Aquae Sulis Chiropractic

07/12/2025

Feeling tired for no clear reason? It could be your posture.

We often think of posture as something that just affects our back or neck, but it can also impact your energy levels, breathing, and how your nervous system functions.

When your head shifts forward or your shoulders slump, your body has to work harder just to keep you upright. Over time, this can lead to fatigue, tension, and even trouble focusing.

Small changes to how you sit, stand, and move can make a big difference.

Chiropractic care may help support your posture and reduce daily strain.

We support people across Dorchester and surrounding areas with gentle, personalised care.

📞 01305 263542

💻 Book online: https://www.aquae-sulis.co.uk/online-booking

03/12/2025

Ever wondered what it is that a chiropractor actually adjusts?

It’s not just about clicking joints. Chiropractors look for areas of imbalance in how your body responds to stress, we call this a chiropractic subluxation.

These small shifts can affect how your brain and body communicate, which may lead to stiffness, tension, or discomfort over time.

A chiropractic adjustment helps restore better movement and clearer nerve signals, so your body can work the way it’s meant to.

Read the full blog to find out:

• What a subluxation really is
• Why we focus on the spine
• How an adjustment supports the nervous system

https://www.aquae-sulis.co.uk/what-does-a-chiropractor-adjust/

24/11/2025

Always grateful when someone takes the time to share their experience.

Acute back spasms can be overwhelming and it means a lot to know someone felt real relief and walked out moving more freely.

Clear communication, comfort and genuine care are at the heart of every appointment here, and feedback like this reminds us why we do what we do.

17/11/2025

Self care doesn’t have to be fancy.

A warm bath, a cosy early night, or a few gentle stretches before bed can do wonders for stiff muscles and tired minds.

Your spine needs that care too. It works hard every day with all the sitting, lifting, twisting, carrying and moving we do without thinking.

Sometimes the best thing you can do is keep it simple, break up long sitting with a quick stretch, take a gentle walk, or give yourself an early night.

Little moments like these help your body reset and feel more comfortable through the week.

06/11/2025

🍂 The days are getting shorter, but your body still needs movement!

Staying active supports flexibility, mood, and spine health, especially as we head into colder months.

Even a short daily walk or gentle stretch can make a difference.

If you’ve been putting off that back check, now’s the perfect time.

📍 Aquae Sulis Chiropractic, Dorchester
📞 01305 263542
Book online today - https://www.aquae-sulis.co.uk/online-booking-chiropractor

27/10/2025

Hydration and Spinal Health: Why Water Matters.

We all know water is good for us, but did you know your spine needs it just as much as your skin or muscles?

Between each of your vertebrae sits a soft disc that acts like a cushion. These discs are made mostly of water, and when you’re dehydrated, they can start to lose that fluid, leaving your spine feeling stiff, achy, or less flexible.

💧 Staying well hydrated helps:

• Keep your spinal discs cushioned
• Reduce tension in tired muscles
• Support better nerve communication through your spine

Simple hydration habits:

✔️ Start your morning with a glass of water
✔️ Keep a refillable bottle nearby
✔️ Add lemon, cucumber or mint if you need a flavour boost
✔️ Sip steadily through the day, not just when you’re thirsty

If you’ve been feeling stiff or uncomfortable, especially in your lower back or between your shoulders, hydration might be part of the picture. The good news? It’s an easy habit to build.

Based in Dorchester, we help patients across Dorset feel more mobile and supported in their everyday life.

Book online or call 01305 263542

Let’s help your spine feel its best - one glass of water at a time 💧

25/10/2025

Sorry……. 🤣

25/10/2025

Worrying

A study published in 2025 by researchers from Örebro University in Sweden and the University of Turku in Finland found that higher PFAS levels in mothers’ blood during pregnancy were associated with significant changes in the brains of children at age 5.

The brain areas affected included the corpus callosum (which connects the brain's two hemispheres), the occipital lobe (involved in vision), and the hypothalamus (which regulates hormones and metabolism).

Notably, different types of PFAS had varying effects — some appeared to increase certain brain structures while others reduced them.

These findings were based on advanced brain imaging techniques and careful statistical controls, although the sample size was relatively small (51 mother-child pairs), making the results preliminary.

While the study did not establish a direct cause-and-effect relationship, it adds to growing evidence that PFAS could disrupt early brain development through hormonal or other biochemical pathways.

The long-term behavioral or cognitive consequences of these brain changes remain unclear, and more follow-up studies are needed.

Given that PFAS are found in nearly everyone’s blood, this research is especially alarming and highlights the urgent need for better regulation and reduced exposure, particularly among pregnant women and young children.

Scientists warn that even low levels of exposure could potentially affect neurodevelopment, and they advocate for policy changes, improved public awareness, and stricter environmental controls.

20/10/2025

Stress and your spine

Did you know stress can affect your posture and muscle tension?

When your body is under constant stress, your shoulders tighten, your back aches, and your nervous system stays on high alert.

Gentle Chiropractic care may help your body adapt better to stress and restore balance.

Combine that with movement, hydration, and a few minutes of quiet breathing each day, and your body will thank you!

Take the first step toward easing tension and feeling more balanced - book your Chiropractic appointment today!

Book online here - https://www.aquae-sulis.co.uk/online-booking-chiropractor/

📞 01305 263542

14/10/2025

What exactly is sciatica?

That sharp, radiating pain down the leg often starts with pressure or irritation around the sciatic nerve. It can feel frustrating, but there are natural ways to support healing and movement.

Gentle chiropractic adjustments may help improve how your spine and nervous system function, supporting relief and recovery.

If you’re struggling with leg or lower back pain, we’re here to help.

📞 01305 263542

Book online today https://www.aquae-sulis.co.uk/online-booking-chiropractor/

08/10/2025

It’s Back Care Awareness Week!

Your spine works hard every day, sitting, standing, lifting, and moving.

Even small habits can make a big difference to how your back feels.

Try this today:

✅ Take a 2-minute stretch break
✅ Keep feet flat when sitting
✅ Check your posture (shoulders back, chin up!)

If you’re noticing ongoing stiffness or discomfort, chiropractic care may help support better movement and comfort.

📍 Aquae Sulis Chiropractic, Dorchester

📞 01305 263542

Book online today - https://www.aquae-sulis.co.uk/online-booking-chiropractor/