Lanes Sports Therapy

Lanes Sports Therapy A sports massage will help reduce tension, aches and pains, whether caused by sport, injury, or the many stresses and strains of everyday life.

It is not just for sports people, but suitable for anyone with chronic pain or tension. It works to release tension and break down scar tissue built up within the muscle, which restricts movement and ultimately can cause muscle imbalances and problems with posture and movement, in turn resulting in aches, pain and injury. A regular maintenance massage is ideal for supplementing training programmes, managing and preventing minor injuries, and easing everyday work–related aches and pains. If you are recovering from an injury, massage will help reduce stiffness, alleviate pain, and improve mobility in the problem area. For sports people, massage should be considered an important part of training and recovery. It increases flexibility, aids recovery, and helps reduce the risk of injury. Through a range of advanced techniques from soft tissue release, myofascial work, muscle manipulation and much more Sports Massage is able to help in ways such as:
* relieve muscle tension
* reduce aches and pains
* rehabilitate minor injuries and persistent niggles
* support your training in the build-up to an event
* speed up recovery after your exertion
* prevent injuries to muscles, tendons and ligaments
* improve posture

💥 FEEL YOUR BEST — BOOK YOUR DEEP TISSUE MAINTENANCE MASSAGE TODAY! 💥If your body feels tight, tired or overworked… a de...
13/11/2025

💥 FEEL YOUR BEST — BOOK YOUR DEEP TISSUE MAINTENANCE MASSAGE TODAY! 💥

If your body feels tight, tired or overworked… a deep tissue maintenance massage could be exactly what you need. Regular sessions don’t just relieve pain — they help prevent it and keep you moving at your best every single day!

💜 Why book your session?
✅ Ease stubborn muscle tension
✅ Improve mobility & flexibility
✅ Boost recovery after training or work
✅ Reduce the risk of future injuries
✅ Feel lighter, looser and more energised

Whether you’re a gym lover, runner, manual worker, or just feeling the strain of everyday life — your body will thank you for this.

📅 Appointments available next week!
📞 07545 965593
🌐 www.lanessportstherapy.clinicsense.com

Don’t wait for aches to build up…
Book your deep tissue massage and feel the difference. 💜💪

💪 Keep Your Joints Moving Freely 💆‍♀️Stiff joints? Tight muscles? It might be time for a deep tissue maintenance massage...
27/10/2025

💪 Keep Your Joints Moving Freely 💆‍♀️

Stiff joints? Tight muscles? It might be time for a deep tissue maintenance massage!

Regular deep tissue treatments help to:
✨ Ease tension that restricts joint movement
✨ Improve circulation and flexibility
✨ Reduce stiffness and aches
✨ Keep you moving comfortably every day

Whether you’re training hard, recovering, or just want to feel looser and more mobile — this treatment supports healthy, happy joints 🦵💜

📍 Lanes Sports Therapy
💬 Book now to keep your body moving at its best!
📞 07545 965593
🌐 www.lanessportstherapy.clinicsense.com

🌿 Why Deep Tissue Massage is the Ultimate Maintenance Tool for Your Body 🌿Deep tissue massage isn’t just for when you’re...
11/10/2025

🌿 Why Deep Tissue Massage is the Ultimate Maintenance Tool for Your Body 🌿

Deep tissue massage isn’t just for when you’re in pain — it’s one of the best ways to keep your body performing at its best! 💪

Regular deep tissue sessions help to:
✅ Release muscle tension before it turns into stiffness or pain
✅ Improve flexibility and movement, keeping joints healthy and mobile
✅ Boost circulation, helping muscles recover faster after workouts or daily stress
✅ Break down scar tissue, improving long-term muscle health
✅ Reduce stress, promoting relaxation and better sleep

Think of it like servicing your car — your body deserves the same regular care and attention to keep running smoothly 🚗💆‍♀️

Whether you’re training hard, working long hours, or just want to move better and feel stronger, deep tissue massage is the perfect way to maintain your body’s health and prevent issues before they start.

📍 Lanes Sports Therapy at MMAX Gym, Above Icelands, Trinity Street, Dorchester

📞 07545 965593

🌐 www.lanessportstherapy.clinicsense.com

💉 The Science Behind Dry Needling – and Why It Works for Everyone! 💪Dry needling is a clinically proven technique that t...
06/10/2025

💉 The Science Behind Dry Needling – and Why It Works for Everyone! 💪

Dry needling is a clinically proven technique that targets trigger points (tight knots within your muscles) using fine, sterile needles. When inserted into these areas, it creates a tiny, controlled “micro-injury” that stimulates your body’s natural healing response. 🧠✨

Here’s what happens:
🔹 Increases blood flow to the area, bringing fresh oxygen and nutrients
🔹 Reduces inflammation and releases tight muscle fibres
🔹 Helps reset the nervous system, calming overactive pain signals
🔹 Encourages faster recovery and improved movement

Whether you’re an athlete, an office worker, a manual labourer, or just someone struggling with daily tension — dry needling can help relieve pain, improve mobility, and boost performance.

It’s a safe and effective therapy that works alongside sports massage and rehab to get you moving and feeling your best again! 🙌

📍 Book your dry needling session with Claire at Lanes Sports Therapy today:
🌐 www.lanessportstherapy.clinicsense.com
📞 07545 965593

💥 Discover the Power of Recovery at Lanes Sports Therapy! 💥At Lanes Sports Therapy, we’re here to help you move better, ...
05/10/2025

💥 Discover the Power of Recovery at Lanes Sports Therapy! 💥

At Lanes Sports Therapy, we’re here to help you move better, feel better, and live pain-free. Whether you're dealing with muscle tightness, a nagging injury, or just need a reset – we’ve got a treatment tailored for you!

👐 Sports Massage – Perfect for easing tension, improving mobility, and preventing injury.

🔥 Dry Cupping – Reduces inflammation, promotes healing, and boosts circulation.

📡 Ultrasound Therapy – Targets deep tissue to speed up muscle repair and recovery.

⚡ Shockwave Therapy – Breaks down
scar tissue and stimulates healing in chronic injuries.

💉Dry Needling – A powerful way to release trigger points and relieve deep muscle pain!

Whether you're an athlete, office worker, or just tired of living with discomfort, Lanes Sports Therapy offers personalised treatments that work.

📍Located at MMAX Gym, above Iceland
📞 07545 965593
🌐 www.lanessportstherapy.clinicsense.com

✨ Book your session today and experience the difference hands-on therapy can make!

🌟 We’ve Extended Our Hours! 🌟At Lanes Sports Therapy we know how busy life can be – which is why we’re now open later du...
02/10/2025

🌟 We’ve Extended Our Hours! 🌟

At Lanes Sports Therapy we know how busy life can be – which is why we’re now open later during the week AND weekends to make it easier for you to book in when it suits you.

🕒 Opening Hours:

Monday – Wednesday: 9am – 7pm

Thursday: 9am – 6pm

Friday: 9am – 4pm

Saturday: 8.30am – 2.30pm

Sunday: 9am – 12pm

💆‍♀️ Whether you need a deep tissue massage to relieve tight muscles and tension, or want to experience one of our other specialised treatments:

✨ Sports Massage – great for recovery & performance

✨ Dry Needling – targeting stubborn trigger points

✨ Dry Cupping – boosting circulation & mobility

✨ Ultrasound Therapy – aiding muscle repair

✨ Shockwave Therapy – tackling chronic pain & injuries

📞 Book today and give your body the care it deserves!

👉 www.lanessportstherapy.clinicsense.com

📲 07545 965593

Because your recovery and wellbeing should fit around YOUR schedule. 💜

🌟 A big THANK YOU 🌟I just want to take a moment to say how much I appreciate everyone who takes the time to like, commen...
01/10/2025

🌟 A big THANK YOU 🌟

I just want to take a moment to say how much I appreciate everyone who takes the time to like, comment, and share my posts. Every single share really does make a difference — it helps spread the word, supports my small business, and allows me to keep doing what I love 💜

Supporting small businesses doesn’t always mean spending money — sometimes it’s as simple as sharing a post so it reaches someone who might need it. And for that, I’m truly grateful.

Your support means the world to me 💜🙏

— Claire, Lanes Sports Therapy

Building a small business in this climate is really challenging at times. So when I receive feedback from clients it rea...
29/09/2025

Building a small business in this climate is really challenging at times. So when I receive feedback from clients it really does help me to be more focused to succeed.

It's a privilege to privide a top service for all my clients.

Thanks to you all for supporting my small
business. 🫶

❤️ Some of my recent reviews ❤️

1. “Claire’s dry needling made such a difference to my calf pain. I noticed results after just one session – brilliant service!”

2. “So professional and caring. Claire explained everything and I felt instantly at ease. My shoulder pain has eased massively thanks to dry needling.”

3. “As a runner, this has been a game changer. My legs feel lighter, recovery is quicker, and I can train harder without pain.”

4. “I was sceptical at first, but after Claire’s dry needling my back tension melted away. Highly recommend!”

5. “Excellent treatment – Claire combined dry needling with massage and exercises that really helped my neck tension. Couldn’t be happier.”

To book, use the link below

www.lanessportstherapy.clinicsense.com

🌟 Recover • Prevent • Perform with Lanes Sports Therapy 🌟At Lanes Sports Therapy, we’re here to keep your body moving, p...
26/09/2025

🌟 Recover • Prevent • Perform with Lanes Sports Therapy 🌟

At Lanes Sports Therapy, we’re here to keep your body moving, pain-free, and performing at its best. Whether you’re an athlete, a busy worker, or simply dealing with those everyday aches and pains, our tailored treatments can help you feel your best.

💆‍♀️ Our Services Include:
✔️ Sports Massage – ease muscle tension & boost recovery
✔️ Dry Needling – target pain and release tight trigger points
✔️ Dry Cupping – improve circulation & relieve stiffness
✔️ Ultrasound Therapy – support healing deep in the tissues
✔️ Shockwave Therapy – accelerate recovery from stubborn injuries

🙌 From runners and gym-goers to office workers and manual labourers, we’ve got the expertise to support you every step of the way.

📍 Based at MMAX Gym, above Iceland

📅 Extended weekday & weekend hours available

📞 Call: 07545 965593

💻 Book online: www.lanessportstherapy.clinicsense.com

👉 Don’t wait until the pain gets worse — book your session today and give your body the care it deserves!

💜 Feel Better. Move Better. Perform Better. 💜At Lanes Sports Therapy, we help you recover, prevent injuries & stay pain-...
26/09/2025

💜 Feel Better. Move Better. Perform Better. 💜

At Lanes Sports Therapy, we help you recover, prevent injuries & stay pain-free!

✨ Services we offer:
💆 Sports Massage
🪡 Dry Needling
🔥 Shockwave Therapy
🎯 Dry Cupping
🔊 Ultrasound Therapy

Whether you’re a runner 🏃‍♀️, gym-goer 💪, office worker 💻 or on your feet all day 👷‍♂️ — we’ve got you covered!

📍 MMAX Gym, above Iceland
📞 07545 965593
💻 www.lanessportstherapy.clinicsense.com

👉 Book now & give your body the care it deserves!





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🌿 Prioritise Your Mind as Well as Your Body 🌿At Lanes Sports Therapy, we know deep tissue massage isn’t just about easin...
24/09/2025

🌿 Prioritise Your Mind as Well as Your Body 🌿

At Lanes Sports Therapy, we know deep tissue massage isn’t just about easing muscle tension—it’s also a powerful tool for supporting your mental wellbeing. 💆‍♀️✨

✅ Reduces Stress & Anxiety – By lowering cortisol (the stress hormone) and boosting serotonin, massage helps create a calmer, more balanced state of mind.

✅ Improves Sleep – Relaxed muscles and a calmer mind make it easier to drift off into restful sleep. 😴

✅ Lifts Mood – Releasing endorphins leaves you feeling lighter, brighter, and more positive.

✅ Encourages Mind-Body Connection – Taking time out for yourself helps restore mental clarity and focus.

Sometimes, self-care is exactly what your mind needs. 💜

📍 Find us at Lanes Sports Therapy, MMAX Gym (above Iceland).

📞 Call/text: 07545 965593

💻 Book online: www.lanessportstherapy.clinicsense.com

Address

MMAX Gym, Trinity Street, (above Icelands)
Dorchester
DT11TU

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 1pm

Telephone

+447545965593

Website

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