Casterbridge Chiropractic

12/02/2026

Your spine is the structural centre of the body, but it also influences how you feel. When the spinal joints move well and the surrounding muscles are working efficiently, your nervous system can relay information more effectively. That’s why good alignment may support clearer movement patterns, steadier posture, and even a calmer sense of physical ease 🧘‍♀️.
Stiffness, reduced mobility, or muscular tension can interrupt that flow — sometimes subtly, sometimes loudly. Chiropractic care works to restore healthy motion through the spine, helping you move through your day with more comfort and less effort ⚡️.
If your spine is looking for little more harmony, give us a call on 01305 263048.

12/02/2026

Big smiles all round! 😄 Quentin and JP proudly holding our Best Customer Service award from the Dorchester Local Business Awards. This one means a lot to us because it’s all about looking after our patients properly. Thank you to everyone who’s trusted us with their care and supported our clinic. Well done to all the other brilliant local businesses too 🏆

11/02/2026

10/02/2026

Your spine is more than a stack of bones - it’s a communication hub linking movement, sensation, and stability throughout the body. The cervical spine guides head movement and carries nerves to the shoulders, arms, and hands, which is why irritation here may contribute to headaches or neck-related arm discomfort 🧠.

The thoracic spine anchors the rib cage and shapes breathing mechanics; stiffness can influence posture, rotation, and rib expansion. The lumbar spine handles load transfer between the upper and lower body and sends nerve supply to the legs, making it essential for walking, lifting, and everyday stability ⚡️.

If your spine is dropping hints that it wants a bit of attention, give us a ring us on 01305 263048, we are here to help.

09/02/2026

We love hearing stories like this from our patients 🙏 Regular care really does make a difference, especially when your body’s under strain from manual work. Maintenance matters and those consistent visits can help keep you moving, feeling better and doing what you do with less pain. 💪

08/02/2026

Whether you’re on your feet all day, behind a wheel, caring for little ones, or shackled to your desk for hours, your spine is dealing with constant mechanical load.
Micro-breaks every 30 minutes ⏱️ give it a crucial reset. For drivers, a brief stop to step out and gently extend the lumbar spine can ease compression. Anyone whose job involves repeated lifting - from stacking shelves to lifting children - may find slow thoracic rotations helpful for easing mid-back stiffness. Office workers can stand, walk a few steps, or open the chest with gentle shoulder rolls 🧘‍♂️.
These tiny resets can make a noticeable difference by the end of the day. But if stiffness is still building, call us on 01305 263048 on to make an appointment. We’re here to help.
-Breaks

06/02/2026

This week, Quentin, Liam and JP spent time at the 2026 Royal College of Chiropractors (RCC) AGM and Winter Conference in London.

Events like this are a good reminder that healthcare doesn’t stand still and neither should we.

We’re also resharing a proud moment from the 2025 AGM, where Liam collected the Quality Mark Plaques on our behalf from the RCC. We are officially accredited with both the Patient Partnership Quality Mark (PPQM) and the Clinic CMQM for 2025–2027, a nationally recognised mark of excellence in clinical standards, patient care, and professionalism.

Thank you, as always, for trusting us with your care and thanks to Kate and Holly for holding down the fort whilst they were away!

04/02/2026

We are always grateful when patients take the time to share their experience. Big thanks for this 5⭐ review for JP and for the recommendation too!

04/02/2026

Today, we pause to recognise the courage of everyone affected by cancer, including patients, families, carers, and communities. Cancer touches lives in deeply personal ways, and no journey is the same.
On this day, it’s important to remember the value of support — whether that’s a kind word, a listening ear, or practical help for someone going through treatment. Compassion, understanding, and small acts of care can make a meaningful difference in someone’s experience.
To everyone navigating cancer, you are seen, heard, and supported. 💛

02/02/2026

The English word lung comes from Old English lungen, but the origin of lungen itself is uncertain - it may be related to the word long, referencing the organ’s length, or to Germanic roots…. Essentially, the word for the organ we use to breathe has evolved in a somewhat circular way, always pointing to the organ itself!
Lungs are spongy, air-filled organs in the thoracic cavity that perform vital gas exchange: oxygen enters the bloodstream via pulmonary capillaries, and carbon dioxide is expelled. Each lung has lobes (three on the right, two on the left) and is encased by the pleura.
Optimal lung function relies on not just healthy lungs, but also the diaphragm, intercostal muscles, and spinal alignment. Chiropractors may support respiratory efficiency by improving thoracic mobility, rib positioning, and posture, which can influence the depth and ease of breathing.
Breathing is so fundamental that even subtle changes in posture or musculoskeletal health can affect it — making care for your lungs and your spine a complementary approach.

01/02/2026

Exercise of the Month: Chin Tucks 🏋️‍♂️🩺
Gently tuck your chin back - like you’re making a double chin without tilting your head. Hold for a few seconds, then release. Repeat several times throughout the day.
💡 Why it works: Chin tucks strengthen the deep neck muscles that support your cervical spine and help correct forward head posture. Over time, this may reduce neck stiffness, improve alignment, and ease tension around your shoulders and upper back.
Tip: Try doing them while sitting at your desk (just maybe not during video calls.)
What are your favourite exercises to sneak into brain breaks at your desk? Let us know in the comments. 👇