Head2Toe Physiotherapy Clinic

28/12/2025

🌟5 Stars from Sophie, Thank you for your review we really appreciate your feedback

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

24/12/2025

🎄We would like to wish all our valued patients and followers a wonderful Christmas

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If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

23/12/2025

Sophie Leyland is a member of Pelvic Obstetric and Gynaecological Physiotherapy (POGP) and has undergone specialist training for women’s pelvic health and gynaecological issues.

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

Pelvic health problems are often hidden – but their impact is profound.

This holiday season, primary schoolteacher Emily can enjoy festivities with her family to the full, thanks to physiotherapy restoring her confidence, control and quality of life.

Thank you to pelvic health physiotherapy workers supporting people with compassion and expertise, every day of the year.

👉Watch Emily’s story: https://youtu.be/nazMplaf5dA

18/12/2025

🎄🎅There is still time to get a gift voucher for a sports massage if your struggling to find that perfect gift for a loved one.

Simply give us a call and we’ll sort out the rest✅

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If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

15/12/2025

Here are a few helpful ways to approach eating over the Christmas break, depending on what you’re aiming for—enjoyment, balance, or staying on track with health goals:

🎄 If you just want to enjoy the holidays

- Allow yourself to indulge mindfully. Holiday foods are special — enjoy them without guilt.
- Savour your favourites. Don’t waste appetite on foods you don't actually love.
- Eat slowly. You'll enjoy meals more and feel full sooner.

🎁 If you want to stay balanced

- Keep a loose routine. Try for at least one normal, balanced meal a day.
- Add greens where you can. A side salad or some roasted veggies goes a long way.
- Hydrate. Holiday meals and alcohol can dehydrate you.
- Stop at satisfied, not stuffed. Tune into hunger and fullness cues.

🍪 If you’re aiming to avoid over-eating

- Don’t skip meals. Skipping often leads to overeating later.
- Have a small, protein-based snack before parties (like yogurt or nuts).
- Use the “one plate” guideline. Fill a single plate, enjoy it, and give yourself time to decide if you truly want more.
- Watch liquid calories. Festive drinks add up fast.

❄️ Bonus ideas

- Stay lightly active: walks after meals, snow activities, stretching, or quick home workouts.
- Try mindful treats: hot cocoa, a cookie, or a slice of pie can fit into any plan when intentional.
- Give yourself grace: holidays are about connection, not perfection.

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If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

12/12/2025

👭Women’s health physio is a specialist area of physiotherapy encompassing any woman related problem. From pregnancy to menopause and beyond, our specialist women’s health physio team are here to discuss your needs, giving you a holistic approach to musculoskeletal disorders.

to find out more please click on the link below

https://head2toephysio.co.uk/portfolio-items/womens-pelvic-health-physio

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If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk



# head2toephysio

09/12/2025

Have you ever felt a sudden, spinning dizziness — often when you roll over in bed, lean down, or turn your head quickly — only for it to fade just as quickly? If so, you might have experienced something called BPPV — short for benign paroxysmal positional vertigo.

Let’s break that down:

- Benign — it’s not dangerous or damaging to your brain or body.
- Paroxysmal — symptoms come on in quick, sudden bursts.
- Positional — certain movements or head positions trigger the dizziness.
- Vertigo — a spinning or rotational type of dizziness.

To read more please click on the link below

www.head2toephysio.co.uk/what-is-the-balance-problem-bppv

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

04/12/2025

Vestibular Physiotherapy is a specialist area of physiotherapy that helps the brain to adjust and adapt to problems caused by the inner ear, reducing or completely alleviating dizziness and vertigo, improving balance, restoring normal function and most importantly regaining your confidence so you can fully appreciate a better quality of life again.

Did you know that 1 in 4 adults in the UK complains of dizziness and half of all peripheral vertigo complaints are due to BPPV making it the most common cause of peripheral vertigo. Dizziness / vertigo stemming from BPPV can often be completely alleviated in as little as 2 treatment sessions!

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If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk



# head2toephysio

01/12/2025

🏃‍♀️What Do We Look At in the Running Clinic?

Our approach begins with an examination of your training history and current training loads over the previous months to address acute vs chronic training loads. From here we will look at gait analysis and a full clinical assessment to help find any issues and investigate any painful areas.

A treadmill-based running gait assessment using a specialist app will form the core of our evaluation along with an experienced physiotherapist performing muscle and joint movement, strength and length tests to identify any muscle imbalances, weaknesses or poor functional movement patterns.

🏃‍♀️What Does the Running Clinic Give Me?

Head2Toe goes beyond just diagnostics. We aim to empower you, on training loads, with information and just how your body is or could be working. Where appropriate, we give running technique recommendations and cues, to try and help your running efficiency.

In addition, we use the data from your running analysis, and aim to see you leave our clinics with a structured, highly personalised exercise programme. We want to help build strength and resilience, improve performance and keep you running injury free.

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

26/11/2025

5 Stars from Jessica, Thank you for your review we really appreciate your feedback

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

21/11/2025

Rugby Injuries – What You Need to Know & How Physiotherapy Can Help

Rugby continues to grow rapidly in the UK, with more than 880,000 players taking part across over 1,800 clubs. It’s a sport built on speed, skill and physicality—but with that comes an increased risk of injury. Tackles alone account for around 45% of all match-related incidents, and certain injuries, such as concussion and soft-tissue trauma, are especially common.

In this guide, we break down the essentials: what concussion really is, how to return to play safely, where injuries most often occur, and why seeing a physiotherapist is one of the most effective ways to recover well and stay on the pitch.

At Head2Toe Physio, our clinicians work with rugby players of all ages and abilities—from grassroots to professional—to diagnose injuries accurately, guide safe recovery and keep you performing at your best.

To read more please click on the link below

head2toephysio.co.uk/rugby-injuries-and-how-physiotherapy-can-help

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

17/11/2025

Bringing a new life into the world is an incredible experience, but it also brings significant changes to your body.

Our Post-Natal MOT Package is designed to support mothers in their recovery after vaginal or C-section births, ensuring optimal pelvic health, core strength and overall well-being. Whether you are experiencing discomfort, pelvic floor issues, want to regain strength or get back to an activity, our expert physiotherapists are here to guide you every step of the way

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to find out more please click on the link

head2toephysio.co.uk/portfolio-items/post-natal-mot-package

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If you'd like to get in touch to see how we can help, either go to our website to book online or call us on
t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)
e. admin@head2toephysio.co.uk