Casterbridge Chiropractic

16/11/2025

Low back pain - it’s one of the most common reasons people visit a chiropractor, and for good reason!

Your lumbar spine carries much of your body’s weight and acts like the hinge for nearly every move you make. When joints stiffen, discs become irritated, or muscles fatigue, your back can quickly let you know about it.

Here’s how chiropractic care may help:
🌀 Manual adjustments aim to restore spinal motion and reduce pressure on irritated joints.
💪 Core stability training helps build a muscular “corset” to support and protect the lumbar spine.
📦 Education on lifting and daily movement teaches smarter ways to bend, twist, and carry so you’re not stuck repeating the same painful cycle.

Your back works hard - give it the support it deserves. Call 01305 263048 to book an appointment with the chiropractors. We are open from 8am Monday morning or booking online at https://www.casterbridgechiro.com/fees-book-online/.

13/11/2025

Ever had pain shoot from your lower back all the way down your leg? That’s not just a cranky leg or a sore back - it may be sciatica.

Here’s the science-y bit (don’t worry, there’s no exam at the end): the sciatic nerve is the longest and thickest in your body, about as thick as your thumb. It begins in the lumbar spine, passes through your hips and glutes, and runs down each leg. When it gets irritated or compressed - by a bulging disc, spinal stenosis, or even a tight piriformis muscle - it can trigger pain, tingling, or numbness along its pathway.

Fun fact: the ache in your leg often isn’t from the leg at all—the root cause usually lies higher up in the spine or pelvis.

So if you’re thinking sciatica may be what you’re experiencing, let’s get you in the clinic and figure out the next best steps. Contact us today to book your consultation.

11/11/2025

At 11am we pause to honour those who have served. 🕯️

We acknowledge their courage, sacrifice, and dedication, and reflect on the legacy they have left for our communities.

Today is a reminder to appreciate peace, resilience, and the importance of looking out for one another.

10/11/2025

Did you know that your spinal cord fires off over 100 million nerve impulses every second? It’s like a lightning-fast Wi-Fi router keeping your whole body online. ⚡️📡

Each message controls something: moving your toes, digesting lunch, even regulating your heartbeat. 🦶🍝❤️ It’s the ultimate command centre.

But here’s the kicker - if your spine’s out of alignment, it’s like a kinked garden hose or a traffic jam, the messages still try to get through, but not as smoothly as they should.

Keeping your spine in line = clear signals, better movement, and a system that runs like a well-oiled machine. 🛠️

Think of us as your spinal road crew!

07/11/2025

Feeling stiff or stressed?
There’s real wisdom in this ancient advice — “Walking is man’s best medicine.” 🚶‍♀️🌿

Walking boosts circulation, strengthens muscles, eases stress, and keeps your joints moving smoothly. It’s one of the simplest ways to support both body and mind — no pills required!

But here’s the secret: all those benefits depend on how well your body moves. Proper spinal alignment helps your muscles, joints, and nerves work efficiently with every step — so you can walk longer, recover faster, and move without pain. 🌟

Why not take your furry friend for a walk today? Because walking is good for you — and even better with man’s best friend! 🐾💚

04/11/2025

Healing doesn’t stop at the clinic - what you eat plays a huge role in rehabilitation. Protein, vitamin C, and zinc help repair tissues, while staying hydrated supports circulation and reduces inflammation.

Busy schedule? Simple meals like a chicken and veggie stir-fry, a smoothie with fruit and protein, or eggs on wholegrain toast can pack a punch for recovery ⚡.

Think you need only “superfoods” or strict diets to heal? That’s a myth. Consistent, balanced nutrition is the key.

What’s your favourite comforting, healthy cuisine? 🍲💪 Let us know in the comments (and maybe it’ll give us an idea of what to cook for dinner tonight!)

01/11/2025

📖 Word of the Day: Intervertebral (Disc)

Your spine’s unsung heroes? The intervertebral discs. The word comes from Latin: inter (“between”) + vertebra (“joint of the spine”). Quite literally, they’re the discs between the vertebrae.

Each disc has a tough outer ring (annulus fibrosus) and a gel-like core (nucleus pulposus) — think of it like a jelly doughnut 🍩: the outside holds everything together, while the inside cushions and absorbs shock. When discs dry out, bulge, or herniate, they can irritate nerves, causing pain, tingling, or weakness 😣.

Chiropractors assess how your spine moves, aiming to keep your discs healthy and your nerves happy. Your spine not feeling its happiest? 📞 Call 01305 263048 to make an appointment with us today and let’s aim to change that. We are open today from 8am.

30/10/2025

Straight-Talking Men's Health
🧍‍♂️ Men — it’s the 1st of Movember tomorrow: Men’s Health Awareness Month

Time to sort it out. Back pain? Tight shoulders? Knees, legs, feet hurt? Aches that just won’t shift? You’ve got one body — look after it.

We’ve got morning appointments available tomorrow (8am–1pm). Book in today by calling 01305 263048 or book online at www.casterbridgechiro.com.

Start Movember strong 💪

Movember isn’t just about growing a moustache — it’s about taking men’s health seriously. From early detection of prostate and testicular issues to supporting mental wellbeing, it’s a month to encourage check-ups, conversations, and proactive care.

Spinal and musculoskeletal health is part of the picture too. Regular movement, posture checks, and chiropractic care can help men stay active, reduce pain, and maintain mobility, supporting overall wellbeing as part of a healthy lifestyle 💪.

This Movember, let’s raise awareness, take action, and prioritise all aspects of men’s health.

27/10/2025

Tight Muscles? Meet Your New Best Friends…

Trigger balls and foam rollers aren’t just gym toys - they’re powerful tools to ease tension at home. Trigger balls target stubborn knots, while foam rollers help release tight muscles, improve circulation, and support smoother movement.

Regular use can reduce stiffness, enhance range of motion, and make your spine and muscles feel more mobile 💪.

However, it’s important that these tools are used wisely and safely. Sometimes forcing a trigger point when you shouldn’t, can do more harm than good.

So what do you do? Chat to our team!

Chat to your chiro during your next consultation to learn whether some at-home trigger point work could be beneficial for you.

24/10/2025

Upper Back & Neck Pain 💆‍🦴💪

Tension and misalignment in your upper back and neck can lead to chronic discomfort, reduced mobility, and even headaches. Your posture, stress levels, and daily habits all play a part in how these muscles and joints feel.

Our goal is to realign the spine, release tight muscles, and restore mobility — promoting relaxation and easing strain so you can move more freely and comfortably 🧘✨.

So let’s help you feel balanced from neck to back! Call 01305 263048. We are open from 8am tomorrow morning or book online at https://www.casterbridgechiro.com/fees-book-online/

21/10/2025

How old do you think your spine feels? 🤔
Sometimes it’s not about your age, it’s about how well your spine is ageing with you.

As we get older, the discs in our spine naturally lose hydration and elasticity, which can lead to stiffness or discomfort. But the good news? You can support your spinal health through movement, posture, and regular chiropractic care 💪

Our chiropractors help keep your spine aligned and flexible so you can stay active, mobile, and feeling great at any age.

📅 We’re open from 8am tomorrow, book online at https://www.casterbridgechiro.com/fees-book-online/
or call us on 01305 263048.
Let’s help your spine age gracefully! 🌿

21/10/2025

We love this reminder from JP! Sleep is one of the most important tools your body has for repair and recovery 💤

If tension, stiffness, or discomfort are making it hard to relax at night, chiropractic care may help improve comfort and posture — setting you up for better rest.

What’s one thing that helps you get better sleep?

Sleep isn’t just rest, it’s recovery.
Whether you’ve been training, working long hours, or just managing day-to-day life, your body does most of its repair work while you sleep.

Better sleep means better healing, focus, and energy, and it’s one of the simplest (and most underrated) things you can do for your health.
🛏️ Prioritise it like part of your training plan, not an afterthought.