Casterbridge Chiropractic

20/02/2026

Headaches: Tension or Cervicogenic 🤕
Many headaches, especially tension-type or cervicogenic headaches, are linked to misalignments or restricted movement in the cervical spine (neck). When the joints, muscles, or nerves in this region aren’t moving optimally, it can create pain that radiates into the head, temples, or behind the eyes. Poor posture, prolonged screen time, and stress can all contribute to these issues.
Chiropractic care works to support spinal alignment, improve joint mobility, and relieve tension in the neck and upper back. Simple strategies like regular movement breaks, posture adjustments, and gentle stretches can also help reduce the frequency or intensity of headaches.
We’d love to hear from you — what small habits help you manage neck tension or headaches during the day? Share your tips in the comments! If headaches persist, call 01305 263048 for a personalised assessment. We are open from 8am tomorrow morning.

18/02/2026

Sciatica: Easing Pressure on Nerves That Cause Radiating Leg Pain 🦵

Sciatica happens when the sciatic nerve — running from your lower back, through your buttocks, and down your legs — experiences pressure or irritation. This can cause pain, tingling, or numbness that radiates down the leg. Contributing factors include spinal misalignment, muscle tension, prolonged sitting, or poor posture.
Chiropractic care works to support spinal alignment and improve joint mobility, helping reduce pressure on the sciatic nerve. Gentle movement, stretching, and mindful posture during daily activities may also relieve discomfort.
Have you found any small stretches or movements that help your legs or lower back feel better? Share your tips below! 👇 If the pain is persistent or worsening, call 01305 263048 — we can help assess your spine and guide next steps.

16/02/2026

💍✨ Wedding Wishes for Liam & Janine ✨💍

On Saturday 14th February, Liam married his beautiful bride Janine and what a truly special day it was! ❤️

After what feels like rain nearly every day so far this year, they were incredibly lucky to have a completely dry day for their wedding.

We’re sharing a few snapshots from the day, they may not be professional photos, but they capture just how radiant Janine looked and how smart Liam was in his kilt… along with little William, their adorable son who stole plenty of hearts! 💙

Please join us in congratulating the newlyweds and wishing them a lifetime of happiness, health and love together. 🥂

With love from all the team at Casterbridge Chiropractic 💚

15/02/2026

Poor Posture Isn’t Just a Slouch — It’s Extra Weight for Your Spine
Did you know that slouching or leaning forward can add 20–30 pounds of extra force on your spine 😲. Over time, that load places stress on spinal joints, discs, and surrounding muscles, contributing to stiffness and fatigue.
Regular chiropractic care works to maintain spinal movement and alignment, while being mindful of posture during daily activities helps reduce unnecessary strain. Small adjustments — rolling your shoulders, keeping screens at eye level, or taking micro-breaks — support your spine in carrying weight more efficiently ⚡.
If your back is feeling the cumulative toll of long days, call us on 01305 263048 and see how we work to keep your spine moving comfortably.

14/02/2026

Important Clinic Update – Saturday 14th February

Just a quick heads-up to let you know that this Saturday, 14th February, we’ll be closing earlier than our usual 1pm finish, as we’re celebrating a very special occasion… 🎉

One of our chiropractors, Liam, is getting married to Janine, and we couldn’t be more excited for them! 🥂💖

Please join us in wishing Liam & Janine a huge congratulations and an amazing wedding day! 💐💍

12/02/2026

Your spine is the structural centre of the body, but it also influences how you feel. When the spinal joints move well and the surrounding muscles are working efficiently, your nervous system can relay information more effectively. That’s why good alignment may support clearer movement patterns, steadier posture, and even a calmer sense of physical ease 🧘‍♀️.
Stiffness, reduced mobility, or muscular tension can interrupt that flow — sometimes subtly, sometimes loudly. Chiropractic care works to restore healthy motion through the spine, helping you move through your day with more comfort and less effort ⚡️.
If your spine is looking for little more harmony, give us a call on 01305 263048.

12/02/2026

Big smiles all round! 😄 Quentin and JP proudly holding our Best Customer Service award from the Dorchester Local Business Awards. This one means a lot to us because it’s all about looking after our patients properly. Thank you to everyone who’s trusted us with their care and supported our clinic. Well done to all the other brilliant local businesses too 🏆

11/02/2026

10/02/2026

Your spine is more than a stack of bones - it’s a communication hub linking movement, sensation, and stability throughout the body. The cervical spine guides head movement and carries nerves to the shoulders, arms, and hands, which is why irritation here may contribute to headaches or neck-related arm discomfort 🧠.

The thoracic spine anchors the rib cage and shapes breathing mechanics; stiffness can influence posture, rotation, and rib expansion. The lumbar spine handles load transfer between the upper and lower body and sends nerve supply to the legs, making it essential for walking, lifting, and everyday stability ⚡️.

If your spine is dropping hints that it wants a bit of attention, give us a ring us on 01305 263048, we are here to help.

09/02/2026

We love hearing stories like this from our patients 🙏 Regular care really does make a difference, especially when your body’s under strain from manual work. Maintenance matters and those consistent visits can help keep you moving, feeling better and doing what you do with less pain. 💪

08/02/2026

Whether you’re on your feet all day, behind a wheel, caring for little ones, or shackled to your desk for hours, your spine is dealing with constant mechanical load.
Micro-breaks every 30 minutes ⏱️ give it a crucial reset. For drivers, a brief stop to step out and gently extend the lumbar spine can ease compression. Anyone whose job involves repeated lifting - from stacking shelves to lifting children - may find slow thoracic rotations helpful for easing mid-back stiffness. Office workers can stand, walk a few steps, or open the chest with gentle shoulder rolls 🧘‍♂️.
These tiny resets can make a noticeable difference by the end of the day. But if stiffness is still building, call us on 01305 263048 on to make an appointment. We’re here to help.
-Breaks