Eco in Mind

Eco in Mind Spending time in green space or bringing nature in to your everyday life can benefit both your mental and physical wellbeing.

Dorset Mind deliver ecotherapy for people in Dorset who want to improve their wellbeing through spending time on allotments, being outside in nature, gardening and creativity. Eco in Mind provides practical support by our trained staff and volunteers to those with mental health problems. Our aim is to improve the quality of life experienced by our participants. We achieve this by supporting them to build confidence, self-esteem and resilience whilst connecting with nature and other people. GROUP SESSIONS:

We deliver an ecotherapy-based group at 2 locations across Dorset. The sites are in Dorchester and Weymouth. We offer weekly sessions on Monday and Thursday mornings in Dorchester and Wednesday mornings in Weymouth. There may be other one-off sessions available too. Eco in Mind offers outdoors support from our facilitator and volunteers to help grow and tend to a number of allotment plots. We can provide bespoke programmes for groups or charities that could benefit from this service. In addition, we offer team-building days and/or projects for companies to work on the allotments. The sessions run all year and the sort of activities you can expect include:

• Sowing seeds and planting fruit and vegetables
• Digging, weeding and pruning
• Planning new spaces
• Upcycling pallets into furniture
• Creating wildlife habitats
• Creative art projects

WHO CAN ATTEND? Anyone with mild to moderate mental health and wellbeing challenges can access the service. If you are interested in participating, please email: ecoinmind@dorsetmind.uk

VOLUNTEERING:

We offer the chance to volunteer at both allotments. Find out about our volunteer roles here: https://bit.ly/DMVolRoles

It’s Time to Talk Day on Thursday 6 February 2025: a chance for all of us to get comfortable and start talking about men...
06/02/2025

It’s Time to Talk Day on Thursday 6 February 2025: a chance for all of us to get comfortable and start talking about mental health.

Time to Talk Day is the nation’s biggest mental health conversation. Each year, it helps friends, families, communities and workplaces to have millions of conversations about mental health across the UK.


Dr Andy Mayers Mind

🎄Yesterday at the allotment, we wrapped up for Christmas - we foraged for materials and made wreaths, designed Christmas...
10/12/2024

🎄Yesterday at the allotment, we wrapped up for Christmas - we foraged for materials and made wreaths, designed Christmas cards and wood discs decorations.

We included bay, rosemary and lavender for a real sensory experience.

Getting out in nature can help lift your mood, lower your blood pressure and aid sleep.

If you’d like to join us for ecotherapy sessions in the New Year click the link in our bio and fill in the self referral form.

Or, follow this link: https://dorsetmind.uk/what-we-offer/adult-services/adult-groups/eco-in-mind/

🍂AUTUMN… At Eco in Mind we like to be a close to nature as we can. We work with it to aid the ecosystem, whether that’s ...
22/11/2024

🍂AUTUMN… At Eco in Mind we like to be a close to nature as we can. We work with it to aid the ecosystem, whether that’s raking and storing leaves to make mulch - or creating elaborate bugs hotels.

It must be working because put your tea down for a second a there’s a web on it!

If you like working outdoors and would like to be part of a rewarding project as a participant or volunteer, visit our website: http://bit.ly/DMEcoinMind

Our Poly tunnel lets us grow veg even as the weather gets colder… Our participants also connect with nature through crea...
06/11/2024

Our Poly tunnel lets us grow veg even as the weather gets colder… Our participants also connect with nature through creative projects and bugs hunting.

Moving soil from the gate to the plot gives them the chance to build strength in their bodies, and exercise helps with many areas not just physical health.

Good Mental health is aided by any activity that raises the heart rate as endorfins are released which in turn helps lower blood pressure and aids sleep too.

🍁 #

CREATING A PERMACULTURE SYSTEM 🌱♻️At Eco in Mind we want to have a permaculture system, which means using as many natura...
05/10/2024

CREATING A PERMACULTURE SYSTEM 🌱

♻️At Eco in Mind we want to have a permaculture system, which means using as many natural resources as possible.

Creating compost and harvesting rain water is the basics of the principle.

💧We have set up a compost system but last week, Georgia helped our participants set up a basic rain collection system using items we had collected and saved from landfill.

🌱The seeds planted last week have started to grow and will either be grown on in the outside beds or in the poly tunnel - which in turn will provide the local food bank with lovely fresh veg for local families.

🐛🪲One of the participants found an insect called a Shield Bug, one of our Groip Facilitator Georgia’s favourites!

THANK YOU MINTERN ROOFING! 🤩🌱We were donated some much-needed roofing felt by Mintern Roofing recently and covered our s...
03/10/2024

THANK YOU MINTERN ROOFING! 🤩🌱

We were donated some much-needed roofing felt by Mintern Roofing recently and covered our shed - winterproofing it should our tools stay dry and in good condition.

This donation has made a massive difference not just for the life span of the tools but it also means that the money saved can be put to use elsewhere.

The shed roof isn’t quite finished so look out for an update next week on the finished job! 💙

Roofing

21/09/2024
13/09/2024

DID YOU KNOW❓
The absence rate of young people's school attendance in Dorset is 8%, according to the 2023 Dorset Council Attendance Strategy & Plan.

It's 1% ABOVE the national average - and equates to approx. 517 vulnerable young people out of school and susceptible to crime, violence and county lines.

Our early intervention and preventative support can transform lives and help get young people back to school.

🪴Eco in Mind, our gardening group in Poundbury, works with local schools who regularly give us great feedback. Reaching people with the right support at the right time is essential to help tackle young people's growing mental health problems.

👉Referrals to Eco in Mind is via schools directly, but we also offer this service for adults, see below: https://ow.ly/b4yG50TmtSl

Dr Andy Mayers

[Film Description: Two slides featuring feedback quotes upon a mint green background. The feedback is from a School Supportworker and a participant of the group. At the bottom of each slide is Dorset Mind's Blue logo and the words 'At Dorset Mind, our 1-2-1 and group mental health services help transform lives!']

🌱We deliver an ecotherapy group in Poundbury, Dorchester called Eco in Mind - where we work with adults and students fro...
23/08/2024

🌱We deliver an ecotherapy group in Poundbury, Dorchester called Eco in Mind - where we work with adults and students from local schools.

We also offer creative arts & upcycling projects too ☺️

Find out more via our website - DM us & we’ll send you a link!

Reposted •

Ever heard of ecotherapy and wondered what it is? Let’s take a look… 🌱

C R E A T I V I T Y 🎨Our students are given the chance to enjoy creative nature-based art at our plot at Transition Town...
21/06/2024

C R E A T I V I T Y 🎨

Our students are given the chance to enjoy creative nature-based art at our plot at Transition Town, Poundbury.

Focusing intently on what they’re doing is a form of mindfulness, that has a calming effect too! Plus they’re outside in nature - it’s all great for their wellbeing 💙

Eco in Mind is run for Adults & Young People:
📍Transition Town Dorchester Farm, Poundbury
🗓️ Mondays: 10.15 - 11.30am Schools. 11.30am - 1pm, Adults.
🗓️ Thursdays: 10.15 - 11.15am, Adults creative arts.

Find out more here: http://bit.ly/DMEcoinMind

🌱T E A M W O R K… Great teamwork from our young person’s group recently. They levelled an area for bed number 5, which g...
10/06/2024

🌱T E A M W O R K…

Great teamwork from our young person’s group recently. They levelled an area for bed number 5, which gave us a load of clay to make models with - they used wheel barrows to move the compost.

The adult morning session finished bed number 4 - they planted two courgette plants and made a frame for the sweet peas!

Being outside, taking part in a shared activity encourages connection & the fresh air and movement is excellent for wellbeing 🤩🌱

💙A MASSIVE THANK YOU to our 133 dedicated volunteers, that contributed a total of 5,356 HOURS last year to help support ...
06/06/2024

💙A MASSIVE THANK YOU to our 133 dedicated volunteers, that contributed a total of 5,356 HOURS last year to help support our teams across the charity - this was a third MORE than last year!

Volunteers weeded and nurtured vegetables for the local foodbank, took part in creative arts; and supported our participants and each other.

>> 4.6 out of 5 said they were PROUD to volunteer for Dorset Mind.🤩

And we know they had fun doing so...🤩

Fancy becoming a volunteer?

🌟Be inspired: https://bit.ly/DM_VolVacancies



(*based on an average staff wage)

Volunteer Centre Dorset Community Action Network Dorset Community Action SUBU Student Opportunities AUB Students' Union

Address

Louds Mill Allotments, St George's Road
Dorchester
DT1 1PE

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The GAP Project Story

The GAP Project was the brain child of Mark and Claire from Meyers Estate Agents who wanted to create a project that would benefit their local community of Dorchester. Their estate agency has always had a strong ethos of ‘giving back.’

A few years down the line we had donated money to local charities and supported many community events. Our dream had always been to start a community project dear to ourselves so our customers and us could see what a difference our business and our franchise businesses could make to their communities across the UK as our business grows.`

We were extremely lucky and proud to create a partnership with Dorset Mind and the amazing supportive characters that have helped shape and develop the project from a dream into reality with the fantastic support of our local community - businesses and Mayor, The Dorset Mind Team including Dee Swinton, Bernadette Jones and Louise Regan - all pioneering founders of the project in Dorchester.

Claire Meyers’ Story :