Becky Wake; Pathway to Inner Calm

Becky Wake; Pathway to Inner Calm Mental Health & Wellbeing support in Dorset & Online

Self-kindness matters too! 🧑 Take time for self-care, practise self-compassion, and acknowledge your worth. 🌿✨ πŸ’–
20/02/2025

Self-kindness matters too! 🧑

Take time for self-care, practise self-compassion, and acknowledge your worth. 🌿✨

πŸ’–

Hold the door, smile at a stranger, or share a compliment. πŸ’•βœ¨ These simple gestures create a big impact on the world aro...
18/02/2025

Hold the door, smile at a stranger, or share a compliment. πŸ’•βœ¨

These simple gestures create a big impact on the world around you. 🌞

🌟

Kindness is a ripple that transforms lives. πŸŒŠπŸ’– This week, let’s explore ways to practise kindness towards all living bei...
16/02/2025

Kindness is a ripple that transforms lives. πŸŒŠπŸ’–

This week, let’s explore ways to practise kindness towards all living beings. 🐾🌿

πŸ’•

Bring your true self to the workplace. πŸ’‘ Share your ideas, voice concerns, and contribute honestly. Authenticity fosters...
13/02/2025

Bring your true self to the workplace. πŸ’‘

Share your ideas, voice concerns, and contribute honestly. Authenticity fosters connection and positivity. 🌿✨

🌸

Be realistic when setting your goals! πŸ–ŠοΈ Clear, achievable targets foster a sense of accomplishment and keep you aligned...
12/02/2025

Be realistic when setting your goals! πŸ–ŠοΈ

Clear, achievable targets foster a sense of accomplishment and keep you aligned with your values. 🌟πŸ’ͺ

πŸ’Ό

Integrity builds trust and fulfilment. 🌈 This week, let’s explore how honesty and authenticity in your work lead to grea...
10/02/2025

Integrity builds trust and fulfilment. 🌈

This week, let’s explore how honesty and authenticity in your work lead to greater satisfaction and success. πŸ’Όβœ¨

🌿

Take a moment to say thank you! 🀝 A heartfelt note or conversation can uplift you and strengthen your relationships. Spr...
07/02/2025

Take a moment to say thank you! 🀝 A heartfelt note or conversation can uplift you and strengthen your relationships. Spread the gratitude! πŸ’•πŸŒŸ

🀍

Each day, write down three things you’re thankful for. πŸ–ŠοΈ This simple practice shifts your focus to what’s going right a...
05/02/2025

Each day, write down three things you’re thankful for. πŸ–ŠοΈ

This simple practice shifts your focus to what’s going right and brings positivity into your life. 🌞🌿

🌟

Gratitude has the power to transform your perspective. 🌈 This week, let’s focus on finding joy in everyday moments and c...
04/02/2025

Gratitude has the power to transform your perspective. 🌈

This week, let’s focus on finding joy in everyday moments and cultivating a grateful heart. πŸ’•πŸŒŸ

πŸ’«

🌿✨ Try this mindful breathing trick: inhale for 4️⃣ counts, hold for 4️⃣, and exhale for 4️⃣. Repeat until you feel cent...
03/02/2025

🌿✨ Try this mindful breathing trick: inhale for 4️⃣ counts, hold for 4️⃣, and exhale for 4️⃣. Repeat until you feel centred and grounded. πŸŒžπŸ’–οΏ½

πŸ§˜β€β™‚οΈ

Taking time for yourself isn’t selfish – it’s necessary. Whether it’s a quick EFT Tapping session, a mindful walk, or si...
02/02/2025

Taking time for yourself isn’t selfish – it’s necessary.
Whether it’s a quick EFT Tapping session, a mindful walk, or simply saying β€œno” to something that drains you, self-care is an act of love for yourself and those around you. What will you do to nurture yourself today? 🩡

Feeling the weight of negative thoughts? 🌟 It’s time for a Mind Detox! Start by identifying thoughts that no longer serv...
31/01/2025

Feeling the weight of negative thoughts? 🌟

It’s time for a Mind Detox! Start by identifying thoughts that no longer serve you, gently replace them with positive beliefs, and use EFT Tapping to release negative emotions. πŸ’­βœ¨

Regular meditation nurtures peace within, paving the way for a fresher, happier you. Let’s detox together! πŸ’›

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Dorchester

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+447920762885

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