Head2Toe Physiotherapy Clinic

Head2Toe Physiotherapy Clinic Head2Toe Physio Clinics in Dorking, Leatherhead and Crawley - Treating sports and musculoskeletal injuries.

5 Stars from Alison, who visited our crawley clinic, Thank you for your review we really appreciate your feedbackIf you'...
13/04/2026

5 Stars from Alison, who visited our crawley clinic, Thank you for your review we really appreciate your feedback

If you'd like to get in touch to see how we can help, either go to our website

www.head2toephysio.co.uk

to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk



What is Women’s Health or Women’s Pelvic Health Physiotherapy?Women’s health physio is a specialist area of physiotherap...
09/04/2026

What is Women’s Health or Women’s Pelvic Health Physiotherapy?

Women’s health physio is a specialist area of physiotherapy encompassing any woman related problem. From pregnancy to menopause and beyond, our specialist women’s health physio team are here to discuss your needs, giving you a holistic approach to musculoskeletal disorders.

Anna Watson is a member of Pelvic Obstetric and Gynaecological Physiotherapy (POGP) and has over 15 years experience in women’s health physiotherapy.

She has been trained to use acupuncture specifically for women’s health problems and musculoskeletal pain in pregnancy. She is passionate about issues within women’s health and promoting best care for women.



If you'd like to get in touch to see how we can help, either go to our website

http://www.head2toephysio.co.uk

To book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk



🐣We would like to wish all our patients and followers a wonderful Easter🐣Thank you for your supportIf you'd like to get ...
05/04/2026

🐣We would like to wish all our patients and followers a wonderful Easter🐣

Thank you for your support

If you'd like to get in touch to see how we can help, either go to our website

www.head2toephysio.co.uk to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk



Proud to have supported the Dorking Tens for over a decade 🏃‍♂️At Head2Toe Physio, our role has always been about keepin...
02/04/2026

Proud to have supported the Dorking Tens for over a decade 🏃‍♂️

At Head2Toe Physio, our role has always been about keeping runners moving—providing post-race recovery, expert advice, and hands-on treatment to help you feel your best after crossing the finish line. Year after year, it’s been fantastic to be part of such a well-supported local event, working alongside the running community from preparation through to recovery.

We’re passionate about helping runners stay injury-free, perform at their best, and bounce back stronger—so it’s a privilege to continue supporting this great race and everyone who takes part.



If you'd like to get in touch to see how we can help, either go to our website

www.head2toephysio.co.uk

To book online or call us on

t. 01306 876072 (Dorking) or 01293 535884 (Crawley)

e. admin@head2toephysio.co.uk



Your recovery doesn’t stop when you leave the clinic.Our online shop, featuring physio-approved products including a who...
30/03/2026

Your recovery doesn’t stop when you leave the clinic.

Our online shop, featuring physio-approved products including a whole range of Pilate equipment we actually use and recommend in treatment — from rehab tools to recovery essentials.

✔ Trusted by our physios
✔ Easy to use at home
✔ Delivered to your door

👉 Shop now and take control of your recovery

https://www.physiofirststore.org.uk/store/1067

If you'd like to get in touch to see how we can help, either go to our website www.head2toephysio.co.uk to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk



25/03/2026

Improve your golf swing and golf performance no matter what your handicap

What is a Golf Clinic?

The Golf Clinic at Head2Toe Physio Dorking, is run by Sam Bowden, an experienced physiotherapist specifically trained in performance issues and the treatment of golf specific injuries. He has trained with the English Golf Union, as well as leading golf biomechanists from Australia and the U.S.A. His clients include golf beginners, local club level golfers, local golf pros, and junior national level golfers.

Golf professionals at the national level and increasingly at local level have been working in conjunction with physios to improve the fitness and performance of their players. At Head2Toe Physiotherapy Clinic, we have a good relationship with many local golf professionals, some of whom have attended the clinic themselves! After highlighting a problem in a golfers swing pattern, the golf pro will address the situation with a series of drills and practice techniques.

What Do We Look At in the Golf Clinic?

What happens if the problem remains persistent despite the best efforts of the golf pro and player? What if the player is unable to adopt the posture or gain the body position advised by the golf pro and more importantly why can’t the player do it?
If these problems remain consistent despite the player and golf professional’s best effort, they are often referred to us for ‘musculoskeletal profiling’.

Musculoskeletal profiling in a golf screening, is the analysis of a golfer’s flexibility, stability and strength. Profiling as well as the assessment of sporting injuries is best carried out in the Clinic. In many cases the player may simply lack the necessary flexibility, strength or co-ordination, all factors which can be improved quickly and simply with the correct rehab program.



If you'd like to get in touch to see how we can help, either go to our website www.head2toephysio.co.uk to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk



🌟5 Stars from Jo, Thank you for your review we really appreciate your feedbackIf you'd like to get in touch to see how w...
21/03/2026

🌟5 Stars from Jo, Thank you for your review we really appreciate your feedback

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk



#

Rugby Injuries – What You Need to Know & How Physiotherapy Can HelpRugby continues to grow rapidly in the UK, with more ...
19/03/2026

Rugby Injuries – What You Need to Know & How Physiotherapy Can Help

Rugby continues to grow rapidly in the UK, with more than 880,000 players taking part across over 1,800 clubs. It’s a sport built on speed, skill and physicality—but with that comes an increased risk of injury. Tackles alone account for around 45% of all match-related incidents, and certain injuries, such as concussion and soft-tissue trauma, are especially common.

In this guide, we break down the essentials: what concussion really is, how to return to play safely, where injuries most often occur, and why seeing a physiotherapist is one of the most effective ways to recover well and stay on the pitch.

Click on the link below

https://head2toephysio.co.uk/rugby-injuries-and-how-physiotherapy-can-help/

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk



16/03/2026

There are over 200 types of headaches listed by the International Classification of Headache Disorders. Some are obviously far more common than others and most of us will suffer at some point with headaches.

Headaches can be caused by a whole host of factors, some of musculoskeletal origin and some not.

It’s helpful to find out whether factors such as mechanical issues in the neck, shoulders and back may be affecting things. Maybe lifestyle factors or emotional and mental issues are having an effect?

Are there associated medical conditions present? We can help talk through your individual situation and assess for some of these possible factors.

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk



10/03/2026

A total pain in the neck.

Neck pain is incredibly common but usually doesn’t stem from a serious problem.

Good neck function is essential. It allows us 360 degree vision, helps protect our spinal cord and nerves that transmit messages from our brain to the rest of our body.

Neck pain or stiffness can also be involved in symptoms of headaches, dizziness and nausea. Working from home, has led to a sharp increase in the number patients attending with neck pain and headaches.

Poor working setup is often involved. We can assess and advise on ways to overcome some of these issues, as well as providing sensible exercises and manual therapy to help treat your symptoms.

When things aren’t working as intended in our necks, there can be significant and often painful consequences.



If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk



07/03/2026

Beginner Friendly Guide to Running

🏃‍♂️ Get Started with Running! 🏃‍♀️

Running is a fantastic way to improve your fitness, boost your mood, and enjoy the outdoors. Here’s a simple guide to help you get started:

1. Get the Right Gear:

- Shoes: Invest in a good pair of running shoes that fit well and provide support.
- Clothing: Wear moisture-wicking clothes to keep you comfortable.

2. Start Slow:

- Walk-Run Method: Begin with a mix of walking and running. For example, run for 1 minute, then walk for 2 minutes. Repeat for 20-30 minutes.
- Frequency: Aim for 3-4 days a week.

3. Set Goals:

- Start with small, achievable goals like running for 10 minutes without stopping.
- Track your progress to stay motivated!

4. Warm Up and Cool Down:

- Always start with a 5-minute walk or dynamic stretches.
- End with a cool-down walk and stretching to prevent injuries.

5. Listen to Your Body:

- Pay attention to how you feel. If you experience pain, take a break.
- Rest days are crucial for recovery!

6. Stay Hydrated:

- Drink water before, during, and after your run, especially on hot days.

7. Join a Community:

- Consider joining a local running group or online community for support and motivation!

8. Have Fun!

- Mix up your routes, listen to music or podcasts, and enjoy the process!

🌟 Remember: Everyone starts somewhere. Celebrate your progress, no matter how small! Happy running! At Head 2 Toe Physio we have a running clinic - check it out below



www.head2toephysio.co.uk/portfolio-items/what-is-a-running-clinic/

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk



04/03/2026

🪻As it is now spring and gardening season - this is our back care reminder

Before you head out to the garden this weekend

🌸Lift with your legs, not your back

🌷Don't twist while lifting

🌼Break big jobs into 20-30 minute blocks

🌺Stretch after

Click on the link to watch some gardening stretching videos

https://head2toephysio.co.uk/video-support/



If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk



Address

Dorking Sports Centre, Reigate Road
Dorking
RH41SN

Telephone

+441306876072

Website

https://linktr.ee/head2toephysio

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