SHP Health

SHP Health is family owned, community focussed and has its base in the heart of Dorking
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02/04/2026

If weights have ever felt a bit intimidating…this workshop is for you! 🏋

Becky’s running an extended Pilates & strength workshop where you slow things down, work on your form, and get more comfortable using weights without second guessing yourself the whole time.

It’s a really supportive space, so regardless of if you're completely new to it or just want to feel a bit more confident and in control. Book your spot via the link: https://surreyhillsphysiotherapy.punchpass.com/classes/19539574

30/03/2026

Did you know our expert physio team offers group talks? 💪 We love sharing what we know and can run workshops for health professionals, chats with sports teams, sessions for workplaces, or any group curious about movement and rehab.

If you’re interested in setting up a talk on all things movement and musculoskeletal health, we’d love to hear from you, just get in touch! 😊

26/03/2026

A VERY quick glimpse of how Emer warms up before sessions. Yes, it’s sped up… a lot! 😅 In reality, it’s just a few simple movements flowing together, nothing fancy, no strict routine, just what works for her.

Everyone’s warm-up looks different, and it doesn’t need to be long or complicated. Even a minute or two can make a big difference in getting your body ready to move! Maybe not this fast though 👀

Give it a try next time you’re on the mat and let us know how it feels 🙌

24/03/2026

We know that so many of you are interested in teaching Pilates, but the biggest question is usually the same…'How would I actually fit the training around my life?' 🧐

That’s something we’ve thought about carefully with our Online Dynamic Pilates Teacher Training at SHP. Most people joining the course already have jobs, families, or busy schedules, so the structure is made to be flexible and realistic.

Some of our trainees have been surprised at how well the training fits around their life and maybe it’ll surprise you too. 🎓 Enrol now through the link: https://shphealth.co.uk/teacher-training/

23/03/2026

We see it all the time in the studio where people who thought movement “wasn’t for them” slowly realising their body is capable of more than they expected.

For many people, it just takes the right support and a place where you feel comfortable starting and that’s what we aim to create at SHP. 😇

You can check out all our classes via this link and book one that works for you: https://surreyhillsphysiotherapy.punchpass.com/classes

22/03/2026

Curious about what Pilates teacher training is like?

Helen & Mass are hosting a free taster session + Q&A on 29th March Camden, giving you a real feel for how we teach, how the course works, and what it’s actually like being in the room. 🏋

It’s relaxed, welcoming, and perfect if you’ve been considering teacher training or just want to experience something new. You can book your spot via the link! https://triyoga.co.uk/schedule-workshop-detail-2/?classdescid=12921

Photographer 📸 .haddouche

21/03/2026

Still in bed? Perfect, because laura’s showing a quick 60-second wake-up routine you can do without even leaving the sheets. Just a few gentle stretches and movements to get your body waking up before the day properly begins. 😴

Give it a try tomorrow morning and let us know how it feels!

20/03/2026

Knowing what to do in an emergency can quite literally save a life.

On April 17th, we’re hosting a 3-hour Basic Life Support & A.E.D Awareness training here at the studio with a fully qualified First Aid Instructor. 🚑 It’s a skill that you hope you never have to use, but if the moment ever comes, you’ll be so glad you learned it.

During the session you’ll learn CPR, what to do if someone becomes unresponsive, how to respond in an emergency, and how to use an A.E.D (Automated External Defibrillator).

Click the link to learn more: https://surreyhillsphysiotherapy.punchpass.com/classes/19210437

17/03/2026

Wowsers it’s our Barn’s 6th birthday! Our founders Helen & Mass send a massive heart felt thank you to our incredible team and all our wonderful clients that make the Barn the incredibly special, vibrant community that it is! ❤️

Much like baking, communities take special ingredients… our unique SHP recipie is below:
8oz Love
8oz Goodwill
8oz Team work
More than a few good eggs
A pinch of problem-solving
And a whole lot of time, patience and constant recipe refining!🙏😊

The Barn’s community is continuing to evolve and grow all the time, watch this space for what good things our 7th Year has in store!

16/03/2026

Yep, rest is actually very productive 😴

Most of us are so used to being busy that proper rest almost feels like a luxury!

Debi Henderson’s RESTorative Yoga class does exactly that, a chance to rest and stretch gently. This class is the perfect opportunity to have a bit of time just for yourself.

If you’ve had a lot on your plate lately, don’t miss out on this class. Book now: https://surreyhillsphysiotherapy.punchpass.com/classes/18788529

15/03/2026

At SHP, we see strength every day...

We see the strengths in the mums showing up for themselves, the ones recovering and finding time to move even with a busy life. Strength looks different in every stage and every season.

Today we’re celebrating all the amazing women in our community who care, support, and show up for others!

Happy Mother’s Day 🥰

14/03/2026

If you love Pilates and have ever thought about teaching, our Dynamic Pilates Teacher Training is designed to help you take that next step. 🎓

You’ll gain a recognised qualification and a path you can actually use, completely at your own pace. This gives you the option to teach alongside your current career or build something new!

If Pilates is already a big part of your life, why not take it further? Click the link to learn more and enrol now: https://shphealth.co.uk/teacher-training/

Address

Denbies Wine Estate
Dorking
RH56AA

Telephone

+441306640149

Website

https://shphealth.co.uk/

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