The Ransome Practice

31/03/2026

Have you got enough medication to cover you over the Easter break? 💊

Make sure you are stocked ready for the long weekend - here's a video on how to order your prescription via the NHS app. 👇

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

30/03/2026

BANK HOLIDAY CLOSURES 📢

Please be aware that our practice will be closed from Friday 3rd of April to Monday 6th of April for the Easter Bank Holiday. 🥚🐰

For information on pharmacy opening times over the weekend:

🔗 nhs.uk/service-search/pharmacy/find-a-pharmacy

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/6wA450YzCk1
Learn about water, drinks and hydration: https://ow.ly/5zLA50YzCk4
Read about making small healthy diet changes: https://ow.ly/5aLW50YzCk6
Find guidance on fasting safely during Ramadan: https://ow.ly/SF6f50YzCk5

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/46Jz50Yyb5C

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/TOGU50Yyb5z

27/03/2026

As many of you may know, Dr Umapathee is retiring.
We have had a lot of people asking to say goodbye to him.
On his last day, Tuesday 31st March, he will be in the waiting room at Bentley to greet those who want to wish him well from 2pm-4pm

📣PATIENT UPDATE - Dr Umapathee is retiring! 🩺

After 31 years serving as a GP at The Ransome Practice and an incredible 51 years as a doctor, Dr Umapathee will be retiring on 31st March 2026.

Dr Umapathee has been an exceptional doctor who has always put his patients first. Over the years, he has touched so many lives with his care, compassion, and dedication. His professionalism, kindness, and unwavering commitment have made a lasting difference to all those he has cared for.

We will miss him greatly and wish him a long, happy, and well-deserved retirement.

With heartfelt thanks,
The Ransome Practice 💙

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/OKx650Yy1uZ

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/XQp450Yy1vc
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/qLZf50Yy1v7
• Find mental and physical health advice at NHS Live Well: https://ow.ly/pTX750Yy1uV
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/Uu6B50Yy1uS
• Get active with We Are Undefeatable: https://ow.ly/3iiT50Yy1v2
• Support dementia care through Music for Dementia: https://ow.ly/GPBO50Yy1vM
• Find bereavement support services via At A Loss: https://ow.ly/cZL550Yy1vR

25/03/2026

Social Prescribing Service Coffee Connect Drop in ☕

Come meet our social prescribing service team to look at support and services in your community. 👌

Chat with local services, learn something new and feel part of your community!

Tomorrow, 15:15 @ No. 3 Princess Street.📍

24/03/2026

Illnesses like measles and whooping cough spread easily between children who are not vaccinated. 💉

Check your child's red book or send us a message to see if they have missed any vaccines. 👇

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

20/03/2026

With the recent meningitis outbreak in Kent, we understand that there might be questions about signs and symptoms and eligibility for vaccines.

Bacterial meningitis is rare but can be serious if not treated quickly so we want to share helpful information.

People who are connected to the outbreak in Kent are being contacted about preventative antibiotics and MenB vaccination.
Now is a good time to check that you and your children are up to date with routine vaccinations

Now is a good time to check that you and your children are up to date with routine vaccinations 👉NHS vaccinations and when to have them - https://www.nhs.uk/vaccinations/nhs-vaccinations-and-when-to-have-them/