Life After Loss Grief Cafe .

Life After Loss  Grief Cafe . Local peer support groups to assist the loss and grief community in Doncaster & beyond. Loss doesn’t have to be lonely.

Save the day:SUNDAY 30th of NOVEMBER I’m so very pleased to announce the first ever Coming Together Through Life & Loss ...
08/11/2025

Save the day:
SUNDAY 30th of NOVEMBER

I’m so very pleased to announce the first ever Coming Together Through Life & Loss Event

A multi generational, multi cultural, multi faith gathering for anyone that is , has been or will face the chalMemoria Barnby Moor Memorial Park & Crematoriumr Memorial Park &Community Wealth Builder and Community Wealth Builder for funding what promises to be a day of help and hope . Opening up conversations and breaking taboos .
Please RSVP

Any followers want to be part of something that could  save their lives? If you’re a male you will have a prostrate.  Jo...
06/11/2025

Any followers want to be part of something that could save their lives?
If you’re a male you will have a prostrate. Join Diamond Soul Healing CIC for a fun game of footy and find out what you need to know !!

⚽ Pass It On – Walking Football Tournament ⚽

Five teams. One pitch. One important goal – to tackle prostate cancer through awareness and action.

Join us for a fun day of 5-a-side walking football, connection, and men’s health awareness at

Goals Doncaster
Saturday 29th November 2025
From 11am

Want to take part?

👉 Register your team: diamondsoulhealingcic@outlook.com

No team? No problem – get in touch, and we’ll match you up!

Let’s kick off conversations, raise awareness, and make a real difference for men’s health in Doncaster.

Getting out in the community is an important part of what I do at Found My Niche CIC -making connections with others sup...
06/11/2025

Getting out in the community is an important part of what I do at Found My Niche CIC -making connections with others supporting those that sit with grief . Being able to signpost people to help & advice is vital . Lovely to finally meet and hug with Beka Staples Funeral Celebrant 🥰

So special joining Natalie & Claire at Rossington Co-op Funeralcare for a cuppa and a catch up with those wanting to spend some time with those who understand their grief. Feel free to join on the first Wednesday of each month from 10-11 am.
It was lovely to catch up with Harmony counselling and Life After Loss Grief Cafe . as well.

Sharing from my Grief Specialists  network . For anyone working with or with connections to the higher education space, ...
06/11/2025

Sharing from my Grief Specialists network .
For anyone working with or with connections to the higher education space, although this work does have broader applicability too, The Student Grief Network has just published a really useful framework, available free from the website: https://studentgriefnetwork.co.uk/framework-and-guides/ -

Our free framework and guides help universities improve their grief support for students and staff.

05/11/2025

✨ Thanks to everyone who has shown interest in our Light Up A Life event. The event is open to anyone who has lost someone, not just those whose loved one was cared for by the Hospice. Places are limited, so please dedicate your light as early as possible to avoid disappointment. ✨

📅 Wednesday 3 December
⏰ 6pm
📍 Alder Grove Church, Balby, DN4 8RF

👉 Find out more & sponsor a light here: https://tinyurl.com/yd2y7472

Life After Loss Grief Support Group is part of the  Local Community Fund. Download the Co-op App, become a member and ch...
04/11/2025

Life After Loss Grief Support Group is part of the Local Community Fund. Download the Co-op App, become a member and choose our cause, so we can receive a share of £5m.
https://coopapp.onelink.me/ftOk/9wk6b215

I made some great savings and met the lovely Sophia & Tom at the Kirk sandal Co-op today .

Drop us a comment if your shop at the Coop and where your local store is 🩵🛒🛍️

Can anyone else resonate with this? When we cleared my parents house I had terrible guilt , feelings that we were oblite...
03/11/2025

Can anyone else resonate with this?

When we cleared my parents house I had terrible guilt , feelings that we were obliterating a lifetime. Being disloyal by not wanting or being able to keep things that were precious to them. But the truth is we can’t possibly hold onto a life time of other people’s belongings along side a lifetime of our own.

I’m guilty of hanging onto my own “stuff “ but really must start to be ruthless and let go…. #

My grandmother was a keeper. Her house was a time capsule, filled with every report card, every chipped teacup, every souvenir ashtray from a trip she never took. When she passed, we didn't just lose her; we inherited a museum of her life that nobody had asked to curate.

The process of clearing her house was an emotional and physical nightmare. We spent weeks arguing over who would take the heavy, ugly furniture, feeling guilty about tossing her collection of decades-old National Geographics, and hauling countless bags to the dump. It was a masterclass in how not to leave your affairs.

In the midst of it, my uncle, exhausted and covered in dust, held up a box of mismatched buttons and uttered the phrase that would become our family mantra: "Nobody wants your sh*t."

It wasn't said with malice. It was a moment of brutal, liberating clarity. It’s also the title of a book that could have saved us all a lot of heartache.

Let me tell you about the philosophy that this book teaches—a philosophy that is less about cleaning and more about a profound act of love for those you leave behind.

The Central, Liberating Mantra: Nobody Wants Your Sh*t.
The book’s core premise is this: The things you are clinging to, the things you think are treasures, are almost certainly future burdens for your loved ones.

Your children do not want your collection of porcelain dolls. Your nieces do not want your 30-year-old wedding dress. Your friends do not want the stack of novels you haven't reread since 1992.

The "Future Heir" Test
Walk into any room of your house. Pick up any object that isn't purely functional (your toaster doesn't count). Now, picture your adult child or your best friend standing over a cardboard box after you're gone, holding this very item.
What is their genuine, unspoken reaction?

A) "Oh my god, I remember this! I'm so glad they kept it!"

B) "What the hell is this? What am I supposed to do with it? Ugh, I feel too guilty to throw it away."
If the answer is mostly B, you are stockpiling future guilt trips. This exercise isn't morbid; it's compassionate.

How to Be a Ghost Your Family Loves, Not Resents
This isn't just about throwing things away. It's about a strategic, thoughtful process of editing your life's inventory.

1. The "Death Cleaning" Timeline: Start Now.
The book advocates for starting the process early, ideally in your 60s or 70s, or now, regardless of age. This isn't because you're going to die tomorrow, but because it's a gift you give your future self. It’s about unburdening yourself now so you can live lighter.

Your Mission: This weekend, tackle one single drawer, shelf, or box. Not the whole house. Just one. Your goal isn't to empty it, but to ask of every item: "Does this bring me current joy or serve a vital purpose?" If not, it's sh*t someone else will have to deal with.

2. The "Museum of You" is Boring to Everyone Else.
We all have that box of "memorabilia"—old love letters, ticket stubs, a lock of baby hair. These are deeply meaningful to you. To anyone else, it's a box of paper and weird hair.

The Solution: Curate it ruthlessly. Keep one small, manageable memory box. Scan photos and important documents. Toss the 98% that only has context for you. Tell the stories behind the few precious items you keep, so the memory lives on with the object.

3. The "Heirloom" Intervention.
That massive, solid oak dining set your great-grandfather carved? It's a monster. Your kids live in apartments and prefer minimalist IKEA. They don't want it. They will feel like terrible people for not wanting it.

The Liberating Conversation: Have the talk. "Kids, I'm thinking of downsizing. I have the old dining set. Would you like it? If not, I am going to sell it or donate it with my full blessing and zero guilt. I want you to have things you love, not things you feel obligated to store."
This releases them from a future burden and releases you from the fantasy of your stuff living on.

4. The Ultimate Act of Love: The "F*ck-It" Pile.
This is the most powerful tool in the book. As you go through your belongings, create a pile for the things that are perfectly good but that you no longer need, want, or love. Then, say "f*ck it," and let them go. Donate them, sell them, give them away. Every item in that pile is a unit of stress and work you are removing from your family's future.

Embracing the "Nobody Wants Your Sh*t" philosophy is one of the most generous things you can do. It's not about your life having no value. It's the exact opposite.

It’s about recognizing that your value isn't in your possessions. It's in your stories, your love, and the memories you built with people. By decluttering your physical world, you ensure that when you're gone, your family is left with what truly matters, the space to grieve and remember you, not the back-breaking, guilt-ridden chore of managing your abandoned inventory.

It’s the final, and perhaps greatest, gift you can give: the gift of a clean slate.

AUDIOBOOK: https://amzn.to/4oiy9Kr

You can also get the book and Kindle by using the same link.

Good Morning All . Hope your November got off to a gentle start . Each month I post our schedule of support but I know f...
03/11/2025

Good Morning All . Hope your November got off to a gentle start .

Each month I post our schedule of support but I know from my own experience of grief brain it can sometimes means we forget where we saw things or put them with everything else that goes on in our heads .

Feel free to take a screen shot , share or save the schedule and if you’d like anymore information please do reach out or DM .

03/11/2025

I met Kate Bottley when I was invited on BBC Sheffield . What a lovely lady. She gave me a big hug and thanked me for the work I do with the Found My Niche CIC & the Life After Loss Grief Cafe .

Good to hear of other organizations spreading the message that loss doesn’t have to be lonely.

I never know who this young lady was until she just  did a very honest post about her own grief on Instagram  shared by ...
02/11/2025

I never know who this young lady was until she just did a very honest post about her own grief on Instagram shared by Marie Curie UK -link in the comments below.

I’ve been watching Traitors on the BBC shes called Burns and is a very talented singer.

Celebrities talking about grief is happening more ,which is a good thing . As a society we are getting better little by little and for the younger generation hearing their peers speak their emotional truth will encourage them to do the same .

Have a listen to this Cat wrote after losing her Dad & Grandad ❤️‍🩹🔽

the official visualiser for ‘All This Love’stream/download ‘All This Love’ now: https://CatBurns.lnk.to/ALLTHISLOVEAY 🤍Pre order my second album How To Be H...

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Doncaster

Opening Hours

10:30am - 12:30pm

Telephone

+447876022343

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