White Sage Nutrition

19/02/2026

Spots available for Mondays Reset 💚 Click to join!

🌿 NEW YEAR MAX WEIGHT LOSS COACHING PROGRAM Plant-Based. Powerful. Proven.📅 Upcoming New Year Program: Start Dates:🗓️ Wednesday 7th January🗓️ Monday 12th January Spots are limited — secure yours early to start prepping! The 14-Day Max Weight Loss Reset includes everything you need ...

17/02/2026

Healthy Vegan Pancakes 🥞🌱 Max weight loss. SAVE!

This healthy, hormone-friendly pancake recipe is packed with nutrients that support weight loss, digestion, and energy levels.

Key Benefits:
Oats: High in fibre, keeping you full and stabilising blood sugar.
Soya Milk: Supports estrogen balance and is low in calories.
Lemon Juice: Aids digestion, boosts metabolism, and helps detox excess hormones.
Berries: Rich in antioxidants that fight inflammation and support skin health.
Soy Yogurt: Provides probiotics for gut and hormone health.
Maple Syrup: A natural sweetener with minerals, better than refined sugar.
This nutrient-dense meal keeps cravings in check while fueling your body!

Serves 2🥞
1 cup oats
2 cups of plant-based milk (I used Alpro organic soya)
1 tsp baking powder
Juice of half a lemon
Optional - 1/2 tsp vanilla extract

To serve-
Frozen berries
Fresh berries
1 tbsp maple syrup
Dollop of plain no sugar soy yogurt

-Blend oats, then add all other ingredients and blend.
- Allow to sit for 5 minutes for mixture to thicken.
- Pour mixture onto a non-stick pan in small disc shapes until each side is golden brown and ready to flip!
- Warm frozen berries in the microwave for 60 seconds and pulse in a blender just for a moment keeping it chunky.
- Pour over your pancakes, adding fresh berries, maple syrup and a dollop of soy yogurt.

So easy and delicious 😋 What are your favourite pancake toppings?

16/02/2026

Weight Loss & Nutrition Health Programs 🌱💚 FREE 15 Minute CONSULTATION. Book below 👇

https://www.whitesagenutrition.co.uk/free-consultation

Release weight & balance hormones through plant-based nutrition. Proven programs for long lasting results.

Book a free consultation and see if the 14 Day Weight Loss Reset or 6 Week Transformation Program fits your goals.

Programs are designed to lose body fat, reduce bloating, balance hormones, improve PMS & menopause symptoms, rid cravings & reduce inflammation. Book a free call today and learn how these programs could help you 🌱

Carly 🌱 Your Plant-Based Nutritionist & Weight Loss Specialist.

https://www.whitesagenutrition.co.uk/

12/02/2026

Ladies are you over 35 & weight loss is just so hard these days 😳…..

Or you’re doing nothing different but the weight is creeping up????? Comment if you know what I mean!

It’s not you! IT’S YOUR HORMONES 🧬

Hormones shift! Causing slower metabolism, fat storage gets pushed to the belly, sleep issues, mood changes, hot flushes, digestive issues, blood sugar swings!

What worked in your 20/30’s often stops working! We’re now in a hormonal shift in midlife!

Weight gain isn’t a willpower problem - it’s a physiology shift! You just need a different strategy ❤️

The old- skipping breakfast, eating very low cal, tons of exercise, skipping carbs WILL LITERALLY BACKFIRE and cause weight gain & hormones to play havoc even more than they are!

Inside my PROGRAM I have a 2 PHASE PROVEN METHOD!

Phase 1 - THE 14 DAY RESET! We’re going to overhaul your nutrition to create hormonal balance which will equal- fat loss and hormonal harmony! This is a great kickstarter to see instant results!

Phase 2 - 6 WEEK TRANSFORMATION PROGRAM! Now this is where it gets good! We begin to build new daily habits for long lasting results, mindset shift happens, hormones stabilise, health improved and you’re in the swing of your new lifestyle with all the tools to set you up!

If you feel the above is you and you’re in need of a change then jump inside phase 1 - 14 Day Reset and let’s do this 💪🌱

https://www.whitesagenutrition.co.uk/coaching

03/02/2026

What I ate yesterday 🌱

Pumpkin Spiced Oats - adding sweet winter squash like crown prince to your oats is a game-changer! Thick, creamy and keeps you full for hours!

Chickpea Scramble on Sourdough 🌱 WOW! Delicious 😋 Opt for a clean sourdough with minimal ingredients from the bakery! BREAD IS HEALTHY 🙌🙌 Just pick a sourdough (make sure it’s from an actual bakery not the supermarket bakery) or a wholegrain bread.

Snacks- Banana Bread Baked Oats (I make a batch on a Sunday to last as my mid afternoon snack) paired with berries 😋

Dinner- my weekly staple- Fragrant Lentil Sambar! Switches off cravings and keeps you satisfied!

Science in every bowl 🧬

Want help building meals to lose weight & balance hormones - click here 👇

https://www.whitesagenutrition.co.uk/coaching

21/01/2026

Hi 👋 I’m Carly. A plant-based nutritionist & weight loss coach. I created White Sage Nutrition, a life-changing program to lose weight, balance hormones and regain your health.

I’ve worked with hundreds of ladies and changed their lives through my proven transformative plans 💕

Through nutrition, I’ll show you exactly the foods you can eat to nourish your body, eat abundantly, stay truly satisfied & rid cravings whilst losing weight! You don’t need restriction, exhausting calorie counting, or white knuckling intermittent fasting 🤯😱 You just need to learn the right foods to eat so you can eat more to weigh less.

Every single recipe I design is unprocessed, whole foods and will nourish your body so whether you’re trying to lose weight, struggle with digestion or your body is in hormonal havoc due to peri-menopause- I’ll be showing you what to eat and how to build plates to manage symptoms and effortlessly lose weight.

Join my life-changing programs and say goodbye to diet culture and forever yo yo dieting 🥵

https://www.whitesagenutrition.co.uk/

19/01/2026

WHAT I EAT IN A DAY 🌱 (with my Mum!)
✨ 25 lbs down & maintaining
✨ Hormones balanced
✨ Eating MORE, not less

If you saw my last WIEIAD, this is the next chapter — and this time I’ve got my healthy mum featuring too 💛

She’s leaned out, lost her post-menopause belly fat, reduced inflammation, eased joint pain, and balanced her hormones — without restriction.

She does include some animal products, but these mostly plant-based meals are a huge part of what’s helped her maintain results.

This is what sustainable fat loss actually looks like 👇
🌅 Breakfast
NEW Banana Bread Breakfast Cake 🍌
Paired with berries and a dollop of plain, no-sugar soya yoghurt.
This is my new go-to — SO good, super filling, and doubles as a snack.

👉 Want the recipe? COMMENT “CAKE” and I’ll send it to you!

🥔 Lunch
Roasted Winter Veg Salad
Tray-baked potatoes, butternut squash & veggies, topped with homemade beetroot hummus and rocket.
The flavour combo is unreal — hearty, nourishing, and keeps you full for hours.

🍰 Snack
A slice of breakfast cake + veggies dipped in beetroot hummus.
No drama. No “waiting till dinner.” Just real food.

🌶 Dinner
Sweet Potato & Black Bean Chilli
Loaded with veggies and a little rice — warming, grounding, and deeply satisfying.

I eat SO much food now — and that’s exactly why this lifestyle works.

These are the kinds of meals that helped me lose 25 lbs and maintain it…
and helped my mum thrive post-menopause too.

✨ Fat loss doesn’t come from eating less.
It comes from eating enough of the right foods so your body feels safe, full, and supported.

If you’re tired of restriction and ready for results that last — this is your sign 💛

COMMENT CAKE for my breakfast recipe and COMMENT INFO to learn more about my 14 Day Weight Loss Reset to get results like Mum & I ❤️❤️

17/01/2026

Lunch 🌱 Avo on Sourdough with extra veggies!

If you’re local in Solihull. Brondi in Dorridge is delicious 😋 They adapted their Avo toast by swapping eggs out for extra veggies and omitting the drizzled oil 🙌💚

14/01/2026

08/01/2026

NEW YEAR WEIGHT LOSS RESET starts Monday!! Grab your spot inside a winter edition Reset!

It’s certainly been cold! This reset has been designed to warm you up, drop lbs and balance your hormones!

Click below with all the details!

You’ll also be added into an interactive group as a bonus feature along side your 1:1 experience. Being part of the group is hugely motivating and super fun. Let’s do this 💪🌱

https://www.whitesagenutrition.co.uk/product-page/14dayreset

06/01/2026

05/01/2026

❌ Another New Year diet that works… until it doesn’t?

You lose a few pounds.
You feel restricted.
And by February… it’s all back on 😩

If you’re fed up of starting over every January — this is not another fad diet.

✨ This is a 14 DAY WEIGHT LOSS RESET ✨
Designed to support your body, metabolism, and hormones so weight loss finally feels natural — and sustainable.

This is my speciality 💚 I’ve worked with hundreds of women who were stuck in the diet–reset–regain cycle and wanted real results without restriction.

In just 14 days, you can expect:
✨ 4–10lbs healthy, sustainable weight loss
✨ Reduced bloating & inflammation
✨ A flatter, lighter feeling through the middle
✨ Steadier energy (no crashes)
✨ Better sleep & more balanced moods
✨ Fewer cravings and a calmer appetite

🚫 No calorie counting
🚫 No cutting carbs
🚫 No restriction

You’ll eat MORE, not less — and still lose weight 💚

It’s the start of a new way of eating and living that supports your body long-term — so the weight stays off and you stop starting again every January.

💌 Ready to reset properly this year?

👉 Join the 14 DAY RESET here:
🔗 https://www.whitesagenutrition.co.uk/product-page/14dayreset

Let this be the year you stop dieting — and start feeling amazing 🌿✨