22/04/2025
I’m working over lunch today so making sure I have a good breakfast to keep me going.
Lightly stir fried vegetables in avocado oil on a bed of salad leaves with smoked salmon and a sprinkle of flax seeds and h**p seeds.
I will also take a small protein shake to work to sip throughout the afternoon.
Salmon - High in protein and omega 3, may support the heart, the brain and the skin
Broccoli - Source of vitamins C, K and A, which may support the eyes, digestive health and boost the immune system
Cauliflower - Source of vitamins C, K and Folate, high in fibre and a source of antioxidants
Brussel Sprouts - Packed with fibre keeping the beneficial bacteria in the gut happy, another source of vitamins C and K which may support the immune system and bones
Asparagus - A good source of vitamins A, C, E and K, folate and minerals Potassium and Iron. May support digestion and kidney function
Carrots - A source of vitamin A, fibre and antioxidants, may support the eyes, digestion, immunity and the heart
Radishes - A source of Sulforaphane which may benefit heart health and support the liver
Fennel - May support the digestive system and a good source of the minerals potassium and manganese. Fennel’s antioxidant properties may help combat free radicals and oxidative stress
Ginger - May support digestion, reduce bloating and inflammation and improve blood sugar levels
Flax Seeds - A source of fibre, omega 3 and protein, may support the digestive system, skin, heart and brain health
H**p Seeds - A source of Magnesium, Phosphorus, Zinc, fibre and protein. May support hormones, brain, heart, skin and hair health
