Laura Kidd Fitness

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Health and Wellness Coach for menopausal women 🏋️ Fit, strong and active Grandmother of 3 🩷🩷💙 My 3 favorite things, Fitness, family and friends in that order! 😂

23/03/2026

⚖️ Add these 3 simple balance exercises to your routine and see how quickly you improve! Then try turning the head and swinging the arms together!

My grandbabies 🥰
21/03/2026

My grandbabies 🥰

21/03/2026

🧘 Mini Ball Pilates 🧘 one of my favorite bits of kit, the mini ball, so versatile! Comment 'mini' to get a full workout!

20/03/2026

“Why do I feel less like myself?”

🩷 If you’re over 60 and this thought has crossed your mind, you’re not alone.

Many women reach this stage and wonder:
When did I start feeling different?

Here’s what could be behind it:

• Hormonal changes can still affect mood, energy, and clarity.

• Life transitions - retirement, loss, changing roles shift your identity

• Sleep changes can leave you feeling unlike yourself

• Your body feels different, and that can affect confidence

• You’ve spent years caring for others and now things are quieter
•
It can feel like something is missing even if life looks “fine” from the outside.

👉 But this isn’t you disappearing

👉 It’s you changing

And that can feel unfamiliar.

What helps:

• Staying socially connected
• Moving your body in ways that feel good
• Finding small things that bring joy or purpose
• Talking about how you feel (you’re not the only one)

Most important reminder:
You’re still you — just in a new chapter that may need new meaning, new routines, and new support.

And that chapter still has so much life in it. 💛

👣 Walking Your Way to Wellness Part Two 👣🌼No fancy equipment. No gym membership. Just you, a comfortable pair of shoes, ...
18/03/2026

👣 Walking Your Way to Wellness Part Two 👣

🌼No fancy equipment. No gym membership. Just you, a comfortable pair of shoes, and a little fresh air.



16/03/2026

March to the Beat with ankle weights 🚶🦵

Address

Horsham
SUSSEXRH121DQ

Website

https://linktr.ee/fitkidd

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