Wild Orange

Wild Orange A self care coach, mindfulness & meditation teacher, stress management consultant & trauma therapist.

As we approach the weekend, what are you most looking forward too ?Perhaps catching up with family or friends. Taking ti...
05/02/2026

As we approach the weekend, what are you most looking forward too ?
Perhaps catching up with family or friends.
Taking time for self -care , reading, maybe with your favourite hobby, a walk or simply resting .
Catching up on some household chores or decluttering.

Whatever you find yourself doing , aim to do it mindfully. Connect with your senses. One activity /one task at a time.

We are so proud to support this fantastic charity !Just a few tickets left, always good food, a fabulous atmosphere and ...
21/01/2026

We are so proud to support this fantastic charity !
Just a few tickets left, always good food, a fabulous atmosphere and with a great duo to entertain whilst raising funds for firefly .

✨ One week into the New Year ✨How are you really feeling?Whether this first week has felt energising, emotional, quiet, ...
08/01/2026

✨ One week into the New Year ✨

How are you really feeling?

Whether this first week has felt energising, emotional, quiet, or a little messy—there’s no right or wrong way to begin. The new year isn’t a race. It’s an unfolding.

Instead of asking “What should I be achieving by now?”, try asking:
🌿 What do I need more of this year?
🌿 What would help me feel a little more grounded today?

Small intentions matter. Gentle starts count. And every day is another invitation to choose kindness towards yourself.

Here’s to moving forward with curiosity, compassion, and a little Wild Orange warmth 🍊✨

What intention are you holding as we step into week two?
Mine is to walk every day , sometimes that’s 5 mins and sometimes it’s 30mins.

The quiet moment between years. Not even sure what day it is !A chance to reflect, to slow down a little , choose to spe...
28/12/2025

The quiet moment between years. Not even sure what day it is !

A chance to reflect, to slow down a little , choose to spend time on your favourite hobby or simply enjoy cuddles with your fur babies 🤗xx

✨ If this season feels heavy, you’re not alone. Small acts of self-care can create moments of calm and support along the...
24/12/2025

✨ If this season feels heavy, you’re not alone. Small acts of self-care can create moments of calm and support along the way.

23/12/2025

Gentle Reflection
Write down one thing you’re grateful for or one thing you’re ready to release. There’s no right answer.

Remember it’s ok to say no.
22/12/2025

Remember it’s ok to say no.

Rest Without GuiltGive yourself permission to rest — even briefly. Sit, lie down, or do nothing for a few minutes withou...
22/12/2025

Rest Without Guilt
Give yourself permission to rest — even briefly. Sit, lie down, or do nothing for a few minutes without trying to be productive.

Warmth & ComfortWrap up in something cosy and enjoy a warm drink mindfully. Notice the warmth, the smell, and the taste.
22/12/2025

Warmth & Comfort
Wrap up in something cosy and enjoy a warm drink mindfully. Notice the warmth, the smell, and the taste.

Ground the BodyStep outside or stand by a window. Notice 3 things you can see, 2 things you can hear, and 1 thing you ca...
21/12/2025

Ground the Body
Step outside or stand by a window. Notice 3 things you can see, 2 things you can hear, and 1 thing you can feel.

Pause & BreatheTake 5 slow, intentional breaths. Inhale through the nose, exhale through the mouth. Let today begin gent...
20/12/2025

Pause & Breathe
Take 5 slow, intentional breaths. Inhale through the nose, exhale through the mouth. Let today begin gently.

I did exactly that when I hugged a tree 🧡

Christmas isn’t always an easy time for everyone. For many, it can feel emotionally challenging and overwhelming. If thi...
18/12/2025

Christmas isn’t always an easy time for everyone. For many, it can feel emotionally challenging and overwhelming. If this season feels heavy, know that you’re not alone. Be kind to yourself, slow down where you can, and allow space for rest, reflection, and self-care. Even small moments of nourishment can make a difference. 💛
I’ll be sharing ways you can do 5 mins of self care a day , over the next week.

Saw this posted by Mytherapytribe and wanted to share 🧡

Address

Bennetthorpe
Doncaster

Opening Hours

Monday 9am - 5pm
6pm - 9pm
Tuesday 9am - 5pm
6pm - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
7pm - 9pm
Friday 9am - 5pm
Saturday 1pm - 5pm

Telephone

07738479799

Website

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