Menopause-Reset

Menopause-Reset Personal Trainer | Plant-Based Nutrition Expert | Tribal Flow Founder
(1)

Professional personal trainer in Dorchester offering a bespoke online wellness course for women to help promote a healthy lifestyle when facing pre/post menopause

08/11/2025

✨ TRIBAL FLOW & SOUND BATH ✨

What a morning! πŸ™
A huge heartfelt thank you to everyone who joined us last Sunday - together we raised Β£1,100 for People First Dorset πŸ’—

And a special thank you to Caroline Measures - The Calm Coach for holding such a beautiful and deeply restorative sound bath. It was exactly what we all needed. πŸ””πŸ§˜πŸ½β€β™€οΈ

πŸ’ Our gift bags went down a treat too, filled with some truly wonderful treats kindly donated by The Highbrow Skin and Laser Clinic Aesthetics Bamboo Clothing Loco Loves BetterYou Loop Technology Ltd Alex Turner.

My heart is full. Thank you for showing up, supporting, moving and giving. ✨

https://www.menopause-reset.com/tribal-flow

30/10/2025

✨ Tribal Flow & Sound Bath Charity Event

Join us this Sunday 10am for a beautiful morning of movement, rhythm, and deep relaxation - all in support of a great cause πŸ’›

10-12pm Sunday November 2nd
Charlton Down Village Hall ✨

We’ll begin with Tribal Flow, a soulful fusion of mindful movement, strength and flow designed to reconnect body and mind - followed by a healing Sound Bath to restore, ground and leave you floating into your Sunday afternoon πŸ•ŠοΈ

All donations go to People First Dorset πŸ’«

Come move, breathe and give back with us πŸ’š
Spaces are limited - message me to book your space!

30/10/2025

LADIES BOOTCAMP! πŸ’₯

πŸ• Thursdays 6:45–7:30am
πŸ“ The Prince of Wales School / The Great Field, Poundbury (weather dependent!)

All levels welcome ✨

Training with me is like having your own personal trainer - I’ll coach you on form and mindset because form is everything if you want real results. πŸ’₯

Drop me a message if you’d like to join - your first session could be the start of something amazing! πŸ™Œ

Cath πŸ’š

✨ Tribal Flow & Sound Bath Charity Event!!! ✨I’m so excited to share that we’ve already raised Β£665 for People First Dor...
25/10/2025

✨ Tribal Flow & Sound Bath Charity Event!!! ✨

I’m so excited to share that we’ve already raised Β£665 for People First Dorset! πŸ™πŸΌβ­οΈ Absolutely brilliant!

BUT… my goal is to reach Β£1,000, and with Eventbrite fees in mind, we need just 16 more sign-ups for our Tribal Flow & Sound Bath morning next Sunday!

It’s going to be such a special event... uplifting, relaxing, and all for a wonderful cause. 🌿

🎟️ Book your spot today and help us hit that £1,000 milestone!
πŸ‘‰ https://fb.me/e/5c7deG5t8

Thank you so much to everyone who’s booked a spot or supported so far. πŸ’›

Cath x

17/10/2025

⭐️ Wellness Morning Charity Fundraiser ⭐️

Treat yourself to a morning of movement, music and relaxation and receive one of our amazing goodie bags!! ✨

πŸ’• We have some amazing giveaways from The Highbrow Skin and Laser Clinic Aesthetics, BetterYou, Loop Technology , London Nootropics, The Gardens Group, Bamboo Clothing, Feed The Soul and more!! And a huge thank you to Loco Loves for supplying the bags!

Take some well deserved β€˜you time’ and sign up today!! πŸ‘‡

https://www.facebook.com/share/1Z4cwjF34y/?mibextid=wwXIfr

14/10/2025

✨ DE-STRESS WITH TRIBAL FLOW! ✨

Join us in Dorchester (DT1) for an uplifting blend of dance, movement and mindfulness that will leave you energised and feeling great! πŸ’ƒ

πŸ—“ Wednesdays 6-6:55pm
πŸ“ Sunninghill Prep School

Feel the beat. Move your body. Free your mind. ⭐️

More info ⬇️
πŸ”— menopause-reset.com/tribal-flow

πŸ“Έ instagram.com/tribalflowuk

πŸ™πŸ’–

🧁 Healthy Raspberry Muffin Recipe
06/10/2025

🧁 Healthy Raspberry Muffin Recipe

Deliciously Healthy Raspberry Muffins

✨Verve Festival ✨ What a great first day!! πŸ™πŸ’•Thank you for hanging out with me   and  for my gorgeous new tulle skirt!! ...
14/09/2025

✨Verve Festival ✨
What a great first day!! πŸ™πŸ’•

Thank you for hanging out with me and for my gorgeous new tulle skirt!! πŸ‘—

πŸ’• Loved being part of the menopause wellness panel πŸ™ - I hope we can join forces again one day soon!



Day 2 here we come!! 🀩

Address

1 Capitol Close
Dorchester
DT12QS

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+447841864586

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