Sandy Tanner Wellbeing

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Sandy Tanner Wellbeing

CLARITY COACHING that helps you feel CALM, CLEAR, and LIKE YOURSELF AGAIN, without trying to fix everything. 💛

As someone works with me, they resolve the aspects of themselves that no longer serve, the stuff that has been holding them back, stopping them from being the best version of themselves, and they heal their relationship with their mind, their body and their life. With my own personal experience of healing my relationship with myself and my life, I work with you to access Your solution, within Yourself. Change begins on the inside and we are all geniuses when it comes to our own wellbeing. My job is to help you rediscover your inner genius. As we work together, you will begin experiencing a newfound freedom, an ease with life, and a sense of joy and purpose.

08/12/2025

𝗪𝗵𝗲𝗻 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗙𝗲𝗲𝗹𝘀 𝗙𝗮𝗿 𝗔𝘄𝗮𝘆

True confidence isn’t something you build.

It’s something you uncover.

I say this because I spent years trying to 'work on myself', thinking there was something to fix.

But the moment I stopped treating myself like a problem…
I could finally feel the quiet, grounded confidence that had been there the whole time.

If you’ve been chasing confidence, take a moment:
Pause.
Breathe.
Notice the part of you that’s never moved.

That’s you.

04/12/2025

For a long time, I genuinely believed something was wrong with me.

I thought I needed to be better before I could be loved.

I thought other people had something I didn’t.

I thought my thoughts were telling me the truth.

What I didn't realise was this:
I wasn’t broken.
I was just listening to the wrong place in myself.

Once I saw this, everything softened.

Confidence didn’t come from effort; it came from remembering who I already was.

I’ve created 𝗖𝗮𝗹𝗺 𝗦𝗲𝗻𝘀𝗲 because I know how many people are still living in that misunderstanding.

𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙛𝙞𝙭𝙞𝙣𝙜.

𝙔𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙘𝙤𝙢𝙚 𝙝𝙤𝙢𝙚 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.

If you’re feeling a pull, message me and let's have a chat.

https://fb.me/e/3Y1VmYOHv

03/12/2025

𝙎𝙚𝙡𝙛-𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙫𝙨 𝙨𝙚𝙡𝙛-𝙧𝙚𝙩𝙪𝙧𝙣

Self-improvement says:
“Become better.”

Self-return whispers:
“You’re already enough. Come home.”

The first creates pressure.
The second creates peace.

If you’ve spent years trying to improve yourself and still feel stuck…

Maybe nothing needs improvement.
Maybe something needs remembering.

𝗖𝗮𝗹𝗺 𝗦𝗲𝗻𝘀𝗲 starts 20th January 2026.
Early bird bookings are available until December 31.

https://fb.me/e/3Y1VmYOHv

27/11/2025

𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀...

You can't say no without a paragraph of explanation.
You feel guilty for needing space.
You're terrified of disappointing people, so you disappoint yourself instead.

What would it be like to set a boundary without guilt?

To know that taking care of yourself isn't selfish; it's honest?

To stop betraying yourself to keep everyone else comfortable?

This is what becomes possible when you come home to yourself.

---
Next week I’m launching my brand-new 𝘾𝙖𝙡𝙢 𝙎𝙚𝙣𝙨𝙚 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚, and there’s an early bird offer until 31 December.

This will be an opportunity to:

𝘾𝙤𝙢𝙚 𝙝𝙤𝙢𝙚 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.
𝙎𝙩𝙚𝙖𝙙𝙮 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙬𝙤𝙧𝙡𝙙.
𝙈𝙤𝙫𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙡𝙞𝙛𝙚 𝙬𝙞𝙩𝙝 𝙢𝙤𝙧𝙚 𝙘𝙡𝙖𝙧𝙞𝙩𝙮 𝙖𝙣𝙙 𝙡𝙚𝙨𝙨 𝙣𝙤𝙞𝙨𝙚.

This program offers a 6-week journey to help you return to your natural steadiness and reconnect with the version of you that has always been enough.

25/11/2025

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗻𝗲𝘃𝗲𝗿 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗼𝗹𝗱.

Many people think they need more motivation, more discipline, or another 'fix yourself' routine.

But often, what's really missing is this:
A quiet moment to remember who you are beneath all the noise.

If you’ve been overthinking, doubting yourself, or feeling lost, please note that 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙞𝙨 𝙬𝙧𝙤𝙣𝙜 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪.

You are simply listening to thoughts that were never meant to lead you.

There is a steadier place in you that never left.

And the moment you feel it again… everything softens.

Pause.
Breathe.
Notice the part of you that’s never moved.

20/11/2025

If you’re tired of trying really hard to become someone or something, this could be for you...

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.”
Paul Coelho

13/11/2025

I find this so powerful...

For so many years this was me.

"If you think something is missing in your life, it is probably you."
Robert Holden

11/11/2025

𝗛𝗼𝘄 𝗼𝗳𝘁𝗲𝗻 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝗲𝗹𝘀𝗲 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴?

Replaying yesterday's conversation...
Planning for tomorrow's meeting...
Wondering what someone meant by that comment...
Mentally writing your to-do list...
Thinking about dinner...

This type of thinking is normal. We all do it.

Thinking is part of being human, and it serves us well.

The challenge comes when we're so caught up in our thoughts that we're barely present for what's actually happening right now.

𝘚𝘰, 𝘢𝘯 𝘪𝘯𝘷𝘪𝘵𝘢𝘵𝘪𝘰𝘯…

When you notice your focus has gone elsewhere, see your thoughts for what they are and gently bring your attention back to what's in front of you.

06/11/2025

This reminds me of being able to start our day again any time we choose.

"You're under no obligation to be the same person you were 5 minutes ago."
Alan Watts

05/11/2025

For so many years, I was convinced there was something wrong with me.

Something that needed fixing.

I looked everywhere outside myself... drink, relationships, work, achievement; all to try and feel better.

Even after I stopped drinking and found help through a 12-step programme, those old messages were still playing: "You're not good enough. You need to do more. Be more."

But here's what I've come to see:

Who I fundamentally am doesn't need fixing. Doesn't need changing.

And neither do you.

There's a natural peace, clarity and aliveness that's always here... we just can't see it when our thoughts are busy looking for what needs to be improved.

If you're reading this and thinking, "Yeah, but I'm different..."

I invite you to consider:

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙖𝙩 "𝙮𝙚𝙖𝙝, 𝙗𝙪𝙩" 𝙞𝙨 𝙬𝙝𝙖𝙩'𝙨 𝙠𝙚𝙚𝙥𝙞𝙣𝙜 𝙮𝙤𝙪 𝙨𝙩𝙪𝙘𝙠?

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙩𝙝𝙤𝙨𝙚 𝙤𝙡𝙙 𝙨𝙩𝙤𝙧𝙞𝙚𝙨 𝙖𝙣𝙮𝙢𝙤𝙧𝙚?

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Dorchester

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https://sandytanner.com/

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