17/12/2025
The festive season can stir up a mix of emotions, and for some, it can feel especially hard. That’s why we’ve created this Crisis Support Guide to help anyone struggling with their mental health and wellbeing over the Christmas period.
Inside, you’ll find self-help tips, positive actions to boost your mood, and a list of local and national helplines and support services available to you.
💜 https://dhctalkingtherapies.co.uk/crisis-support-for-the-festive-season/