Grace C Coaching

Grace C Coaching Coaching for fatloss, strength & self belief 💪
Movement for mind & body 🧠🏋🏻‍♀️
Food for fat loss 🌮
Habits for a lifestyle you love ✨
📍Online & RH2

FUEL Fitness has always offered the best in Training, Group Exercise Classes and Nutrition Education. Now we have expanded to help reach out to more people who could benefit from our results based training sessions in our wonderful private training gym

25/11/2025

Do you know how many pull ups, statistically, a women can do...?

say zero 😂

24/11/2025

Day 5 of my 30 day 60 second challenge
Today's subject : Diet drinks (aspartame)

If you're 60kg you need to be worried if you're consuming over 13 cans A DAY - 80kg and the worry point it 20!

I don't know about you, but my standard 1 or 2 cans a day is nothing to worry about at all, especially for someone who is calorie conscious. I'd rather spend the calories you get from sugary drinks on something else 🍫

How many cans do you usually drink a day?
Also.. Pepsi max cherry is the best 👌🏻

23/11/2025

Day 4 of my 30 day 60 second challenge
Today's subject : chocolate 🍫

I'm sorry, but have I completely missed that people eat chocolate completely differently to what I expected? 🤣

Was she in danger? 🫣

When you get these sort of results from Group PTs it doesn't matter that there's only 2 or 3 guys amongst the girls 🤣🙌🏻S...
23/11/2025

When you get these sort of results from Group PTs it doesn't matter that there's only 2 or 3 guys amongst the girls 🤣🙌🏻

Solid work put in on this one, whilst being mindful of food, particularly on the go with the "I don't have time / options, I'll just grab this" mindset. It didn't take long for Paul's body to respond, as expected 👌🏻

If you haven't had a free trial session yet and would like to come meet us and see what we're about then just comment or DM 'GPT' and we'll arrange to get you in 🫶🏻

22/11/2025

DAY 3 OF MY 30 DAY 60 SECONDS CHALLENGE
TODAYS SUBJECT : ALCOHOL

DID YOU KNOW YOU CAN'T METABOLISE YOUR FOOD WHEN YOU'RE DRINKING?

YEP, TRUE STORY.

IF YOU FIND YOURSELF DRINKING REGULARLY THEN BE PREPARED FOR YOUR BODY TO SLOW DOWN PROCESSING THE FOODS YOU'RE EATING UNTIL IT HAS METABOLISED (BROKEN DOWN) THE ALCOHOL. IT'S A TOXIC SUBSTANCE, SO YOUR BODY WANTS IT OUT AS QUICKLY AS POSSIBLE, FOOD WOULD GET IN IT'S WAY SO FATLOSS IS SUPPRESSED UNTIL THE ALCOHOL IS GONE. IF YOU'RE DRINKING OFTEN IT WILL IMPACT YOUR WEIGHTLOSS GOALS

22/11/2025

As requested here is the outtakes 🤣

This makes me die laughing, the stress was completely momentary, as soon as I made it to the end of the minute I was over it - literally 🫣🤣

The 2nd day of my 30 day 60 second challenge and HAHA this is going to be fun.. I fully expect to be better at this in the next 4 weeks 🫣🤣

Stop waiting to "feel" motivated. Everyday you get to decide to show up, even what it's hard.Choose the path that aligns...
22/11/2025

Stop waiting to "feel" motivated. Everyday you get to decide to show up, even what it's hard.
Choose the path that aligns with who you want to become.
That's where the real motivation comes from 😊🫶🏻

21/11/2025

Day 2 of my 30 day 60 seconds challenge
Today subject : STRENGTH TRAINING

What is it, who should be doing it and how it benefits you..

Everyone should be strength training, particularly women over the age of 35. If you're after that "toned" appearance then strength training is your friend and don't be afraid of lifting heavy!

Let me know your thoughts on this 😊

Honestly though, it took multiple attempts for this.. let me know if you want to see the collection of outtakes 🫣🤣

21/11/2025

Just me? 🤣

20/11/2025

Day 1 of my 30 day 60 seconds lessons
Today subject : MOTIVATION

How you get and stay motivated...

Intrinsic motivation is the one you want, extrinsic motivation is where it dies a death, that event comes around and then you feel lost again. Life time changes have to come from within.

Let me know your thoughts on this 😊

Honestly though, I could've done with more than 60 seconds.. off to a great start, I think I used 1 filler word 🫣🤣

So whilst everyone is trying to kill themselves in the gym.. please know this only makes up 5% of your total calories 'b...
20/11/2025

So whilst everyone is trying to kill themselves in the gym.. please know this only makes up 5% of your total calories 'burnt'

I did a podcast on the most important thing when trying to lose weight, and little hint, it doesn't include exercising 😱

If you'd like to give it a listen, send me the word podcast and I'll ping it over 👌🏻

19/11/2025

My goal is to give you a fun and effective workout. Not all workouts are the same, some are more cardio based (like today's) some are more strength based, and some are metcon combos.

But working out in a FUN and SUSTAINABLE way is always guaranteed!

There's no competition, no comparison to the others in the room, it's you vs you. Your space and time to workout however you like. All you have to do is turn up and leave the rest to me 😊

If you haven't tried your first FREE GroupPT session yet then ping me a message with the word 'GPT' and we will get you signed up for it 🙌🏻

Address

Unit 4, Brook Farm, Clayhill Road
Dorking
RH28PA

Opening Hours

Monday 6:15am - 9pm
Tuesday 6:15am - 9pm
Wednesday 6:15am - 9pm
Thursday 6:15am - 9pm
Friday 6:15am - 4pm
Saturday 6:15am - 12pm

Telephone

+441306611600

Website

http://www.gracec.coach/

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