The FitLife Midwife

The FitLife Midwife Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The FitLife Midwife, Alternative & holistic health service, Christchurch, Christchurch, Dorset.

✨ PT & Midwife Jodie ✨

Pre & Postnatal Fitness Specialist | Hypnobirthing Teacher | Yoga Lover 🧘‍♀️

🌟 I help mums to thrive through the transition to motherhood and beyond 🌟

Join me for a special Arm Balance Workshop designed for beginners and intermediate students who want to build strength, ...
05/11/2025

Join me for a special Arm Balance Workshop designed for beginners and intermediate students who want to build strength, confidence, and safe foundations for handstands and other balance poses.

🤸‍♀️ You’ll learn:

• Key alignment principles for safe and sustainable arm balances

• Step-by-step progressions to build strength and stability

• Techniques to overcome fear and build confidence upside down

• How to flow in and out of balances with ease

• Hands-on guidance and personalised tips to support your journey

This workshop will empower you to explore handstand, crow, side crow, eight angle, and other yoga-based balances with clarity and confidence - whether it’s your very first time or you’re refining your practice.

📅 Date/Time: Sunday 16th November 10am-12
📍 Location: Calibre Christchurch
💰 Investment: £25pp, or two tickets for £40

✨ No arm balance experience needed, just curiosity and an open mind!

🤸‍♀️ Spots are limited - Message me to reserve yours today and step into your power 🤸‍♂️

One space has become available on the next block of Mama Strong classes in Christchurch 🤩 ✨💪 Mum & Baby Fitness - with a...
03/11/2025

One space has become available on the next block of Mama Strong classes in Christchurch 🤩

✨💪 Mum & Baby Fitness - with a Specialist PT Midwife 💪✨

Ready to feel stronger, boost your energy & connect with other mums?

Join my friendly postnatal fitness classes - where your little one comes too! 👶💞

📅 Tuesdays 11am
💷 Block of 4 sessions – just £50
🌸 Safe, supportive & midwife-led

No need for childcare – bring your baby, meet other mums, and enjoy some “you time” 💕

📩 DM now to book your space – limited spots available!

In my Yoga classes this month we will be exploring the balance between effort & surrender - Building strength towards po...
02/11/2025

In my Yoga classes this month we will be exploring the balance between effort & surrender - Building strength towards poses like Bakasana (Crow pose) and opening our hearts into Dhanurasana (Bow pose) 💞

Each class will explore what it means to ground deeply, trust ourselves fully, and soften into surrender - On and off the mat.

✨ Expect;

🧘‍♀️ Progressive sequences to build confidence & mobility

💗 Heart centred reflections on courage & release

🕯️ Short Meditations to help you integrate balance

Whether you’re new to arm balances, or looking to deepen your backbends, this is your invitation to root, rise, and open 🫶

Join us every Monday morning & Tuesday/Thursday evenings, with an exclusive workshop open to everyone on Sunday 16th November 🤗

A beautiful morning of hot & cold therapy, followed by a rainbow over the forest on the way home 😍🌈💛
01/11/2025

A beautiful morning of hot & cold therapy, followed by a rainbow over the forest on the way home 😍🌈💛

A wise man once told me that we need to build our lives from the inside out, not the outside in…At the time, I didn’t fu...
25/10/2025

A wise man once told me that we need to build our lives from the inside out, not the outside in…

At the time, I didn’t fully understand what he meant. But over time, I’ve learned that real growth doesn’t come from chasing things outside of us - it begins within.

When we nurture our mindset, our peace, and our purpose, everything around us starts to align 💫

Nourish your roots, and your branches will flourish.
Because what’s built from the inside will always stand the strongest 🌳

Having been every size between a 6–16, I can confirm size doesn’t relate to happiness… Strength does.Inner strength. Out...
20/10/2025

Having been every size between a 6–16, I can confirm size doesn’t relate to happiness… Strength does.

Inner strength. Outer strength. The kind that carries you through motherhood, life, and everything in between 💪

As a dual trained Midwife & Personal Trainer, I’ve seen how incredible women’s bodies truly are - and how much they deserve to be supported, nourished and celebrated at every stage 💖

I help mums heal postnatally, rebuild after C-sections, and reconnect with their pelvic floor so they can laugh, jump and chase their little ones with confidence (yes, even on the trampoline 😉).

I also help women understand and work with their hormones, so they can train smarter - not harder - and support their long-term health and energy 💫

Because movement isn’t punishment.
It’s empowerment.
It’s self-care.
It’s remembering who you are, and discovering just how strong you can be ✨

If you’re ready to move for your mind, body and future, I’m here to help you every step of the way 🤍

What’s coming up next month 💖🧘‍♀️ My usual Pilates & Yoga classes continue as normal 🤱 Next block of Mum & Baby classes ...
19/10/2025

What’s coming up next month 💖

🧘‍♀️ My usual Pilates & Yoga classes continue as normal

🤱 Next block of Mum & Baby classes begins on Tues 18th Nov

🤸‍♀️ Arm Balance/Calisthenics Workshop Sunday 16th Nov 10am-12

🕯️ Candlelit Yoga & Meditation Evening Retreat Friday 21st Nov 6.15pm-8.45pm

🏋️‍♀️ I also have (very) limited Personal Training availability

DM all enquiries 🤗

Apologies for bringing out the “C-word” so soon 🙈 But it’s only 11 weeks until 🎅🏻🎄 … which means the party season kicks ...
08/10/2025

Apologies for bringing out the “C-word” so soon 🙈

But it’s only 11 weeks until 🎅🏻🎄 … which means the party season kicks off in just 6-8 weeks! 🥂✨

Now’s the perfect time to commit to your transformation 💃

Training with a coach means you’re not just working hard, you’re working smart.
With the right plan, accountability, and support, you can maximise your results and feel your best in time for party season!

My packages cover;

💪 1:1 Personal Training (in-gym)
📲 Online Coaching options
🍎 Nutrition & Lifestyle support included

Very limited spaces available -
DM me to grab your spot today 🤩

A wonderful afternoon of community, connection, and cold! ❄️ Wim Hof workshop with some of the Calibre family 🩵Thank you...
04/10/2025

A wonderful afternoon of community, connection, and cold! ❄️

Wim Hof workshop with some of the Calibre family 🩵

Thank you Salutary Ice 🧊

✨💪 Mum & Baby Fitness - with a Specialist PT Midwife 💪✨Ready to feel stronger, boost your energy & connect with other mu...
30/09/2025

✨💪 Mum & Baby Fitness - with a Specialist PT Midwife 💪✨

Ready to feel stronger, boost your energy & connect with other mums?

Join my friendly postnatal fitness classes - where your little one comes too! 👶💞

📅 Tuesdays 11am
💷 Block of 4 sessions – just £50
🌸 Safe, supportive & midwife-led

No need for childcare – bring your baby, meet other mums, and enjoy some “you time” 💕

📩 DM now to book your space – Only two spaces remaining

Pumpkins, cosy jumpers, and plenty of movement! 🍂 Here’s what’s on this October…DM for booking details 🤎🧡💛
28/09/2025

Pumpkins, cosy jumpers, and plenty of movement! 🍂

Here’s what’s on this October…

DM for booking details 🤎🧡💛

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Christchurch
Christchurch, Dorset

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