DHC GP Federation

18/02/2026

Talking Therapies at DHC are taking sign-ups for this free 6-week menopause course starting 9th March...

Need support with perimenopause or menopause?

Last chance to sign-up for our 6-week online group course, starting 9th March, 5pm - 6:30pm.

Led by expert therapists, you'll learn strategies using Cognitive Behavioural Therapy ( ), proven to manage the physical and emotional challenges of and .

Our friendly and supportive group is the perfect space to come together with others who understand your journey:

"I’ve recently done the menopause group and that’s really helped me to organise my mind with it all. It’s also nice to hear other people’s stories and feel less alone. It’s given me hope."

Self-refer 👉 https://dhctalkingtherapies.co.uk/live-well-navigating-and-coping-with-menopause/

Available to those registered with a GP.

11/02/2026

Last chance to sign up for this free, online 7-week group course starting 9th March, self-referring is easy...

UPDATE: This post has been amended to a course start date of Monday 23rd March, thank you!

Are you someone who worries a lot and struggles with anxiety?

We can help you manage using proven techniques delivered in a caring and supportive environment.

Our therapists, Amber and Matthew, will work with you to increase your tolerance of uncertainty and strengthen your problem-solving skills - giving you the confidence to use practical strategies to help you regain control.

Our next 7-week online 'CBT for Worry' course starts Monday 23rd March (5:30pm - 7pm) - perfect if you only have evening availability.

You can self-refer, places are FREE and available if registered with a GP.

👉 https://dhctalkingtherapies.co.uk/cbt-for-worry-generalised-anxiety-disorder/

05/02/2026

💬 Today is - a reminder to us all to 'brave the big talk'!

Sometimes it's not easy, but talking about your struggles or sharing past challenges with others can really help.

If you’d like to continue that conversation with one of our therapists, you can self-refer today 👉 https://dhctalkingtherapies.co.uk/self-referral

There are lots of different therapy options available, making it even easier to find a convenient .

04/02/2026

Talking Therapies at DHC are now taking bookings for their free 8-week course starting 24th February...

We're currently taking bookings for our next ‘Evolve Perinatal’ 8-week group, starting Tuesday 24 February, 12–1pm.

This free, online course is designed for mums who are pregnant or have a baby under the age of 2.

Over 8-weeks, you’ll:
🧠 Learn practical ( ) techniques
🫶 Connect with other new mums who truly understand
🔧 Discover tools to manage stress, challenge negative thoughts and prioritise self-care
💙 Feel heard in a safe, supportive space

Recent group feedback: "Meeting other mums in a similar situation and feeling like you're not the only one feeling what you're feeling was so helpful."

It's confidential and open to anyone registered with a GP.

Self-refer 👉 https://dhctalkingtherapies.co.uk/evolve-perinatal-group/

30/01/2026

We're delighted with this new partnership, creating another pathway to refer NHS patients for elective care locally.

Strengthening local partnerships for better patient care 🤝

Dr Jacob Bloor and his team were delighted to welcome representatives from DHC (Dorking Healthcare) to Shirley Oaks Hospital last week.

This visit marks the start of an exciting new partnership with DHC GP Federation, strengthening links with local community services and supporting more joined-up care for patients across Croydon and beyond.

Working together means better outcomes, smoother pathways, and a more connected healthcare experience for our community 💙

[Image Description: Members of the Shirley Oaks Hospital management team in Croydon, with members of DHC (Dorking Healthcare) smiling together outside the hospital under the "Shirley Oaks Hospital" sign].

28/01/2026

Do you support a family member or friend who relies on your care?

Connect to Support Surrey are hosting a 'Carers Information Event' next Wednesday 4th February, from 1-3pm at Bookham Scouting Centre.

Come along to find out about the range of support available to you - whether emotional, practical or financial.

No booking required, just drop in 💙

Carers Leatherhead Primary Care Network

📢 Carers Information Drop-In Event

Are you supporting a family member, friend or neighbour who couldn’t manage without your help?

Join this drop-in session to learn about the support available for carers in the community.
Find out about:
✅ Financial support
✅ Practical help
✅ Wellbeing resources
✅ How to connect with local services

🗓Wednesday 4th February 2026
🕐 1pm to 3pm
📍 Bookham Scouting Centre

✨No need to book

27/01/2026

🌿 Pond Tail Surgery have done it again!

For the second year running, they've achieved a Green Impact for Health 'Pioneer' Award 👏

As a practice, they are continually looking for ways to reduce their environmental impact, and working through this programme's toolkit is a proactive and practical way to do just that.

💚 As a GP Federation, we fully support them in this mission and congratulate the team in driving this work forward - and their patients for supporting these ongoing green initiatives.

SOS UK / Royal College of General Practitioners / Godstone Pond Tail Surgery Patient Participation Group

19/01/2026

Here are details of Warm Welcome venues in Surrey.

Today is the start of Warm Welcome Week! A Warm Welcome venue offers spaces across Surrey where residents can:

✅ Warm up
✅ Enjoy a free hot drink
✅ Enjoy some social interaction

Some venues also offer help, advice and support should you need it. Find your nearest venue on the interactive Warm Welcome map here: https://orlo.uk/nmvYU

For additional information on cost of living support, please visit our Health and Welfare Support webpage here: https://orlo.uk/d7GAt

08/01/2026

This year. Do you! Bring it back to you and take control of your own mental health.

Our experienced therapists can help you overcome a range of challenges - including , and , as well as support you through difficult phases of your life.

This FREE service is available if you're 17+ and registered with a GP. You can self-refer online, speak to your GP or contact our friendly team.

We offer a variety of -based therapy options so you can choose what feels right for you - whether that's group sessions, 1:1 support or a computerised programme.

Now is the perfect time to take the first step and talk to us.

Find out your therapy options 👉 https://dhctalkingtherapies.co.uk/talking-therapies-what-are-my-options/

07/01/2026

Make this the year you get support for managing your menopause symptoms 💜

As one participant on our 'Navigating and Coping with Menopause' group course recently shared:

"It's really helped me to organise my mind with it all. It’s also nice to hear other people’s stories and feel less alone. It's given me hope."

We're now taking sign-ups for the next 6-week course, starting 26th January, 5pm - 6:30pm.

Led by expert therapists, you'll learn strategies using Cognitive Behavioural Therapy ( ), proven to manage the physical and emotional challenges of and .

👉 Reserve your place today by self-referring:
https://dhctalkingtherapies.co.uk/live-well-navigating-and-coping-with-menopause/

Available to those registered with a GP.

17/12/2025

The festive season can stir up a mix of emotions, and for some, it can feel especially hard. That’s why we’ve created this Crisis Support Guide to help anyone struggling with their mental health and wellbeing over the Christmas period.

Inside, you’ll find self-help tips, positive actions to boost your mood, and a list of local and national helplines and support services available to you.

💜 https://dhctalkingtherapies.co.uk/crisis-support-for-the-festive-season/

16/12/2025

🎄🎅☃️ Christmas jumpers, festive cheer and a brilliant cause!

Well done to our Head Office, Outpatients and Pond Tail Surgery teams for taking part in Save the Children’s 'Christmas Jumper Day'. A fantastic way to spread festive joy while making a difference.

Wishing everyone a Merry Christmas and a healthy New Year! ✨