Grace C Coaching

Grace C Coaching Coaching for fatloss, strength & self belief 💪
Movement for mind & body 🧠🏋🏻‍♀️
Food for fat loss 🌮
Habits for a lifestyle you love ✨
📍Online & RH2

FUEL Fitness has always offered the best in Training, Group Exercise Classes and Nutrition Education. Now we have expanded to help reach out to more people who could benefit from our results based training sessions in our wonderful private training gym

Just imagine if the first 6 weeks of 2026 gave you the foundation to have the most successful year yet..It doesn't have ...
31/12/2025

Just imagine if the first 6 weeks of 2026 gave you the foundation to have the most successful year yet..

It doesn't have to just be a dream
It can be a reality by joining my RESET in 6 programme, either online or in person at ✨

Comment the word RESET and I'll send you all the info you need to get signed up 🧡

What could change in 6 weeks if you had the right support, accountability and plan you’ve been missing?This could be the...
29/12/2025

What could change in 6 weeks if you had the right support, accountability and plan you’ve been missing?

This could be the reset that builds momentum for 2026.. not another false start, but a solid foundation.

With a proven training and nutrition plan that has helped 100s, expert coaching (with over 15 years experience), nutrition guidance (from a certified Nutritionist) and ongoing support, you’ll feel confident, consistent and in control, not just in 6 weeks but for life 🧡

You can join me online, from anywhere in the world, or in person at my personal, personal training gym

So if you’re ready to get a complete RESET on your eating habits, gain lifelong changes, feel the best in your mind and body than you have in years, then sign up now by commenting the word RESET and I'll send you the info.

You can find out more by joining:
THE RESET METHOD SEMINAR
Sun 4th Jan at 7pm
(Head to the link in my bio)

✨ PLUS: I'm giving one place away for FREE - just comment ME and tag your friends for multiple entries (1 entry per name) winner to be drawn Sunday 4th 🫶🏻

GOOD LUCK 🤞🏻

I saved the best til last 🤣
28/12/2025

I saved the best til last 🤣

27/12/2025

I picked 10 ladies who joined me this year on my RESET IN 6 programme.

9 of them are busy mums, spinning all the plates 😵‍💫
1 of them was juggling being at uni (we all know how social that is) 🥂 yet they all had INCREDIBLE results!

10 ladies who made a huge impact to their minds and their bodies ✨

RESET in 6 isn't just about weight loss, it's the byproduct of learning how to eat for YOUR body.

Learn how to feel IN CONTROL, CONSISTENT & CONFIDENT

You can SIGN UP NOW by hitting the link in my bio for my full online programme (you can do this anywhere in the WORLD)

We start MONDAY 5th JANUARY

https://kahunas.io/coach/packages/list/08dd5a0e-8fa6-4396-a720-9dfc2bc6a2fd

P.s anyone who wants to join me IN PERSON, head to for the link 🧡

The RESET method - My FREE seminar for YOU ✨Break free from yo-yo dieting and lose weight for good🗓️ Sunday 4th Jan🕖 7 -...
26/12/2025

The RESET method - My FREE seminar for YOU ✨
Break free from yo-yo dieting and lose weight for good

🗓️ Sunday 4th Jan
🕖 7 - 7.45pm
💻 Online via Zoom

For the first time ever I am going to give you everything you need to finally start making progress for FREE.

No crazy restriction, no sad salads, just easy to maintain habits that will last a lifetime!

Comment or DM me "SEMINAR" to get the link or head to my bio to get registered now ✨

P.s Reset in 6 starts Monday 5th January, more details to be released soon or link in bio 😊

The scream of excitement 🥳107.5kg deadlift, finishing the year strong 💪🏻
26/12/2025

The scream of excitement 🥳

107.5kg deadlift, finishing the year strong 💪🏻

This time of year can be filled with so much guilt when you struggle with your relationship with food, just because you ...
26/12/2025

This time of year can be filled with so much guilt when you struggle with your relationship with food, just because you enjoyed eating and drinking don't let your brain make you feel guilty for it IF you step on the scales.

So what if you overate or drank too much? Isn't that the point of Christmas?

I can put my hand up and say I was feeling every calorie I had last night 🤣

But please don't go into today feeling guilty or restricting yourself for enjoying your Christmas.

Because in a few days you won't remember the bloated belly but you will remember the memories you made and being present, that's what matters, the bloating, the weight and water retention goes, the memories last forever 🧡

The only message you need to read 🫶🏻With so much stuff popping up on social media about what you "should" and "shouldn't...
24/12/2025

The only message you need to read 🫶🏻

With so much stuff popping up on social media about what you "should" and "shouldn't" be doing over Christmas.. if you take one thing in, let it be this

Memories mean more than what you weigh.

The time to worry about your body is not now (well, it's actually never to worry) but you know what I mean!

Please let your hair down, enjoy it, remember the wonderful times you have and get back to normal when you're good and ready.. it's usually after 3 days for me 😬

Have a wonderful Christmas 🥂

Strong reminder on the shortest day 💫Let this be your reminder that fresh starts, brighter days and new opportunities ar...
21/12/2025

Strong reminder on the shortest day 💫

Let this be your reminder that fresh starts, brighter days and new opportunities are closer than you think.

20/12/2025

Day 29 of my 30 day 69 second challenge
Today's subject : New Year's Resolutions intention Vs action

17/12/2025

Day 28 of my 30 day 60 second challenge
Today's subject : The daily BACE

This is something I ask all my online coaching clients to fill out, it's amazing how many of them struggle with it in the beginning.

These 4 things are your basic human needs (psychologically) so if you feel like you're just constantly spinning plates and not living a fulfilled life, start filling these out daily and start to see your life improve.

What's your 4 for today?
Bodycare
Achievement
Connection
Enjoyment

Mine were:
A lovely run by the river
Started Christmas shopping (I know!!)
Spoke to lots of friends today ❤️
Playing make up with Libby 🥰

16/12/2025

Day 27 of my 30 day 60 second challenge
Today's subject : A reality check..

Main takeaways
Social media is a highlight reel
How people choose to spend their Christmas is up to them
Christmas is about presents under the tree it's about memories
If someone comments on what you choose to do, that's often just a reflection of themselves and not often about you

Bottom line here, be nice, judge less (it doesn't cost anything)

Address

Dorking
RH28PA

Opening Hours

Monday 6:15am - 9pm
Tuesday 6:15am - 9pm
Wednesday 6:15am - 9pm
Thursday 6:15am - 9pm
Friday 6:15am - 4pm
Saturday 6:15am - 12pm

Telephone

+441306611600

Website

http://www.gracec.coach/

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