Grace C Coaching

Grace C Coaching Coaching for fatloss, strength & self belief 💪
Movement for mind & body 🧠🏋🏻‍♀️
Food for fat loss 🌮
Habits for a lifestyle you love ✨
📍Online & RH2

FUEL Fitness has always offered the best in Training, Group Exercise Classes and Nutrition Education. Now we have expanded to help reach out to more people who could benefit from our results based training sessions in our wonderful private training gym

02/04/2026

Someone's ruffled my feathers..
Don't do another summer shred, learn everything you need to learn FOR LIFE!

6 weeks of learning, understanding, changing, improving and accountability to set YOU up for everything you need past the programme.

I don't believe in perfection, life happens, emotions get in the way, somedays everything goes in the f**k it bucket, but having someone to get you back on the wagon and learn how to overcome those sorts of days is what gets you where you want to be.. in better shape, feeling better, moving better...

Reset in 6 starts again Monday 13th, you can jump on the waitlist now to be able to sign up from Monday 6th just send me a 👋🏻

01/04/2026

Does it make you feel inspired or does the voice in your head start popping off?
In all seriousness, I'd love to know the answer to this.

Some clients don't want their pictures shared and I always absolutely respect that, but some don't mind because they are proud of the progress they have made, the difference that they feel now and they want others to know if they can do it, so can you, because most women who come to me have been struggling for years and never thought they'd change.

I'd hate to make anyone feel anything but positive so any and all feedback is appreciated - THANK YOU 😘

31/03/2026

Closed the loop eventually - after ALOT of procrastination today 🤣

Follow .runs.daily for all my updates of my mental illness.. sorry I meant my running journey 🤣🤣🤣

How has it been 12 years since we first started training together? We've seen each almost twice a week, every week since...
31/03/2026

How has it been 12 years since we first started training together? We've seen each almost twice a week, every week since you started, we started for your wedding, and then fast forward to now, to keep you fit for life ✨

You often say you train for your "old lady body" to keep you fit and strong, keeping the best quality of life you can as you mature 🤣

Beyond proud of this one, and oh how I love our time together, teas and coffees, walks, tears, laughing, dancing to our favourite songs during PT and support - forever 🫶🏻

30/03/2026

Sometimes it's seriously unhinged and sometimes it means something..

Binge eating is something I know all too well, yet, I'm so far past it sometimes I forget how much I used to struggle with it BUT I haven't forgotten the voice that would constantly go round and round about a certain food until I had had it and today my client reminded me of exactly that.

The more you avoid it, tell yourself you can't have it, the worse it will be. You've got to allow it to heal it.

Once, a client of mine told me she couldn't stop thinking about creme eggs, you know what I told her.. have one, everyday. 150calories of a creme egg, just have it, make it fit and enjoy it, and because she gave herself permission to have it, the loud voice quietened down and now she'll just eat one whenever she wants without the nagging voice.

It isn't always as straight forward as that, but it does go to show, the more we say we can't / shouldn't the louder it will get until you have it.

Plus, the chances are, whatever you eat to distract yourself from it will ultimately end up being more calories than the thing you wanted in the first place.

Don't restrict, allow it and you'll stop craving it so much 🫶🏻

29/03/2026

Excuse my tired face, the 28km today has taken it out of me..
Did my normal comfy start with faster finish (there is method to this madness) but without focusing on the numbers on my watch, mainly because I think I need a new one 😵 I managed to average my marathon pace, maybe a touch faster.

I need to be smart with the next 4 weeks now and just tick over, although I only started properly training 5 weeks ok, my fitness has increased massively, and most importantly I have built confidence (once again) in my ability to do anything I put my mind too 👌🏻✨

28/03/2026

My 16 year old got drunk tonight...
Drunk on dopamine ✨

joined me and for her first ever 5k and was singing / dancing / hand movements galore the whole drive home 🥰

If you needed proof that exercise makes you feel good, any exercise not necessarily running, then please take it from my daughter.. she's had me smiling the whole way home 🙌🏻

27/03/2026

Ok, the night flight/lack of sleep has got me mega emotional.. I'M FINE (said like Ross Geller) 🤣

I am finding this content creation challenge particularly difficult at the moment because I'm in the horrible headspace of comparing myself to others and how they are showing up in all their glory with brutal honesty and bravery and I envy it so much.

The biggest reason I struggle with it is because the message is often "if this helps one person" and I know, from what happens inside my gym and the conversations we have, I do this on a daily basis (I received the loveliest letter and gift from a client this morning, so I KNOW the impact I can have) but I am often only unapologetically me in the safety of my own gym, face to face with my beauties (aka clients)

It's difficult to show up when you have people lurking to monitor your progress (or your falls) to keep tabs and report back on your life (the good, the bad and the ugly) it's hard taking it out of the safety and trustworthy space I have created at the gym and bring it to the literal world to see, read, criticise or comment on.

I just don't know if my brain can handle it, well, it couldn't today because I'm too tired 🤣

I guess the point of today's reel / post is to try and find some courage and step into the strength I have built, be more bold, be more proud and be more ME on here 😬

We'll see...

27/03/2026

Ah the sunshine ☀️
That's better 😍

26/03/2026

If you are only focusing on the number on the scales it's no wonder you are finding weight loss so frustrating.

I've been there, I know what it's like when you've had the perfect day and the next morning you're up 2pounds and you just think, f**k it, why do I bother?

But there's loads of reasons it may be up, sleep, stress, cycles, workout fatigue, food choices, alcohol.

Throwing the towel in the f**k it bucket is the main reason people don't see progress.

Instead, try not to be so controlled by that little number (easier said than done, I know) and look at all the positives.

Your strength, your fitness, the way you FEEL better, clothes are fitting nicer - THESE are things that will make you stick to it and see the results you're after long term.

You got this 👊🏻
And if you don't feel like you have, and would like some help, guidance and accountability, I'm right here 👋🏻

I spent years wishing this body looked different.Years, and I mean years, focusing on the number on the scales, the cell...
26/03/2026

I spent years wishing this body looked different.

Years, and I mean years, focusing on the number on the scales, the cellulite, my stretch marks and the pressure of other people’s expectations of me as a PT & Nutritionist.

The belief that I should be “in shape” 24/7.

I picked myself apart.
Hated every photo I took or was in.

Yet it kept showing up for me… even when I didn’t appreciate it.

I secretly hated my body.
Most of the time, I was disgusted by it.

It’s been starved, overfed, punished, hated, strained, stressed, exhausted… and to put it plainly, abused.
And still, here it is.

Showing up for me. Every single day.

It’s grown an entire human.
Carried me thousands of miles on foot.
Gotten stronger… and we’re not even done yet.

I didn’t realise until recently, when I stopped focusing on how my body looked, and started appreciating what it could do… everything changed.

I found the “shape” (and even the number) I’d been chasing for years, just not in the way I expected.

I’m grateful for its resilience.
For the way it shows up, even when I can’t be bothered.
For its consistency.
For how it now makes me feel.

I am so proud of this body,
for everything it’s done,
and everything it’s still going to do.

I’ve never felt better ✨

25/03/2026

Why didn't I just do it this morning 😩

We are all guilty of putting things off, but the problem with that is the fact it takes up so much mental space all day until you get it ticked off..

So if you're guilty of putting something off, just get up and get it done - get your wins in early!

Address

Dorking
RH28PA

Opening Hours

Monday 6:15am - 9pm
Tuesday 6:15am - 9pm
Wednesday 6:15am - 9pm
Thursday 6:15am - 9pm
Friday 6:15am - 4pm
Saturday 6:15am - 12pm

Telephone

+441306611600

Website

http://www.gracec.coach/

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