Elsie Weetman Wellness Coach

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Elsie Weetman Wellness Coach

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WELLNESS & NUTRITION COACH. 🧘‍♀️🌿🍏

MENTAL WELLNESS ADVOCATE 🧠 🌻

HOLISTIC APPROACH 🌿🙏

GUIDING YOU THROUGH EMOTIONAL, PHYSICAL, AND FINANCIAL WELLNESS - FOR A BALANCED LIFE. ⚖️ 💜

29/10/2025

There are a lot of things that fit under the wellness umbrella, from nutrition, movement, and financial health, but we can’t achieve ultimate well-being without focusing on your mental and emotional health too. Everything is connected. ✨

That’s why I like to share resources when I know they can genuinely help someone in this community.

Marissa is not only my neighbour and friend, she is also a qualified counsellor and runs Marissa Boxell Counselling Services.

If you’ve been feeling that pull to talk to someone, whether you’re navigating through a tough time lately, feeling burnt out, or just want a confidential, professional space to work through your thoughts, that’s exactly what she provides.

Taking the first step can be hard.

And seeking support is a sign of strength, not struggle. ❤️

So check out the link below,
👇 👇👇👇 sharing the ❤️

https://www.marissaboxell-counselling.com

27/10/2025

I’ve written mine ✨💫 Write yours in the comments. ✍️

25/10/2025

Your liver is one of the hardest- working organs in your body-responsible for over 500 essential functions including detoxification, metabolism, hormone imbalance and nutrient processing.
But in today’s world, it’s constantly under attack from processed foods, prescription medication, environmental toxins, alcohol, stress and more.

That’s why it’s important to care for your liver every day - by nourishing your body with whole, nutrient-rich foods, like leafy greens, garlic, beets and citrus fruits, broccoli 🥦, kale 🥬 and cauliflower.
Staying hydrated, spending time outdoors in the fresh air and sunlight, exercise regularly and prioritise sleep, and supporting your body with gentle detox practices like dry brushing to stimulate lymphatic flow or mindful movement - all help your liver function at its best.

Think of liver care as part of a holistic wellness tool kit - nourishing foods, daily movements, stress management, time in nature, and when needed, supportive supplements that help your body do what it does best.

When your liver feels supported, your energy, mood and overall wellness improve from the inside out. 🌞

👉What do you do to give your liver a break? Share your favourite foods , habits, or detox routines in the comments- let’s inspire each other to take care of our bodies naturally!💚

19/10/2025

🚨The Dirty Secret Of Your "Clean" Home. 🚨

You track your macros, you go to the gym 5 days a week.
You prioritise organic food and hydration.

Then you're at home and you sabotage all that effort, with toxic products, it doesn't make sense!

🔥The Health Contradiction

Anything you smell has to be processed and broken down by your liver.

When you use synthetic fragrances in cleaning products, laundry soap, or air fresheners, perfumes etc, your body treats these chemicals as invaders. Your amazing liver is forced to drop everything-like balancing your hormones and regulating your metabolism-to deal with this chemical clean up.

It's a huge, unnecessary burden on your body's natural detox pathways.

Not only is this not good for our bodies, it's also not good for our planet.

If you're working that hard for your health, shouldn't your home support you instead of draining your most vital organ?

Wellness isn’t just what you put in your body - it’s what you breathe in around your body too.

What is the one toxic product (candles, sprays, detergent) you're finally ready to swap out? Let me know below 👇

05/10/2025

“ Happy Monday” ♥️💫✨

02/10/2025

R.I.P -Jane Goodall .

21/09/2025

“ HAPPY MONDAY “
Make sure you include YOURSELF in the list of things to take care of this week. ✨💫🤩🌿

14/09/2025

Spending 5 hours in A&E , gives you time to think - to reflect, like where is life taking me, where do I want to be in 6 months time….,

In 6 months,

✨I’ll feel more grounded and aligned,
stepping into the best version of
myself.

✨I’ll feel more confident in myself, and
proud of the consistency, I’ve applied
in my personal and in my business
development.

🧳 My business will be thriving, giving us
the freedom, I’ve been working so
hard for.

✈️Travelling, creating experiences,
and memories, with loved ones.

🏡 Finding a project, a home we can put
our own touch to, off-grid, whilst
we’re in the UK.

⚕️And most importantly, I’ll be enjoying
good health.

✨Here’s to growth, freedom, health,
and creating the life we deserve.

⭐️”Fast forward six months. How do you
want to feel - physically- mentally
and emotionally?”

10/09/2025

✨Urgent Call✨

The countdown is on! We just have 3 weeks until we kick off our 90 Day Glow Up on October 1st, and spots are filling up fast.

This is so much more than a challenge; it’s a complete, mind, body, spirit transformation designed to help you become the best version of yourself.

Imagine having:

🌱 Live wellness coaching and
accountability calls.

🌱 The highest quality, certified organic
supplements to nourish your body.

🌱 Mindset and mindfulness practices to
build mental strength. 🧠

🌱 Healthy recipes to fuel your body.

🌱 Private community guiding you every
step of the way.

And so much more….

Spots are limited to ensure everyone gets the attention they deserve. If you’re ready to invest in yourself, send me a message or comment “GLOW UP” below for all the details. 🙏🌿

30/08/2025

Ever stopped to think about what’s really in your supplements?

Here’s the truth most people don’t know… it’s not just about what you take—it’s about whether you can actually trust it.

👉 If you don’t know what’s inside, how it’s made, or if the dose is even high enough to do anything… you could be wasting your health AND your money.

That’s why transparency matters. Here’s what to look for when choosing supplements:

✅ Independent third-party testing (not just what the label claims)
✅ Products made in cGMP & NSF-certified facilities
✅ Full dosing transparency—no sneaky “proprietary blends”
✅ Clean formulas with no fillers, dyes, or harmful additives
✅ Honest pricing—premium quality without inflated costs

✨ Because you deserve supplements that are clean, effective, affordable, and backed by proof—not hype.

Every label. Every test result. Every price point. 100% transparent. Always.

24/08/2025

So many people are working hard these days, just to get ahead. We all want to succeed. To prove ourselves. To achieve more.

But here's the truth:
No promotion, project, or pay check is worth your life.

In Japan, there's a word for dying from overwork - Karoshi.

It's a reminder that the body will quit before your ambition does.

Your career can recover from a missed deadline. Your health can't recover from being pushed past its limits.

Because real success is measured not just by what you achieve-but by whether you're still well enough to enjoy it.

🌿Want to thrive at work and in life?
Start here-with the choices that protect your health.

🔁7 Non - Negotiable for a long, healthy work / life.
1️⃣SLEEP LIKE IT'S A DEADLINE.
✅7-9 hours is not indulgence-it's maintenance.
Every hour you cut now, you borrow from your future.

2️⃣MOVE EVERY SINGLE DAY
✅Your body isn't built for sitting 10 hours straight.
Even 15 minutes keeps energy, mood and health stable.

3️⃣HYDRATE OR DETERIORATE
✅Water fuels every cell - including your brain.
Many " afternoon slumps" are dehydration in disguise.

4️⃣EAT TO NOURISH, NOT JUST TO SURVIVE.
✅Quick fixes drain long-term energy.
Real food sustains your focus and resilience.

5️⃣LISTEN TO EARLY WARNING SIGNS
✅Fatigue, headaches, muscle pain - they're not "just stress"
They're smoke alarms. Don't ignore them.

6️⃣PROTECT YOUR MENTAL SPACE
✅Chronic stress breaks the the body down.
Boundaries, rest, and recovery are health care too.

7️⃣SCHEDULE HEALTH LIKE WORK
✅If it's not in your calendar, it's optional.
If it's optional, it's skipped.

The truth?

📍Karoshi isn't just a Japanese problem- it's a global one.
📍Neglecting your health now costs far more later.
📍Work is replaceable. You are not.

I wanted to post this, because so many people are in this predicament, not out of choice, we're working harder to survive, and then it's too late. But if you could just do a few of these steps, and listen to your body, you could enjoy a longer and healthier life. 🌿

What first steps could you start with today?

17/08/2025

Standing on the edge of change can feel scary, believe me I know, but it’s also where the magic happens. 💫 If you want a life you’ve never had, you must be willing to take actions you’ve never taken.

Growth, freedom, and success live just beyond your comfort zone.

With the right mindset and people that believe in you. Anything is possible.
I believe in YOU.🫵🔥💪💫

Address

Christchurch
Dorset

Telephone

+447724133171

Website

https://www.livegood.com/Livegoodadventures

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