SHP Health

SHP Health is family owned, community focussed and has its base in the heart of Dorking
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24/11/2025

YES, you heard that right! 🎁 We’re giving you 30% off all Dynamic Pilates Teacher Training courses (in person, online, or online-only) with code DYNAMIC30.

And if you miss that window, don’t worry… you’ll still be able to save:
20% off on Saturday 29/11/25 with code DYNAMIC20
10% off on Sunday 30/11/25 with code DYNAMIC10

Sometimes you just need the right moment to start something new, and this offer might be that moment. Explore the courses here and enrol now: shphealth.co.uk/teacher-training

21/11/2025

Most Pilates teachers didn’t start out with decades of Pilates experience, they simply had a passion for movement and found the right place to begin.

Our SHP Dynamic Pilates Teacher Training course gives you evidence-led foundations, physio-led mentorship, and teaching confidence (No need for years of experience.) 🚨 If teaching has been sitting in the back of your mind, don't wait any longer, enrol today via the link in bio!

This could be you, so start with SHP.

19/11/2025

Happy International Men’s Day! 💪

Yes, men do Pilates too. Our Matwork Pilates for Men with Becky Kershaw is all about building real strength, improving mobility, and helping you move better day-to-day.

Whether you play sport every week or haven’t exercised in a while, this class meets you exactly where you are, with options to push a little harder or keep things gentle.

Come join us at Denbies and give pilates a try: https://surreyhillsphysiotherapy.punchpass.com/classes/17600375

17/11/2025

We keep it real (and a bit silly)! 🤪

If you needed another reason to join our Dynamic Pilates Teacher Training, here it is... laughter, teamwork, and amazing people who make every session unforgettable 💚

Because learning to teach Pilates should be just as fun as doing it! Learn more about our Dynamic Pilates Teacher Training here: https://shphealth.co.uk/teacher-training/

16/11/2025

Did you know Physiotherapy is about prevention just as much as recovery?

It helps you understand how your body moves, spot early signs of imbalance, and strengthen weak areas before they turn into injuries!

At SHP Health, our physiotherapists don’t just treat symptoms, they help you build long-term resilience so you can keep moving without limits. 💪

Whether you’re an athlete, office worker, or just someone who wants to feel their best, a proactive physio session can make all the difference.

Book your session today and start investing in your body: https://shphealth.janeapp.co.uk/

15/11/2025

On World Kindness Day, we want to say thank you, to every member who smiles, checks in, or helps tidy a mat after class. 🥰

It’s your small acts of kindness that make SHP more than a studio, they make it a community. If you’ve ever felt the warmth of this community, pass it on - one kind act, one class, one connection at a time.

14/11/2025

Movement isn’t just about fitness, it’s how your body stays balanced. 🧬 Even short bursts of activity help your muscles use glucose more effectively and support steadier blood sugar levels.

This World Diabetes Day, we’re reminding you that every bit of movement counts -whether it’s a class, a walk, or a stretch between meetings.

At SHP Health, our Pilates, yoga, and physio sessions are designed to help your body work smarter, move better, and feel stronger every day. 🔗 Click the link for classes and information! https://surreyhillsphysiotherapy.punchpass.com/classes

11/11/2025

A year from now, everything could look different. You could be the one at the front of the room - teaching, inspiring, and helping others move better.

Our Dynamic Pilates Teacher Training Course gives you the knowledge, confidence, and real-world experience to start your career in Pilates. Whether you’re building a new path or adding to your skills, this is your moment to begin! 💡

Enrol now 🔗 Click the link for course details: https://shphealth.co.uk/teacher-training/

09/11/2025

It’s easy to sit for hours and forget how much our bodies need movement... not just during workouts, but throughout the day!
A 60-second body reset is often all it takes to release tension and re-energise. 💪 Small moments of movement have a big impact when they’re consistent.
At SHP Health, we encourage mindful movement that fits into real life, because your body deserves care even between the busy moments. Take your 60 seconds. Move. Reset. Breathe.

08/11/2025

How we move, breathe, and carry ourselves says more about our wellbeing than words ever could 🌸

At SHP Health, we see movement as more than exercise... it’s a way to reconnect with yourself, rebuild strength, and restore balance in both body and mind.

Whether through Pilates, yoga or physiotherapy, our approach focuses on helping you understand your body and move in a way that feels natural, not forced ☀️

Discover what it feels like to move with ease again - visit www.shphealth.co.uk to learn more about our classes!

06/11/2025

Thinking about becoming a Pilates teacher? Check out our top tips for finding the right training course!

With so many options out there, it’s easy to feel overwhelmed... but the right course will do more than just give you a certificate. It should help you understand movement deeply, build confidence in your teaching, and set you up for real success in the studio. 🎓

If you’re serious about turning your passion for Pilates into a career, the SHP Dynamic Pilates Teacher Training Course could be exactly what you’re looking for. 👉 Click the link to find out more: https://shphealth.co.uk/teacher-training/

05/11/2025

This month’s Dynamic Pilates: Challenge is all about strength, control, and progress. 🏃

Join Jo Mason every Friday at 4:30pm for a motivating, full-body Pilates session that focuses on building up to a full press-up, one of the best tests of total-body strength and stability.

Each week, Jo breaks the movement down, helping you strengthen your core, shoulders, and arms while improving your form and technique. By the end of the month, you’ll feel stronger, more stable, and confident in your movement - both on and off the mat.👏

If you’re looking for a class that keeps you accountable, challenged, and supported, this one’s for you! Book your mat NOW: https://surreyhillsphysiotherapy.punchpass.com/classes/18619293

Address

Denbies Wine Estate
Dorking
RH56AA

Telephone

+441306640149

Website

https://shphealth.co.uk/

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