09/11/2025
This is your Sunday reminder that… yoga doesn’t need to be complicated.🧘🏼♀️
It’s not about the perfect pose or the longest practice, it’s about showing up for yourself, exactly as you are, & letting your breath guide you back home.🙏🏼
Teaching full time leaves little room for my own practice but I’ve been making a conscious effort to roll out my mat & show up for myself.
My own practice looks a lot like this 👉🏼 slow, deep movements, inviting stillness & introspection.
