Head2Toe Physiotherapy Clinic

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Head2Toe Physiotherapy Clinic

Head2Toe Physio Clinics in Dorking, Leatherhead and Crawley - Treating sports and musculoskeletal injuries.

21/11/2025

Rugby Injuries – What You Need to Know & How Physiotherapy Can Help

Rugby continues to grow rapidly in the UK, with more than 880,000 players taking part across over 1,800 clubs. It’s a sport built on speed, skill and physicality—but with that comes an increased risk of injury. Tackles alone account for around 45% of all match-related incidents, and certain injuries, such as concussion and soft-tissue trauma, are especially common.

In this guide, we break down the essentials: what concussion really is, how to return to play safely, where injuries most often occur, and why seeing a physiotherapist is one of the most effective ways to recover well and stay on the pitch.

At Head2Toe Physio, our clinicians work with rugby players of all ages and abilities—from grassroots to professional—to diagnose injuries accurately, guide safe recovery and keep you performing at your best.

To read more please click on the link below

head2toephysio.co.uk/rugby-injuries-and-how-physiotherapy-can-help

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

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17/11/2025

Bringing a new life into the world is an incredible experience, but it also brings significant changes to your body.

Our Post-Natal MOT Package is designed to support mothers in their recovery after vaginal or C-section births, ensuring optimal pelvic health, core strength and overall well-being. Whether you are experiencing discomfort, pelvic floor issues, want to regain strength or get back to an activity, our expert physiotherapists are here to guide you every step of the way

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to find out more please click on the link

head2toephysio.co.uk/portfolio-items/post-natal-mot-package

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If you'd like to get in touch to see how we can help, either go to our website to book online or call us on
t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)
e. admin@head2toephysio.co.uk

*x

14/11/2025

I’m not a Sportsperson. How can I benefit from Massage?

Muscle tension can affect anyone. Massage can offer help to those who suffer from back, neck or shoulder pain which may be brought on by decorating, gardening or even driving.

Many postural problems occur as a result of sedentary activities such as sitting at a computer all day. These problems can be treated in the same way as those of an active sportsperson.

Repetitive strain injury, whiplash, frozen shoulder, headache, migraine, stiff neck & backache can all be relieved with deep tissue massage. Stress & tiredness are also common problems that can be alleviated.

We work with our clients to identify these imbalances, releasing the tension built up using various massage and fascial release techniques plus recommending a plan of massage and self help exercises to strengthen and stretch going forward so you’re not on our couches every week (unless by choice!)

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If you'd like to get in touch to see how we can help, either go to our website to book online or call us on
t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)
e. admin@head2toephysio.co.uk

*x

09/11/2025

5 Stars from Rupert Thank you for your review we really appreciate your feedback

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on
t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)
e. admin@head2toephysio.co.uk

@‌dorkingsportscentre

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06/11/2025

Muscle Atrophy in Menopause: The Vital Role of Physiotherapy

Menopause brings about various physical changes for women, including the increased risk of muscle atrophy. In this blog, we will look into the connection between menopause and muscle atrophy, and more importantly, how physiotherapy can play a pivotal role in mitigating its effects.

Menopause is primarily characterised by a decline in oestrogen levels. Oestrogen plays a crucial role in maintaining muscle mass and strength, and its reduction can lead to muscle loss. As people age, they naturally experience a decrease in muscle mass. This is a term called Sarcopenia, which is a progressive loss of muscle strength, mass and function. This affects men and women and it is estimated muscle weakness costs the NHS 2.5 billion annually!

To read more click on the link below

https://head2toephysio.co.uk/muscle-atrophy-in-menopause-the-vital-role-of-physiotherapy/

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on
t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)
e. admin@head2toephysio.co.uk

@‌dorkingsportscentre

*x

03/11/2025

Sophie Leyland is a member of Pelvic Obstetric and Gynaecological Physiotherapy (POGP) and has undergone specialist training for women’s pelvic health and gynaecological issues

Conditions:

Bladder and bowel health
Urgency / frequency, stress incontinence, overactive bladder, constipation.

Pre-natal pelvic floor
Guidance on how to exercise during pregnancy, support with pelvic floor dysfunction such as bladder leaks, support in preparing for childbirth, advice and guidance on recovery once your baby arrives.

Post-natal pelvic floor / recovery
Return to exercise, diastasis recti, C-section recovery, pelvic floor dysfunction.

Menopause related dysfunction
Vaginal dryness, painful s*x, overactive bladder, incontinence.

Pregnancy related musculoskeletal pain
Back pain, pelvic girdle pain, rib pain, split tummy muscles (diastasis recti).

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on
t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)
e. admin@head2toephysio.co.uk

@‌dorkingsportscentre

*x

26/10/2025

🏋🏻‍♂️Here is Mel Bowden from Head2Toe Physio a few weeks back giving a talk on injury and injury prevention at The Hustle Training Club in Ifield, Crawley. A great evening had by all. Thank you to all who attended.

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on
t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)
e. admin@head2toephysio.co.uk

@‌dorkingsportscentre

*x

20/10/2025

⭐️5 Stars from Robert Thank you for your review we really appreciate your feedback.

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on
t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)
e. admin@head2toephysio.co.uk

@‌dorkingsportscentre

*x

15/10/2025

Your Post-Natal Recovery Journey

Bringing a new life into the world is an incredible experience, but it also brings significant changes to your body.

Our Post-Natal MOT Package is designed to support mothers in their recovery after vaginal or C-section births, ensuring optimal pelvic health, core strength and overall well-being. Whether you are experiencing discomfort, pelvic floor issues, want to regain strength or get back to an activity, our expert physiotherapists are here to guide you every step of the way.

click on the link below to find out what's included

https://head2toephysio.co.uk/portfolio-items/post-natal-mot-package/

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on
t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)
e. admin@head2toephysio.co.uk

@‌dorkingsportscentre

*x

12/10/2025

What type of sports injury do you have?

Over the years we have seen plenty of acute and chronic, sports injuries. Whether it’s people coming down from the gym, out of the pool or hobbling off the 5-a-side football courts. We see strained and torn muscles, rolled ankles and even, sadly, a few snapped Achilles tendon. What injury have you picked up?

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on
t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)
e. admin@head2toephysio.co.uk

@‌dorkingsportscentre

*x

08/10/2025

⭐️5 Stars from Rachael Thank you for your review we really appreciate your feedback, we're so glad we could help your son

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on
t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)
e. admin@head2toephysio.co.uk

@‌dorkingsportscentre

*x

05/10/2025

Symptoms We Can Help

✅️Jaw clicking with/without pain

✅️General facial pain

✅️Reduction in mouth opening with/without pain

✅️Neck pain

✅️Headaches

✅️Bruxism (teeth grinding)

Why Should I visit the Temporomandibular Dysfunction Clinic at Head2Toe Physio?

In a nutshell, you need to come and meet Laura!

Did you know that TMD is the second most common chronic musculoskeletal disorder, second only to chronic low back pain!This is staggering, as many of those patients will never attempt to address the issue. Most just learn to live with the pain and discomfort.

Frequently people are unsure how to treat the pain or gain improvements. Some try desperately to find help, but are unsuccessful. Mainly because skilled, expert clinicians offering specialist treatment for jaw and TMD issues are few and far between.

We are very fortunate at Head2Toe Physio to have the expertise of Laura Moore, who has trained and gained specialist knowledge and experience in treating this common, but often overlooked problem.

If you'd like to get in touch to see how we can help, either go to our website to book online or call us on
t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)
e. admin@head2toephysio.co.uk

@‌dorkingsportscentre

*x

Address

Dorking Sports Centre, Reigate Road
Dorking
RH41SN

Telephone

+441306876072

Website

http://www.head2toephysio.co.uk/, https://linktr.ee/head2toephysio

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