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Monday 10am - 8:30pm Tuesday 10am - 8:30pm Wednesday 10am - 8:30pm Thursday 10am - 8:30pm Friday 10am - 8:30pm Saturday 10am - 8:30pm

Dynamic Body Solutions

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Dynamic Body Solutions

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dynamic Body Solutions, Health & Wellness Website, 19 scrooby Road, Bircotes (inside listers gym), Doncaster.

Here at Dynamic Body Solutions we are passionate about keeping you active and pain free with Professional sports massage - whether you train hard, work long hours or just need to feel your best! 💪

24/02/2026

I have some availability this afternoon from 1pm, get in touch if you'd like to book in! Based inside listers gym harworth!

22/02/2026

Anterior pelvic tilt is a common postural imbalance where the pelvis rotates forward, causing:
- An exaggerated curve in the lower back
- Tight hip flexors and lower back muscles
- Weak glutes and abdominals
- Poor posture and movement mechanics

It often develops from prolonged sitting, poor movement habits, or muscle imbalances that can lead to:
- Lower back pain
- Hip stiffness
- Core instability
- Reduced athletic performance

At Dynamic Body Solutions, we assess your posture, identify the imbalances, and treat the root cause, not just the symptoms.

✅ Sports massage
✅ Targeted rehab
✅ Movement re-education
✅ Client-centred care

If you’ve noticed a sway in your lower back, tight hips, or weak glutes book in today and let’s get you moving better.

📍 Harworth, Doncaster
📞 07803 560911
📅 Booking via Fresha

16/02/2026

6pm and 7pm freed up on Thursday,

04/02/2026

Feeling "tight" all the time? Your body might be signaling overload, stress, or poor movement patterns. 😩 Sports massage can help release tension, restore balance, and calm your nervous system. 🧘‍♀️ Small changes can lead to big improvements! ✨ Book now to feel the difference! 💆‍♀️

01/02/2026

✨️PROUD RECOGNISED MEMBER OF THE FHT✨️

We’re proud to be a recognised member of the Federation of Holistic Therapists (FHT), a distinction that reflects discretion, professionalism, and uncompromising standards. 🌟

This isn’t a box-ticking exercise. It’s a commitment to precision, continued development, and high-level care. 💆‍♂️

For me, it means:
— Working to nationally recognised professional standards 🏆
— Ongoing education and refinement of my craft 📚
— Delivering treatment with intention, not routine ✨

For you, it means:
✅️ Care from a fully qualified, insured professional.
✅️Treatments tailored to your body, training, and demands🧘‍♂️.
✅️A private, professional environment 🤫.
✅️ Confidence that your recovery is handled properly 🙌.

💼 Added benefit: Clients with the right health insurance plans may be able to claim money back on treatments, depending on their provider and level of cover. 💰

This service is designed for those who value quality over quantity. No rush. No shortcuts. No guesswork. If you know, you know. 😉

29/01/2026

🚨 Last-minute availability 🚨
I’ve had a couple of slots open up today & tomorrow for sports massage / recovery work.
If you’re feeling:
• tight
• stiff
• beaten up from training
• or just overdue some proper bodywork
now’s a good time to get in.
💪 Perfect for gym-goers, lifters, runners, or anyone feeling worn down.
📩 Drop me a message to grab a slot - first come, first served.

05/01/2026

It’s that time of year where: ✔️ Gym memberships spike
✔️ Motivation is HIGH
✔️ And your body suddenly remembers injuries from 2014

If “New Year, New Me” means moving better, hurting less, and actually sticking to your goals, then you’re in the right place 💪

Whether you’re:
👉 Getting back into training
👉 Starting fresh after a break
👉 Or already smashing it but want to stay. injury-free

Sports massage & recovery isn’t a luxury - it’s part of the plan.

Let’s make 2026 the year you train smarter, recover properly... and don’t quit by February 😉

See you on the stronger, less broken side 😅💪
📩 DM to book
📍 Based in Harworth
💆‍♂️ Your body will thank you

Like, share & Follow- it genuinely helps support my small business 🙏

01/01/2026

HAPPY NEW YEAR!🎆🎇

And just like that, we’re into a new year 🎉✨ and before things get going properly, I just want to say a huge thank you 🙏
To everyone who’s been in for a session with me: thank you for choosing and trusting me as a part of your health and wellness💆‍♂️💪, your recovery, your injuries, your goals 🎯 and for all the chats along the way too 😄 That trust genuinely means a lot to me.

Whether you came to me sore, injured, training hard, or just wanting to move and feel better again , I’ve loved being part of your journey. Seeing you make progress 📈, move with more confidence , and feel better in yourself is exactly why I do this!

I really appreciate every session booked, every recommendation, and all the support you’ve shown, it honestly doesn’t go unnoticed. 🙏

Here’s to a fresh start 🌱, getting back into routine 🔁, and making this year an even better one 💥 I’m looking forward to helping you feel and move your best again 💪✨

09/12/2025

6pm and 7pm still available today, get in touch to book! ⏰📞

07/12/2025

🎉 COMPETITION WINNER! 🎉

Our giveaway has officially wrapped up and we have our winner… JAMES BURROWS! 🥳
Congrats James, I’ll drop you a DM to sort out what time works best for you!

Massive thank you to everyone who got involved. Honestly, you're all amazing. 🙌
Plenty more fun stuff coming soon, so keep your eyes peeled, You won’t wanna miss it! 👀✨

James Burrows

03/12/2025

The rest of this week's availability! 🗓️ Get in touch to book! 📲

02/12/2025

BKFC Boxer Joe Lister in for maintenance this evening 🥊🔧, availability for Thursday and Friday still available 📧🗓️. Inbox for times or click the link on my page! 📲🔗

Address

19 Scrooby Road, Bircotes (inside Listers Gym)
Doncaster
DN118JW

Opening Hours

Monday	10am - 8:30pm
Tuesday	10am - 8:30pm
Wednesday	10am - 8:30pm
Thursday	10am - 8:30pm
Friday	10am - 8:30pm
Saturday	10am - 8:30pm

Telephone

+447803560911

Website

https://www.fresha.com/book-now/dynamic-body-solutions-vt6k1lzk/services?lid=2588859&eid=4557673&share&pId=2507605

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