Rising Light Therapies

13/11/2025

13/11/2025

Imbolc Retreat: The Return of the Light
31 Jan – 2 Feb 2026
Aurora Borealis Highland Retreat, Scotland
Facilitated by Donna Grant — Priestess Raven Woman of the Temple Aurora Borealis

As winter loosens her hold and the land begins to breathe again, we gather in sacred ceremony to honour Imbolc — the Celtic festival of light, purification, and renewal.

This is the threshold between worlds — when the first light of spring rises from the dark womb of winter, calling us to awaken, release, and begin again.

Over this three-day retreat, you are invited into a journey of remembrance, healing, and rebirth -weaving together ritual, poetry, meditation, energy work, and embodied movement.

Together we will tend the eternal flame of Brigid -keeper of inspiration, healing, and creative fire. 🔥

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What to Expect:
• Sacred fire ceremonies honouring Brigid and the return of the light
• Healing activations & energy psychology practices
• Meditation, poetry & inner reflection
• Embodied movement & intuitive dance
• Rituals of purification, blessing & renewal
• Sharing circles & gentle time with the land
• A custom-made Imbolc journal to hold your insights & intentions

Wholesome, locally sourced meals and deep rest are woven through each day.

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Spaces are limited to maintain an intimate and nurturing experience.

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This is more than a retreat — it is a sacred passage.
A remembering of who you are beneath the layers of winter.
A rekindling of your light, your purpose, your power.

Brigid whispers through the silence of the land —
“You are the flame. You are the well. You are the light returning.”

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📧 Bookings & Enquiries:
sourcehealth.donna@gmail.com
📞 07770737413

13/11/2025

6.30pm -8.30pm
Woman Rising is a sacred women’s circle — a place to gather, remember, and return to the ancient wisdom within.

As winter draws near and the Cailleach rises from the mountains and mists,
we enter her season of deep listening —
a time to go inward, into the womb of the Great Mother,
to meet the fierce, tender truths stirring beneath the surface of our lives.

Here, we bring back the sacred.
We honour the Goddess in all her forms — the maiden, the mother, the crone, the storm-keeper herself.
We sit in circle to share, to laugh, to cry, to shed what is heavy,
and to reclaim the parts of us we once left behind.

This is a space where all of you is welcome:
your softness, your shadows, your fire, your longing, your becoming.

We do our inner work with courage and compassion.
We listen for the messages whispered in the dark.
We allow the winter winds and the Cailleach’s presence to guide us back to what is essential, true, and holy.

In Woman Rising, we root ourselves in ancient remembrance —
and from that deep, fertile soil,
we reclaim our magic
and rise. 🔥

£20 donation if possible

09/11/2025

Be Held Retreats

We, as woman, are deeply powerful
For too long, we have suppressed our emotions and avoided our true selves. Our unprocessed trauma, our sacred rage, and our deep wounds call out to us, demanding to be seen.
We have been taught to stay quiet, to remain small.
But we are not broken.
We are powerful, brilliant, and extraordinary.
Your Exhaustion Is Your Soul Saying, “Enough!”
It is time to break free from the conditioning and return to love.
This was my story, too..
Now a run a temple space for Woman to come to Be Held in love- Heal the Roots- and rise resplendent!

Allow in the Highlands of Scotland inspire your healing journey back to love ❤️

09/11/2025

How I Relieved My Toothache Using Shiatsu and TCM — Without a Trip to the Dentist!

A few days ago, I started feeling a dull toothache in one of my upper left molars. I decided to wait a bit, thinking it might pass, but after a few hours the pain hadn't gone and I didn’t have any painkillers at home. So I decided to try and heal it myself with my knowledge of Shiatsu and Traditional Chinese Medicine.

I began massaging the acupoints along the side of my face, tuning in to where I felt blockages. Interestingly, I had also been experiencing twitching and redness in my left eye for some time - another sign of imbalance.

After a couple of days of focused self-treatment, the tooth pain completely disappeared. I could chew comfortably again and finally enjoy a full night’s rest without discomfort.

My Self-Diagnosis: Stomach Heat (Stomach Fire)
In TCM, the stomach meridian travels upward through the body and passes through the gums and teeth - particularly those in the upper jaw. Because of this energetic connection, any excess heat or “fire” in the stomach can rise along this pathway and affect the mouth.

When that happens, the rising heat can inflame the gums, leading to pain, swelling, or bleeding - a pattern known as “Stomach Fire Attacking the Gums.”

By working on the stomach channel through Shiatsu, I was able to release the blockages, cool the internal heat, and ultimately relieve the toothache naturally. Fingers crossed, no trip to the dentist :)

If you're struggling with any pain in the body, Shiatsu can help. Book in with Sarah on 07515 684306.

09/11/2025

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

29/10/2025

You are not broken, beloved one — you are being invited to heal at the roots, to rise again, and to remember who you truly are.

If you’ve been walking through life feeling weary, anxious, or caught in old patterns that no longer serve you… this is your call to pause.
To rest.
To be held in love.
To be guided gently back to your light.

At Aurora Borealis Highland Retreat, nestled in the heart of the Scottish Highlands, you will be embraced by the wild beauty of the land — where forest meets sky, rivers whisper ancient songs, and the mountains stand as silent witnesses to your becoming.
This is a place of remembrance — where nature herself becomes your healer.

Here, we journey through root-cause healing, sacred ritual, energy psychology, shamanic practices, and deep feminine restoration.
You will be nourished by soul food, silence, ceremony, and the warmth of sisterhood.
You will rest, release, and remember.

✨ Be Held and Heal Retreat Dates 2025–2026 ✨

🌿 20–25 November 2025
🌿 15–20 January 2026
🌿 19–24 February 2026
🌿 19–24 March 2026
🌿 16–21 April 2026
🌿 14–19 May 2026
🌿 16–21 July 2026
🌿 20–25 August 2026
🌿 17–22 September 2026
🌿 15–20 October 2026
🌿 19–24 November 2026

📍 Aurora Borealis Highland Retreat, near Inverness, Scotland
💫 Maximum 4 women per retreat
💛 Payment plans and bursary options available

🌹 Book your Free Alignment Call to explore if this is your time to heal, to be held, and to rise.

With love,
Donna Grant
Energy Psychologist | Root Cause Specialist | Founder of Aurora Borealis Healing Sanctuary
| www.sourcehealth.co.uk

27/10/2025

I am always amazed at how many of my clients have had their Gallbladder removed and I often get asked... "How can you be working on Gallbladder meridian when I don't actually have the physical organ?"

The truth is the emotional imprint doesn’t leave with the organ, you might still feel pain, symptoms or emotional patterns tied to it. That’s because your body doesn’t just store tissue. It stores information.

Even after removal, the energetic field of the organ remains,
and the frequency of unresolved emotions can stay active.

The main functions of the Gallbladder system in Chinese medicine are to store and release bile created by the liver and regulate digestion. When Gallbladder energy is out of balance, some common conditions might be gallbladder disease, liver disease, digestive disorders, muscles aches and pains, tight tendons, rigidity, eye disorders, migraines, headaches, dizziness, ear disorders, menopausal symptoms, chest or rib pain, difficulty making decisions, impulsiveness, conditions that occur on only one side of the body.

Energy doesn’t disappear. But it can be transformed. If you are experiencing stress, stiff shoulders, migraines, pain in the body, book in for a Shiatsu session to rebalance your energy system. Call or message Sarah on 07515 684306.

27/10/2025

Pyromorphite ~ Daoping Mine near Gongcheng, Guangxi Province, China ~