Head2Toe Physiotherapy Clinic

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Head2Toe Physiotherapy Clinic

Head2Toe Physio Clinics in Dorking, Leatherhead and Crawley - Treating sports and musculoskeletal injuries.

30/03/2026

Your recovery doesn’t stop when you leave the clinic.

Our online shop, featuring physio-approved products including a whole range of Pilate equipment we actually use and recommend in treatment — from rehab tools to recovery essentials.

✔ Trusted by our physios
✔ Easy to use at home
✔ Delivered to your door

👉 Shop now and take control of your recovery

https://www.physiofirststore.org.uk/store/1067

If you'd like to get in touch to see how we can help, either go to our website www.head2toephysio.co.uk to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

25/03/2026

Improve your golf swing and golf performance no matter what your handicap

What is a Golf Clinic?

The Golf Clinic at Head2Toe Physio Dorking, is run by Sam Bowden, an experienced physiotherapist specifically trained in performance issues and the treatment of golf specific injuries. He has trained with the English Golf Union, as well as leading golf biomechanists from Australia and the U.S.A. His clients include golf beginners, local club level golfers, local golf pros, and junior national level golfers.

Golf professionals at the national level and increasingly at local level have been working in conjunction with physios to improve the fitness and performance of their players. At Head2Toe Physiotherapy Clinic, we have a good relationship with many local golf professionals, some of whom have attended the clinic themselves! After highlighting a problem in a golfers swing pattern, the golf pro will address the situation with a series of drills and practice techniques.

What Do We Look At in the Golf Clinic?

What happens if the problem remains persistent despite the best efforts of the golf pro and player? What if the player is unable to adopt the posture or gain the body position advised by the golf pro and more importantly why can’t the player do it?
If these problems remain consistent despite the player and golf professional’s best effort, they are often referred to us for ‘musculoskeletal profiling’.

Musculoskeletal profiling in a golf screening, is the analysis of a golfer’s flexibility, stability and strength. Profiling as well as the assessment of sporting injuries is best carried out in the Clinic. In many cases the player may simply lack the necessary flexibility, strength or co-ordination, all factors which can be improved quickly and simply with the correct rehab program.

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If you'd like to get in touch to see how we can help, either go to our website www.head2toephysio.co.uk to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

21/03/2026

🌟5 Stars from Jo, Thank you for your review we really appreciate your feedback

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

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19/03/2026

Rugby Injuries – What You Need to Know & How Physiotherapy Can Help

Rugby continues to grow rapidly in the UK, with more than 880,000 players taking part across over 1,800 clubs. It’s a sport built on speed, skill and physicality—but with that comes an increased risk of injury. Tackles alone account for around 45% of all match-related incidents, and certain injuries, such as concussion and soft-tissue trauma, are especially common.

In this guide, we break down the essentials: what concussion really is, how to return to play safely, where injuries most often occur, and why seeing a physiotherapist is one of the most effective ways to recover well and stay on the pitch.

Click on the link below

https://head2toephysio.co.uk/rugby-injuries-and-how-physiotherapy-can-help/

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

16/03/2026

There are over 200 types of headaches listed by the International Classification of Headache Disorders. Some are obviously far more common than others and most of us will suffer at some point with headaches.

Headaches can be caused by a whole host of factors, some of musculoskeletal origin and some not.

It’s helpful to find out whether factors such as mechanical issues in the neck, shoulders and back may be affecting things. Maybe lifestyle factors or emotional and mental issues are having an effect?

Are there associated medical conditions present? We can help talk through your individual situation and assess for some of these possible factors.

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

10/03/2026

A total pain in the neck.

Neck pain is incredibly common but usually doesn’t stem from a serious problem.

Good neck function is essential. It allows us 360 degree vision, helps protect our spinal cord and nerves that transmit messages from our brain to the rest of our body.

Neck pain or stiffness can also be involved in symptoms of headaches, dizziness and nausea. Working from home, has led to a sharp increase in the number patients attending with neck pain and headaches.

Poor working setup is often involved. We can assess and advise on ways to overcome some of these issues, as well as providing sensible exercises and manual therapy to help treat your symptoms.

When things aren’t working as intended in our necks, there can be significant and often painful consequences.

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If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

07/03/2026

Beginner Friendly Guide to Running

🏃‍♂️ Get Started with Running! 🏃‍♀️

Running is a fantastic way to improve your fitness, boost your mood, and enjoy the outdoors. Here’s a simple guide to help you get started:

1. Get the Right Gear:

- Shoes: Invest in a good pair of running shoes that fit well and provide support.
- Clothing: Wear moisture-wicking clothes to keep you comfortable.

2. Start Slow:

- Walk-Run Method: Begin with a mix of walking and running. For example, run for 1 minute, then walk for 2 minutes. Repeat for 20-30 minutes.
- Frequency: Aim for 3-4 days a week.

3. Set Goals:

- Start with small, achievable goals like running for 10 minutes without stopping.
- Track your progress to stay motivated!

4. Warm Up and Cool Down:

- Always start with a 5-minute walk or dynamic stretches.
- End with a cool-down walk and stretching to prevent injuries.

5. Listen to Your Body:

- Pay attention to how you feel. If you experience pain, take a break.
- Rest days are crucial for recovery!

6. Stay Hydrated:

- Drink water before, during, and after your run, especially on hot days.

7. Join a Community:

- Consider joining a local running group or online community for support and motivation!

8. Have Fun!

- Mix up your routes, listen to music or podcasts, and enjoy the process!

🌟 Remember: Everyone starts somewhere. Celebrate your progress, no matter how small! Happy running! At Head 2 Toe Physio we have a running clinic - check it out below

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www.head2toephysio.co.uk/portfolio-items/what-is-a-running-clinic/

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

04/03/2026

🪻As it is now spring and gardening season - this is our back care reminder

Before you head out to the garden this weekend

🌸Lift with your legs, not your back

🌷Don't twist while lifting

🌼Break big jobs into 20-30 minute blocks

🌺Stretch after

Click on the link to watch some gardening stretching videos

https://head2toephysio.co.uk/video-support/

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If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

02/03/2026

🌟5 Stars from Christobel, Thank you for your review we really appreciate your feedback

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

26/02/2026

We’ll get you back on track.

The back is an incredibly strong and stable structure consisting of muscles, ligaments, bones, blood vessels and nerves. It supports our body with strength and flexibility, as well as protecting the spinal cord and nerve roots.

60-80% of the population will experience back pain at some point in their lifetime and it’s one of the most common reasons people take time off work or stop exercising. It can be very worrying and we understand that many people can be unsure of how to manage the pain and get back to fitness. Everyone is different and so is your back pain. How we help you, depends on loads of different things. How you move, how you can’t move, how fit you were before and how fit you want to be after injury. We’ll help you get back on track and achieve your goals

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If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

23/02/2026

Your recovery doesn’t stop when you leave the clinic.

Our online shop, featuring physio-approved products we actually use and recommend in treatment from rehab tools to recovery essentials.

✔ Trusted by our physios
✔ Easy to use at home
✔ Delivered to your door

👉 Shop now and take control of your recovery

https://www.physiofirststore.org.uk/store/1067

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

20/02/2026

At Head2Toe Physiotherapy Clinics we are specialists in spinal and sports injuries.

We serve Surrey and West Sussex with clinics in Leatherhead, Dorking, and Crawley.

We have quickly established ourselves as some of the top Physiotherapy Clinics in the area, trusted treatment providers for local general practitioners, leading surgeons, insurance companies as well as national and local sports clubs.

Our team of highly skilled and experienced Physiotherapists are able to assess and treat a wide variety of injuries. These injuries range from back pain, neck pain, sciatica, whiplash, ‘slipped disc’, ‘trapped nerve’, muscle tears, ligament strains as well as more minor aches and pains.

All our Physiotherapists are chartered, state registered and have attained senior Physiotherapist status in the NHS before deciding to work full time or part time in private practice. Each clinic is overseen by a lead clinician considered a clinical expert in their field, having either worked at clinical specialist / extended scope practitioner level or having attained a practical based MSc in Physiotherapy.

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If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

Address

Dorking Sports Centre, Reigate Road
Dorking
RH41SN

Telephone

+441306876072

Website

http://www.head2toephysio.co.uk/, https://linktr.ee/head2toephysio

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