Holistic harmony

01/03/2026

Spring is literally around the corner now! The lighter nights won’t be far away, the spring flowers are already coming up. Who is happy to be welcoming this new season?

25/02/2026

SOOOOOO SLEEPY 😍 🫧 💜

Hands up if you’re ready to switch off because you are tired? 🙌🏻

NEW LIMITED EDITION – SO SLEEPY WELLNESS ✨

If your evenings are busy with kids, work, and everything in between, this dreamy little trio is your permission to slow down and switch off…

🌙 So Sleepy Luxury Bath Foam – lavender, chamomile & frankincense to calm your mind…

🌙 So Sleepy Magnesium Body Buttercream – melts into skin with shea butter & vitamin E to relax tired muscles…

🌙 So Sleepy Body Pebble – a silky, nourishing cleanse with the most comforting scent..

Made with natural, skin-loving ingredients (no nasties as always 🙌), these are perfect for creating a bedtime ritual that helps you truly unwind 😍😍

I cannot wait to be able to have a proper bath again very soon (it’s still quite tricky even having a shower with my broken foot).

Message me to get yours before they sell out!! 💜

or order here- https://www.tropicskincare.co.uk/shop/jaynehall_1/party/W7185926

21/02/2026

This is what I am trained in. X

In addition to enhancing fertility by working with your own body’s mechanisms, Reproflexology™ has several physical and mental health and wellbeing benefits.

Couples who experience difficulties conceiving naturally often reach a point where they feel stressed, tense, anxious and exhausted. Reflexology is a relaxing, non-invasive complementary therapy, frequently found to reduce stress, alleviate pain and reduce symptoms associated with some reproductive health conditions.

Reproductive reflexology may help to regulate a woman’s menstrual cycle and reduce the pain and symptoms of PMS. Overall, it can leave you feeling calmer, more balanced and more able to sleep.

This is what our members learn about as part of their Reproflexology™ course work. It's not just the fertility enhancements it's working with the whole person, for both parents.

20/02/2026

It’s International Love Your Pets Day. You all know that I love my Barnaby Bear- post a picture of your fluffy amigo xx

13/02/2026

Treat your loved one to a voucher for Valentine’s Day.
Online vouchers available to buy now!
www.holisticharmony.info

10/02/2026

I absolutely love this! Listen to your own voice. If you believe you can climb the tree- do it!! Be more deaf frog !

09/02/2026

05/02/2026

We really do underestimate just how much our feet do for us… until suddenly we can’t use them.

Our feet carry us through every single day.
They help us stand, walk, balance, drive, exercise, work, shop, dance, explore new places, chase after our children, and simply move through life with freedom and independence.
They support our posture, absorb impact, and quietly keep us going thousands of steps at a time… asking for very little in return.

And yet, we rarely stop to thank them or care for them properly.

As many of you know, I’ve just had foot surgery and I’m only day 5 into recovery. 🤯
Right now I’m on crutches, unable to weight bear, and very aware of just how life-changing it is when your feet can’t do their job. Even the simplest things suddenly take time, patience, and help from others. (My husband Jon is being a star).

This experience has reminded me even more why foot care and reflexology are so important.
Our feet truly are the foundation of our wellbeing — and they deserve care, rest, and attention before pain or problems force us to stop.

So today, take a moment to appreciate your feet.
Maybe give them a gentle massage, soak them in warm water, or simply rest them for a while.

They carry your whole world. 💚

04/02/2026

In memory for all those dear to me who have lost the battle to cancer and for those who are bravely fighting everyday, and those who have beaten it 💪 ###

31/01/2026

I’ve had surgery on my foot this morning and it’s likely that I’ll be at least 4 weeks before I will be able to start properly working again. Please bear with me, I will honour any vouchers and I’ve got all my clients on my list for booking in when I’m back on my feet again. For now I’m on crutches and can’t weight bear for 2 weeks so I’m resting up and going to have a bit of relaxation time. Would love to hear from you as I will miss you all ###

12/01/2026

‼ #1 SUNBEDS ARE SAFE:
Sunbed use is bad news at any age and dramatically increases the risk of both melanoma and non-melanoma skin cancer. They are classified as a group 1 carcinogen - the highest cancer risk category. AND the younger you are and more often you use them - the risk MASSIVELY INCREASES.

‼ #2 SUNBEDS ARE SAFER THAN THE SUN:
Sunbeds emit UVA at much higher intensities than the sun to make you tan quickly. UVA penetrates the skin at much deeper levels than UVB. Damage from UVA is cumulative, irreparable, causes cell damage and skin cancer - including melanoma which is one of the biggest killing cancers in the 15-34 age group.

‼ #3 SUNBEDS HELP PREPARE MY SKIN FOR THE SUN SO I DON’T BURN:
This is a common misconception, but put simply, all it does is add to the damage already done and if you intend to sunbathe, further damage you will do.

‼ #4 SUNBEDS BOOST MY VITAMIN D SUPPLY
UVB boosts vitamin D, NOT UVA. Any deficiencies, particularly in winter should be boosted with supplements and a healthy balanced diet.

‼ #5 A SUNBED TAN MAKES ME LOOK BETTER!
UVA is responsible for 80% of the visible signs of ageing - and as mentioned sunbeds emit much higher intensities of UVA than natural sunlight. The fact is, sunbed use will make you look MUCH older at a MUCH younger age.

‼ DON’T FORGET! Sunbeds are BANNED in some countries - they are illegal for use in the UK if you are under the age of 18 and MUCH MORE needs to be done to regulate this industry.

‼ DON’T BECOME A STATISTIC.
Many sunbed users have died from melanoma - this is not a coincidence.

‼ Please, if you use sunbeds STOP ‼

04/01/2026

https://www.hypnotherapistdoncaster.co.uk

Don’t forget - if you’re needing some help to get motivated or lose weight after Xmas, I am here to help with hypnotherapy!

Jayne Hall is a complementary therapist who provides hypnotherapy, massages and reflexology in Bessacarr, Doncaster. She has over 13 years experience and a level 3 diploma in Reflexology. See how she can be of help to you today.