is welcome to join us for some partner yoga fun.

🎶 Sound baths
- 13th Feb - join me for 60 minutes of immersive sounds.
- 22nd Feb - 50 mins of reformer followed by a soothing sound bath.

It’s all going on this month! Can’t wait to share it all with you. Drop me a dm if you have any questions. Booking links are all in my bio.🫶🏼

30/01/2026

Chapter 32 🎈

Insta vs reality 😂☔️ today was not the day for content 🫠

31 was all about shedding what no longer serves me, unlearning & getting my damn sparkle back!✨🙌🏼

I have some big goals this year, that I am feeling ready to take on… it’s going to be a beautiful year, I can feel it in my bones.🥳

PS - how can I be 32 when I’m actually still a teenager?🤔

27/01/2026

Heading into chapter 32 on Friday🎈 (how did that happen???) & it’s got me reflecting on a few things I’ve learnt over the years.

Did have a minor melt down whilst on holiday last year about the prospect of turning 32 & not being where I thought I would be in life. But then I reminded myself of slide 3 🥲

So grateful for all the wonderful people in my life, grateful to have a job that I adore & excited to see where this next chapter takes me.🫶🏼

Roll on 32 🙌🏼🥳

19/01/2026

💘 Soulful Sunday: GALENTINE’S YOGA💘

Calling all besties, partners & yogis - join me on Sunday 15th Feb, 10-11 for a beginner friendly yoga flow up in the rooftop bar.🧘🏼‍♀️

You’ll receive a cheeky lil discount from Locale Coffee & Egg&Co, so why not stay for brunch afterwards?👀

Everyone is welcome, so grab your mat & fill your cup.🫶🏼

🔗 in bio to book!

None

07/01/2026

Thinking about starting yoga this January?👀🙋🏼‍♀️

January can feel loud… Full of “shoulds”, resolutions, & expectations to change everything at once.

But it doesn’t have to be that way.

Yoga isn’t about extremes or pushing yourself into a new version overnight. It’s about meeting yourself exactly where you are... tired, stiff, curious, unsure.

If you’re starting your yoga journey, remember -
🙅🏼‍♀️ You don’t need flexibility.
🙅🏼‍♀️ You don’t need experience.
🙅🏼‍♀️ You don’t need to be calm, strong, or confident.

You just need to show up.

& even that can look different every time.

If you’ve been quietly wondering whether yoga might help you feel a little more grounded this winter, you’d be so welcome in class 🤍

✨ Beginners are always welcome
✨ Rest is always an option
✨ Come as you are