28/11/2024
🚶CROSS CRAWL! 🚶♀
There are so many benefits for the body and the brain to doing Cross Crawl.
Here are some examples of what this simple exercise does:
💪For the BODY; increases lymph flow, circulation, blood pressure levels, supports digestion, helps increase flexibility, improves fitness levels.
🧠For the BRAIN; balances the left and right side of the brain, helps memory, promotes clearer thinking, helps co-odination, reduces stress, helps to enhance learning, can improve IQ.
It's a great one for kids to do before settling down to do homework or revision and also great before an important game or meeting.
Cross crawl is a brilliant self-care exercise to do and to teach your family.
Here's a short video demonstrating how to do Cross Crawl: https://www.youtube.com/watch?v=u6jiONDwANM
