What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Somatic Stress Relief

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Dorking
Somatic Stress Relief

Positive Movement For Mental and Physical health. Daily physical activity increases our mental alertness, energy and positive mood.

When performed regularly, it can be both prevention and treatment for a wide range of mental and physical illnesses including dementia, high blood pressure, heart conditions, depression, anxiety, stress and low self esteem. However being active doesn’t have to mean doing sport, running miles or going to the gym. Our short, easy to follow along videos provide new and enjoyable movements that are low impact on the body and easily built into a daily routine.

28/03/2026

Book a multi sensory somatic session to help relieve stress and anxiety.
Sway in the sling whilst moving your body in gentle pandiculations to release chronic tension. Find deep relaxation as you float, soaking up the sound bath whilst indulging in the aromatherapy and curated lighting.

Dm to book or check out the website in the bio

24/02/2026

Hove Studio is ready to go! Book via instant message or the website in the bio. Aerial yoga and hoop for fun stretching and strengthening or Somatics in the sling for deep relaxation, release and regulation!

08/12/2025

Book Before Xmas for a half price class! Come and fly by the sea, learn to stretch strengthen and soar with a work out that doesn’t feel like work at all!

31/10/2025

Stunningly Spooky Shots from our Halloween Pole Class this week!

20/10/2025

Had a chance to have a hang between classes and it reminded me I need to carve out more time for my own practice. Teaching is such a joy but it’s nice to remember that I’m also on my own aerial journey.

19/04/2024

Lean how to pandiculate your way out of pain and set your body up for the future it deserves! Online classes on zoom Wednesdays at 7:30pm (uk time) Comment for the link!

03/04/2024

Classes on Wednesday evenings at 7:30pm (uk time) perfect for beginners wanting to get a feel for the practise. First class is free, Dm to book or with any questions.

19/02/2024

Starting on the 6th of March at 7:30pm on zoom, dm to book or use the link in bio.

29/01/2024

Come fly with me on Wednesdays! Dm to book or check out the website www.meiam.org/hove

24/01/2024

Loved teaching my first taster classes at the new studio in Hove! Come fly with me on future Wednesdays!

08/01/2024

Hanging around on Brighton seafront at the Fishing quarter Gallery! 8-14th of January 11-6pm, come and fly with me!

02/01/2024

Looking forward to 2024!

May you fly free and joyously!
Check out our classes if you’re keen to stretch strengthen and soar through twenty twenty four!

#2024

Address

Dorking

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://www.thestudioindigo.com/

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Our Story

The Studio Indigo is a small local fitness studio, based in Westcott at the heart of the Surrey hills, that provided Postural Assessments and teaches a variety of classes including, Body Wellbeing, Core strengthening, and stabilisation, Pole Fitness, Mobilisation, Pole-Ates, Aerial Yoga, Aerial Sling and Aerial Hoop. With something to suit any age, fitness level, body type, or commitment. Come Stretch, Strengthen and Soar.