SHP Health

SHP Health is family owned, community focussed and has its base in the heart of Dorking
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30/01/2026

Some days movement looks like a full class. Other days it’s a stretch between meetings or a short walk.

At SHP Health, we want to remind our community that it all counts and showing up in small ways is often what keeps things sustainable in the long run. 😉💡 Move how you can, when you can!

29/01/2026

The Well Woman Yoga Circle with Ami Patel is a three-hour workshop created to support women through every stage of womanhood. 💛

This afternoon is shaped by yoga and Ayurveda, but really it’s about slowing things down and paying attention to your body. There’s no fixing or forcing, in fact it is just a space to reconnect.

It’s a few hours away from the rush of everything else, held in a nurturing space. No experience needed of course... just come as you are.

This session is now fully booked, but you can still join the waitlist via the link: https://surreyhillsphysiotherapy.punchpass.com/classes/18832544

If you’ve missed out, the Well Woman workshop will be running again on 10th May, with more workshops coming up too! 🌷

27/01/2026

Sometimes getting to the clinic is harder than actually needing the care and that’s exactly why we offer Physio at home. 🏠

It’s the same physiotherapy you’d receive with us normally, delivered one-to-one in your own space. This can be helpful if you’re recovering from surgery, finding travel difficult, or need support with mobility at home.

It’s all about making sure you get help you need, without the added stress of getting to an appointment. 🔗 Find out more via the link: https://shphealth.co.uk/physiotherapy/physio-at-home/

26/01/2026

Pilates teacher training, without pressing pause on life.📍

If you’re already balancing a lot and still feel drawn to teaching, our Online Dynamic Pilates Teacher Training gives you space to explore that next step without needing to rearrange everything.

This is a great a way to start without putting everything else on hold, so find out more via the link: https://shphealth.co.uk/teacher-training/

23/01/2026

MEET AMY MILLER 🌸 One of our amazing instructors teaching yoga at SHP Health.

Amy’s Intermediate Vinyasa Flow is for those who already know their way around a mat and want to explore movement with a bit more depth. Her classes link breath and movement smoothly, building strength and stamina while giving you space to tune in and get curious about how your body feels as you move.

If you are looking to relax and connect with yourself, it might be time to book yourself a yoga class with Amy: https://shphealth.co.uk/classes/see-all-classes/

22/01/2026

As January starts coming to an end, one of the best reminders we come back to at SHP Health is this: allow yourself to start slow.

By now, the “new year, new you” expectations can feel loud, especially around exercise and health. But easing into classes and choosing what feels supportive (not punishing) is often what helps people stay consistent. 😇

That might look like a gentle yoga class, easing back into Pilates, or simply showing up once a week. It all counts, as long as you’re moving in a way that works for you.

19/01/2026

If you didn’t know, you know now! Even when you’re “just standing there”, your body’s constantly adjusting in the background. 🫀

A lot of the time, people don’t really think about it until something starts to feel awkward or off. That’s where we come in to help.

So if something doesn’t feel quite right, or you’re unsure if your body is moving as well as it could be, we’re always here to help. Book your physio consultation with our team today! https://shphealth.co.uk/physiotherapy/physio-at-the-barn/

18/01/2026

Our Online Dynamic Pilates Teacher Training Course is made for real life.✏️

This means you can train around your own schedule as well as learning at a pace that actually sticks. It’s practical, thoughtful training that gives you the skills to teach confidently and not just pass a course.

Take the next step in your Pilates journey, enrol today via the link! https://shphealth.co.uk/teacher-training/

17/01/2026

Camilla explains how the Össur Unloader Knee Brace helps take pressure off the painful side of the knee, supporting more comfortable movement day to day. 🦵

Lightweight and easy to adjust as you move, it’s often used to help manage knee pain, including unicompartmental OA. If you’d like to find out whether it’s right for you, come and see us at SHP for a consultation.

🔗 Book a consultation via the link! https://shphealth.co.uk/physiotherapy/physio-at-the-barn/

15/01/2026

Some people finish a class and think, “Great workout.” Others finish and think, “I want to understand this… I want to teach this.” If that’s you, you’re already closer than you think.

Our Dynamic Pilates Teacher Training course shows you how to teach in a way that’s clear, practical, and actually makes sense for how the body works which is all shaped by our physio-led approach. 🏆

Your 2026 could look completely different and it starts with one decision. In-person training dates for this term are filling up. Secure your spot via the link: https://shphealth.co.uk/teacher-training/

14/01/2026

Join Debi Henderson at the Barn at Denbies for a two-hour RESTorative Yoga Escape... a chance to let your body properly rest. 🌹

You'll begin with some gentle somatic movement to ease out tightness, then settle into long, supported restorative poses where there’s nothing to do and nowhere to rush to.

Practising in such a beautiful, quiet space like our studio is a treat in itself, so book your spot now: https://surreyhillsphysiotherapy.punchpass.com/classes/18788522

13/01/2026

There’s something about how you feel after a class that really says everything. 🌞

We asked a few of the clients how they felt stepping off the mat after Dynamic Pilates: Cardio & Strength with Helen Barcellona… and the smiles said it first.

This is Pilates with a TWIST. In this class, you work hard but feel good doing it, and walk out thinking, 'yeah, I needed that'.

If you're after a class that feels energising and does your body good, give this one a go! Click the link to book your next class: https://surreyhillsphysiotherapy.punchpass.com/classes/18572385

Address

Denbies Wine Estate
Dorking
RH56AA

Telephone

+441306640149

Website

https://shphealth.co.uk/

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