Bridge Health & Wellbeing

13/11/2025

⚡ Recovering from a thigh injury or surgery? At Bridge Health & Wellbeing, we use Compex muscle stimulation to help.
Compex targets your thigh muscles directly, activating them safely to:
✔️ Support strength-building
✔️ Improve circulation
✔️ Aid recovery alongside physio exercises

It’s part of how we combine technology with physiotherapy in our Christchurch clinic - https://bridgehw.com/

13/11/2025

11/11/2025

Ease into your weekend with Yoga with Gail
Join us on Saturday 22nd November at 8:45am for a session focused on mobility, flexibility, and mindfulness.

Gail’s classes blend gentle movement with breathwork, perfect for reducing stress, improving posture, and supporting recovery from training or injury.

🧘 Suitable for all levels
📅 Booking required, spaces fill quickly - https://bridgehw.com/

07/11/2025

We’re thrilled to welcome Michelle to the Bridge Health studio team! 💫
With a strong background in functional fitness and certifications in Stott Pilates Matwork and Reformer, Michelle brings both experience and enthusiasm to every class.

Join her for our new Beginners Reformer class, the perfect way to start your Pilates journey.
📅 Wednesdays | ⏰ 10:00–10:45am

04/11/2025

Are you struggling with hip pain that limits your movement or comfort?
Join Physiotherapist Josephine on Tuesday 18th November for a FREE educational talk at Bridge Health.

In this session, Josephine will cover:
✅ Common causes of hip pain
✅ How posture, strength, and mobility affect recovery
✅ Simple, effective exercises to manage symptoms
✅ When to seek professional treatment

🗓 Tuesday 18th November
📍 Book your free place at Reception - https://bridgehw.com/

31/10/2025

Who says pumpkins are just for carving? 🎃
We put ours to good use to take part in the Pilates Pumpkin challenge! 💪

31/10/2025

This Halloween, don’t let those spooky aches and pains creep up on you! 👻
Whether it’s through physiotherapy, rehab, or Pilates, we’re here to help you move better and feel stronger, no tricks, just long-term results.

Enjoy the day, stay active, and keep your body feeling its best. 🧡

29/10/2025

Thinking about starting Reformer Pilates but not sure where to begin?
Our NEW Beginners Reformer Class with Michelle is the perfect place to start!

Reformer Pilates uses a specialised machine to help you improve core strength, flexibility, posture, and joint stability. Michelle will guide you through the fundamentals in a safe, supportive environment, ideal for complete beginners.

🗓 Starts Wednesday 12th November
📍 At Bridge Health
Book today! - https://bridgehw.com/

27/10/2025

At Bridge Health & Wellbeing, we use Compex as part of our physiotherapy and rehabilitation
programmes. Compex is an electrical muscle stimulation device that sends safe impulses to
activate muscles, helping to reduce pain, rebuild strength and speed up recovery.

By combining Compex with hands-on therapy and tailored exercises, we make sure you have
the best possible support for your recovery.

Get better with our help - https://bridgehw.com/

23/10/2025

Meet Sharon, our remedial massage therapist specialising in deep tissue & pregnancy massage 🤰. Her holistic approach relieves stress, eases tension, reduces pain and leaves you feeling fully recharged.

20/10/2025

As we age, bones naturally lose strength, but the good news is, regular weight-bearing and strength training can slow this process, reduce the risk of fractures, and keep you moving with confidence 💪

At Bridge Health & Wellbeing, we’re here to help:
Intro to Strength & Conditioning – Fridays at 10:20 (ideal if you’re new to weights)
Strength & Conditioning – Wednesdays at 18:30 & Fridays at 9:30

Our friendly small-group classes will teach you safe, effective techniques with hand weights – helping to build bone and joint strength, boost balance, and give you confidence in the gym and in everyday life.

📅 Celebrate World Osteoporosis Day by investing in your bone health today. Book your class 👉 https://bridgehw.com/

17/10/2025

🦴 Build Stronger Bones with Strength Training!
Did you know that weight training is one of the most effective ways to strengthen bones and
joints? By learning proper technique, you’ll improve confidence, build muscle, and give your
bones the impact they need to stay strong.

👉 Join our Strength & Conditioning Classes:
Wednesday 18:30
Friday 9:30
Intro to Strength & Conditioning:
Friday 10:20 (perfect for beginners)

📍 Christchurch – friendly, supportive sessions designed to help you move with strength
and confidence - https://bridgehw.com/