Aquae Sulis Chiropractic

Aquae Sulis Chiropractic Chiropractic Care for a wide range of health issues.

🍂 The days are getting shorter, but your body still needs movement!Staying active supports flexibility, mood, and spine ...
06/11/2025

🍂 The days are getting shorter, but your body still needs movement!

Staying active supports flexibility, mood, and spine health, especially as we head into colder months.

Even a short daily walk or gentle stretch can make a difference.

If you’ve been putting off that back check, now’s the perfect time.

📍 Aquae Sulis Chiropractic, Dorchester
📞 01305 263542
Book online today - https://www.aquae-sulis.co.uk/online-booking-chiropractor

Hydration and Spinal Health: Why Water Matters.We all know water is good for us, but did you know your spine needs it ju...
27/10/2025

Hydration and Spinal Health: Why Water Matters.

We all know water is good for us, but did you know your spine needs it just as much as your skin or muscles?

Between each of your vertebrae sits a soft disc that acts like a cushion. These discs are made mostly of water, and when you’re dehydrated, they can start to lose that fluid, leaving your spine feeling stiff, achy, or less flexible.

đź’§ Staying well hydrated helps:

• Keep your spinal discs cushioned
• Reduce tension in tired muscles
• Support better nerve communication through your spine

Simple hydration habits:

✔️ Start your morning with a glass of water
✔️ Keep a refillable bottle nearby
✔️ Add lemon, cucumber or mint if you need a flavour boost
✔️ Sip steadily through the day, not just when you’re thirsty

If you’ve been feeling stiff or uncomfortable, especially in your lower back or between your shoulders, hydration might be part of the picture. The good news? It’s an easy habit to build.

Based in Dorchester, we help patients across Dorset feel more mobile and supported in their everyday life.

Book online or call 01305 263542

Let’s help your spine feel its best - one glass of water at a time 💧

25/10/2025

Sorry……. 🤣

Worrying
25/10/2025

Worrying

A study published in 2025 by researchers from Örebro University in Sweden and the University of Turku in Finland found that higher PFAS levels in mothers’ blood during pregnancy were associated with significant changes in the brains of children at age 5.

The brain areas affected included the corpus callosum (which connects the brain's two hemispheres), the occipital lobe (involved in vision), and the hypothalamus (which regulates hormones and metabolism).

Notably, different types of PFAS had varying effects — some appeared to increase certain brain structures while others reduced them.

These findings were based on advanced brain imaging techniques and careful statistical controls, although the sample size was relatively small (51 mother-child pairs), making the results preliminary.

While the study did not establish a direct cause-and-effect relationship, it adds to growing evidence that PFAS could disrupt early brain development through hormonal or other biochemical pathways.

The long-term behavioral or cognitive consequences of these brain changes remain unclear, and more follow-up studies are needed.

Given that PFAS are found in nearly everyone’s blood, this research is especially alarming and highlights the urgent need for better regulation and reduced exposure, particularly among pregnant women and young children.

Scientists warn that even low levels of exposure could potentially affect neurodevelopment, and they advocate for policy changes, improved public awareness, and stricter environmental controls.

Stress and your spine Did you know stress can affect your posture and muscle tension? When your body is under constant s...
20/10/2025

Stress and your spine

Did you know stress can affect your posture and muscle tension?

When your body is under constant stress, your shoulders tighten, your back aches, and your nervous system stays on high alert.

Gentle Chiropractic care may help your body adapt better to stress and restore balance.

Combine that with movement, hydration, and a few minutes of quiet breathing each day, and your body will thank you!

Take the first step toward easing tension and feeling more balanced - book your Chiropractic appointment today!

Book online here - https://www.aquae-sulis.co.uk/online-booking-chiropractor/

📞 01305 263542

What exactly is sciatica?That sharp, radiating pain down the leg often starts with pressure or irritation around the sci...
14/10/2025

What exactly is sciatica?

That sharp, radiating pain down the leg often starts with pressure or irritation around the sciatic nerve. It can feel frustrating, but there are natural ways to support healing and movement.

Gentle chiropractic adjustments may help improve how your spine and nervous system function, supporting relief and recovery.

If you’re struggling with leg or lower back pain, we’re here to help.

📞 01305 263542

Book online today https://www.aquae-sulis.co.uk/online-booking-chiropractor/

It’s Back Care Awareness Week!Your spine works hard every day, sitting, standing, lifting, and moving. Even small habits...
08/10/2025

It’s Back Care Awareness Week!

Your spine works hard every day, sitting, standing, lifting, and moving.

Even small habits can make a big difference to how your back feels.

Try this today:

âś… Take a 2-minute stretch break
âś… Keep feet flat when sitting
âś… Check your posture (shoulders back, chin up!)

If you’re noticing ongoing stiffness or discomfort, chiropractic care may help support better movement and comfort.

📍 Aquae Sulis Chiropractic, Dorchester

📞 01305 263542

Book online today - https://www.aquae-sulis.co.uk/online-booking-chiropractor/

✨What a wonderful review✨'When me and my husband have had really bad and painful back problems, we always go to Aquae Su...
02/10/2025

✨What a wonderful review✨

'When me and my husband have had really bad and painful back problems, we always go to Aquae Sulis Chiropractic to see Richard. He is incredibly good, professional and we always recommend him to people that need help. Very nice, helpful and always cures us!”

I'm so grateful for the kind words and trust from my patients here in Dorchester.

Helping people feel and move better is why we do what we do.

📍 Aquae Sulis Chiropractic, Dorchester
📞 01305 263542
đź’»Book online today https://www.aquae-sulis.co.uk/online-booking-chiropractor/

đź’ˇ Did you know?Your spine protects your nervous system, which plays a vital role in movement, posture, and overall wellb...
25/09/2025

đź’ˇ Did you know?

Your spine protects your nervous system, which plays a vital role in movement, posture, and overall wellbeing.

At Aquae Sulis Chiropractic in Dorchester, our approach focuses on assessing and supporting spinal movement and alignment, with the aim of helping your body function at its best.

📞 Want to find out more?

Call 01305 263542 or book online here - https://www.aquae-sulis.co.uk/online-booking-chiropractor/

19/09/2025

🎉 Happy Birthday Chiropractic! 🎂

130 years ago in 1895, this incredible practice was founded, and it's been transforming lives ever since.

Here's to many more centuries of service and well-being.🌟

Address

5 Damers Road
Dorchester
DT12JX

Opening Hours

Monday 8:30am - 12:30pm
1:30pm - 6:30pm
Wednesday 8:30am - 12:30pm
2pm - 6:30pm
Friday 8:30am - 12:30pm
2pm - 6:30pm

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