SHP Health

SHP Health is family owned, community focussed and has its base in the heart of Dorking
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24/12/2025

IT’S CHRISTMAS EVE! 🎄 Some of the SHP Health team decided to squeeze in a little festive fun between sessions… so naturally, that meant a plank challenge as a trio.

It was definately tough, but there was a lot of laughter, and it was a success after all! We love that our studio isn’t only about moving your body, but about enjoying the process and having a bit of fun along the way.

20/12/2025

Pilates teaching is one of those roles people fall into and then say, “I wish I’d done this sooner.” 👀

It’s people-focused and surprisingly flexible around work, holidays, study, all of it! Don't forget that because our training is physio-led, you will learn in a way that actually makes sense for our bodies.

If you want a side hustle that feels good and does good, have a look at our Dynamic Pilates teacher training course: https://shphealth.co.uk/teacher-training/

19/12/2025

A couple of faces you might recognise; the two people who’ve been here since day one. This is Helen and Mass 🍀

They are the reason SHP feels the way it does: calm, welcoming, and genuinely focused on helping people feel better. If you’re new here, consider this your hello. And if you’ve been with us for a while, you already know how much heart they pour into this place!

15/12/2025

🎄 Too busy this Christmas to get to a class? We’ve got you.

From 24th December to 1st January, enjoy one week of our SHP On-demand video library COMPLETELY for free.

SHP On-Demand is our online class library, filled with everything from Dynamic Pilates, Strength & Balance, Cardio Pilates, and more, led by our amazing instructors.

Squeeze in a little movement whenever it works for you, and keep your body happy through the Christmas period. Visit www.shphealth.co.uk for more. 👀

13/12/2025

Christmas has a funny way of speeding everything up, doesn’t it? Between plans, food shops, family, and just trying to keep up with life, squeezing in a full class can feel like a lot - and that’s okay. Here’s Emer with some tips and ideas to sprinkle in some movement and exercises during your days over the Christmas period!🎄

Save this reel for the days when structured exercise feels out of reach!

11/12/2025

Sometimes stretching feels like the thing you’ll “get to later”… but then later never comes. National Stretching Day is just a good reminder that your body loves the small stuff, like a quick stretch while your coffee machine does its thing or a shoulder roll between emails.

At SHP, we know the small things add up. A few seconds of movement here and there, it all counts.

Save this post as your reminder to stretch your body today.🌷

09/12/2025

Stuck on what to get someone this Christmas? 🎁 If they love moving, stretching, or self-care, we’ve got something just for them!

An SHP gift voucher works for any of our offerings - Studio classes, Physiotherapy appointments, reformer and 1:1 Pilates sessions, massage and reflexology appointments, … you name it.

So pop-in to the Barn to get your SHP voucher for that movement and self-care lover you know just in time for Christmas📍You’ll find us at SHP Health, The Barn, Denbies Wine Estate, Bradley Lane, Dorking RH5 6AA

05/12/2025

The kind of surprise your December needs: a free class! Yes, that’s right… Helen’s 9:30am Dynamic Pilates Zoom class on the 29th is completely free. 🎁

The days between Christmas and New Year can sometimes feel like they’re all blending into one and leave us without our regular routine. You may feel like you want to exercise and move, but you may be unable to leave the house due to other commitments. So we thought, why not give you a class that meets you exactly where you are?

Instead of Helen’s usual in-studio class, she’ll be teaching live on Zoom straight from the studio. You get the same energy, as if you were right in the studio with her but in the comfort of your own home. Book your spot as you normally would, and join her from home for this one-off free online session. 🙌 PJs optional (Christmas emoji)

Link to book: https://surreyhillsphysiotherapy.punchpass.com/classes/16217727

03/12/2025

Jane’s story is exactly what we love to see! 💛

Week by week, Jane has built a whole new routine she genuinely looks forward to, particularly her Friday mornings with our incredible instructor and Physiotherapist Laura in our Dynamic Pilates: Strength class.

If you’ve been thinking about starting, Jane’s journey is your sign. Click the link to book a class, we’d love to have you in the studio with us: https://shphealth.co.uk/classes/pilates/

02/12/2025

This is Mass: our co-founder, director, and the consultant physiotherapist who leads our clinical team. 👋

At SHP, we are different! It’s not about quick fixes or hundreds of appointments. We focus on evidence-led care and complete support so you can leave feeling strong and confident. We believe that physio should feel empowering and that your recovery is about you, not just ticking boxes.

Click the link to book a consultation with our physio team now! https://shphealth.co.uk/physiotherapy/physio-at-the-barn/

29/11/2025

Most Pilates teachers started exactly where you are: enjoying the classes and wondering if they could teach it too. ✏️

And guess what? With our Dynamic Pilates teacher training course, you CAN!

We’ll guide you through the skills, the practice and the confidence-building so you can grow into the instructor you want to be. The best part is, our course is absolutely flexible, choose In-person or just online training. 👏

If you want to learn more, click out this link: https://shphealth.co.uk/teacher-training/

27/11/2025

Fun fact: the single heel raise test is used to test both our strength and endurance!

Did you know... a study published in 2025 reported that the average person over the age of 18 who is physically active and without current injury should be aiming to achieve around 25 single heel raise repetitions with good form.

Follow along with Emer's quick demo and give it a try. 👣 How many can you do?

Address

Denbies Wine Estate
Dorking
RH56AA

Telephone

+441306640149

Website

https://shphealth.co.uk/

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