Dorchester Slimming World Groups

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Dorchester Slimming World Groups

Hi! We're Sam and Teresa, Slimming World Consultants in Dorchester.

Groups run:
⏰ MON - 7pm, Dorchester Cricket Pavilion
⏰ TUES - 5.30pm & 7.30pm, Poundbury
⏰ FRI - 9.30am & 11.30am, DYCC
⏰ SAT - 8am & 10am, DYCC
☎️ 07814 619200 for details and offers. Our groups are open every week:
Mon, 7pm @ Dorchester Cricket Pavilion (Sam)
Tues, 5.30pm & 7.30pm @ Brownsword Hall (Teresa)
Fri, 9.30am & 11.30am @ DYCC (Sam)
Sat, 8am & 10am @ DYCC (Sam)

Call/text Sam on 07814 619200
or Teresa on 07854 402259

All welcome!

20/02/2026

Inspiration incoming… ✨

Say hello 👋 to Demelza from our Saturday 8am group - recently crowned our ‘Greatest Loser’ having lost over 5 stone.

Demelza joined us after some holiday photos motivated her to make a change. At the time, life was full on – as well as looking after her own family, she was also caring for her parents… and all alongside a demanding job.

Demelza found herself turning to wine and high calorie foods for distraction, escape and comfort. It’s a story so many of us can relate to… but what she’s achieved since is nothing short of inspiring.

With every week, her confidence grew. And now? She’s not just transformed her health – she’s transformed her life. Demelza is officially a qualified sports massage therapist, finally pursuing the career she dreamed of back at university. How incredible is that?! 🤩

Watching Demelza flourish has been such a privilege - her energy, positivity and zest for life is contagious 💖.

Congratulations Demelza, we are SO proud of you. You’re an absolute inspiration! Here’s to the next exciting chapter of your journey ✨💫.

19/02/2026

If you’re ready for a fresh burst of motivation, this is your moment 🙌.

Challenge 100 is our focus on giving Food Optimising your all - not perfection, just consistency and a little extra commitment to yourself.

Together we’ll be:
✅ Tackling what’s been getting in the way
✅ Sharing ideas to make Food Optimising easier
✅ Supporting each other to build habits that last

So whether you’re just starting, restarting, or powering through… this challenge can be the spark that changes everything ✨💫.

PLUS! Commit to a six or 12 week Countdown and receive a FREE Ultimate Fakeaways recipe book.

AND… for any budding chefs out there, why not submit your own original Food Optimised recipes for a chance to win amazing prizes?! 🧑‍🍳

What would you love to achieve in the next 3 weeks? 💬 Let’s do this together 💪💯.

18/02/2026

Another day 💯 on it for …

🙌 Brekkie granola weighed (Healthy Extra)
🙌 Wetherspoons ramen for lunch (5.5 Swips)
🙌 SW Kitchen meal for dinner (all Free Food)

PLUS!
Spent the day with my niece and nephew, and didn’t succumb to any “that little bit won’t matter” moments 😜…

🌟 No pinching their popcorn in the cinema
🌟 No sneaky chips off their plate at lunch
🌟 Said no to biscuits and had fruit instead

What have been your wins for today?

18/02/2026

🚨 PLEASE NOTE!!! 🚨

Due to maintenance works taking place at our usual venue, our Friday group is CHANGING TIMES AND LOCATION for this week only.

This only affects our FRIDAY group - no changes to our Saturday sessions, these will run as normal.

Our Friday group will then return to our usual times and venue from 27th February.

Any queries, please call or message Sam on 07814 619200. Thank you xx

17/02/2026

Happy Pancake Day! 🥞

It’s safe to say our members are loving the Slimming World pancakes 😉😍.

What’s your topping of choice?

17/02/2026

Keeping all my Healthy Extras and Swips for pancakes later so making sure the rest of my meals and snacks are completely Free Food 🙌.

Breakfast was a hastily grabbed banana 🍌 on my way to an appointment first thing…

Wanted a nice and filling lunch so opted for wholewheat pasta with Mediterranean vegetable sauce and salad 🍝🥗.

Swapping from white pasta to wholewheat is a simple way of boosting fibre intake… as well as the extra health benefits that wholegrain foods give. Tastes good too! 😉

17/02/2026

Day 1 and 2 of in the bag! 🙌

⁉️ How are you getting on ⁉️

Remember it's never too late to get started, make a change, take control and FEEL amazing 💛.

💯 Food Optimising
💯 commitment
💯 success

I’m here for it… Who’s on board with me? 🤔

15/02/2026

Happy Sunday! And happy Day One of !

A rather bougie brunch for me today… egg 🍳 and avo 🥑 on sourdough toast 🍞 with balsamic toms 🍅 and ‘shrooms 🍄‍🟫.

This Tesco Finest Rye & Mixed Seed Sourdough Bread is a new discovery for me and it’s delicious. 50g is a Healthy Extra Fibre Choice… and because I’m going all in for , you can be sure I had those scales out! 🙌💯

And since the slices are all different sizes and weights, that’s going to mean a bit of trimming (and some maths 😜) to ensure I’m still Food Optimising 100%… but this bread makes such great toast, IMO it’s definitely worth it 😋.

Because we can’t just pick the pretty parts of the plan… we do all of it together for the very best results 💪✨.

Here’s to a gorgeous, focused, on‑plan Sunday! Who’s with me?!

15/02/2026

The challenge is ON! 😋🥗

From 15th February to 7th March, we’re going all in on the joy of Food Optimising – generous plates, food you love and that brilliant feeling when things start falling into place.

Food Optimising 100% is about feeling motivated, supported and seeing results you might not have believed were possible 🙌.

Whether you’re brand new or already a member, we’ll keep things simple, supportive and real… with cook-offs, prizes and plenty of feel-good group moments 💛.

And if you join one of our Dorchester groups, you’ll also get a FREE copy of Slimming World’s Ultimate Fakeaways recipe book when you sign up to a six or 12-week Countdown 📚.

13/02/2026

That feeling when you forget to edit your box… and they pick the recipes for you 😬🫣.

I guess this week I’ll be mostly eating peppers and aubergines then 🫑🍆🤣.

Stay tuned to see what deliciousness these get transformed into… 👀.

12/02/2026

If food is your love language, you’ve gotta check out these Valentine’s Day-themed recipes on the Slimming World blog 😍:

https://www.slimmingworld.co.uk/blog/eat-slimming-world-valentines-day-menu/

From pretty plates of pasta to gorgeous grazing boards (and everything in-between), there’s loads of loved-up food inspo to make your weekend extra special 💘.

And if you’ve picked up a copy of The West Dorset Magazine recently, you may already be familiar with one of the recipes featured! 😜🍕

Fancy getting access to thousands more recipes like this? Drop us a message! 💌

Address

Dorchester Youth & Community Centre, Kings Road
Dorchester
DT11NJ

Website

https://www.slimmingworld.co.uk/

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