22/12/2025
Some people glide through Christmas.
Others are just trying to get through it β and thatβs completely OK. π
If the season feels overwhelming, lower the bar, protect your energy and build in small moments of calm just for you.
Youβre allowed to step outside, say no, and take up space for your own wellbeing.
Need extra support? Our team at Jenhams Clinic is here to help you look after both body and mind.
π Save this to come back to when it all feels a bit much.