Transcend Therapy

Transcend Therapy Mental Health & Wellbeing 💗
Counsellor | Clinical Supervisor
Ruth Andoh-Baxter Time to be the best version of yourself. Time to Heal. Time to Restore. Thank you.

TRANSCEND THERAPY:
Transcend 'beyond the range of (experience, belief, etc), surpass, exceed, excel, outdo, outshine, outstrip, top, abstract, obscure, visionary.’

My name is Ruth Andoh-Baxter and I am a qualified Psychotherapeutic Counsellor. Welcome to my page, another stepping stone in your journey to achieving mental wellbeing and individual empowerment. For more information and to book an online or in-person session, please checkout my website transcendtherapy.co.uk or email transcendtherapy@outlook.com. Therapist/Supervisor Support - I am also a qualified Counselling Supervisor. Please visit my website page 'Supervision for Practitioners' if you would like more information and to register as a supervisee. THEMES: throughout the year, the Transcend Therapy Page will highlight specific 'themes', giving everyone an opportunity to share thoughts, feelings, experiences and ideas. Opinions and feelings may differ, but all are valid and deserving of respect, even if we don't agree, please be mindful of the sensitivities of others. STATUS: the quotes or posts on the Page are not necessarily my personal sentiments or endorsed by me. My work seeks to lift up the work of others as well as my own. Quotes are there to evoke thought, comment and facilitate empathic dialogue. GRIEVANCE: Should there be any concerns about the content of this page, please contact me privately so that I can address as appropriate, but I am optimistic that those sharing will be as keen to uphold the integrity of the page as I am. That said, mistakes happen but the intention for best practice is assured.

31/01/2026
31/01/2026

Real repair has three parts: ownership (I see what I did and I’m not defending it), empathy (I can feel what it was like for you), and a plan for change (here’s what I’ll do differently when we get back here). Without ownership, apology feels hollow. Without empathy, it feels cold. Without a plan, it becomes a loop.

31/01/2026
29/01/2026

None of us are built to have a 'constant' setting. Some days we may have the energy to feel upbeat and happy, other days, we might just need to let the curve be what it is. And every day looks different because we are human, not robots. It’s important we give ourselves permission to exist anywhere on that spectrum.

If you're finding that you're having more bad days than good, head to our website. There you’ll be able to find advice, information and services that could help.

29/01/2026

The Society supports the sector-wide campaign, led by the UK Council for Psychotherapy , calling for an urgent and comprehensive update to the National…

28/01/2026

Children and young people’s mental health is now one of the most significant cross-government challenges – affecting education, health, employment and economic growth.

Too much support arrives late, when needs have escalated.

The Future Minds roadmap sets out a practical plan to shift investment upstream – towards prevention, community pathways and earlier intervention – while strengthening specialist and crisis care.

The roadmap references the NCPS Principles for Relational Safeguards in AI Mental Health Tools, reinforcing that digital tools should support, but never substitute, therapeutic relationships.

Read the roadmap here: http://bit.ly/49HOq6S

28/01/2026

Signs of stonewalling.

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28/01/2026

Reasons to Stay is a su***de prevention project reaching people at difficult moments through anonymous letters written by volunteers. Each letter on this site was written by a real person and delivered to you at random when you visited this page.

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