03/12/2025
The festive season can be fun, but it can also be overwhelming. It’s okay to feel a mix of emotions, and it’s important to make time for yourself.
Set boundaries: It’s okay to say no.
- Take breaks: Rest is just as important as celebration.
- Talk: Speak to someone if you feel lonely or stressed.
- Be kind to yourself: You’re doing your best.
However you plan to spend the Christmas period, put your wellbeing on your own to-do list!
https://www.mind.org.uk/information...nd-mental-health/christmas-and-mental-health/
Andy’s Man Club is a safe space for men to come together and talk. It can be intimidating to attend a group for the first time, especially if you’re feeling low, but knowing how welcoming the group can be will help you feel more comfortable about attending. Discover more here:
https://www.facebook.com/andysmancl...n-andysmanclub-mensmentalhea/959917289509989/