Wellbeing Practice

Wellbeing Practice Dedicated team of professional qualified therapists. Our mission is supporting the Mental and Emotional health of Children, Young People & Adults.

Face to Face appointments in Poundbury, Wimborne and Ashley Cross, Poole. Qualified Amazing growing team.🌿 Whether you have anxiety, PTSD, stress, anxiety-based depression, worrying or a phobia that’s affecting your daily life, we’re here to help you. You’re not alone. There are millions of people like you. However, we can offer you an extensive range of support designed to help you to control your anxiety rather than letting it control you.

April.Lighter evenings.Blossom on trees.Easter eggs.Cute lambs in fields.If you are struggling to see the positives that...
01/04/2026

April.
Lighter evenings.
Blossom on trees.
Easter eggs.
Cute lambs in fields.

If you are struggling to see the positives that April brings, we might be able to help.

We are a large team of experienced understanding therapists in Poundbury 🌿 Wimborne 🌿 and Ashley Cross Poole 🌿

If you don't even know where to begin, call us and talk through your options. We get it.

www.wellbeingpractice.co.uk
01202 830247
01305 236285
WhatsApp 07711 929139

The past.Love it or hate it, it is there. Afraid or anxious about it.....yes it's still there.At Wellbeing Practice we h...
30/03/2026

The past.
Love it or hate it, it is there. Afraid or anxious about it.....yes it's still there.

At Wellbeing Practice we have an amazing skilled large team that can support you to manage the past.

We are in Poundbury, Wimborne, and Ashley Cross Poole 🌿

www.wellbeingpractice.co.uk
📞 01202 830247
📞 01305 236285
WhatsApp 07711 929139

Focus on your future 🌞

We had great fun today at Poundbury Easter market 🐰We love being part of the community and bringing mental health awaren...
29/03/2026

We had great fun today at Poundbury Easter market 🐰
We love being part of the community and bringing mental health awareness out on the road 🥚
www.wellbeingpractice.co.uk
01305 236 285

Appointments are available at our Poole rooms. We are:www.wellbeingpractice.co.ukWhatsApp 07711 929139 Affordable 🌿 Ava...
28/03/2026

Appointments are available at our Poole rooms.

We are:
www.wellbeingpractice.co.uk
WhatsApp 07711 929139

Affordable 🌿 Available 🌿 Accessible 🌿

The clocks go forward an hour tonight.That means lighter evenings.The stones have been moved at Stonehenge in readiness....
28/03/2026

The clocks go forward an hour tonight.
That means lighter evenings.
The stones have been moved at Stonehenge in readiness.🤣

Tomorrow we are at Crown Square - Poundbury Events at the Easter Market with our Easter baskets of goodies.🐥

Do come and say hello, meet some therapists and have a gift from us 🐰

We are Wellbeing Practice and we are proud to be part of Poundbury 🥚

www.wellbeingpractice.co.uk
01305 236 285

❗Catastrophic thinking is a cognitive distortion where the mind jumps to the worst-possible outcome, however unlikely. I...
24/03/2026

❗Catastrophic thinking is a cognitive distortion where the mind jumps to the worst-possible outcome, however unlikely. It involves magnifying risks and feeling helpless, often leading to extreme anxiety, depression, and chronic stress. Breaking this cycle involves challenging irrational thoughts, pausing, and focusing on probability over possibility.

Is this you? Imagine how different life would be if you had support with that mindset from someone who completely "gets it".

Wellbeing Practice have rooms in Poundbury, Wimborne and Ashley Cross Poole 🌿
We are a BACP team of therapists.

www.wellbeingpractice.co.uk
Call us and have a chat, make that call!
📞 01202 830247
📞 01305 236285

WhatsApp 07711 929139

Talking therapies, or psychological therapies, involve speaking with a trained professional—such as a counselor or thera...
22/03/2026

Talking therapies, or psychological therapies, involve speaking with a trained professional—such as a counselor or therapist—to address mental health issues, difficult emotions, and behavioral patterns. They provide a safe, non-judgmental space to explore issues like anxiety, depression, PTSD, grief, and trauma aiming to improve mental well-being.

At Wellbeing Practice we have a BACP registered team of experienced approachable understanding therapists who are based in
Poundbury 🌿 Wimborne and Ashley Cross Poole 🌿

We also have a great website with some blogs, hints and tips that are free to view
www.wellbeingpractice.co.uk

Call us too:
01202 830247
01305 236285

Text / WhatsApp 07711 929139

Do something to help your growth mindset today🌱 🌿 🪾

Have you been thinking about emotional support or therapy? What should you look for? Finding a good therapist involves i...
20/03/2026

Have you been thinking about emotional support or therapy?

What should you look for?

Finding a good therapist involves identifying your specific needs, checking credentials, and prioritising the "fit" or connection during an initial consultation.

Define Your Needs: Identify what you want to work on (e.g., anxiety, trauma, relationship issues, depression, intrusive thoughts etc )
Ensure they are licensed and registered with professional bodies like BACP

Sounds like us.😊
Except, we are also really approachable, have life experience, and are human ( not online or AI)
If you would like to talk it through just call us 🙂
01202 830247
01305 236285

WhatsApp 07711 929139

Our website has US ( real people )on it too!
www.wellbeingpractice.co.uk

🫟 We all have that inner critic, the one that tells you that you are not enough.What happens though, when that voice bec...
18/03/2026

🫟 We all have that inner critic, the one that tells you that you are not enough.
What happens though, when that voice becomes too much?
🌱The voice often reflects critical caregivers, teachers, or bullies from childhood, acting as a, sometimes misguided, protective mechanism against failure.
🌱It often appears during high stress, anxiety, or when taking risks, aiming to prevent the shame of failure by encouraging perfectionism.
🌱A relentless inner critic can damage self-esteem, increase anxiety, and lead to self-destructive behaviors, such as overeating, substance use, or overworking.

Talk to us and find your own way to silence that critic.
We have an amazing team of talking therapists at Poundbury 🌿 Wimborne 🌿 and Ashley Cross Poole 🌿

Look us up 😊
www.wellbeingpractice.co.uk
Call us 😊
01202 830 247
01305 236 285
Text/WhatsApp 07711 929139

You've got this....and we've got you.🌱

Anxiety?Why do we carry it around with us? Anxiety can cause individuals to feel disconnected from reality (dissociation...
16/03/2026

Anxiety?
Why do we carry it around with us?

Anxiety can cause individuals to feel disconnected from reality (dissociation) or feel like they are "under threat" constantly. This often leads to avoiding social situations, work disruptions, impaired relationships, and poor physical health due.
At Wellbeing Practice we have a team of experienced approachable understanding therapists that have a deep understanding of the impact anxiety has on life.

We are based in Poundbury Wimborne and Poole 🌿

www.wellbeingpractice.co.uk

WhatsApp 07711 929139
01202 830 247
01305 236 285
Adults and children 🌱

Affordable Accessible and Available

🌿 Estranged Adult children, if today was especially empty for you, validation for the feelings of loss, guilt, anger, gr...
15/03/2026

🌿 Estranged Adult children, if today was especially empty for you, validation for the feelings of loss, guilt, anger, grief or loneliness are but a call/click away.🌿

www.wellbeingpractice.co.uk

"As parents of estranged adult children, our emotions can change from day to day—especially in the beginning, but even after healing each day brings new challenges"

WhatsApp 07711 929139
01202 830247
01305 236285

Tomorrow is a new day, call us, move those feelings on.

Please share with someone that needs to hear these words.🌱

Address

The Poundbury Therapy Rooms/14 Crown Gate
Dorchester
DT13EJ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

01202830247 and 01305 263285

Website

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