Dorset Pilates

31/01/2025

Wednesdays at 11.15am runs for 8 weeks.

New Beginner Reformer class.

Do you worry about the safety of joining a group class but desperately need to move and exercise to help with back pain, hip pain, neck pain?

Is a private 1:1 personal session just not affordable right now?

Would you like help managing discomfort and pain?

Do you need exercises to be modified to accommodate an injury?

Would you like to improve your posture?

This new Beginner Reformer class starting next week on Weds at 11.15am might be just what you need.

I am a movement teacher in Puddletown and I offer 1:1 sessions and small group classes.

This new class is designed to help all of the above.

The studio can accommodate no more than 4 people and so the class will be tailored individually to suit everyone’s needs.

Drop me a message to find out more and carve out some important self care time for yourself for 2025.

info@dorsetpilates.co.uk 07762521765

12/01/2025

Starts Tuesday 21st 10.30am and Weds 22nd at 11.15am runs for 10 weeks.

New Beginner Reformer class.

Do you worry about the safety of joining a group class but desperately need to move and exercise to help with back pain, hip pain, neck pain?

Is a private 1:1 personal session just not affordable right now?
Would you like help managing discomfort and pain?
Do you need exercises to be modified to accommodate an injury?
Would you like to improve your posture?

This new Beginner Reformer class starting next week on Tuesday at 10.30 am or Weds at 11.15am might be just what you need.

I am a movement teacher in Puddletown and I offer 1:1 sessions and small group classes.

This new class is designed to help all of the above.

The studio can accommodate no more than 4 people and so the class will be tailored individually to suit everyone’s needs.

Drop me a message to find out more and carve out some important self care time for yourself for 2025.

info@dorsetpilates.co.uk 07762521765

12/01/2025

14/12/2024

Oh my! I cannot emphasise how much this was needed. It’s been a long busy week so I seized the moment for a December dip!
Sea is like a millpond. LF at a party. Just me and the furry fella enjoying the calm. ❤️🐶

09/11/2024

Dorset Pilates Retreat - https://mailchi.mp/e90e2fe7a1df/summer-term-dorset-pilates-16524751

29/10/2024

Starts Monday 9am and runs for 7 weeks. New Beginner Reformer class.

Do you worry about the safety of joining a group class but desperately need to move and exercise to help with back pain, hip pain, neck pain?

Is a private 1:1 personal session just not affordable right now?

Would you like help managing discomfort and pain?

Do you need exercises to be modified to accommodate an injury?

Would you like to improve your posture?

This new Beginner Reformer class starting next week on Monday at 9am might be just what you need.

I am a movement teacher in Puddletown and I offer 1:1 sessions and small group classes.

This new class is designed to help all of the above.

The studio can accommodate no more than 4 people and so the class will be tailored individually to suit everyone’s needs.

Drop me a message to find out more and carve out some important self care time for yourself this Autumn.

info@dorsetpilates.co.uk
07762521765

18/09/2024

Last remaining room up for grabs.
Treat yourself to a long weekend get away and feel energised, nourished and nurtured.

07/06/2024

Do you worry about the safety of joining a group class but desperately need to move and exercise to help with back pain, hip pain, neck pain?

Is a private 1:1 personal session just not affordable right now?

Would you like help managing discomfort and pain?

Do you need exercises to be modified to accommodate an injury?

Would you like to improve your posture?

This new Reformer class starting next week on Wednesdays at 11.15am might be just what you need.

I am a movement teacher in Puddletown and I offer 1:1 sessions and small group classes. I specialise in rehab work and work on all the pilates apparatus.

This new class is designed to help all of the above.
The studio can accommodate no more than 4 people and so the class will be tailored individually to suit everyone’s needs.

Drop me a message to find out more.
info@dorsetpilates.co.uk
07762521765

02/05/2024

Dorset Pilates Retreat - https://mailchi.mp/aa5b475f8ee7/summer-term-dorset-pilates-16192915