Wellbeing Practice

03/12/2025

Advent Day 3. 🎄🎁

However the Christmas season 🎅 leaves you feeling, we are here for you. 🌲
Did you know that we offer a therapeutic and friendly space? 🍁 Careful consideration is made from the first moment of contact, to the space where you see us, right through to how we give feedback . Our therapists are trained in making your session work for you, from the smells, to the lighting, to the background noise. We will talk through your sensory profile before we start your sessions. We get this ~ and we get you. 💡
❗We have rooms in Poundbury and Wimborne with free parking right outside. 🌿
❗We are now also in Ashley Cross, Poole.
Male and Female therapists.
Evening and less busy times available.
Adults~Young People~Families~Children


01202 830247
01305 236 285
WhatsApp 07711 929139

www.wellbeingpractice.co.uk

02/12/2025

Day 2:
Advent:

New beginnings are not far away. Take time, pause, process the best of the last year.
New beginnings can sometimes mean leaving some challenging chapters behind.

At Wellbeing Practice we can support you with that. Our large team of qualified experienced therapists can support your journey to the new.

Based at Poundbury 🌿 Wimborne 🌿 and Ashley Cross Poole 🌿

www.wellbeingpractice.co.uk
WhatsApp 07711 929139
01202 830 247
01305 236 285

Affordable 🌱 Accessible 🌱 Available 🌱

01/12/2025

Day 1:
Advent:
Just to say, we are here. That's all, no big words needed.

www.wellbeingpractice.co.uk
WhatsApp 07711 929139
01202 830 247
01305 236 285

Counselling and Talking Therapy
Poundbury -Wimborne - Ashley Cross Poole.🌿
Photo credit All on the Board

30/11/2025

Advent. 🌲
Tomorrow brings us December. For some a time of joy, for some a time of sadness.
If you are feeling a bit down, a bit sad, or just anxious about this month generally you can talk it through with us.
We are a team of amazing qualified therapists in Poundbury, Wimborne and Ashley Cross, Poole.
We see Adults, Children and Young People 🌱
Evening appointments available too.

Our website has lots of info about us on it.
www.wellbeingpractice.co.uk
01202 830 247
01305 236 285
WhatsApp 07711 929139

We would love to support you.

28/11/2025

Feeling overwhelmed by financial anxiety? You're not alone. Discover how counselling in Poole can help alleviate the loneliness that often comes with it. Let’s tackle this together! Read more: https://wix.to/MNIe3l1

One of the most overlooked aspects of financial anxiety is the loneliness it creates. Many people feel ashamed of their struggles.

28/11/2025

The rising cost of living is affecting people across Poole, leaving many feeling anxious, overwhelmed and under pressure. When worry becomes constant, it can impact sleep, mood, confidence and day-to-day wellbeing. Counselling gives you a safe, steady space to talk through what you’re carrying and find ways to feel more grounded, even when life feels uncertain. Wellbeing Practice offers professional, accessible support for adults and young people in Poole. If financial stress is affecting your mental health, you don’t have to face it alone.

A safe haven providing counselling to Adults - Children - Young People and couples to help cope with anxiety and related issues such as panic attacks, intrusive thoughts, overthinking, worrying & others. Confidential support service. Wellbeing Practice - First for Therapy. Covering Dorset, Wimborne,...

26/11/2025

For whoever needs this today.

Poundbury 🌿 Wimborne 🌿 Poole

www.wellbeingpractice.co.uk

25/11/2025

We've got you.
It's ok
Talk to us
You matter.

www.wellbeingpractice.co.uk
WhatsApp 07711 929139

Poundbury 🌱 Wimborne 🌱 Poole

24/11/2025

Christmas anxiety is a period of heightened stress and worry during the holiday season. Financial pressure, family obligations, loneliness and increased social situations can all trigger unwanted emotions. By facing it now and making some preparations it can be more manageable. No Christmas is that perfect scene that the media portrays.
Self care is so important at this time. Practice self care, stick to routines, sleep and excercise. If it still looks too much give us a call.
We have rooms in Poundbury ~ Wimborne ~ Ashley Cross, Poole.
www.wellbeingpractice.co.uk
01202 830247
01305 236285
WhatsApp 07711 929139

Make that change ~ Make that call ~ Face that anxiety

21/11/2025

We are very proud to announce that we now have rooms in Ashley Cross, Poole. 🎉
Our amazing skilled team currently work in Poundbury and Wimborne, but we felt that Poole was seriously missing out!
Talking therapy in the ♥️ of the community, affordable, available and accessible.

Our website has lots of information.
www.wellbeingpractice.co.uk

You can call us too:
01202 830247
01305 236285

WhatsApp 07711 929139