Pure Motion Health

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Pure Motion Health

📍 Doncaster’s leading Physiotherapy Service
🎯 We get you back doing what you love, faster than anywhere else
📲 Message ‘INFO’ for more information

01/04/2026

And if it still hurts in 2 years let me know 😀

Oh and here’s some co-codamol 🙈

Manosphere

27/03/2026

Any other physios relate? 🤣🤣🤣

26/03/2026

Operation get Jason back running underway 🔥

4 weeks down and Jase is making great progress. The limp is slowly disappearing as full extension is achieved.

We are currently progressing through a thorough loading programme ensuring no stone gets left unturned and Jase can return back to running which he hasn’t done for many years due to his knee pain.

Watch this space…

24/03/2026

Generic exercise sheets 🤢

The same one for every knee injury, back injury & post surgery.

You need a personalised plan, tailored around YOU! Your lifestyle, your injury & your needs.

Been given a sheet and don’t know where to turn? Comment ‘INJURY’ now and see how we can help you.

24/03/2026

Been for physio and felt like they didn’t listen? Or simply feel like they didn’t ’get you’?

You’re not alone.

Look out for these 3 questions the next time you go and see a physiotherapist.

19/03/2026

Do you need private health care? And if so, which company should you go with?

Private health care is something in my opinion if you can afford, it is essential. With NHS wait times, it’s something you don’t realise how much you need it until it’s too late.

With the average wait times for scans over 6 months, and operations over 12 months, when you are injured, you can be stopped from doing the things you love for a very long time.

In my experience these are the 3 best insurance companies and all for different reasons.

1. Bupa Health - largest database of surgeons & consultants in the country & great if you’re needing scans, injections or surgery.

2. AXA Health - For physiotherapy, these are my no1 choice. Great with authorising sessions and especially great for those longer term injuries.

3. Westfield Health - Usually a company perk & great for using in cash only physiotherapy clinics (ones who don’t work with insurance companies). Just simply get a receipt, upload and get repaid within 2-3 working days. Great also for dentist, opticians and other health benefits.

There’s no right or wrong, and I would definitely speak to all companies regarding price, allowances and excess amounts with each policy.

Want more information? Comment ‘INFO’ below and we can advise you with any questions.

15/03/2026

Krakow 📍

Bucket list ✅

13/03/2026

A 4C tear is a full thickness tear of the tendon usually with retraction of the tendon present.

These are usually treated with surgery in professional sport however they can also be managed conservatively without surgery.

In professional sport, if these injuries are being treated without surgery, they are aided with a series of Platelet Rich Plasma (PRP) injections over a number of weeks to help the healing process.

4C injuries are no joke and need to be treated with the utmost respect as they have a high reinjury rate, with some cases over 50%.

Sam is a goalkeeper who was injured during a goal kick. Here we are replicating this movement through different phase.

The key focus of this rehab phase is putting the re**us femoris on maximal tension through load by placing him in hip extension and knee flexion.

Any questions about 4C injuries? Comment below and I’ll answer any questions you have 🙌🏼

11/03/2026

19 months out… Back playing Semi Pro football 🙌🏼🙌🏼

Mason came to see us after 15 months after ACL surgery and not feeling ‘right’ when training and feeling a lot of restrictions.

When we tested Mason he had huge asymmetries up to 60% on certain tests.

We properly assessed and found Mason had a lot of scar tissue around his knee from the initial surgery that hadn’t been picked up during his rehab so far.

We booked him in for arthroscopic surgery with one of the surgeons we work with to tidy this up through the NHS.

Within 4 months this is Mason.

Just another success story at Pure Motion Health 🙌🏼

Struggling with an injury you can’t get past?

Comment ‘INFO’ and see how we can help you.

06/03/2026

Rehab should be 2 things… effective and engaging.

An ACL rehab is a long process and the earlier you can get the player back using a ball and using football specific drills the better.

We typically use a ball from week 2 of the rehab process for things like balance drills and proprioception.

Jordan has been back running now for 2 weeks and we are gradually exposing him to more multi directional work using the ball.

Injured your ACL in the Yorkshire or South Yorkshire Area?

Comment ACL and see how we can help you

03/03/2026

Let me guess… another day has gone by and it still hasn’t?

It’s like waiting to win the lottery everyday and being disappointed when you don’t.

Join the hundreds of others each day who are finally getting their neck pain sorted.

Properly assessed, getting to the root cause, and treated with elite level treatment.

A day where you don’t reach for a paracetamol every hour, a day without a crippling headache or without being able to turn your neck fully.

Comment the word ‘NECK’ to see how we can help you.

02/03/2026

Hamstring rehab 🔥

Harvey’s struggled with several hamstring injuries over the years and finally came to see us to get sorted for good.

We found a few issues and reasons why this has happened.

Now while we can’t ever rule out an injury happening, his chances of reoccurrence have drastically reduced.

Keep injuring your hamstring? Comment ‘Hamstring’ if you’re based in the Yorkshire area and wondering how we can help you get over it.

Address

Club Impact Health & Fitness
Doncaster
DN93GA

Telephone

+447525067095

Website

http://www.puremotion-health.co.uk/

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