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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

The Nourishment Academy

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The Nourishment Academy

The Nourishment Academy is on a mission to help you feel confident in your body, gain clarity around
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28/07/2025

“What do the TNA coaches eat for breakfast?” 🥣☕

Some of our morning coaches load up on calories before their AM shift.
Others who coach later keep breakfast lighter and go bigger at lunch.
Some spread their meals evenly throughout the day.

But they all have one thing in common; every meal is full of protein, fibre, and most importantly… it’s enjoyable, not restrictive.

Have a sneak peak for inspo 😋

22/07/2025

From strangers to your biggest support - that’s what TNA is all about 💛
You walk in not knowing a soul… and before you know it, you’re lifting alongside women who cheer you on, spot your reps, and celebrate your wins like they’re their own.

Loved that this moment was captured; when Sarah supported Amanda's last few reps 💪

21/07/2025

A huge congratulations to Laura who’s officially completed her EIQ Nutrition certification 🎓💛👏

This course goes way beyond macros; diving into behavioural science, female physiology, mindset, and the real-life tools that help women build a better relationship with food and themselves.

We’re so proud of the knowledge, care, and passion Laura brings to her coaching and now, with this qualification under her belt, she’s even better equipped to lead our coaching team, support our clients at the highest standard, and help you fuel your training, reach your goals, and thrive both in and out of the gym 🙌

Drop a 💓 below to say congrats

30/05/2025

We’re not just here to train you efficiently…
We’re here to support your recovery too 💜

Because getting stronger isn’t just about what you do in the gym.
It’s also about how you fuel, rest, and reset outside of it.

This weekend, we’ve got a few extras to help you do exactly that:

🧘‍♀️ Sound Bath- Deep relaxation to soothe your nervous system and calm your mind (book via TNA booking app)
💉 B12 Shots- A boost of energy and immune support, right here at TNA (book via link our bio)
🥗 COMING SOON: TNA x Plant Based Robyn- Nutritious, delicious meals delivered straight to your door to help you fuel well without the faff.

It’s all part of our mission to support your body, your mind and your lifestyle.

28/05/2025

The progress we’ve seen in MetCon lately has been brilliant!
Every week, you’re progressing, showing up consistently, and bringing serious grit.

Right now, we’re focusing on slowing things down and dialling in technique- because good movement now means even better results when the pace picks back up.

Big shoutout to everyone who’s thrown themselves into it. We’re proud of you 💪

📍Godstone – Tue 6:05pm | Sat 8:50am
📍Dorking – Tue 5:30pm | Sat 9:00am

13/04/2025

It’s been another great week at TNA.
PB's hit, loads of support and laughs all round. 💪💜

We’ve loved seeing our teacher clients looking more relaxed in the morning sessions, chatting to our March Kickstarters about their progress, and welcoming in a brilliant bunch of new ladies for April.

Our coaches have shared some proud moments from the week, swipe through to see the wins that made us smile. 👇✨

08/04/2025

Still stuck in the diet-start-stop cycle?
Let’s change that for good.

12-week coaching course designed for women who are done with quick fixes, extreme rules, and starting over every Monday.

If you’ve spent years jumping from one diet to the next, wondering what actually works—this is for you.
This isn’t about being perfect. It’s about feeling in control, getting results, and knowing how to keep them.

💬 “It’s the first time I’ve felt confident around food in years.” - TNA member

📆 Starts Now
💌 Message your coach “NOURISHED” to save your spot.

Let this be the last nutrition course you ever need. 💜

06/03/2025

✨ 𝗪𝗼𝗺𝗲𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘄𝗼𝗺𝗲𝗻. 𝗔𝗹𝘄𝗮𝘆𝘀. ✨

Our gym is an environment designed to empower women, to lift them up, to show them their potential, and to have the conversations they may not feel comfortable having elsewhere.

This International Women’s Day, we’re celebrating who we are and what we stand for.

💜 𝗪𝗲’𝗿𝗲 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗦𝘁𝗿𝗶𝗽𝘆 𝗦𝘁𝗼𝗿𝗸𝘀—h𝗲𝗹𝗽 𝘂𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝘂𝗺𝘀 & 𝗯𝗮𝗯𝗶𝗲𝘀 𝗶𝗻 𝗻𝗲𝗲𝗱.
💌 𝗪𝗲'𝗿𝗲 𝘄𝗿𝗶𝘁𝗶𝗻𝗴 𝗽𝗼𝘀𝘁𝗰𝗮𝗿𝗱𝘀 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝘂𝘀.
💪 𝗪𝗲'𝗿𝗲 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗶𝗻𝗴 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘂𝗽 𝘁𝗼 𝘀𝗵𝗼𝘄 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗮𝗻𝗱 𝘁𝗵𝗼𝘀𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘂𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲'𝗿𝗲 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗼𝗳.

Because at TNA, lifting each other up is just as important as lifting weights. 💪

23/01/2025

Community. 💕
From strangers to friends who’ve got your back—that’s what TNA is all about.

Here, women come together to exercise, but end up sharing experiences, lifting one another up, supporting each other, and feeling truly heard.

No intimidation, just a friendly and welcoming environment where we work on our goals together.

Address

Unit 6 Tillingbourne Court
Dorking
RH41HJ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Website

https://www.thenourishmentacademy.com/

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