Pure Motion Health

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Pure Motion Health

📍 Doncaster’s leading Physiotherapy Service
🎯 We get you back doing what you love, faster than anywhere else
📲 Message ‘INFO’ for more information

29/10/2025

You’ve tried rest, stretches, maybe even that weird TikTok trick 👀

Back still hurting?

Our hands-on expert treatment + elite rehab programs are built to break the cycle and live pain free once and for all 🙌🏼

28/10/2025

Ice baths, hot baths or warm showers… which is the best post workout and why?! 
A new study shows that a post-workout bath boosted strength gains by nearly 10% - double the benefit seen with a hot shower and the opposite to cold plunges which can stunt growth.

Here’s why: ♨️ Heat immersion after resistance training improves circulation, oxygen delivery, and mitochondrial efficiency. 
🧬 It also activates heat shock proteins that protect and repair muscle tissue - amplifying recovery and growth.

In contrast, cold plunges can blunt muscle hypertrophy, reducing anabolic signaling and satellite cell activation.

So if your goal is strength and size, skip the ice bath and sink into the heat instead 💪🏼

However, if you are opting for fast recovery, ice bath can be a useful tool and can reduce inflammation, just expect a limit on gains!

⚽️ This is usually why football clubs don’t opt for ice baths in preseason but they do in season where the game turnaround is quick!

03/10/2025

12 weeks post biceps femoris 4C rupture and professional footballer Louis Jones is back running 🏃⚡️

After weighing up surgical vs non-surgical routes for this injury, we opted for non-surgical management with a series of PRP injections for Louis - supported by a progressive rehab plan here at Pure Motion Health.

This phase focuses on mid-to-late stage rehab, building plyometrics and functional movements to bridge the gap between gym based rehab & on field rehab.

💪 Got a muscle injury and need expert guidance? Get in touch and let’s plan your road back to performance.

01/10/2025

💙 Refer a Friend, Save Together! 💙

This October & November, when you refer a friend to Pure Motion Health, you’ll get £5 OFF your next appointment – and the best part? It’s unlimited! 🙌

✨ How it works: 1️⃣ Tell your friend to quote your name at their initial appointment. 2️⃣ We’ll log it on our system. 3️⃣ You save £5 on your next session – for EVERY person you refer.

Bring your friends, share the movement, and keep progressing together 💪

📅 Offer valid on appointments booked & used in October and November.

09/09/2025

‘No pushing for more sessions or trying to squeeze me for more cash’.

You work hard for your money so you shouldn’t waste it unnecessarily.

Unlike a lot of physiotherapy clinics out there, we will make sure we treat your injury as quickly as possible without dragging your treatment out over numerous appointments.

If you need only 1 appointment, we will tell you exactly that.

Chris was delighted we sorted his injury quickly and didn’t push him for more unnecessary appointments.

Get in touch today and see how we can fix your injury and get you back playing as quickly as possible.

Address

Club Impact Health & Fitness
Doncaster
DN93GA

Telephone

+447525067095

Website

http://www.puremotion-health.co.uk/

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