Mångata.yoga.health

Mångata.yoga.health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mångata.yoga.health, Health & Wellness Website, Christchurch, Dorset .

Mångata's unique approach blends traditional yogic teachings with the wisdom of Traditional Chinese Medicine (TCM) to restore balance, energy, and vitality.

हठ Haṭha Yoga | Restorative Yoga | Massage Therapy | TCM

The love, feedback and honest reflections coming through from my clients have been everything. Every message, every revi...
20/11/2025

The love, feedback and honest reflections coming through from my clients have been everything. Every message, every review, every “I feel like a new person” moment reminds me exactly why I do this work.

To know that these treatments, classes and tiny pockets of calm are genuinely supporting your journey towards living well — it’s an honour I’ll never take lightly.

Thank you for trusting me with your body, your rest, your healing, your stories.

Thank you for returning, recommending, and rooting for this little wellness space we’re building together.

🤍

If you’ve been thinking about prioritising your own wellness, I’m now working across more locations than ever — and would love to support you. Drop me a message and let’s talk about what you need.

Laura x

I’m just loving the feedback and interactions I’m getting with my clients lately. Knowing that what I’m doing is truly h...
10/11/2025

I’m just loving the feedback and interactions I’m getting with my clients lately.

Knowing that what I’m doing is truly helping you achieve your personal wellness goals 🥹 I could cry.

YOU are why are my why 🫶

I’ve recently expanded my offerings and am now working across more locations than ever. If you’ve been thinking about prioritising your wellness, now’s the perfect time — drop me a message or comment below and let’s talk about your personal wellness goals.

Laura x

For Autumn, heading into winter, I have gone with a very grounding & restorative Autumn Ritual Blend 🍂To bring balance, ...
04/11/2025

For Autumn, heading into winter, I have gone with a very grounding & restorative Autumn Ritual Blend 🍂

To bring balance, rest, and that post-treatment calm we’re all craving this time of year.

A deeply nourishing blend using extra virgin olive oil as the base:

Frankincense – centering, deepens the breath
Patchouli – earthy, grounding, skin-nourishing
Sandalwood – warm, calming, heart-opening
Geranium – soft floral lift, emotional balance

Extra virgin olive oil is rich in antioxidants and healthy fatty acids, making it deeply nourishing, anti-inflammatory, and ideal for supporting skin barrier health during massage.

Soothing, resinous and deeply restorative — perfect for late Autumn massage therapy rituals.

A moment to return to yourself before winter fully sets in.

DM for more details on treatments that are available or to book yourself in for a soothing moment to yourself 🫶

Are you ready for All Hallows Eve? I’ve got some spooky tips to keep your wellness more TREAT and less TRICK 👻1. Beware ...
31/10/2025

Are you ready for All Hallows Eve? I’ve got some spooky tips to keep your wellness more TREAT and less TRICK 👻

1. Beware the real energy vampires — they don’t wear capes, they hide in your habits.

They drain you through doom scrolling, shallow breaths, skipped meals and saying yes when your body says no.

Protect your light with rest, warmth, boundaries and grounding touch. 🥀

2. Your kitchen is your apothecary.

Honey for the throat, lemon & ginger to awaken, chamomile & lavender to calm.

Each sip is modern alchemy — the way you tend to yourself, daily. 🔮

3. Ghost your stress.

Turn off the noise, breathe, drop your shoulders.

Your body wasn’t built for constant alertness — rest is your most radical spell. 👻

4. A little moonlit magic.

Release what’s been haunting you, then light a candle for what you’re calling in — peace, ease, expansion.

You don’t need a cauldron, just presence, honesty and moonlight. 🌕

5. Treat your nervous system — no tricks needed.

Tricks: skipped meals, too much caffeine, late-night scrolling.
Treats: magnesium, massage, sunlight, stillness.

The real treat? Remembering rest is productive. 💋

So heed my warnings, or it might just come back to haunt you! 🕯️

What if the body isn’t just a vessel, but a map of story and sensation? Recent science shows that many emotions aren’t s...
27/10/2025

What if the body isn’t just a vessel, but a map of story and sensation?

Recent science shows that many emotions aren’t simply up in the mind — we feel them in our bodies. In one landmark study, distinct feelings (joy, sadness, anger, fear) were reliably linked to specific bodily sensations and regions.

And when we talk about “storing emotions” in our shoulders, hips, stomach or back — there’s a soft, meaningful truth to it: interoceptive signals (our internal body-sensing) and past bodily memories shape how we respond emotionally today. 

Let me invite you into the stillness of your body’s intelligence. The rich oils and aromas, gentle rhythms, intentional space — all designed not just for relaxation, but to let the body speak what words can’t.

➡️ If you’ve held the weight of ‘shoulders’ (responsibility), ‘hips’ (grief), ‘jaw’ (unspoken words), or ‘stomach’ (anxiety) —i # I can help you, let yourself release.

Luxuriate. Breathe. Listen.

Because the journey toward ease is not just what you do — it’s how you feel it, deep down.

Where you can find me:

New Milton, Hampshire |

Southbourne, Dorset |

Poole, Dorset | at (coming soon)

Mudeford, Dorset | .yoga.health

Dolce far niente literally ‘sweetness of doing nothing 🍋🇮🇹
09/09/2025

Dolce far niente literally ‘sweetness of doing nothing 🍋🇮🇹

What unfolded in this spread felt like a map — from celebration and recognition, to leading with compassion, to standing...
05/09/2025

What unfolded in this spread felt like a map — from celebration and recognition, to leading with compassion, to standing at the edge of something new. 🌕

Sometimes I pull cards as a mirror ✨ a way to pause, check in, and ask: am I on track? Ahead of the Blood Moon Eclipse, I drew 3 of Cups, 6 of Wands, King & Queen of Cups, and the 2 of Wands.

The message feels clear: community, recognition, balance, and vision. The 3 of Cups reminds me to lean into joy, celebration, and the people who lift me. The 6 of Wands is a sign of shared victory — the kind that doesn’t just belong to me, but ripples through the circle I’m part of. The King and Queen of Cups show a union of intuition and wisdom, compassion and steadiness — a call to lead with heart while staying emotionally grounded. And the 2 of Wands feels like a threshold moment, planning the next horizon, standing between where I’ve been and where I’m heading. 🌙

Through a TCM lens, the elements flow in harmony here: the Heart’s joy and connection (Fire), the Liver’s vision and smooth Qi (Wood), the Kidney’s depth and resilience (Water), and the Spleen’s nourishing yin (Earth). Together they remind me that success comes when Qi flows freely, when yin and yang are in balance, and when both action and rest are honoured. This eclipse energy feels like an invitation to realign — to release what no longer supports me, and to step forward with clarity, compassion, and trust.

Pulling cards before big lunar shifts gives me a point of reference for journaling ✨ a way to anchor reflection, map where my energy is flowing, and notice where I may need to soften, restore, or expand.

☀️ Does this resonate for you? Have you pulled cards under this Blood Moon Eclipse, and what did they reveal? Share your reflections below 🌙

Summary from today The Art of Rest: August Grain Moon + Late Summer — A TCM Perspective🌕 The Moon:The Grain Moon is Augu...
10/08/2025

Summary from today The Art of Rest: August Grain Moon + Late Summer — A TCM Perspective

🌕 The Moon:
The Grain Moon is August’s full moon—traditionally a harvest marker. In TCM, full moons are peak-Yang moments: energy and emotions are heightened, Qi moves strongly, and the body’s fluids and circulation are at their fullest. It’s a time of both abundance and potential overextension.

🌏 The Season:
In the Chinese seasonal calendar, early-to-mid August sits in Late Summer, linked to the Earth element and the Spleen/Stomach system. This is our “centre”—the point of balance between the outward Fire energy of high summer and the inward Metal energy of autumn.

⸻

How They Interact
• Abundance & Nourishment
The Grain Moon literally mirrors the Earth element’s theme: harvest, grain, nourishment, and the stability of being fed—physically and emotionally. It’s a reminder to take stock of what you’ve grown this year and to truly absorb it, instead of rushing to the next thing.

• Digesting More than Food

In TCM, the Spleen doesn’t just digest what’s on your plate—it processes thoughts, emotions, and experiences. Under a full moon in late summer, mental overactivity and worry can be amplified. Gentle, grounding foods and slow, mindful eating help to calm the system.

• Dampness & Overflow

Full moon + late summer dampness can make the body feel heavy, puffy, or sluggish. Avoid excess sugar, greasy foods, or too much raw/cold food to keep the Spleen strong.

• Grounding the Peak Energy

Full moons pull Qi upward—great for clarity, but it can lead to restlessness or insomnia. Pair that with late summer’s Earth energy by grounding: go barefoot, take a slow walk after moonrise, or enjoy a warm herbal tea before bed.

⸻

Seasonal Ritual Suggestions
• Harvest Journal — Write down 3 things you’ve “harvested” this year (skills, relationships, self-insights). This strengthens Spleen energy by integrating experiences.
• Moon Bath + Tea — Sit outside under the moon with a cup of chamomile or roasted barley tea to ground and aid digestion.
• Seasonal Supper — Make a meal with golden, late summer foods like sweetcorn, squash, and millet. Eat slowly, with gratitude.

The self-care ritual you didn’t know you needed! You don’t need to feel heavy, foggy, or stuck in your body. ☁️ Manual L...
07/08/2025

The self-care ritual you didn’t know you needed!

You don’t need to feel heavy, foggy, or stuck in your body. ☁️

Manual Lymphatic Drainage offers a gentle, intelligent approach to healing — working with your body’s natural rhythms to reduce fluid retention, ease inflammation, and support detoxification.
This treatment is ideal during times of hormonal change, stress, fatigue, or simply when you want to reconnect and restore.
Sessions take place in The Beach Treatment Room at Wellness@Eight — a calm, beach-inspired space designed for deep rest and renewal.

You can book directly via www.wellnessateight.co.uk
Or feel free to DM with any questions about whether this treatment is right for you. 🫶

05/08/2025

Is it time for a ✺SHIFT?

05/08/2025

Good morning 🌞

04/08/2025

“More than relaxation. This is repair work for your body.”

If you think massage is just candles and spa music, think again — this is where deep tension goes to die.

Guided by Traditional Chinese Medicine and with the flowing precision of Swedish massage, I work firm, rhythmic, and targeted - giving your body exactly what it needs.

This therapy may support:

• Chronic neck & shoulder tension
• Stress & burnout
• Headaches & migraines
• Poor circulation
• Post-travel fatigue
• Stiffness from desk work
• and more …

Not just pressure — precision. Restoring flow, calming your nervous system, and recalibrating your whole body.

Start to feel results from session one ☝️ if you have any questions, please drop them in the comment below ⬇️

📅 Limited spots — DM to book now.

🎥

Address

Christchurch
Dorset

Telephone

+447950205012

Website

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