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FLOW Studio.

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United Kingdom
Doncaster
FLOW Studio.

A Yoga community built to give back
Accessible. Authentic. Affordable. Unlimited classes £66 per month
👇 Join the Doncaster community

15/03/2026

Next event: Friday 27 March | 6–8 PM

Rebirthing Breathwork is a gentle yet powerful breathing practice that helps you reconnect with parts of yourself that may have been held beneath the surface for a long time.

Through conscious connected breathing, the body is given space to release stored stress, unprocessed emotions, and patterns shaped by past experiences. Working beyond words, this practice supports emotional release, nervous system regulation, and a deeper sense of inner safety.

Many people experience emotional relief, clarity, grounding, and a deeper connection to their breath and body.

Comment REBIRTH for the link

15/03/2026

This week in the studio, we’re exploring the Throat Chakra, Vishuddha, the energetic centre of voice, sound, and authentic expression.

In yoga philosophy, the universe itself is understood as vibration, Nāda Brahma, the idea that all of existence is sound.

When we work with the throat chakra, we begin to explore how our voice carries energy, intention, and truth into the world.

Throughout the week we’ll be weaving in elements of Bhakti Yoga, the devotional path of yoga that uses chanting, mantra, and sacred sound as a way of connecting to something deeper than the thinking mind.

We’ll also be exploring the archetypal energies of Saraswati, goddess of wisdom, music and sacred speech, and Shiva, whose cosmic rhythm reminds us that creation itself begins with vibration.

Sound has the power to move energy through the body, regulate the nervous system, and open emotional space for expression and healing.

This weekend we deepen the exploration:

✨ Bhakti Circle: Sunday 11am
A beautiful space to gather in circle, sing simple chants, and explore devotional sound practice together.

✨ Spring Equinox Sister Circle; Sunday 5pm
A heart-opening evening of intention setting, sound, ceremony and meditation as we welcome the energy of spring.

Your voice is not just something you use to speak.
It is an instrument of vibration, expression and connection.

09/03/2026

Booking your classes just got even easier.

You can now book your FLOW classes directly through the OfferingTree app, making it simple to:

👀view the full schedule
👀book classes in seconds
👀manage your bookings
👀stay up to date with everything happening at the studio

Having the app means everything is in one place, right at your fingertips.

Simply download the OfferingTree app and search for FLOW Studio to get started.

09/03/2026

Your eyes are directly connected to your nervous system.

When we’re stressed, overwhelmed, or anxious, our vision narrows and the body shifts into survival mode.

But by working consciously with the eyes, we can gently guide the body back toward safety and regulation.

These three simple practices come from traditional yogic techniques sometimes referred to as Eye Yoga.

✨ Peripheral Vision – to soften hyper-focus and activate the parasympathetic response
✨ Urdhva Drishti – to shift perspective and open awareness
✨ Netra Vyayam – to release tension held in the eyes and mind
to

Try them whenever you feel overwhelmed, after long screen time, or when you need a moment to reset.

Your nervous system will thank you.

Save this for later and share with someone who spends too much time staring at screens 👀

mindbodyconnection drishti netravyayam yogateacher nervoussystemsupport

08/03/2026

Upcoming Events & Workshop

👀 Friday 3rd April | 18:00–19:30 | FLOW Book Club

👀 Sunday 5th April | 11:00–13:00 | Handstand Workshop

👀 Sunday 5th April | 17:00–19:00 | Full Moon Sister Circle & Sound Bath

👀 Sunday 12th April | 17:00–19:00 | Shamanic Breathwork

👀 Sunday 19th April | 12:00–18:00 | Self Love Retreat

👀 Sunday 26th April | 17:00–19:00 | Quantum Breathwork & Sound Journey

Each event offers a slightly different doorway into the practice, movement, breath, stillness, reflection and community.

Spaces are limited for most sessions, so if something calls to you, it’s best to book in advance.

Book via the link in bio.

Apart of The Circle?

Check your inbox for your discount code or DM us

07/03/2026

FLOW Book Club is here 📚

This isn’t just a book club, it’s a space for Svādhyāya, the yogic practice of self-study.

Together we’ll explore meaningful spiritual books, share reflections, and open up conversations about the wisdom within the pages and how it relates to our own lives.

Our book club is completely free and open to anyone who feels curious about learning, growing, and connecting through thoughtful reading.

Here’s how it works:
🙏 We’ll read one short book every month so there’s plenty of time to read at your own pace
🙏 We’ll meet on the first Friday of every month at the studio
🙏 Each gathering will be a 90-minute session with open discussion, reflection, and shared quiet reading time
🙏 We also have a private WhatsApp group where we can share insights, quotes, and thoughts between sessions

Whether you’ve read a lot or only a little, you’re always welcome to join the conversation.

Sometimes the most powerful insights come from simply sitting together and reflecting.

Our first gathering is Friday 3rd April 18:00 - 19:30
The book is The Power Of Now

Come read, reflect, and grow with us.

07/03/2026

Mother’s Day Sound Bath & Ancestral Meditation

This Mother’s Day, we gather to honour motherhood in all its forms.

The mother who raised you.
The mother you may have lost.
The relationship that is tender, complicated, healing or evolving.
The mother you are becoming.
Or the feminine lineage that lives within you.

Because we all came from one.

This 90 minute Sound Bath & Meditation is a deeply nourishing space to pause, soften, and remember the women who came before us.

The foremothers whose strength, resilience, wisdom, and love live on through our bodies.

During this session you will experience a powerful sound journey using:

🌹Crystal singing bowls
🌹Handpan
🌹Chimes
🌹Harmonium
🌹And the oldest instrument we have… the human voice

Sound moves through places words cannot reach.

Alongside the sound journey, we will move through a guided ancestral healing meditation allowing space to:

Release what is not yours to carry
Honour grief, love, and complexity
Reconnect with your lineage
And remember the wisdom that lives within you

This space is for you if you want to:

🌹honour your mother
🌹bring your mum for a nourishing experience
🌹connect with your feminine lineage
🌹simply rest and receive

Motherhood is not one story.

It is many stories woven together through generations.

And this evening is a moment to honour them all.

Spaces are limited.

Comment MOTHER for the link 🌹

04/03/2026

Busy mind?

Allow us to hold space for you 🌷

🌷Weekly Classes for a busy mind:

Monday 17:30 Nervous System Reset
Monday 20:00 NeuroRest Sound Bath (Coming April)
Tuesday 9:30 Yin & Sound
Tuesday 18:45 Candlelit Yin
Thursday 20:00 Yin & Sound

🌷Upcoming Events for a busy mind:

05.03 NeuroRest Sound Bath
15.03 Mothers Day Sound Bath
22.03 Bhakti Circle
22.03 Spring Equinox Sister Circle
27.03 Rebirthing Breathwork
29.03 NeuroRest Sound Bath

Links to book in our bio or drop us a dm

02/03/2026

Whether you want to treat your mum to an easeful afternoon of rest…
or you’re craving some quiet time just for you 🤍

This Mother’s Day Sound Bath is an invitation to soften.

Motherhood is layered.
Beautiful. Complex. Tender.
And however it lives in your story, it deserves space.

This two-hour journey is about connecting to the feminine lineage that runs through us all,
the mothers, grandmothers, wise women, healers, and Earth-keepers whose strength and love still move through our bodies.

Through crystal bowls, handpan, harmonium, chimes, and voice, we’ll gently honour what has been…
release what is no longer ours to carry…
and remember that we all came from one.

Come with your mum.
Come for your mum.
Or come simply for yourself.

02/03/2026

Whether you want to treat your mum to an easeful afternoon of rest…

or you’re craving some quiet time just for you 🤍

This Mother’s Day Sound Bath is an invitation to soften.

Motherhood is layered.
Beautiful. Complex. Tender.
And however it lives in your story, it deserves space.

This two-hour journey is about connecting to the feminine lineage that runs through us all,
the mothers, grandmothers, wise women, healers, and Earth-keepers whose strength and love still move through our bodies.

Through crystal bowls, handpan, harmonium, chimes, and voice, we’ll gently honour what has been…
release what is no longer ours to carry…
and remember that we all came from one.

Come with your mum.
Come for your mum.
Or come simply for yourself.

Comment SOUND for the link to join or book via the link in our bio

02/03/2026

2 Week Unlimited Taster Pass

For £30, you can try everything

Yoga.
Sound baths.
Meditation.
Nervous system reset.
Hot flow.
Hot Pilates.

Come as many times as you like for 14 days and actually feel what consistency does to your body and mind.

This isn’t about doing yoga perfectly.

It’s about giving yourself two weeks of showing up.

If you’ve been watching from the sidelines… this is your nudge.

Comment TASTER 🤍✨

Address

25 Thorne Road
Doncaster
DN12EZ

Website

https://linktr.ee/flowstudiodoncaster?utm_source=linktree_profile_share<sid=3cda3114-a134-4e5e-85ab-a4d1bf7e9d20

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