Alive Chiropractic

05/06/2025

Our Open Day is Just Over a Week Away! 🎉

We’re excited to welcome you to Pulse Fitness for our upcoming Open Day, and we’ve got an amazing lineup of FREE offerings to showcase what we’re all about – plus full access to our gym on the day!

Here’s what’s on offer:
✅ Free spinal checks with Ed from
✅ Free reflexology tasters with Shannon from
✅ Free sports massage tasters with
✅ Free 1:1 personal training tasters with

Each of these is available in 20-minute slots, so to avoid missing out, please get in touch to book your preferred time – spaces are limited and will fill up quickly!

Come see the new-look Pulse, meet the team, and enjoy a day focused on feeling great 💪✨

05/06/2025

https://alivechiropractic.co.uk/simple-nutrition-over-exercise-dorchester-weymouth

The biggest lie the fitness industry ever sold is that you can train your way out of a bad diet. You can’t. But you don’t need complexity. You don’t need 15-supplement stacks or a spreadsheet of macros. You need real food, eaten with purpose.

25/03/2025

12/02/2025

Brain-Boosting Nutrients
🧠 Want a sharper mind, better focus, and improved memory? The key is nutrition!
Here are 5 Brain-Boosting Nutrients you should include in your diet:
🥑 Omega-3s (Fatty fish, walnuts) – Essential for brain function & mood balance
🥬 Magnesium (Leafy greens, nuts) – Helps with relaxation & stress reduction
🍇 Antioxidants (Berries, dark chocolate) – Protect brain cells from damage
🥚 Choline (Eggs, beef liver) – Crucial for memory & cognition
☕ Caffeine (Green tea, coffee) – Enhances alertness & focus
Drop a 🧠 below if you’re feeding your brain right!

11/02/2025

Your health is an INVESTMENT, not an expense.

07/02/2025

Morning vs. Evening Stretching”
🌅 Morning Stretching – Wakes up the body, boosts circulation, and improves flexibility for the day ahead.
🌙 Evening Stretching – Helps release tension, calm the nervous system, and improve sleep quality.
Both are powerful, but they serve different purposes! ✨
👉 Are you a morning stretcher or an evening stretcher? Let us know below! 👇

05/02/2025

“The Vagus Nerve: Your Calm Button”
🧘‍♂️ Did you know there’s a “reset button” for your nervous system? It’s called the Vagus Nerve, and stimulating it can help reduce stress, improve digestion, and boost mood!
Try these easy vagus nerve activation techniques:
🫁 Deep belly breathing (inhale 4s, exhale 8s)
🎶 Humming or singing (stimulates the vocal cords)
❄️ Cold exposure (try a cold shower for 30 seconds)
🧘 Meditation & mindfulness
👣 Gentle movement like yoga or tai chi
⚡Your nervous system will thank you! Which one will you try first?

01/02/2025

Foods to Fight Inflammation.
📢 Chronic inflammation is linked to fatigue, joint pain, and even chronic diseases. But the good news? Food can be your best medicine! 🌿✨
Here are some powerhouse anti-inflammatory foods to add to your plate:
🥑 Avocados – Rich in healthy fats and antioxidants
🐟 Salmon – High in omega-3s to combat inflammation
🫐 Berries – Packed with polyphenols and vitamin C
🌰 Walnuts – Support brain and heart health
🌱 Turmeric – The king of anti-inflammation, thanks to curcumin!
🍵 Green tea – Loaded with catechins, a potent antioxidant
👉 What’s your favorite anti-inflammatory food? Drop a 🥑 in the comments if you love avocado!

29/01/2025

Why Magnesium is a Must
Did you know? Up to 50% of people are magnesium deficient without even realizing it! 🤯
Signs you may need more magnesium:
⚡ Muscle cramps or spasms
😴 Trouble sleeping
😖 Anxiety or irritability
💨 Digestive issues
🦴 Bone weakness
Top magnesium-rich foods to add to your diet:
🥑 Avocados
🌰 Almonds & Cashews
🍫 Dark Chocolate
🥬 Spinach & Kale
Make sure your body is getting enough of this powerful mineral! 🙌

24/01/2025

Stretching keeps your muscles flexible, strong, and ready to support your spine. 🧘‍♀️ It also improves circulation and reduces tension.
Daily stretches to try:
Cat-cow stretch 🐈‍⬛
Child’s pose 🙏
Forward fold 🌿
👉 Feel more flexible and aligned. Book your chiropractic session: link in bio

23/01/2025

Your immune system is closely linked to your spine and nervous system. 🌿 Regular chiropractic adjustments can help optimize communication between your brain and body, supporting immune function. 💪
👉 Strengthen your defenses naturally. Book your consultation today: link in bio

20/01/2025

Cold weather can make us less active, but it’s essential to keep moving! ❄️ Staying active during winter supports your spinal health and overall wellness.
Winter wellness tips:
Take a brisk walk outdoors. 🏞️
Warm up before physical activities. 🔥
Stay hydrated even in colder months. 💧
👉 Keep your spine healthy this winter: link in bio