Carers Connected - Jane Askew

21/02/2023

If you need any help with your IT stuff why not join us for a chat … it’s FREE!! 😊

Don't forget to join us tomorrow if you need a digital makeover. IT Dorchester will be in our community room waiting to help you improve your online skills. Bring your phone, laptop or tablet with you and Trudy will be here to help you navigate anything you would like help with to improve your digital knowledge. Drop in and have a chat!

30/01/2023

If you were thinking of attending our Me Time retreat sessions this month but you couldn’t make the dates work then these March dates might work better for you.

Unfortunately we had to postpone our January dates but check out our new dates in March.

These sessions are a mix of finding out more about ADHD, the cravings of our brain and how to balance the dopamine and serotonin levels by changing what we eat and when!

It’s also a perfect opportunity to learn the powers of raw cacao on the mind and body by experiencing a cacao ceremony first hand. You will be learning how meditation, journaling and affirmations can be used to improve your overall well-being.

So if you fancy some me time without having to leave the house this is a perfect opportunity!

It doesn’t matter whether you are diagnosed or not with ADHD, peri menopausal symptoms which can be similar or you need to destress and fancy finding out more.

Check out our Eventbrite links in our Instagram bio to book your place and find out more info.

20/01/2023

Do you fancy a new and different focus over the weekend?

Have you ever thought about writing for well-being?

Have you ever wondered how to fit reflective writing into your life?

This month’s newsletter may have the prompts you need ✍️

If you enjoy writing in this way, please sign up to receive regular prompts and info via our newsletter.

The Mind Mob - Flexible and accessible counselling

"January opensThe box of the yearAnd brings out daysThat are bright and clearAnd brings out daysThat are cold and greyAnd shouts, "Come seeWhat I brought today!"