The Ransome Practice

16/01/2026

During National Obesity Awareness Week, the NHS Digital Weight Management Programme highlights the support available to help people achieve and maintain a healthier weight. This free, online programme is designed for eligible adults and focuses on practical tools for healthier eating, increasing physical activity and making sustainable behaviour changes that last. 🚶‍♂️💙

Taking part can help improve confidence, boost energy levels and support both physical and mental wellbeing over the long term. Support is flexible, accessible from home and built around real-life routines, making healthier changes more achievable. 🥗✨

Learn more about the NHS Digital Weight Management Programme: https://www.england.nhs.uk/digital-weight-management/

15/01/2026

Feeling the effects of fresher’s week? Many pharmacies are open evenings, weekends and bank holidays – no appointment needed. you can now get treatment for 7 common illnesses without having to see your GP for a prescription. Find out more 👉https://bit.ly/3yN1us0

14/01/2026

You can get oral contraception and emergency contraception directly from participating pharmacies, without needing a prescription or GP appointment. This makes accessing contraception quicker and more convenient, helping you stay in control of your s*xual health. Trained pharmacy teams can offer confidential advice and support to help you choose the right option for you. 💊🩺

Emergency contraception can stop you getting pregnant after unprotected s*x (s*x without contraception or when contraception might have failed). If you need emergency contraception after having unprotected s*x, speak to your local pharmacist as soon as you can. You need to use emergency contraception within 3 to 5 days of having unprotected s*x. ✨

Find a pharmacy offering contraception without a prescription: https://www.nhs.uk/nhs-services/pharmacies/find-a-pharmacy-offering-contraceptive-pill-without-prescription/

12/01/2026

Living well is about taking care of your health in ways that fit into everyday life, and trusted NHS advice can support you at every step. 💙✨

Whether you want to eat a more balanced diet, reach or maintain a healthy weight, move your body more, improve your sleep, quit smoking or cut down on alcohol, there is practical guidance to help you make lasting changes.

Support is also available for addiction and s*xual health, helping you look after both your physical and mental wellbeing. Making small, positive changes today can lead to a healthier, happier future. 🌱💪

Explore NHS Live Well advice on healthy eating, exercise, sleep, addiction and s*xual health: https://www.nhs.uk/live-well/

10/01/2026

GP surgeries provide a range of services by appointment, including medical advice, examinations and prescriptions. GP surgeries employ a range of health professionals including GPs, nurses, clinical pharmacist and physiotherapists. When your GP is closed, call 111

09/01/2026

Help improve breast screenings for women like you. 🩷

Spending just 5 minutes completing this short survey, you can help shape a breast screening service that respects modesty, faith and family. 👇

🔗 surveymonkey.com/r/6989W6R

09/01/2026

Starting the new year smoke free can make a huge difference to your health, finances and wellbeing. 🚭

Creating a personal quit smoking plan helps you understand your triggers, set clear goals and prepare for cravings so you can quit with confidence and support. Taking that first step today can lead to lasting change. 💪✨

Create your personal quit smoking plan: https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/personal-quit-plan/

If you would like more support, you can contact your GP practice and they will be able to help you get started on your journey to quit smoking 🚭🌱✨

09/01/2026

North Doncaster Primary Care Network – Extended Access Appointments

These additional appointments outside the core surgery hours are delivered by a range of healthcare professionals, including GPs, Nurses, HCAs, Pharmacists, ANPs and Physiotherapists.

Appointment availability includes select early mornings, evenings and Saturdays (Physio only).

👥📲Appointments are offered as a suitable mix of face-to-face and telephone consultations.
⌚If you need an appointment outside of usual opening hours e.g. before or after work or school, please speak to your Reception Team to check availability.
👀 57 of these out of core hour appointments were missed in December. It is important to tell your Reception staff as soon as possible if you can't attend so the appointment can be offered to someone who may need it!
📲 If you are expecting a telephone call from the surgery, please make sure you have your phone with you and the sound on🔊

💟Some people may not know about this service, sharing this post could help your friends too!

07/01/2026

Colds are very common in babies and toddlers, and while they can be worrying, most get better on their own with simple care.

Keeping your child comfortable with fluids, rest and age-appropriate remedies can help ease symptoms, and knowing when to seek medical advice is important for peace of mind. Trusted guidance can help you support your child safely at home. 👶🤧💙

NHS advice on colds and infections in young children: https://ow.ly/sXRz50XKenY

Patient advice on coughs and colds in children: https://ow.ly/iwrP50XKenR

05/01/2026

🤧

It’s back to school this week!

But if your child's feeling under the weather, it can sometimes be tricky to decide whether they should stay at home or not.

The NHS website has helpful advice on different conditions to help you.

➡️ https://nhs.uk/live-well/is-my-child-too-ill-for-school

05/01/2026

Love Your Liver Month is a reminder to look after an organ that works hard for you every single day. Your liver fights infections, removes toxins, stores and produces energy and helps you heal.

Making small changes like reducing alcohol, eating well, staying active and knowing your risk factors can help protect your liver and support long-term health. There are simple tools and trusted advice available to help you take positive steps today. 💚🍎✨

Learn more about Love Your Liver Month: https://ow.ly/2Uzw50XJHZe

Check your risk with the liver screener: https://ow.ly/GSwG50XJHZm

Read advice on showing your liver some TLC: https://ow.ly/Qj4w50XJHZg

02/01/2026

Dry January is a great reset, but healthier drinking habits can last all year with the right support and mindset. Small changes like planning alcohol-free days, understanding your triggers, and finding alternatives can make a big difference to your wellbeing over time.

Help and guidance are available if you want to cut back, take a break, or rethink your relationship with alcohol. 💪🍃✨

For advice on habits that last for Dry January and beyond, go to: https://ow.ly/rK9k50XJzYq

For support on managing your drinking in the new year, go to: https://ow.ly/3eso50XJzYu

Need support? Visit the NHS website: https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/