FLOW Studio.

FLOW Studio. A Yoga community built to give back
Accessible. Authentic. Affordable. Unlimited classes £66 per month
👇 Join the Doncaster community

This Sunday… we slow downJoin us for a 2-hour Quantum Breathwork & Sound Bath journey designed to gently guide you back ...
20/04/2026

This Sunday… we slow down

Join us for a 2-hour Quantum Breathwork & Sound Bath journey designed to gently guide you back to yourself.

Join
Release tension.
Open the body.
Let the sound carry you into deep rest.

Booking link in the bio, dm us or comment SOUND for the link to be sent directly to your inbox 🙏

MAY AT FLOWI’ve created a full schedule of workshops and events designed to support you in body, mind, and energy, wheth...
15/04/2026

MAY AT FLOW

I’ve created a full schedule of workshops and events designed to support you in body, mind, and energy, whether you’re looking to build strength, slow down, or explore something new.

From inversions and embodied movement to moon rituals, breathwork, and book club, there’s something here for wherever you’re at on your journey.

This month includes:

☁️Inversion Workshops (Handstand, Pincha & Crow)
☁️Free Your Flow (embodied movement + ecstatic dance)
☁️Afternoon Exhale (3-hour deep rest + reset)
☁️New Moon & Full Moon Rituals
☁️Yoga Essentials: Asana, Breath & Philosophy
☁️Ganesha Bhakti Workshop
☁️FLOW Book Club

Circle members receive £5 off all events
Spaces are limited across all workshops

All links to book are in the bio 🔗

FullMoonRitual NewMoonRitual EmbodiedMovement SelfGrowthJourney

Book Club: Round 2 📚✨Last month we journeyed through The Power of Now…and this month, we’re diving into The Courage to B...
14/04/2026

Book Club: Round 2 📚✨

Last month we journeyed through The Power of Now…

and this month, we’re diving into The Courage to Be Disliked

A book that challenges the way we see ourselves, our relationships, and the stories we hold, inviting us into deeper self-awareness, freedom, and personal responsibility.

If you’re new to our book club, you are so welcome here.

There’s no pressure to be “caught up” or to have finished the book.

It’s about reflection, connection, and honest conversation.

You can:
✨ Join us wherever you’re at in the book
✨ Read from our archive (including last month’s read)
✨ Come with your thoughts, questions, or simply curiosity

All of our books centre around ancient wisdom for modern living, supporting your journey of Svadhyaya (self-study).

We also have a WhatsApp group where you can share insights, quotes, and reflections as you go 💬

📅 Next meet up: Friday 8th May

Bring what you’ve learned, or what you’re still exploring.

This is your space to grow, reflect, and connect 🤍✨

SpiritualGrowth

Feel Good Flow is now LIVE ✨Missed the studio this morning? You can still catch the vibe classOur Feel Good Flow (60 min...
13/04/2026

Feel Good Flow is now LIVE ✨

Missed the studio this morning? You can still catch the vibe class

Our Feel Good Flow (60 mins) is now available on the website + app for you to play back anytime.

Because your practice doesn’t have to stop just because life gets busy 🤍

Whether you’re at home, short on time, or just craving a moment to move and reset… this is your space to drop in.

Flow when it works for you.
Move how your body needs.
Keep showing up for yourself, wherever you are.

Perfect for:
• Busy days when you can’t make it in
• Keeping consistency with your practice
• Moving your body on your own terms

Press play. Breathe. Flow.

Feel Good Flow is now LIVE ✨Missed the studio this morning? You can still catch the classOur Feel Good Flow (60 mins) is...
13/04/2026

Feel Good Flow is now LIVE ✨

Missed the studio this morning? You can still catch the class

Our Feel Good Flow (60 mins) is now available on the website + app for you to play back anytime.

Because your practice doesn’t have to stop just because life gets busy 🤍

Whether you’re at home, short on time, or just craving a moment to move and reset—this is your space to drop in.

Flow when it works for you.
Move how your body needs.
Keep showing up for yourself, wherever you are.

✨ Perfect for:
• Busy days when you can’t make it in
• Keeping consistency with your practice
• Moving your body on your own terms

Press play. Breathe. Flow.

Feel Good Flow is now LIVE ✨Missed the studio this morning? You can still catch the classOur Feel Good Flow (60 mins) is...
13/04/2026

Feel Good Flow is now LIVE ✨

Missed the studio this morning? You can still catch the class

Our Feel Good Flow (60 mins) is now available on the website + app for you to play back anytime.

Because your practice doesn’t have to stop just because life gets busy 🤍

Whether you’re at home, short on time, or just craving a moment to move and reset—this is your space to drop in.

Flow when it works for you.
Move how your body needs.
Keep showing up for yourself, wherever you are.

Perfect for:
• Busy days when you can’t make it in
• Keeping consistency with your practice
• Moving your body on your own terms

Press play. Breathe. Flow.

It’s been a long 12 days behind the scenes of Flow From Home… 🫠We launched on April 1st with a vision of everything runn...
12/04/2026

It’s been a long 12 days behind the scenes of Flow From Home… 🫠

We launched on April 1st with a vision of everything running seamlessly… but reality? Every Zoom recording looked like it was filmed on a potato. Not quite the vibe.

So I pivoted. Grabbed my DJI Osmo, filmed in 4K… only to realise it takes HOURS to download and upload. Not sustainable.

Still pushed through… went to film six classes… filmed the first one… no sound.

Yep. Mic was muted.

So this is a little apology… and a little real-life reminder that building something new isn’t always smooth.

BUT we adapt, we learn, we breathe… and we move forward ✨

Here’s where we’re at:

✨ Live Zoom classes are running as normal
✨ Future playbacks will be in much higher quality
✨ This week’s footage had to go (RIP to my iPad)

AND… we now have 2 brand new 30-min classes ready for you inside Flow From Home 🤍

From here:
→ Daily uploads to catch up
→ Extra sessions added
→ And a solid pre-class checklist (MIC ON ✔️)

I’ve been working so hard behind the scenes to make this experience the best it can be, because you matter to me.

Thank you for your patience, your support, and for being on this journey with me. We’re only just getting started 💫

If you’re a Circle member, you already have access 🤍
Otherwise, you can join us anytime.

Your practice doesn’t have to fit into your schedule anymore…it gets to flow with your life 🌹Flow From Home gives you un...
01/04/2026

Your practice doesn’t have to fit into your schedule anymore…
it gets to flow with your life 🌹

Flow From Home gives you unlimited access to yoga & meditation, live AND on demand.

Whether you’ve got 10 minutes before work, a slow evening, or a full weekend reset… it’s all there waiting for you.

No rushing. No pressure. Just space to come back to yourself.

£33/month. Unlimited access.
Your practice, your way.

Ready to begin? Tap the link in bio ✨

New Class Alert 🚨Starting Tuesday 7th April, your new lunchtime reset is here.Join us for a 45-minute Vinyasa Flow desig...
01/04/2026

New Class Alert 🚨

Starting Tuesday 7th April, your new lunchtime reset is here.

Join us for a 45-minute Vinyasa Flow designed to energise your body, clear your mind, and get you back into your day feeling aligned ✨

🕛 Tuesdays | 12:00–12:45
🌿 Dynamic, breath-led flow
💻 Join online or in-studio
📲 Replay available on demand the following week

This is your perfect midday pause, whether you’re working, studying, or simply needing a moment to reconnect.

Included in all memberships 💫
Or pay as you go!

Just book your space & flow with us.

Next event: Friday 27 March | 6–8 PMRebirthing Breathwork is a gentle yet powerful breathing practice that helps you rec...
15/03/2026

Next event: Friday 27 March | 6–8 PM

Rebirthing Breathwork is a gentle yet powerful breathing practice that helps you reconnect with parts of yourself that may have been held beneath the surface for a long time.

Through conscious connected breathing, the body is given space to release stored stress, unprocessed emotions, and patterns shaped by past experiences. Working beyond words, this practice supports emotional release, nervous system regulation, and a deeper sense of inner safety.

Many people experience emotional relief, clarity, grounding, and a deeper connection to their breath and body.



Comment REBIRTH for the link

This week in the studio, we’re exploring the Throat Chakra, Vishuddha, the energetic centre of voice, sound, and authent...
15/03/2026

This week in the studio, we’re exploring the Throat Chakra, Vishuddha, the energetic centre of voice, sound, and authentic expression.

In yoga philosophy, the universe itself is understood as vibration, Nāda Brahma, the idea that all of existence is sound.

When we work with the throat chakra, we begin to explore how our voice carries energy, intention, and truth into the world.

Throughout the week we’ll be weaving in elements of Bhakti Yoga, the devotional path of yoga that uses chanting, mantra, and sacred sound as a way of connecting to something deeper than the thinking mind.

We’ll also be exploring the archetypal energies of Saraswati, goddess of wisdom, music and sacred speech, and Shiva, whose cosmic rhythm reminds us that creation itself begins with vibration.

Sound has the power to move energy through the body, regulate the nervous system, and open emotional space for expression and healing.

This weekend we deepen the exploration:

✨ Bhakti Circle: Sunday 11am
A beautiful space to gather in circle, sing simple chants, and explore devotional sound practice together.

✨ Spring Equinox Sister Circle; Sunday 5pm
A heart-opening evening of intention setting, sound, ceremony and meditation as we welcome the energy of spring.

Your voice is not just something you use to speak.
It is an instrument of vibration, expression and connection.

Booking your classes just got even easier.You can now book your FLOW classes directly through the OfferingTree app, maki...
09/03/2026

Booking your classes just got even easier.

You can now book your FLOW classes directly through the OfferingTree app, making it simple to:

👀view the full schedule
👀book classes in seconds
👀manage your bookings
👀stay up to date with everything happening at the studio

Having the app means everything is in one place, right at your fingertips.

Simply download the OfferingTree app and search for FLOW Studio to get started.

Address

25 Thorne Road
Doncaster
DN12EZ

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