18/11/2025
Panic attacks!
Ever had one? If you haven't experienced a panic attack then consider yourself lucky.
They are dreadful and scary. I have had many over the years. They sneak up on you unexpectedly.
We need to try and relax, easier said than done I know, but we can change ourselves, it's not a quick fix at all but start with small changes.
Have a great day x
