Laura Kidd Fitness

14/03/2026

Good morning 😃

Please check out my Youtube channel for FREE short workouts to do at home with little or no equipment! New videos uploaded regularly so subscribe to the channel and press the bell to get notified when a new video gets added!

💪 Train in 20 💪Tone in 10 💪 Holiday Shorts 🚶‍♀️March To The Beat 🩷 MenoMove Wellness Show and more........

Health and Wellness Coach

13/03/2026

March to the Beat with light dumbbells 🚶💪

11/03/2026

The latest blog is up on my website.....

Walking Your Way To Wellness 👣🌞🌼🚶

Latest Articles About Fitness Uncategorized SEPTEMBER already? September 10, 2024 Laura Readmore Uncategorized Absolute Beginners Club June 11, 2024 Laura Readmore Uncategorized Spring into Shape April 9, 2024 Laura Readmore Uncategorized New Year Resolutions Yay or Nay? January 15, 2024 Laura Readm...

10/03/2026

Follow me for regular workouts for older women 💪🧘🏋️🚶Let me know what workouts you want to see!

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09/03/2026

🌸 Easy Ways to Get Started

Begin with 10 minutes a day and build gradually

Wear supportive, comfortable shoes

Choose safe, well-lit paths

Stretch gently before and after

Walk with a friend

Notice and enjoy your surroundings

Remember: You don’t have to go far or fast. What matters most is that you go.

09/03/2026

March to the Beat 🚶🚶