09/11/2025
This is your Sunday reminder thatโฆ yoga doesnโt need to be complicated.๐ง๐ผโโ๏ธ
Itโs not about the perfect pose or the longest practice, itโs about showing up for yourself, exactly as you are, & letting your breath guide you back home.๐๐ผ
Teaching full time leaves little room for my own practice but Iโve been making a conscious effort to roll out my mat & show up for myself.
My own practice looks a lot like this ๐๐ผ slow, deep movements, inviting stillness & introspection.