SHP Health

SHP Health is family owned, community focussed and has its base in the heart of Dorking
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26/04/2026

If you’re unable to come into clinic, it doesn’t mean you have to miss out on physiotherapy. 🏥

Our home visit service is made for exactly those times when travelling is difficult. This might be after surgery, related to mobility, or simply part of the early stages of recovery.

One of our expert musculoskeletal physiotherapists, Camilla, can come to you and carry out treatment in your own home, so you can continue your rehab in a space that feels comfortable and manageable.

Book a home visit via the link 🔗 https://shphealth.co.uk/physiotherapy

25/04/2026

Here’s a morning at SHP! 🌤️

Just a glimpse of getting to the studio, class snippets, and everything in between. It’s quite a nice rhythm in here, people coming and going, classes finishing, others starting, and it all just flows through the studio.

If you’ve been meaning to try a class or just want to see what it’s like, you can always book in and come down: www.shphealth.co.uk 🌐

24/04/2026

Did you know you could become a Pilates instructor in just 350 hours? 📚

Blending traditional Matwork Pilates with dynamic, strength-based repertoires, this Physio-led course is made to reflect how people actually move in everyday life. With a mix of in-person training, online learning, and ongoing support, you’ll leave with both the confidence to teach and a recognised Level 3 qualification.

NEXT IN PERSON TRAINING DATES TAKING PLACE AT CAMDEN

If you’re looking to step into teaching, or take your practice further, this the place to start! 🌐 Click the link to learn more and enrol today: https://triyoga.co.uk/teacher-training-courses/pilates-teacher-training

📍

21/04/2026

A 3-hour workshop with Ami Patel, designed as a space to step out of your usual routine...

Blending yoga and ayurveda, the session moves between gentle movement, stillness, and simple practices you can actually take with you. 🪷 It’s less about intensity, more about responding to your body's needs.

Expect a mix of movement, rest, and practical tools that support things like stress, fatigue, and hormonal changes.🫀

Open to all women, at any stage. Click the link to book your spot now! https://shphealth.co.uk/workshops-and-retreats/

20/04/2026

Some behind-the-scenes BLOOPERS of Emer explaining force plates… 😂😅

But in simple terms, force plates measure how your body produces and absorbs force when you move. Things like balance, strength, and how evenly you’re loading through each side. It gives clear information on what’s going on, which helps guide rehab, improve performance, and reduce the risk of injury.

If you’re dealing with pain, recovering from an injury, or just want a better understanding of how your body moves, sessions with Emer can give you that level of insight!

Book in a Physio session with her via the link: https://shphealth.janeapp.co.uk/?_gl=1*fcyiso*_gcl_au*MjUwMzc4ODExLjE3NjU1NDA5Nzg.*_ga*NjYxODQ0MTU3LjE3NTc0NDcxMjM.*_ga_SJ3MNYHYBS*czE3Njk5NTE0NjUkbzQ5JGcwJHQxNzY5OTUxNDY1JGo2MCRsMCRoMA..

18/04/2026

Ever tried a sound bath? Check out a 75-minute sound bath workshop with Claire Paphitis at the studio.

You’ll be lying down for the duration, while the space is filled with sound from crystal bowls, chimes and voice. It’s a slower, more passive session, designed to bring a different pace to your week.

This workshop is now full, with a waitlist available🌛: https://shphealth.co.uk/workshops-and-retreats/

16/04/2026

In-person training at Triyoga, delivered by SHP Health. 🎈

This Dynamic Pilates Teacher Training blends Level 3 Mat work Pilates with our Evidence based Dynamic Standing Pilates repertoire grounded in Physiotherapy and modern day movement. You’ll learn what to teach and why it matters, so your classes feel adaptable an inclusive.

Led by experienced Pilates instructors and Physiotherapists this dual qualification offers you dedicated mentor support throughout ensuring you feel confident on your journey to becoming a certified Pilates instructor.

Early bird spaces are now available 😅 Enrol now via the link: https://triyoga.co.uk/teacher-training-courses/pilates-teacher-training

Photographer: .haddouche

15/04/2026

Sat at your desk all day? Then this video is for you! 🪑

It’s very easy to look up at the clock and realise you haven’t really moved for hours… and your body can definitely tell.

It’s just a quick way to break things up and feel more like yourself again. You can do it in between emails, on a call, whenever you get a second. Try this today and let us know how you feel in the comments below 😅 ⬇️

10/04/2026

A peaceful way to start your week - Harriet's Restorative Flow class. 😍

It starts slow, so a bit of breathing, a bit of quiet, then moves into a gentle flow that actually gives you time to feel what you’re doing, not rush through it.

And the ending isn’t rushed either. Proper time to lie down and just be within yourself for a while (which most of us don’t do enough of).

It’s an easy one to come to, whether you’ve done loads of yoga or none at all! Book your spot via the link: https://surreyhillsphysiotherapy.punchpass.com/classes/18580848

08/04/2026

A little insight into how you're actually assessed on our teacher training 👀

Helen talks through how it's done in 3 stages so you're not thrown in at the deep end or judged off one moment. The course ensures that you build your understanding as you go and feeling ready by the end rather than overwhelmed.

We've structured it this way on purpose, so if you've been thinking about training with us, enrol via the link:
https://shphealth.co.uk/teacher-training/

07/04/2026

This World Health Day feels like a good nudge to check in with your body a bit more.

It doesn’t have to be anything drastic, but just noticing when something feels unusual and actually doing something about it. 🙌

Our physio sessions aren’t rushed and they’re not one-size-fits-all. We take the time to figure out what’s going on and work with you in a way that actually fits into your life.

Book a physio session via the link: czE3Njk5NTE0NjUkbzQ5JGcwJHQxNzY5OTUxNDY1JGo2MCRsMCRoMA

05/04/2026

Happy Easter from all of us at SHP 🐣 featuring Laura & Helen fully committing to the egg pose… we’re quite impressed!

We’re really lucky to have such a lovely, supportive community here, so days like this are a nice little reminder of that. However you’re spending today, hope there’s been a chocolate egg or two involved 💛

Address

Denbies Wine Estate
Dorking
RH56AA

Telephone

+441306640149

Website

https://shphealth.co.uk/

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