FLOW Studio.

FLOW Studio. A Yoga community built to give back
Accessible. Authentic. Affordable. Unlimited classes £66 per month
👇 Join the Doncaster community

04/03/2026

Busy mind?

Allow us to hold space for you 🌷

🌷Weekly Classes for a busy mind:

Monday 17:30 Nervous System Reset
Monday 20:00 NeuroRest Sound Bath (Coming April)
Tuesday 9:30 Yin & Sound
Tuesday 18:45 Candlelit Yin
Thursday 20:00 Yin & Sound

🌷Upcoming Events for a busy mind:

05.03 NeuroRest Sound Bath
15.03 Mothers Day Sound Bath
22.03 Bhakti Circle
22.03 Spring Equinox Sister Circle
27.03 Rebirthing Breathwork
29.03 NeuroRest Sound Bath

Links to book in our bio or drop us a dm

Whether you want to treat your mum to an easeful afternoon of rest…or you’re craving some quiet time just for you 🤍This ...
02/03/2026

Whether you want to treat your mum to an easeful afternoon of rest…
or you’re craving some quiet time just for you 🤍

This Mother’s Day Sound Bath is an invitation to soften.

Motherhood is layered.
Beautiful. Complex. Tender.
And however it lives in your story, it deserves space.

This two-hour journey is about connecting to the feminine lineage that runs through us all,
the mothers, grandmothers, wise women, healers, and Earth-keepers whose strength and love still move through our bodies.

Through crystal bowls, handpan, harmonium, chimes, and voice, we’ll gently honour what has been…
release what is no longer ours to carry…
and remember that we all came from one.

Come with your mum.
Come for your mum.
Or come simply for yourself.

Whether you want to treat your mum to an easeful afternoon of rest…or you’re craving some quiet time just for you 🤍This ...
02/03/2026

Whether you want to treat your mum to an easeful afternoon of rest…

or you’re craving some quiet time just for you 🤍

This Mother’s Day Sound Bath is an invitation to soften.

Motherhood is layered.
Beautiful. Complex. Tender.
And however it lives in your story, it deserves space.

This two-hour journey is about connecting to the feminine lineage that runs through us all,
the mothers, grandmothers, wise women, healers, and Earth-keepers whose strength and love still move through our bodies.

Through crystal bowls, handpan, harmonium, chimes, and voice, we’ll gently honour what has been…
release what is no longer ours to carry…
and remember that we all came from one.

Come with your mum.
Come for your mum.
Or come simply for yourself.

Comment SOUND for the link to join or book via the link in our bio

2 Week Unlimited Taster PassFor £30, you can try everythingYoga. Sound baths. Meditation. Nervous system reset. Hot flow...
02/03/2026

2 Week Unlimited Taster Pass

For £30, you can try everything

Yoga.
Sound baths.
Meditation.
Nervous system reset.
Hot flow.
Hot Pilates.

Come as many times as you like for 14 days and actually feel what consistency does to your body and mind.

This isn’t about doing yoga perfectly.

It’s about giving yourself two weeks of showing up.

If you’ve been watching from the sidelines… this is your nudge.

Comment TASTER 🤍✨

Nervous System Reset is a weekly space to land.To come back into your body.We’ll explore techniques that actually help y...
27/02/2026

Nervous System Reset is a weekly space to land.
To come back into your body.

We’ll explore techniques that actually help you regulate your nervous system, breathwork, gentle somatic movement, EFT tapping, meditation, self-massage, grounding practices.

You’ll leave understanding why your body feels the way it does… and knowing what to do about it.

🕯 Every Monday
⏰ 5:30–6:30PM
✨With Paulina
📍 FLOW Studio

And if you’ve never been before…

Your first class is FREE
Use Code: FIRSTFLOWFREE

Come and reset with us.

After a quiet pause in 2025, I’m almost bouncing off the walls to share that Flow From Home will be re-opening its digit...
26/02/2026

After a quiet pause in 2025, I’m almost bouncing off the walls to share that Flow From Home will be re-opening its digital doors in April 2026.

This time, from a place of groundedness.
From sustainability.
From pure devotion and care to your practice.

Since going away to Bali, coming home and reintegrating my practice into my own rhythm, I’ve realised more than ever how important it is to show up daily, and to have a space you can access when you need it, at a time that works for you.

The studio is busier than ever, and I’m so grateful for every single person showing up on their mat.

But it’s made me ask the question… how many more people could we serve if we removed the barrier of location?

If we reduced the time it takes to travel.
If we reduced the added cost of childcare.
If we removed the complexity of rushing across town after work.

For so many of us, life is full.
Commitments are high.
Schedules are layered.

That shouldn’t mean you don’t get access to your practice.

So I’m reintroducing Flow From Home with a new intention, giving you unlimited access to yoga, unlimited access to guidance, unlimited access to finding your flow whenever you need it.

Follow and for updates.

Coming April 2026.





Ever wanted to get into a handstand… but feel like a complete beginner? 🤸‍♀️This Saturday from 11:00–13:00 we’re hosting...
24/02/2026

Ever wanted to get into a handstand… but feel like a complete beginner? 🤸‍♀️

This Saturday from 11:00–13:00 we’re hosting a Beginner Handstand Workshop at FLOW and it’s designed specifically for those of you who think “I can’t do that.”

You absolutely can.

Handstands aren’t about being fearless or super flexible.
They’re about building strength, understanding technique and learning the right drills.

In this workshop we’ll focus on:

• Upper body strength
• Core engagement
• Safe wall work
• Alignment & control
• Confidence upside down

No experience needed.
No pressure.
No throwing yourself into the middle of the room.

Just structured progressions to help you understand the foundations properly.

If you’ve been curious, this is your sign 🔥

Spaces are limited.
Comment HANDSTAND for the link to join 🌹

See you upside down 🤍

Have you ever been curious about what a breathwork session actually feels like?This Sunday at FLOW Studio, we’re hosting...
24/02/2026

Have you ever been curious about what a breathwork session actually feels like?

This Sunday at FLOW Studio, we’re hosting a Shamanic Breath Journey with Magda from 5–7PM.

We’ll begin gently, exploring the foundations of the practice.

You’ll be guided through the theory behind conscious connected breathing, how breath retention works, and why working with the elements can shift your inner landscape.

Then, we’ll move into the experience itself.

Shamanic breathwork is a rhythmic, continuous breathing practice combined with intentional holds.

It can feel activating, emotional, grounding, expansive, every journey is different.

There’s nothing to force and nothing to “achieve.” Just you, your breath, and space to explore.

This is a safe, held environment to get curious about your inner world and see what arises.

If you’ve been feeling the call to go a little deeper, or you simply want to understand your breath in a new way, you’re warmly welcome.

📆Sunday
⏰5–7PM
➡️FLOW Studio. 25 Thorne Road, DN1 2EZ
Guided by Magda

Bring water and wear something comfortable

We’ve got a few new classes landing at the studio from next week…From Nervous System Reset to Hot Slow Flow, dynamic Hot...
23/02/2026

We’ve got a few new classes landing at the studio from next week…

From Nervous System Reset to Hot Slow Flow, dynamic Hot Flow and our balanced Yin Yang Yoga, there’s something here whether you’re craving calm, strength, sweat or stillness

If you’re new to the studio and curious to try a class, you can use code FIRSTFLOWFREE for a complimentary taster of FLOW

Want to immerse yourself a little deeper?
Our 2-Week Taste Pass is just £30 for unlimited classes, the perfect way to explore the timetable and find your rhythm

And if you’re ready to make this your ritual, you can join The Circle, unlimited studio classes every month for £66.

Your practice. Your pace. Your community.

Book your mat, we can’t wait to welcome you. 😇

I just wanted to jump on here and share that we’ve been receiving requests for 1:1 yoga sessions to come back to the stu...
22/02/2026

I just wanted to jump on here and share that we’ve been receiving requests for 1:1 yoga sessions to come back to the studio, so from March 2026, privates are officially back with

If you’re a previous client who used to do privates with me and you’ve been thinking about starting again, this is your sign.

Drop me a message.
I’ll have limited availability for March, and only a small number of regular weekly spaces.

And if you’re new to yoga or have never had a private session before, these are completely bespoke to you.

Before we begin, we’ll book a consultation call so we can properly chat about what you’re looking for, whether that’s:

🙏 Building confidence in your practice
🙏 Refining alignment
🙏 Working with specific postures
🙏 Exploring chakras or energetic blocks
🙏 Integrating yoga philosophy into your daily life
🙏 Or focusing more on the physical side

This is very much the direction I’m moving towards with my work.

I’m deepening my studies and continuing to train in holistic, whole-body healing, progressively expanding into more integrative work over time, including further studies in Ayurveda and life coaching.

As many of my previous clients know, our sessions can be as practical or as expansive as you need them to be.

If this feels aligned for you, send me a DM or comment below and I’ll message you so we can arrange a consultation call 🤍

Shannon x





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25 Thorne Road
Doncaster
DN12EZ

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