10/11/2025
✨ Back on the Run! ✨
Completed my 2nd Couch to 5K run today! 🏃♀️💪 Your health is everything — and this little journey is reminding me just how good it feels to move again.
My eldest boy has been my biggest motivation ❤️ He’s just joined an athletics team and is smashing it in the cross country leagues! 🏃🏻♂️He’s so eager for me to train with him, and honestly, how could I say no? It’s been nearly 4 years since my last 10K race, but it’s time to lace up and get back out there — for him, and for me.
Who’s with me on this? 🙌 Let’s make movement a family thing!
And remember, I’m here to help support your training and recovery with professional sports massage to keep you moving, pain-free and performing your best.
😘