Pure Motion Health

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Pure Motion Health

📍 Doncaster’s leading Physiotherapy Service
🎯 We get you back doing what you love, faster than anywhere else
📲 Message ‘INFO’ for more information

02/03/2026

Hamstring rehab 🔥

Harvey’s struggled with several hamstring injuries over the years and finally came to see us to get sorted for good.

We found a few issues and reasons why this has happened.

Now while we can’t ever rule out an injury happening, his chances of reoccurrence have drastically reduced.

Keep injuring your hamstring? Comment ‘Hamstring’ if you’re based in the Yorkshire area and wondering how we can help you get over it.

28/02/2026

What do you notice??

Right sided anterior shoulder pain
Painter & Decorator
Keen Pool Player
Pain now for over 6 months
Worse as the day goes on
After a days work feels like it’s ‘bruised’
Pain when lifting arm over head in flexion
Painful arc on abduction

After just 1 session we managed to reduce this clients pain considerably and walked out with a smile on his face!
The session included STM, IASTM & some banded exercises focusing on scapular control & ‘queuing’ when moving.

Injured? Get in touch and see how we can help 🙌🏼

25/02/2026

Total knee replacement rehab.

These can be very tricky and slow if not done properly.

Mick came to us 3 weeks post surgery.
Unable to bend past 30 degrees
Unable to weight bear without crutches
In constant pain.

To this in just 4 weeks of rehab.

When you know what you’re doing with a proper plan in place everything seems simple.

Had a knee replacement? Drop us a DM and see how we can help you 💪🏼

24/02/2026

Only the best for as he recovers from his ankle surgery 7 weeks ago 🙌🏼

Successful people always leave clues to why they’ve gotten to where they are and it’s clear to see with Rob.

The work he’s putting into his recovery already leaving no stone unturned, he’ll be back better than ever.

Keep an eye on our socials over the next few months to see some of the work we’re doing with Rob and how he’s progressing 🙌🏼

23/02/2026

Quad shaking after ACL surgery?
That’s not weakness. It’s Arthrogenic Muscle Inhibition or ‘AMI’

After surgery, swelling and joint trauma interrupt the brain’s ability to fully activate the quadriceps. The muscle isn’t “lazy” the signal is disrupted.

These shaking reps are the rebuilding phase.

Reconnecting the brain to the quad.

Laying the foundation for strength.

Recovery is neurological before it’s muscular.

Want to see how we can help? Comment ‘ACL’ and see how we can help you recover from your injury.

22/02/2026

2026 so far… Calm in the chaos 🙌🏼

20/02/2026

Tag a friend who needs this for their neck 🙌🏼🙌🏼

How many of us suffer day in day out with neck pain??

Come see how we get rid of neck and back pain every single day at Pure Motion Health

19/02/2026

Slipped disc treatment 💪🏼

This client experienced quite a nasty disc injury several weeks ago and was struggling to bend down to touch his toes due to pain.

During the appointment we worked to improve his symptoms and improve his range of movement allowing him to be more functional day to day.

Disc injuries aren’t a quick fix and take a lot of time and rehab to get back to full fitness however with the right treatment and care it is possible.

Injured your back? Comment the word ‘BACK’ or drop us a DM today to see how we can help you.

18/02/2026

But seriously! 🤣🤣 your first few weeks post ACL surgery are the most important.

This is where your foundations are built for the next 9-12 months.

Reducing swelling, regaining range of movement & getting the quad working again are huge.

Injured your ACL? Get in touch and see how we can help you today 💪🏼

17/02/2026

Your neck pain isn’t random…

It’s your body trying to tell you something.

Most people think neck pain just “comes with stress” or “bad posture” but there’s a lot more going on behind the scenes.

In this carousel, I’m breaking down 5 facts about neck pain that might change how you look at it and help understand why you’re more prone to neck pain.

If you’ve ever: • Woken up stiff • Felt tension after a long work day • Had headaches starting from your neck • Constantly stretched but still feel tight

Save this for later & share with someone who’s always rubbing their neck 👇💆‍♀️

16/02/2026

Any ideas??

Further info…

Patient has bilateral hip pain
&
Struggles with single leg squatting.

Let me know in the comments!

12/02/2026

.cropper_ flying and ready to start putting the boots back on again after his ACL Surgery 12 weeks ago 🔥🔥

At Pure Motion Health we use the exact rehab I used working in elite sport rehabbing professional athletes every day.

When you get the correct rehab and treatment from day 1, ACL rehab can be a breeze.

Injured your ACL and need some elite physiotherapy?

Drop us the word ‘ACL’ and see how we can help.

Address

Club Impact Health & Fitness
Doncaster
DN93GA

Telephone

+447525067095

Website

http://www.puremotion-health.co.uk/

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