Low Impact and Seated Fitness Dorking

23/02/2026

A little Bad Bunny salsa 😊



www.lowimpactandseatedfitness.com

23/02/2026

Tuesdays at Betchworth Memorial Hall (opp Knights garden centre)

All classes suitable for all levels. Contact Jo on 07504911698 to book in for your FREE trial class

www.lowimpactandseatedfitness.com

22/02/2026

The Zumba Gold after class glow 😊

A meta-analysis of 218 trials found it provides larger reductions in symptoms than walking, strength training, or antidepressants alone.
Dance simultaneously releases serotonin, dopamine, and oxytocin while lowering cortisol. When performed in groups, it creates interbrain synchrony that strengthens social bonds. Researchers are now advocating for dance to be considered a front-line treatment for depression.
Whether in a living room or a ballroom, moving to the beat is proving transformative.
Source: The BMJ

09/02/2026

Join us for an afternoon of painting with the lovely Penny Rance and stuffing your face with cake 😋

Upcoming events - PSDS Paint and Cake event!

Come and join us for fun afternoon and create a beautiful spring woodland inspired painting. Open to all abilities with step by step guidance.

Tickets are £30 per person which includes art materials and tuition, plus hot drinks, delicious homemade brownies and cake.

To reserve your place please email info@psds.info

Deadline for registration 15th February 2026.

05/02/2026

When you very nearly get to the end of recording a video and it all goes Pete Tong 🙄🤣

28/01/2026

Come and join us for a Paint & Cake event at Woodhatch, Reigate on Saturday 7th March, raising money for Psds- providing support for individuals with Down syndrome & their families

Details and bookings here:
https://form.jotform.com/260143454032344

12/01/2026

Come and join one of our friendly classes. Suitable for all levels. Tai Chi and MELT can be done standing or seated.

Contact Jo to book in for your FREE trial on 07504911698

www.lowimpactandseatedfitness.com

11/01/2026

All Welcome - Join us on Wednesday 28th January – 11:00 am, Oddfellows Hall, 45-47 Bridge Street, Leatherhead, Surrey, KT22 8BN
Members £5.00, Guests £10.00

Talk with Alex Hibbert – Polar Traveller
Join us for a fascinating talk with world-record-holding polar explorer Alex Hibbert—one of only 11 people in history to have skied over 1,000 miles unsupported in polar regions.
Alex will share gripping stories of survival, endurance and exploration, including his record-breaking 1,374-mile, 113-day Arctic expedition completed without resupply, during which he and teammate George Bullard endured extreme conditions and finished the final leg with almost no food.
Everyone who attends will receive a signed copy of Alex’s book. All welcome.

❄️To book your space contact Carly by email:- carly.farrer@oddfellows.co.uk or call 01306 877792

❄️Please book by Friday 16th January.

05/01/2026

Come and join us for some low impact dance fitness.

Contact Jo to book in for your FREE trial class on 07504911698 or visit www.lowimpactandseatedfitness.com

29/12/2025

22/12/2025

Lovely end of term meal at

15/12/2025

Nearly blubbed receiving these gifts from my awesome Monday ZG class today 🥰