SHP Health

SHP Health is family owned, community focussed and has its base in the heart of Dorking
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11/03/2026

One common myth we see is that many people think the best thing to do when something hurts is to stop moving completely.

While rest can help in the early stages of an injury, staying inactive for too long can sometimes slow recovery and lead to weaker muscles and stiffer joints. 🚑

After a full assessment, our physio team creates a personalised rehabilitation programme focusing on controlled movement and gradual progression so your body can rebuild properly. Physiotherapy is all about helping you return to sport, exercise, hobbies, work and daily life. 🏋‍♀

If you’ve been avoiding movement because of pain, our physio team is here to help. Click the link to book a consultation: https://shphealth.co.uk/physiotherapy

08/03/2026

Happy International Women’s Day 🤍 Today we’re highlighting Helen, Co-Director and Co-Founder of SHP.

Alongside Massimo, she helped grow SHP from a small physiotherapy clinic into the wellbeing space it is today. Her passion for movement, rehabilitation and community has played a huge part in shaping who we are.

We’re so grateful for her leadership and the example she sets. Not only that, today we’re also celebrating the all the amazing women across our team who bring their knowledge and energy to SHP every single day!

07/03/2026

Who said desk breaks have to mean scrolling your phone? ✋

If you’re sitting for most of the day, you might notice that sluggish, stiff feeling by mid-afternoon. The good news is you don’t need a full workout setup, all you need is your chair.

Simple movement breaks like these can help reduce the build-up of stiffness that comes from staying in one position for too long. If you can, the best thing you can do is stand up and move around regularly. But if you’re stuck at your desk, even a minute or two of movement in your chair can make a real difference.

06/03/2026

Recovering after surgery isn’t easy, and the last thing you should be worrying about is how you’re going to travel to an appointment. 🚑

That’s exactly why we offer physiotherapy at home! When getting out of the house feels like a challenge after surgery, one of our amazing physios, Camilla, brings the treatment to you. It means you can focus on your recovery without the worry of travelling.

Recovery should feel accessible and built around what you need, especially in those early stages. Book a physio home visit via the link 🔗 https://shphealth.co.uk/physiotherapy/physio-at-home/

04/03/2026

We’re excited to introduce a new class with to the timetable! 🙈

If you’ve already got some yoga experience and feel ready to go further, Mike’s Vinyasa Flow is made to help you build strength, improve flexibility, and develop stamina, while continuing to deepen your practice.

Each session moves with the breath and works towards a clear physical intention, using movement not just to challenge the body, but to create space to check in with yourself too.

Starting Thursday 5th March and running every Thursday at 7pm, BOOK NOW via the link: https://surreyhillsphysiotherapy.punchpass.com/classes/19249647

02/03/2026

SHP Dynamic Pilates Foundation Training isn’t just one certificate. When you enrol, you gain full SHP Dynamic Pilates certification…plus a Level 3 Diploma in Instructing Pilates Matwork (YMCA Awards)! 🙆‍♀️

Our course teaches you how to combine traditional Matwork Pilates principles with dynamic, standing-based movement. This means the classes you will teach feel accessible and more engaging than the typical “matwork-only” style. And because the training is physio-led and evidence-based, you can be confident you’re teaching in a way that’s safe and credible.

💡 Tap the link to ENROL NOW! https://shphealth.co.uk/teacher-training/

27/02/2026

Heard the term MSK physio but not sure what it means?🧐

MSK stands for musculoskeletal, which is everything to do with your muscles, joints, ligaments and movement. An MSK physio helps with things like:
• Back and neck pain
• Sports injuries
• Joint problems
• Muscle strains
• Ongoing aches and stiffness

But it’s not ONLY for treating pain. It’s about preventing it in the first place, understanding the cause, and giving you the tools to stay strong and stop it coming back. 🏃

If you’re experiencing any of the problems listed above, book an appointment with our Physio team via the link: https://shphealth.co.uk/physiotherapy

25/02/2026

If you’re looking for a class that challenges you and keeps you focused, Ashtanga might be exactly what you need!

This is a structured, progressive flow where breath and movement work together, building strength and control over time. 💪 As you learn the sequence, you’ll start to feel your body get stronger with each session.

Join Natasha for Ashtanga Primary Series and experience the difference a consistent practice can make. Book your space via the link: https://surreyhillsphysiotherapy.punchpass.com/classes/18300108

24/02/2026

Life gets busy. 🐣 Taking time to move and slow down can easily fall to the bottom of the list, but it is an essential.

Our classes at SHP are a space for both physical and mental reset. Movement and stillness work best together, so if you’re ready to feel the difference, we’re here to support you.

🔗 Book your session today via the link: https://surreyhillsphysiotherapy.punchpass.com/classes

23/02/2026

So many people don’t even realise opportunities like this exist.

You don’t have to completely turn your life upside down to train as a Pilates instructor. Our online SHP Dynamic Pilates Teacher Training is designed to fit around your life , your job, your family, your commitments , so you can build something new without having to start from scratch. ☘️

This could become a whole new career path…or it might simply be something you do for yourself, a goal you’re proud you finally achieved. Either way, it’s an option. And sometimes, just knowing you have options is the thing that changes everything.

Click the link to learn more and enrol now! 🔗 https://shphealth.co.uk/teacher-training/

21/02/2026

Emer’s Strength MOT service is all about understanding where your body is right now and this video explains it all. 🏃 This is perfect for you if:
• You're curious about how strong you actually are
• You're getting back into training
• You're wanting to prevent injury

Think of it like a health check… but for your muscles. At SHP Health, our Strength MOT goes way beyond a quick check! Click the link to book a session with Emer to see what your body’s capable of! 🔗 czE3Njk5NTE0NjUkbzQ5JGcwJHQxNzY5OTUxNDY1JGo2MCRsMCRoMA

20/02/2026

After every busy day in the studio… there’s a pet waiting at home. 🐾 For National Pet Day, we’re celebrating the furry (and the non-furry) members of SHP who keep us grounded and smiling.

They might not work in the studio or clinic, but they’re definitely part of the team. Tell us about your pet in the comments if you’re celebrating them today!

Address

Denbies Wine Estate
Dorking
RH56AA

Telephone

+441306640149

Website

https://shphealth.co.uk/

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