Mabon - Holistic Therapy

17/11/2025

🌠 TONIGHT: The Leonid Meteor Shower Lights Up the Sky

The Leonids return tonight, bringing one of November’s fastest and brightest meteor displays. As Earth cuts through the debris stream of Comet 55P/Tempel–Tuttle, tiny cosmic particles strike our atmosphere at nearly 70 km/s, creating long, glowing trails across the sky.

This year’s Leonids won’t form a storm—but the meteors are incredibly fast, sharp, and colorful. Under dark skies, expect 10–20 meteors per hour, with some leaving bright blue, white, or golden streaks that linger for moments.

🌌 Best Time to Watch

Midnight to pre-dawn, facing east, toward the constellation Leo.
Let your eyes adjust for 10–15 minutes and enjoy the natural fireworks.

✨ Why the Leonids Are Special

Among the fastest meteors of the year

Known for long, elegant trains

Some meteors glow in blue-green ionization colors

Historically produced rare meteor storms

Tonight, look up and witness the silent power of cosmic dust crossing Earth’s sky at incredible speed.

17/11/2025

The Cleansing Secret Nobody Talks About…

If you want better results from your skincare, start with a better cleanse.
Most people rush this step… and it shows.

Tonight, try this 60-second technique used by professional therapists:
✔ Warm your hands first – this helps your cleanser spread smoothly.
✔ Apply your cleanser and massage for a full minute – small circular movements across the cheeks, upward strokes along the jawline, and gentle pressure around the temples.
✔ Rinse with warm (not hot) water to avoid redness or dryness.
This boosts circulation, lifts dullness, and helps every product you use afterwards work far more effectively. Quick cleans give quick results. Slow cleans create real change.

Which Temple Spa cleanser is right for you?
IN THE BEGINNING – great for dry, dull, or mature skin. The rich balm deeply cleans while leaving skin soft and nourished.
WAY TO GO – ideal for oily or combination skin. Lightweight gel that helps control shine and clear congestion.
BE GONE – perfect for sensitive or reactive skin. Calming, gentle, and non-irritating.
DUAL ACT – brilliant for normal/combination skin wanting balance without tightness.

If you want personalised product advice, I’m always happy to match you with the right routine for your skin.

16/11/2025

🌿 Friday Availability
12:30pm – 2:30pm
✨ 2-Hour Head-to-Toe Relaxation Ritual — £48
A complete, blissful body overhaul.
This nurturing two-hour sanctuary begins with a Mabon full-body massage with hot stones, melting tension and easing you back into your breath.
You’ll drift into the signature Mabon head massage, releasing mind and scalp.
From there, you’re guided into a refreshing facial with warm cloths, botanical hydration, and lymphatic facial massage to lift, brighten, and renew.
The ritual ends with a revitalising foot massage — grounding, balancing, and deeply comforting.
An experience crafted to quiet the world and awaken your natural glow.

🌙 Saturday Availability
11:00am – 3:00pm
A spacious window for any treatment on this season’s menu — from hydrating facials to warm stone back rituals, calming head massage, or restorative bodywork.
Your hour, your choice, your sanctuary.

16/11/2025

🥰 7 days of seasonal skincare advice

As the days cool and the nights stretch longer, your skin often asks for gentler rhythms and deeper nourishment.
A simple shift: add just one extra layer of hydration at night — a serum or moisture mist beneath your cream.
Your complexion will drink it in like a thirsty garden after rain.
Freshness begins with softness.

✨ Want a full hour of seasonal skin renewal? Ask about the Mabon Signature Facial 🥰

03/11/2025

Curing erectile dysfunction (ED) naturally can involve several lifestyle changes and holistic approaches. Here are some effective strategies:

1. Healthy Diet: A balanced diet rich in fruits, vegetables, whole grains, and healthy fats can improve blood flow and lower the risk of ED. Foods high in antioxidants, such as berries and nuts, as well as those rich in omega-3 fatty acids, can be particularly beneficial.

2. Regular Exercise: Physical activity can enhance circulation, boost energy levels, and reduce stress, all of which can improve erectile function. Aim for at least 30 minutes of moderate exercise most days of the week.

3. Maintain a Healthy Weight: Being overweight can contribute to ED. Losing excess weight through diet and exercise can help reverse ED symptoms.
4. Reduce Stress: Chronic stress can negatively impact sexual performance. Techniques such as mindfulness, meditation, yoga, or deep breathing exercises can help reduce anxiety and stress levels.

5. Limit Alcohol and Quit Smoking: Excessive alcohol consumption and smoking can impair blood flow and lead to ED. Moderation or cessation can make a significant difference in erectile health.

6. Herbal Supplements: Certain herbs, like ginseng, ginkgo biloba, and maca root, may help boost libido and improve erectile function. However, it’s essential to consult a healthcare professional before starting any herbal supplements.

7. Adequate Sleep: Poor sleep patterns can lead to hormonal imbalances that affect erectile function. Aim for 7-9 hours of quality sleep each night.
8. Stay Hydrated: Dehydration can affect various bodily functions, including sexual performance. Drinking enough water daily is essential for overall health.

These natural remedies can be effective, but it’s important to consult with a healthcare professional for personalized advice, especially if ED persists or is accompanied by other health issues. Hippie Tea and Herbal Blends

02/11/2025

My happy place, a true holistic heaven ..

02/11/2025

02/11/2025

🌾 MABON HOLISTIC THERAPY PRICE LIST

Gentle rituals of rest, renewal & reconnection.

Each Mabon experience is lovingly crafted to soothe your body, calm your mind, and rekindle your inner glow. Treatments blend soulful intention with natural aromatherapy, seasonal rhythm, and nurturing touch.

✨ THE MABON MINI TREATMENT MENU
Gentle, affordable, soul-soothing moments — when time is of the essence.
Because even brief pauses of nurture ripple through your whole being. Each treatment below is under an hour, yet deeply restorative.
🌸 Express Radiance Facial · 30 min · £20
A refreshing cleanse, mask, and massage for an instant, luminous glow.
🌸 Back, Neck & Shoulder Melt · 30 min · £22
Ease knots, soften tension, and release stress.
🌿 Scalp & Sole Ritual · 40 min · £25
Warm oil scalp massage with a grounding foot ritual to soothe and rebalance.
💗 Nurture & Nourish Massage · 45 min · £27.50
A flowing aromatherapy back and arm massage to restore calm and connection.

🍂 THE MABON AUTUMN COLLECTION
Seasonal rituals to warm, restore, and replenish.
As the nights draw in and the air turns crisp, let the golden embrace of Autumn wrap you in quiet magic. Each ritual features a seasonal blend of Neal’s Yard aromatherapy oils to comfort, balance, and renew.

🌾 Hot Stones Back Massage · 40 min · £30
🌾 Hot Stones Full Body Massage · 80 min · £48
🌾 Hopi Ear Candle & Sinus Relief with Head, Face & Hot Stone Ritual · 60 min · £40
🌾 Luxury Facial with Hot Stone Ritual · 60 min · £48
Available throughout October & November.
Let warmth, grounding, and serenity cocoon you in seasonal comfort.

✨ ASMR MASSAGE EXPERIENCE
Sound and touch entwined for pure sensory calm.

For 30 minutes, gentle scalp, neck, shoulder, and back massage is paired with soothing ASMR rhythms — soft whispers, delicate taps, and calming tones.
😌 Melt away tension
✨ Ease tight muscles
💤 Drift into deep calm
30 min · £22

🏋️‍♀️ ATHLETE RECOVERY & HOLISTIC PERFORMANCE CARE
For professional and amateur athletes seeking a grounded, restorative approach to aftercare.
Designed to support your training goals, muscle recovery, and overall wellbeing. This service includes Deep Tissue Recovery Massage and personalised rehabilitation care plans, tailored to your body’s unique rhythm and demands.
Typically offered as a course of weekly treatments for at least 4 weeks, this program blends intuitive bodywork with recovery guidance to help you train smarter, not harder.
£35 per hour

🌙 THE FRIDAY RESET & RESTORE TREATMENT

Your sacred end-of-week ritual — every Friday at Mabon Holistic Therapy.
Step out of the rush and into stillness with a deeply soothing 1-hour Reset designed to hydrate, calm, and restore your natural glow.
Includes a Hydrating Temple Spa Facial paired with your choice of:
☮️ Back, Neck & Shoulder Massage
☯️ Feet & Legs Massage
🕉️ Indian Head Massage
✨ Available every Friday at: 11:00 · 12:30 · 1:45 · 4:30
💫 £32

🏡 MABON BOUTIQUE SPA AT HOME EXPERIENCE
A 3-hour home spa retreat for up to 4 guests.
Includes:
🌿 Seasonal grazing board
🌿 Herbal foot soaks
🌿 Spa discovery station
🌿 Private 30-minute treatment each
🌿 Guided group facial with spa tips & tricks
🌿 Spa-themed games & guided meditation
Each guest receives a skincare goodie bag, and the host is gifted a Temple Spa luxury thank-you present.
£50 per person · 3 hours · up to 4 guests

🌾 BOOKINGS & AVAILABILITY
Appointments available:
🕊 Every Friday · 10:00 AM – 7:30 PM
🌿 Every Saturday · 10:00 AM – 3:00 PM
🏡 Spa At Home Experience- Available every afternoon or evening on request (3 weeks advance booking essential)

🌸 Tuesday or Wednesday afternoons (12:00 – 3:00 PM) · By special request only
📩 To book: message directly or connect via Facebook

27/10/2025

🌿✨ Welcome to Mabon Holistic Therapy ✨🌿
Where Beauty, Stillness, and Soul come together in harmony.
🌸 1. Who We Are – The Heart Behind Mabon
At Mabon Holistic Therapy, every treatment is a sanctuary — a pause from the noise of life and a return to your natural rhythm.
Founded from a love of slow beauty, mindful touch, and seasonal living, Mabon is more than a therapy room. It’s a space to soften, to breathe, and to remember the quiet wisdom of your body.
I’m a holistic therapist and skin consultant who believes that care should never feel clinical — it should feel like coming home. Each session is guided by intuition, grounded knowledge, and the simple truth that your body already knows how to heal when it feels safe, seen, and nurtured.
🍂 2. What We Offer – and What It Feels Like
Every treatment at Mabon is designed to ease the body, calm the mind, and renew the spirit.
💆‍♀️ Massage Rituals – Flowing, intentional touch that releases tension and restores harmony. From soothing back massages to warming hot stone journeys, every movement is slow and sacred.
🌹 Facial Ceremonies – Temple Spa and Neal’s Yard botanical blends meet intuitive massage, transforming skincare into self-connection. Expect glowing skin, quiet nerves, and a deep sense of renewal.
🔥 Seasonal Treatments – Rooted in the Wheel of the Year, each season brings new elements: herbal compresses, aromatherapy blends, and warming rituals that align you with nature’s rhythm.
🌬️ Holistic Enhancements – Hopi ear candles, scalp rituals, sinus relief, breathwork — layered together for total balance.
✨ What it feels like: soft light, slow music, warmth rising through the stones, the air filled with essential oils — the outside world falling away as your body remembers peace.
🌕 3. Why Mabon is Different – Our Signature Touch
Mabon blends luxury spa ritual with earth-based holistic wisdom.
It’s not a salon — it’s an experience crafted with presence and reverence.
Here, your treatment is never rushed.
Warm herbal compresses prepare the body.
Premium Temple Spa and Neal’s Yard products feed the skin and senses.
Each session begins and ends with grounding — breath, stillness, and gratitude.
Every detail, from the scent of the oils to the flow of the massage, is chosen to restore rhythm — the harmony between body, mind, and season.
🌿 4. What You’ll Gain – Beyond the Treatment
Mabon clients return because the benefits linger long after they leave.
💫 Improved sleep and deeper rest.
💫 Softer muscles, calmer mind, steadier emotions.
💫 Balanced hormones and brighter, healthier skin.
💫 A sense of grounded wellbeing that grows with every visit.
Regular rituals help the nervous system stay regulated, support skin renewal, and strengthen emotional resilience.
When you commit to your wellness journey, your whole energy changes — you carry calm into your week, your relationships, your life.
✨ One treatment soothes you for a day — regular rituals transform your whole season.
🌸 5. How to Book – The Path to Calm
📍 Mabon Holistic Therapy
1st Floor at Blush, 5 High Street, Carcroft, Doncaster
📅 Appointments:
🌿 Fridays & Saturdays – Regular availability every week
🌿 Tuesdays to Thursdays – Available upon special request where it can be accommodated
📞 Message me here on Messenger
or text 07821 414 838
I’ll help you find the perfect time and treatment for your needs.
Every booking begins with a few questions to tailor your experience — your body’s story, your mood, and your goals for the session.

26/10/2025

🌕 FULL BEAVER MOON — NOVEMBER 5, 2025 🦫✨

The final full moon before winter rises — known as the Beaver Moon, it once signaled the time when beavers prepared for the cold months ahead, building their lodges and gathering wood before the rivers froze.

Tonight, the Moon glows with a frosty silver light, shining across misty lakes and quiet forests — a beacon of change as autumn fades into winter.
Look east after sunset and watch the Beaver Moon illuminate the night sky — bright, calm, and hauntingly beautiful. 🌌

📸 Best viewed away from city lights
🕯️ Peak illumination: early hours of November 6
🧊 Named by Native American tribes who marked this time of preparation and resilience

26/10/2025

🎃✨ Samhain Sanctuary & The Mabon Mini Treatment Menu ✨🍂

As the old year exhales and candlelight softens the dark,
Samhain (pronounced Sow-in) invites us to slow down, shed the weight of the year, and honour the beauty of stillness.
It’s the Celtic New Year — a sacred pause between worlds, where warmth, ritual, and reflection meet.

This Friday, 31st October, I have space from 11am–2:30pm for those seeking a moment of deep nurture and autumn calm.

🌿 The Mabon Mini Treatment Menu 🌿
Gentle, affordable, soul-soothing rituals — each under an hour, perfect for busy hearts who still crave connection and care:
🌸 Express Radiance Facial · 30 min · £20 — A refreshing cleanse, mask & massage for an instant glow.
🌸 Back, Neck & Shoulder Melt · 30 min · £22 — Ease knots, soften tension & release stress.
🌿 Scalp & Sole Ritual · 40 min · £25 — Warm oil scalp massage + grounding foot ritual to soothe & rebalance.
💖 Nurture & Nourish Massage · 45 min · £27.50 — A flowing aromatherapy back & arm massage to restore calm and connection.

🍁 Mabon Autumn Signature Treatments 🍁
These are my full-bodied rituals of luxury — woven with warming herbal compresses, Temple Spa’s premium product collections, and extra time for deeper relaxation.
They are not just treatments, but seasonal ceremonies for renewal:
🔥 Hot Stones Back Massage · 40 min · £30 — Grounding heat to melt away tension and awaken calm.
🌕 Full Body Hot Stones Massage · 80 min · £48 — A cocoon of warmth, stillness, and slow-flowing peace.
🌬️ Hot Stones + Hopi Ear Candle & Sinus Ritual · 60 min · £38 — A clearing blend of warmth and breath — perfect for autumn colds and deep rest.
🌹 Luxury Facial with Hot Stones · 60 min · £48 — Temple Spa’s radiance ritual — nourishing skin, balancing energy, restoring your seasonal glow.

🕯️ Step into the hush of Samhain — where body meets spirit, and stillness becomes sacred.
📍 Mabon Holistic Therapy – 1st Floor at Blush, 5 High Street, Carcroft
📞 Message me or text 07821 414 838 to book your autumn escape 🌿

25/10/2025

🍁 Mabon Autumn Signature Treatment Menu 🍁

Let the healing touch of hot stones melt tension, ease the mind, and awaken calm within.

Each ritual invites you to pause, breathe, and gather your energy as the season turns.
🌾 Our Autumn Offerings
✨ Hot Stones Back Massage · 40 mins · £30
A soothing, grounding treatment to ease away back and shoulder tension.
✨ Hot Stones Full Body Massage · 80 mins · £48
Deeply restorative warmth from head to toe — pure autumn comfort.
✨ Hot Stones + Hopi Ear Candle & Sinus Relief Ritual · 60 mins · £38
A holistic blend of warmth, stillness, and clearing — perfect for autumn colds, sinus pressure, and deep relaxation.
✨ Luxury Facial with Hot Stones · 60 mins · £48
Nurturing, rebalancing, and radiant — the warmth of the stones enhances your skin’s glow and melts away stress.
🕯️ Sink into serenity. Emerge renewed.
📍 Mabon Holistic Therapy
1st Floor at Blush, 5 High Street, Carcroft, Doncaster
📞 Message me directly here on Messenger
or text 07821 414 838 to book your autumn escape 🌿