14/09/2022
I'm sooo busy, I don't have time to practice mindfulness....actually, we have many micro opportunities to practice mindfulness throughout the day.
While you queue for instance, you could try this short practice:
Start by becoming aware of the sensations in your feet. You may feel some tingling, warmth...
You can then bring your attention to your breath and with each breath out, simply allow your feet to feel more and more grounded and your body to feel heavy.
This can be a very short practice. Just a few mindful breaths can help you feel calmer and more centred.
