Grace C Coaching

Grace C Coaching Coaching for fatloss, strength & self belief 💪
Movement for mind & body 🧠🏋🏻‍♀️
Food for fat loss 🌮
Habits for a lifestyle you love ✨
📍Online & RH2

FUEL Fitness has always offered the best in Training, Group Exercise Classes and Nutrition Education. Now we have expanded to help reach out to more people who could benefit from our results based training sessions in our wonderful private training gym

JANUARY 📷 1/12 ✅Loads of good in this month, in between the January blues 😬Runs, walks, gorgeous skies,food, baths, cand...
01/02/2026

JANUARY 📷 1/12 ✅

Loads of good in this month, in between the January blues 😬

Runs, walks, gorgeous skies,food, baths, candles, fires, lots of training, great company, proud mum and business owner 👌🏻

February is here now, my birthday month can commence 🥳

25/01/2026

I was invited on the radio this morning alongside my Eastbourne partner .bycharlie to talk about and during our 45 minutes in the studio I had an opportunity to talk about some of the other stuff I do.. here's a little snippet!

What is my life ❤️
2026 is going to be the best year yet 😍

23/01/2026

Garlic Bread Meatball Sub 😍

Amazingly delicious, super fast to make and excellent macros at only 484 calories and over 40grams of protein 👌🏻

Serves 2

Shopping list:
250g lean Beef meatballs
Salt & pepper
Mixed herbs
1 large garlic clove, minced
1 tbsp Tomato puree, heaped
300g Passata
a pinch of sugar
1 Garlic bread baguette
40g shredded mozzarella

Method:
Spray a pan with oil and fry the meatballs until cooked. Add the garlic, mixed herbs and tomato puree and fry for a minute.

Pour in the Passata then season with salt, pepper and a pinch of sugar.

Fry for a few minutes, then slice the garlic baguette in the middle not cutting all the way through so you can stuff your meatballs in.

Drizzle over the sauce then top with the mozzarella before placing in the oven at 180C fan for 10 mins. Slice in half and tadaaaa 🥳

Today's upper body workout 💪🏻My shoulder still isn't feeling back to normal but it is moving and not hurting, so I shoul...
16/01/2026

Today's upper body workout 💪🏻

My shoulder still isn't feeling back to normal but it is moving and not hurting, so I shouldn't complain too much 🙏🏻

Let me know if you give it a go 🫶🏻

15/01/2026

Do you want a PT & Nutritionist in your pocket?

Someone who can help, support, encourage and educate you to finally get the results you deserve even if you don't live close by.

I have clients all over the WORLD, all of which see incredible results even if they don't go to the gym.

I have 3 spots open for online coaching at the moment, message me for more info 🧡

I know the temptation is to change everything with your diet right now, motivation is high, I get it. But motivation doe...
05/01/2026

I know the temptation is to change everything with your diet right now, motivation is high, I get it.
But motivation doesn't last, consistency does!
So to make it as easy as possible for you to get the results you're after here's what NOT to do:

1️⃣ Do not cut out all your favourite things! Don't do it, you're setting yourself up for failure doing this, when the motivation wears off (which it inevitably will) you'll find yourself eating / drinking more of that stuff than before.
INSTEAD
➡️ At the start of the day put the things you know you're going to want into to your tracker or to the side. This way those calories have already been accounted for and you can plan the rest of your meals around them. Then you're not getting to the end of the day realising you've run out of calories and going over them.

2️⃣ Do not start exercising every day UNLESS you realistically see yourself doing it long term i.e 10 minutes every day. You'll burn yourself out quicker that you ate all the Christmas chocolates and stop exercising altogether.
INSTEAD
➡️ Find a realistic approach to exercise, can 'only' walk a few times a week? Great. Can 'only' get to the gym once or twice? Excellent. See where you've got a gap in your day and pick something you enjoy to fill it. The more you enjoy the exercise you do, the more you'll keep it up.

3️⃣ So not try and make your life fit into some exercise / diet routine, when life starts lifeing this will be the first thing you drop.
INSTEAD
➡️ Find a routine that fits around your lifestyle, not the other way around. If it fits it sticks, if you're shifting everything around to make it fit believe when I say it won't stay there for long.

If you feel like you'd like some support, guidance and education to make 2026 your most successful year yet and master all of them above RESET in 6 starts TODAY and I can teach you everything you need to know not just for 6 weeks, but for life.

Just DM me the word RESET to get started 🫶🏻

What a year 2025 ended up being with running 🏃🏻‍♀️The stand out moments➡️ Continuing my streak of running everyday (3 ye...
04/01/2026

What a year 2025 ended up being with running 🏃🏻‍♀️
The stand out moments

➡️ Continuing my streak of running everyday (3 years, 2 months and 5 days today)
➡️ Becoming a Team GB Athlete for OCR
➡️ Completing a marathon with the wrong socks on which caused me to dive into a charity shop at mile 5 to get different ones (it was too late) the blisters nearly ended my streak in the days after 😭
➡️ Coming 2nd in the British Champs
➡️ Representing in the European Champs
➡️ 15km in Portugal in over 40 degree heat 😅
➡️ Running and Walking combined to nearly 2000km
➡️ Run & Rave ❤️ what a journey, took it on by myself
➡️ Celebrated 1000 days of running in Brighton with 200 people (the biggest event yet)
➡️ Gained a partnership with Redbull 🤝🏻
➡️ 10km pb of 49.31
➡️ Spartan ✨ 4 golds, 1 silver and 2 bronzes over the season coming 3rd female overall in my AC
➡️ Really enjoying being out and getting faster towards the end of this year
➡️ Running and Raving with a total of over 4000 people this year ❤️

Made some incredible friendships and partnerships and fun with so many friends on half marathons and other adventures it's been quite a year to beat

Just imagine if the first 6 weeks of 2026 gave you the foundation to have the most successful year yet..It doesn't have ...
31/12/2025

Just imagine if the first 6 weeks of 2026 gave you the foundation to have the most successful year yet..

It doesn't have to just be a dream
It can be a reality by joining my RESET in 6 programme, either online or in person at ✨

Comment the word RESET and I'll send you all the info you need to get signed up 🧡

What could change in 6 weeks if you had the right support, accountability and plan you’ve been missing?This could be the...
29/12/2025

What could change in 6 weeks if you had the right support, accountability and plan you’ve been missing?

This could be the reset that builds momentum for 2026.. not another false start, but a solid foundation.

With a proven training and nutrition plan that has helped 100s, expert coaching (with over 15 years experience), nutrition guidance (from a certified Nutritionist) and ongoing support, you’ll feel confident, consistent and in control, not just in 6 weeks but for life 🧡

You can join me online, from anywhere in the world, or in person at my personal, personal training gym

So if you’re ready to get a complete RESET on your eating habits, gain lifelong changes, feel the best in your mind and body than you have in years, then sign up now by commenting the word RESET and I'll send you the info.

You can find out more by joining:
THE RESET METHOD SEMINAR
Sun 4th Jan at 7pm
(Head to the link in my bio)

✨ PLUS: I'm giving one place away for FREE - just comment ME and tag your friends for multiple entries (1 entry per name) winner to be drawn Sunday 4th 🫶🏻

GOOD LUCK 🤞🏻

I saved the best til last 🤣
28/12/2025

I saved the best til last 🤣

Address

Dorking
RH28PA

Opening Hours

Monday 6:15am - 9pm
Tuesday 6:15am - 9pm
Wednesday 6:15am - 9pm
Thursday 6:15am - 9pm
Friday 6:15am - 4pm
Saturday 6:15am - 12pm

Telephone

+441306611600

Website

http://www.gracec.coach/

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