RH Sports Therapy

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RH Sports Therapy

We are a local clinic offering services to Christchurch and surrounding areas. We provide Injury assessment and diagnosis. Rehabilitation.

Sports massage, Remedial massage and pregnancy massage. Personal training and nutrition. Acupuncture/dry needling.

24/12/2025

Wishing you all a very Merry Christmas from team RH!

We thank each and every one of you for another fantastic year and we hope you all have a lovely Christmas and New Year!!

13/10/2025

Well well well, you don't say!

Most of the time the answers you need and or want are staring you in the face.

07/10/2025

This could actually be the difference between getting pain free and not!

Chances are if you try to wait until you are pain free it'll never happen!

You are much better off modifying and working around something than avoiding altogether!

Reach out and we can show you how to keep training and exercising around pain.

RH Sports Therapy

22/09/2025

There are already a ton of barriers in the way of strength training.

And the vast majority still aren't strength training enough if at all through fear of hurting themselves or because they may already have.

Now of course, some exercises may not be appropriate at the time for some during certain situations.

But....if you get hurt performing a specific exercise, rather than blame the exercise itself ask yourself:

Did I ramp up the load or volume too quickly?

Was I adequately nourished

11/09/2025

Don't let pain get in your way!

Too often our immediate response to discomfort, pain or sensitivity is to completely stop exercising.

Although this may make some things feel better it usually isn't the answer and is unnecessary.

Not to forget the impact it has on your mental wellbeing by removing exercise or things you enjoy.

Simply by reducing load, volume, frequency and or modifying certain movements you can continue almost as normal!

RH Sports

12/08/2025

Hear me out!

Now I'm not saying form isnt important or that it can't play a part but it certainly gets blamed far too much!

If you're someone who has ended up with an injury while performing a particular movement its probably more likely

🌟 you were working beyond current capacity
🌟 you were under recovered
🌟 you were stressed
🌟 you were underexposed to the new exercise
🌟 you have poor programming

We are very adaptable, any movement with the right programming and progressions no matter how funky looking can be perfectly safe

You could also argue you are better protected for movement by utilising and applying it through multiple planes and angles

Every day life isn't calibrated or balanced and doesnt move up and down in straight lines

Movement Variability

RH Sports

30/07/2025

We can't all be right!?

But what if we are?

🌟 Strength and conditioning is the best
🌟 Functional training is the only way
🌟 yoga will heal you
🌟 pilates will fix you
🌟 mobility is key
🌟 stretching will save your life

What if the best way is the one someone enjoys and can do consistently?

RH Sports Therapy

10/07/2025

Contemplation and Vision

Is it all worth it?

To be honest the inside of my head trying to juggle everything we need to do probably resembles the building mess that still resides

Making moves and improvements, awesome things coming for the very near future and upgrades to your health and wellbeing!

Couldn't do it without those select few around me in the background

Watch this space

07/07/2025

Are you looking for a more convenient way to stay on top of your wellbeing?

Did you know we offer a direct debit service?

We also offer a 10% discount for the extra commitment to our services!

This can also be part of personal training and nutrition for thay ultimate health and wellbeing package

DM us for info!

04/07/2025

Client Appreciation!!

This is Kim, she has been a massage client of mine for over 5 years and is one of th OGs

Recently she asked me for some help with diet and nutrition and like most was a little lost when it came to what eating healthily or proper nutrition required.

No crazy fad diets, no huge restrictions, sustainable habit changing results.

We are only 6 weeks in and 7lb down, along with improving visually, feeling better, improving energy levels and clothes being way more comfortable!

Kim has been an absolute star, has trusted the process, trusted me and the results speak for themselves.

Watch this space, we are not done yet 💪💪

If you'd like help with your fitness journey DM me and we can sit down over coffee

23/06/2025

What makes for a great working environment?

How about spending regular time trying to strangle your work colleagues?

We just need involved now!

Team RH

12/05/2025

Dry needling

Is a therapeutic technique where thin needles are inserted into specific points in the muscles to relieve pain, reduce muscle tension, and improve movement.

It's a form of acupuncture that targets trigger points, which are localized areas of muscle tightness and tenderness. The goal is to release tension and improve overall function.

🌟 Chronic pain
🌟 Tendon injuries
🌟 Headaches

DM us for more info!

Address

Unit 2 Silver Business Park, Christchurch
Dorset
BH233TA

Website

https://www.rhsportsmassage.co.uk/

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