04/11/2025
✨ Feeling tight, heavy, or stuck… even after stretching?
It could be your fascia the connective web that holds everything together.
Over time, stress and stillness make fascia dense and dry, limiting how freely you move and feel.
Yin Yoga is an antidote.
Long, gentle holds soften the fascia, release stored tension, and open your body from the inside out.
This is slow, powerful work, the kind that restores posture, eases pain, and brings you back into flow.
🕯 Join Tuesday 18:45 at FLOW Studio
for a grounding Yin practice focused on fascia release + deep nervous system reset.
Your only job?
To soften.
To breathe.
To let your body remember how free it’s meant to feel.
