Brookes Physiotherapy

04/09/2024

One picture denotes how I feel at 8am and the other at 8pm. I'll let you decide which is which! 😉

04/09/2024

Good luck to all the athletes who are swimming, cycling and running.. and for all those pre-event niggles.. you know where we are 😉

IRONMAN Europe returns to Dorset on Sunday 15 September! The 70.3 mile triathlon will see athletes from across the globe competing in the ultimate one-day test of endurance. 🚲 🏊 🏃

If you are planning to travel (or are receiving visitors) that day, please make sure you check ahead as journeys may be affected.

29/08/2024

This page never fails to inspire me! Alex shares the most wonderful images of people competing at Masters athletics tournaments.
In physiotherapy we talk to people constantly about exercises and the value of remaining active throughout their lives: to able to walk the dog, w**d the garden, and climb the stairs. And perhaps to become a competitive athlete too!
Enough of me, look at this page and I challenge you not to be inspired too!

https://www.facebook.com/AlexRotasPhotography

Challenging perceptions about ageing through photography/writing/speaking & getting older herself

27/07/2024

I can think of worse places to have a business meeting...

06/06/2024

When you've been advised that you REALLY need to set up an Instagram page... bear with us! 😂

11/01/2024

When it's January, the days are short and it's cold outside (and yes, I prefer the cold to the wet!!).
At this time of year, I get a bit obsessive about the time of sunrise and sunset: today, there are only 8 hours and 19 minutes of precious daylight.
I've been learning more about the importance of daylight and circadian rhythms, and am trying to make the most of light exposure to improve my mood.
What tips do you have to survive the winter?