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Monday 9:30am - 1:30pm Tuesday 9:30am - 1:30pm Wednesday 9:30am - 7:30pm

GYST Hypnotherapy & Life Coaching

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GYST Hypnotherapy & Life Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GYST Hypnotherapy & Life Coaching, Mental Health Service, 1 Ringhill Street, Dorchester.

No nonsense Hypnotherapy and Life Coaching for anxiety, self-confidence, habits, phobias, sleep issues, setting and achieving life goals, quitting smoking and more.

24/11/2025

Officially Accredited for another year 🙏🏼

14/11/2025

AI can be great when you’re overwhelmed and need help sorting your thoughts.
But it’s not a therapist, it doesn’t actually understand you, and sometimes it gives advice with the confidence of a golden retriever wearing a lab coat.
Use it as a tool — not a replacement for real human support.

06/10/2025

Real progress, real confidence.
After just two CBT sessions, this client went from feeling limited by their fear of driving to confidently travelling all the way to Wales and back — using motorways they’d once avoided completely.

If anxiety or phobias are holding you back, you don’t have to face them alone.
Let’s help you move forward with confidence.

👉 Dorchesterhypnotherapy.co.uk

31/07/2025

Sometimes, the hardest part is asking for help especially when everything feels heavy.

N's story is a reminder that change is possible, and perspective makes all the difference.

If you're feeling stuck, you're not alone and you don't have to stay there.

📍 Free consultations available | Based in Dorchester & online

18/06/2025

Welcome to Dorchester Hypnotherapy

Hi, I’m Chris — hypnotherapist & mindset coach in Dorchester.

I’m a Cognitive Behavioural & Clinical Hypnotherapist, based in Poundbury, Dorchester — and the founder of Dorchester Hypnotherapy and GYST Coaching. I’ve been helping people shift their lives since 2014 — with anxiety, stress, confidence, sleep issues, phobias, habits, and life transitions

I also work one-to-one as a life coach under the GYST Coaching name, helping people clarify goals and build momentum in their lives .

How I work:

Free 30-minute consultations — online or by phone

In-person sessions at The Rooms, Poundbury, or via video call

My approach blends CBT, clinical hypnotherapy, mindfulness, and relaxation — all tailored to you, not a template

What I help with:
Anxiety • Stress • Low confidence & self-esteem • Phobias • Sleep issues • Habit change • Life goals & transitions (dorchesterhypnotherapy.co.uk)

Why you might want to follow:

Calm, no-nonsense reflections on why emotions feel overwhelming — and what you can actually do about them

Quick tools, grounded insights, and honest thoughts from someone who’s been both client and therapist

Real stories of change, from people who started exactly where you are now

📩 How to work with me:

DM me or click the link in bio for a free clarity call

Visit DorchesterHypnotherapy.co.uk or GYSTCoaching.co.uk to learn more & book

I’m here to support you in stepping forward — one thought, breath, or insight at a time.

31/03/2025

I'm currently rehabilitating a particular gnarly back injury.

For the longest time my approach was wayyyy to stop start, about 4 weeks ago I decided I'd had enough of being in pain, being stuck doing the same old stuff so I committed to doing a calisthenics programme that I'd originally bought in lockdown.

It has 5 days on, 2 days off.

I have committed to showing and putting work in every single one of those 5 days no matter what, no excuses.

Making any improvement whether it be physical, mental or emotional doesn't come from one single moment of clarity or clever quote, it comes from consistency which leads to incremental improvement.
I hadn't really felt like I was getting anywhere until I realised that I had done twice as much physical work today compared to day 1.

I hadn't really noticed because it was what seemed like a barely credible bit of extra effort every couple of days.

So if you want to make any changes, commit and be consistent.

If you don't know how to do that then get in touch.

Not mine, please let me know who to credit.

01/03/2025

Seeing the progress in clients and receiving glowing testimonials like this are what make this job so enjoyable.

If you'd like to make changes in your life, even if you don't think they're possible (perhaps especially if you do) then drop me a message and we can have a chat about moving your life forwards in the way you want to.

Seeing clients face to face in Poundbury, Dorset but also online from anywhere in the world.

25/02/2025

Another amazing success story from a client who overcame anxiety and social anxiety with coaching and conversations, hypnotherapy wasn't even necessary!

It’s incredible to see how much confidence they’ve gained.

If anxiety is holding you back, know that change is possible. Get in touch to start your journey today.

12/05/2024

There's nothing quite like randomly receiving a message from a client like this.

It's pretty amazing what can be achieved in just a few sessions when someone is put in a completely non judgemental environment, given space to talk about what's going on in their head and asked the right questions at the right time in the right way.

I love my job and this sort of thing reminds me that I'm pretty good at it too 😊

16/09/2023

Blown Away by people's generosity, I've accepted a surgery date of 2nd October and there is a significant recovery period post op.

So I will not be accepting any new clients until further notice.

I want to thank everyone who has liked, shared, commented, messaged or donated to help make this possible at a time when I know finances are hard.

15/06/2023

Not sure who needs to be reminded of this, but here it is again....

24/04/2023

Reminder: If you're finding change hard it's probably because it is supposed to be.

Cutting people off is hard, that's why people have such toxic people in their lives despite what they may have done.

Getting incredibly fit is hard, that's why most people aren't.

Changing the way you look at the world is hard, that's why it's easiest just to plod along.

If you're looking for any level of change in your life you're not going to find it down the path of least resistance.

Address

1 Ringhill Street
Dorchester
DT13TL

Opening Hours

Monday	9:30am - 1:30pm
Tuesday	9:30am - 1:30pm
Wednesday	9:30am - 7:30pm

Telephone

+447894792797

Website

https://gystcoaching.co.uk/

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