FLOW Studio.

02/12/2025

Join Soula Sophia, subconscious reprogramming coach and Reiki practitioner, for a deeply reflective Vision Board Manifestation Workshop designed to help you step into 2026 with intention, clarity, and a renewed sense of purpose.

We’ll begin by settling the mind and opening the heart through guided meditation and sound.

From there, you’ll move into journaling practices that reconnect you with the version of yourself you’re ready to grow into.

The one who knows what she wants.

The one who isn’t afraid to imagine more for her life.

With this clarity, you’ll create your own intuitive vision board, not just a collage, but a map of desire, direction, and devotion.

A reminder of who you’re becoming.

We’ll close with a grounding ritual to anchor your intentions into the year ahead, so you leave feeling aligned, supported, and connected to the path you’re choosing.

Tea will be waiting, the space will be warm, and everything you need will be provided.

All you have to bring is an open mind and the willingness to begin again.

02/12/2025

✨ Christmas Yin & Sound Bath with Becki ✨



A moment of stillness in the busiest season.

This will be our only session running during Christmas week, and it’s designed to hold you gently through the winter months.

A deeply restorative Yin practice to regulate your nervous system, followed by a nourishing sound bath to soften tension, quiet the mind, and bring you back home to yourself.

Wrap yourself in calm before the festivities begin.

🎄 Limited spaces, drop us a message to book or comment YIN for the link

30/11/2025

Sunday 7 December: Reiki Infused Sound Bath

16:00–17:30 with Soula Sophie


A soothing sound bath and drumming journey infused with healing Reiki energy.

You’ll receive 1:1 hands-on Reiki during the session, an opportunity to drop deeply into rest from the inside out and let your whole nervous system exhale.

Comment REIKI for the link to book

28/11/2025

✨ REIKI-INFUSED SOUND BATH: Sunday 7 December ✨
Your December reset is here.

This session is a gentle portal into deep rest, a space to lay everything down, soften your nervous system, and reconnect with the version of you underneath the stress, the noise, and the doing.

Expect a grounding meditation, healing Reiki energy, and a full-body sound journey using bowls, chimes and frequency work to bring your mind, body and spirit back into harmony.

If you’ve been feeling overwhelmed, tired, disconnected, or craving a moment of peace before the holidays… this is for you. 🌙

Sunday 7 December
FLOW Studio, Doncaster
25 Thorne Road DN1 2EZ
Time: 16:00-17:30
Energy exchange: £25

🎟 Book your space here:

Reiki Infused Sound Bath With Sophie at 4:00 PM GMT on December 7 offered by FLOW Studio. Doncaster. This deeply restorative session combines the power of sound frequency and Reiki energy to bring your body, mind, and spirit into harmony. As you rest comfortably, you’ll be immersed in soothing vib...

27/11/2025

✨ JOIN THE CIRCLE: UNLIMITED YOGA, PILATES, HOT & MEDITATION ✨

We’ve just launched THE CIRCLE at Flow Studio, our brand new membership offering unlimited classes for £66/month with no contract.

Yoga, Pilates, Hot classes, Meditation, Sound… come as often as you need 🧘‍♀️🔥🌿

If you’ve been wanting to start yoga, get back into movement, or find a local community to support your wellbeing,this is your sign.

📍 Located at Sydney House Wellness, 25 Thorne Road, Doncaster, DN1 2EZ

📩 To join or ask any questions:

– Send us a DM on Instagram
– Or comment below and we’ll send you the link 💛

Everyone is welcome, beginners included.

We’d love to have you in our community.

✨ Come join the Circle. ✨

From weekly sound baths to hot pilates and soulful yoga sessions, The Circle opens the doors to every class on our schedule. This membership is for you, and you only, giving you the freedom to move, breathe, and connect as often as your heart desires. Come to one class a week or three in a day, your...

27/11/2025

Volume Up For This One ⬆️

26/11/2025

Save this for later

Your evening ritual for deep self-reflection before stepping into 2026.

Run a bath, light a candle, breathe, and drop into a moment of Svādhyāya — self-study.

Then move through the 4 journal prompts in this post to help you reflect honestly on 2025:

what aligned, what didn’t, what you’re releasing, and who you’re becoming.

If you’re creating a vision board, start here.

Clarity first. Manifestation second.

If you’re ready to step into your manifestation power for 2026…

We’re hosting two Vision Board + Manifestation Workshops with Reiki Practitioner & Subconscious Reprogramming Coach Soula Sophie.

🗓 28th December & 11th January
Comment MANIFEST for the details.

24/11/2025

It’s here.
It’s happening.

Whether you’re a new, existing or returning member.

The Circle is open.

The question is, will you be joining?

24/11/2025

Swipe 👉 for this week’s classes at FLOW.

Want to join us?

➡️ 2 weeks unlimited — £30
➡️ Monthly unlimited — £66 with The Circle

Yoga that feels like coming home 🤍

Accessible • Authentic • Affordable

Comment FOUNDER if you need help getting started.