Sandy Tanner Wellbeing

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Sandy Tanner Wellbeing

CLARITY COACHING that helps you feel CALM, CLEAR, and LIKE YOURSELF AGAIN, without trying to fix everything. 💛

As someone works with me, they resolve the aspects of themselves that no longer serve, the stuff that has been holding them back, stopping them from being the best version of themselves, and they heal their relationship with their mind, their body and their life. With my own personal experience of healing my relationship with myself and my life, I work with you to access Your solution, within Yourself. Change begins on the inside and we are all geniuses when it comes to our own wellbeing. My job is to help you rediscover your inner genius. As we work together, you will begin experiencing a newfound freedom, an ease with life, and a sense of joy and purpose.

13/11/2025

I find this so powerful...

For so many years this was me.

"If you think something is missing in your life, it is probably you."
Robert Holden

11/11/2025

𝗛𝗼𝘄 𝗼𝗳𝘁𝗲𝗻 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝗲𝗹𝘀𝗲 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴?

Replaying yesterday's conversation...
Planning for tomorrow's meeting...
Wondering what someone meant by that comment...
Mentally writing your to-do list...
Thinking about dinner...

This type of thinking is normal. We all do it.

Thinking is part of being human, and it serves us well.

The challenge comes when we're so caught up in our thoughts that we're barely present for what's actually happening right now.

𝘚𝘰, 𝘢𝘯 𝘪𝘯𝘷𝘪𝘵𝘢𝘵𝘪𝘰𝘯…

When you notice your focus has gone elsewhere, see your thoughts for what they are and gently bring your attention back to what's in front of you.

06/11/2025

This reminds me of being able to start our day again any time we choose.

"You're under no obligation to be the same person you were 5 minutes ago."
Alan Watts

05/11/2025

For so many years, I was convinced there was something wrong with me.

Something that needed fixing.

I looked everywhere outside myself... drink, relationships, work, achievement; all to try and feel better.

Even after I stopped drinking and found help through a 12-step programme, those old messages were still playing: "You're not good enough. You need to do more. Be more."

But here's what I've come to see:

Who I fundamentally am doesn't need fixing. Doesn't need changing.

And neither do you.

There's a natural peace, clarity and aliveness that's always here... we just can't see it when our thoughts are busy looking for what needs to be improved.

If you're reading this and thinking, "Yeah, but I'm different..."

I invite you to consider:

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙖𝙩 "𝙮𝙚𝙖𝙝, 𝙗𝙪𝙩" 𝙞𝙨 𝙬𝙝𝙖𝙩'𝙨 𝙠𝙚𝙚𝙥𝙞𝙣𝙜 𝙮𝙤𝙪 𝙨𝙩𝙪𝙘𝙠?

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙩𝙝𝙤𝙨𝙚 𝙤𝙡𝙙 𝙨𝙩𝙤𝙧𝙞𝙚𝙨 𝙖𝙣𝙮𝙢𝙤𝙧𝙚?

31/10/2025

So true 🥰

"Never assume that you are stuck with the way things are.
Life changes every single moment and so can you."
Ralph Marston

28/10/2025

"𝙄'𝙢 𝙣𝙤𝙩 𝙚𝙣𝙤𝙪𝙜𝙝."

How this thought can spiral and create its own reality:

𝗧𝗵𝗲 𝗦𝗽𝗶𝗿𝗮𝗹:
→ Feel inadequate about something...
→ Think, "I'm not enough..."
→ Overcompensate by doing more...
→ Exhaust yourself trying to prove your worth...
→ Make mistakes from burnout...
→ Think, "See? I really am not enough..."
→ Try even harder...
→ Neglect self-care (because you don't deserve it)...
→ Feel worse about yourself...
→ "I'm definitely not enough..."
→ Seek external validation...
→ When you get it, dismiss it as "they don't really know me…"
→ Spiral continues...

𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵:
As one client discovered, "I am not fundamentally broken, and there is nothing wrong with me; I have just forgotten who I am."

The spiral isn't proof that you're not enough. It's proof that you're believing a thought that creates inadequacy.

𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿:
𝘞𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘥𝘰 𝘪𝘧 𝘺𝘰𝘶 𝘬𝘯𝘦𝘸 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦?

𝘐𝘧 𝘺𝘰𝘶 𝘬𝘯𝘦𝘸 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘦𝘯𝘰𝘶𝘨𝘩, 𝘸𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘵𝘳𝘺?

23/10/2025

By 3 PM, you're exhausted.

Not from the work itself, but from something else.

Maybe it's the mental juggling.
Maybe it's the emotional burden.
Maybe it's the constant vigilance.

You think you're tired from doing something, but you're actually tired from thinking about doing it.

You're exhausted from managing, not from working.

The tasks themselves aren't draining you…

It's the mental overload, the emotional management, and the constant background processing.

𝘊𝘰𝘯𝘴𝘪𝘥𝘦𝘳...

𝙒𝙝𝙖𝙩'𝙨 𝙙𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙚𝙣𝙚𝙧𝙜𝙮 𝙩𝙝𝙖𝙩 𝙞𝙨𝙣'𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙟𝙤𝙗?

𝙒𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙝𝙖𝙥𝙥𝙚𝙣 𝙞𝙛 𝙮𝙤𝙪 𝙟𝙪𝙨𝙩 𝙙𝙞𝙙 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜?

16/10/2025

𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘁𝗲𝗻𝗱 𝘁𝗼 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝗽𝘂𝘀𝗵𝗶𝗻𝗴 𝗵𝗮𝗿𝗱𝗲𝗿... more often it comes from softening.

Be gentle with yourself.
Only you know what is right for you.
Be still and listen to what your inner knowing is telling you.

In a world full of noise, advice, and comparison, it’s easy to forget that you already have access to your own best guidance.

The next step doesn’t always come from doing more…
Sometimes it comes from softening, breathing,
and listening to the truth that’s been waiting for your attention.

Your path doesn’t have to look like anyone else’s...
It’s about what feels true for you.

🥰 A gentle reminder for anyone who’s been pushing too hard lately.

💡 What has your inner wisdom been whispering to you?

14/10/2025

Life is an adventure...

How are you living yours?

13/10/2025

So many of us think peace will come when we finally ‘get on top of it all’.

But often, it’s the pause itself that brings the clarity and calm we’ve been chasing.

That’s what we’ll explore in 𝗧𝗵𝗲 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺 & 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝘀𝗲𝘁: a free masterclass for stress relief and overwhelm recovery.

Together, we’ll slow down, breathe, and reconnect with the part of you that’s already steady, even beneath the noise.

📅 Tuesday 14th October
⏰ 4.30–6pm (UK)
💻 Free on Zoom

The link to register is in the comments.

You don’t have to earn your calm. You just have to remember it.

10/10/2025

You know that feeling when even the idea of taking time for yourself seems impossible?

There’s always so much to do...

There are people to care for, things to manage, and lists that never end.

That’s precisely why this space matters.

The Overwhelm & Stress Reset is a free online masterclass for those who are tired of pushing through and ready to find steadiness again.

No fixing. No pressure.

Just an honest pause; a reset for your mind, body, and nervous system.

📅 Tuesday 14th October | 4.30–6pm (UK)
💻 Free via Zoom

The link to register is in the comments.

This isn’t another task on your list. It’s your time to give back to you.

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Dorchester

Website

https://sandytanner.com/

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