MOLE Mindful Life

17/11/2025

No-Scroll Musings 📜

A weekend in, Christmas films on repeat (because I love crying at the same scenes every year 😅
marmalade mysteriously vanishing 🍭, crystal-tiger crafting, a bit of knitting 🧶 and a casual "why not?" while decorating for Christmas far too early. 🎄

🌟 Here's to cosy corners, happy tears, simple comforts, and choosing tiny sparks of joy on purpose.

🎀 Psss… more Christmas vibes loading for next week… you’ve been warned 😅🎄

With a hug,
Eva🤍

14/11/2025

Begin softly…

Because some mornings don’t need hype - they just need heart. 💛
Take a quiet minute to breathe, ground, and start gently.

Much love,
Eva.

12/11/2025

Hello on this gentle Wednesday ☕️
👋🏼

Some “shoulds” feel like heavy coats. Sometimes the kindest thing we can do is hang them up. 🧥💛😁

⭐️ Wishing you a gentle midweek - may you breathe a little easier, let go of what’s heavy, and carry only what feels light today. ✨

If you’ve got three quiet minutes and a cup 🍂☕️ of something warm, have a little read - my latest blog post is now live☀️

~Eva.

fans

Expectations can feel like heavy coats. Through mindfulness and self-compassion, we can let go of “shoulds” and step into the freedom of living as we are.

08/11/2025

Little Gratitude Note from me to You ☺️🙏🏼

Not every name can be tagged, but every soul is felt.
This space breathes because of you - your kindness, your stories, your brave little shares💕
May our words keep softening the edges of the world 🍃

💛Wishing you a weekend that feels like a deep breath - less rush, more tea refills, a laugh for no reason, and maybe a cheeky nap or two. 😌😅☕️

See you back Monday sweet souls!👋🏼 🫶🏼🍁

With warmth and calm,
Eva

Tabatha Richardson
Mazza M Taylor
Guided Angels Readings & Guidance
Dad's Holiday Thoughts
TMR Holistics
Mom It
The Kraft Kabin
Pictograms by Holly
FUL today
Katrina
Demelza Dhotel
Elzbieta Z. Kowalska
Green Pasture Daily
J.B. Gonzalez
Stephen Poole Photography
Nick Wasniewski Art
One Are We
Salty Soul Girl
Gemma Cole Creative Photography
Tramemo
Little Chorus
GK Exterior Cleaning
Yvonne Van Der Merwe
Oluwatosin Banjo
Jenny Davies
Lady and Luna Press
Res InPiece
Chinenye Charity
Mindfulness Matters
Photography and Mindfulness by K.A. O'Donnellss

07/11/2025

For when your jaw’s been doing overtime again…😆

A gentle minute to exhale, soften, and remember: calm isn’t far - it’s under the tension. 🍃

Much Love,
Eva

05/11/2025

Some lessons return until we finally learn them with love.

This week’s blog is about letting go - not as loss, but as a quiet return to yourself.
If your heart feels heavy, I hope my words bring a little calm. 🤍

Thank you for being here with me,
Eva 🫶🏼

When life cracks open our hearts, letting go becomes an act of love, not loss. A tender, mindful reflection on why we cling, how the brain seeks safety, and gentle ways to release with kindness.

03/11/2025

No- Scroll 📜 Musings..

Even on the heavier days, there’s still beauty waiting by the roadside - sometimes in the wings of a pheasant, sometimes in the scent of cinnamon cookie..🍪 🍂

This week, may we remember to slow down long enough to notice what’s still good, to breathe before we scroll, and to let simple moments remind us - peace is never too far. 🫶🏼

~E.

📍 🎥: Edensor, UK

MOLE Mindful Life

31/10/2025

When that little inner voice gets loud again, try replying with calm instead of proof.
Kindness confuses it - in the best possible way. 💭🧡

MOLE Mindful Life

29/10/2025

Hey lovelies,

This week’s blog gathers our month of silence - the stillness, the digital pause, and the quiet we carry inside.😊

A gentle read to remind you that calm never really leaves; it simply waits to be noticed.
✨ “The Quiet That Stays With Us” - now live on the blog.

With warm greetings,
Eva.

The Quiet That Stays With Us - A Closing Reflection on SilenceThe morning before our little pumpkin-patch trip, I stood by the upstairs window - the one where the rooftops dip into the fields and the horizon glows like a slow exhale. The sky was brushed in orange and pink, and even the strong wind c...

27/10/2025

No-Scroll Musings 📜

I open my eyes and greet the new day with a quiet smile.
The world feels hushed - waiting to unfold its morning magic.
Autumn’s sunrise spills warm gold across the fields, and I take the best seat in nature’s grand theatre - beside the sheep and the deer,
watching them cross the river, silvered by dawn.🍁

In this tender light, I feel whole again - part of the hush, the glow, the gentle rhythm of it all.
For a moment, there is no me and no world - only oneness, breathing through everything. 🍂

🌟 Wishing you a calm, golden start to the week - may you notice the quiet magic waiting in small moments. 🥰🍁🫶🏼☀️

~E.

24/10/2025

🍁Feel Friday Zen incoming…

Pause. Breathe. Soften.

Even a minute of kindness towards yourself can shift the whole day☺️

Take what you need from this little zen and carry it gently into your weekend. 🫶🏼🧡

~E.

MOLE Mindful Life