Rachael Benjamin Reflexology

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Rachael Benjamin Reflexology

Reflexology in the comfort of your own home & a relaxing treatment room in the centre of Christchurch

02/01/2026

✨ Happy New Year! ✨
Wishing you happiness and health for 2026.
Today we let our brains breathe 🌟 Christmas chocolate helped us up and down the hills 🥰

17/12/2025

Hormones don’t work in isolation. They’re part of a finely balanced system that’s deeply influenced by stress, sleep, and the nervous system.

Reflexology works holistically, supporting the endocrine system while also helping to calm the nervous system. When stress hormones such as cortisol are persistently elevated, they can disrupt other hormonal processes, including menstrual cycles, energy levels, sleep, and mood.

By encouraging deep relaxation and supporting the body’s natural self-regulation, reflexology may help create the conditions needed for hormonal balance. Whether that’s during the menstrual cycle, perimenopause, menopause, or times of prolonged stress.

Reflexology does not “force” change. Instead, it works gently with the body, supporting balance, awareness, and resilience over time.

08/12/2025

✨ GIVEAWAY NOW CLOSED 🌟
Win a super relaxing reflexology session for you and a friend!

To enter:

👣Follow
👣Like this post
👣Tag your friends (each tag = 1 entry)
👣Bonus: Share to your story for an extra entry

👣Winner announced on: Monday 15th December 2025.

🌟The prize is two, one hour reflexology treatments, one for you and one for a friend. They can be taken on different times and dates.
🌟The prize winners must be able to travel to the Wessex Health Network in Christchurch, Dorset.
🌟Good luck, and thank you for supporting my small business 💖

This giveaway is not sponsored by Instagram or Facebook.

23/11/2025

🌟Give your loved ones the gift of rest and deep relaxation this Christmas 🌟

A reflexology treatment makes a truly brilliant gift. Not only will the recipient enjoy a blissful hour of deep relaxation, but the benefits continue long after the session, gently nudging the body back into balance.

Gift vouchers can be purchased for the full value of a treatment/s or start at £20 and can be purchased in denominations of £10 thereafter as payment towards a treatment.

🎁DM to purchase
🎄Tag to give someone a nudge!

22/10/2025

✨Letting go✨

Reflexology is a holistic therapy, working with the whole person, body, mind and spirit.
Reflexology gently helps you to relax deeply and doesn't force change, it reminds your body how to find balance again 👣💖

14/10/2025

✨My recent musings! What does wellness mean to you?✨

06/05/2025

Good morning from me and my pal! I hope it's sunny where you are ☀️

Reflexology is a holistic, complementary health therapy. It is a gentle therapy that encourages the body to balance and heal itself. As part of our training reflexologists take a deep dive into anatomy and physiology and I am always reading to learn more about our fascinating bodies!

As reflexology is a complementary therapy, we can work alongside conventional medicine. We do not claim to diagnose or cure.
It is always a good idea to consult with your GP if you have new or unexplained symptoms ❤️

Want to find out more? Message me or give me a call 👣🌟

02/05/2025

✨Hand reflexology for stress busting✨
I filmed this with those taking exams in mind, and their grown ups 💖

Work the reflexes as often and for as long as you need to, on both hands, before, during or after exams and especially good at bedtime to signal to the body it's time to rest and let go of the day.

As you work the reflexes be aware of your breath, are you breathing fast, shallowly, or perhaps holding your breath?

These points are great for encouraging deeper breaths and calming the body, allowing you to think more clearly and shine like the star that you are 🌟

Share with anyone going through exam stress and let me know how you get on ☺️

Address

Christchurch
Dorset

Website

http://Www.rachaelbenjaminreflexology.co.uk/

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