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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 11:30am - 4:15pm Friday 9am - 4pm

ArdAalin

Aromatherapy, Yoga & Wellbeing

ArdAalin is a sanctuary for balance of body, mind, and spirit. Aromatherapy Yoga Wellbeing

Through aromatherapy, massage, yoga, breathwork, and nature, we guide the nervous system into calm, empowering transformation and lasting wellbeing.

25/12/2025

You made it through Christmas Day🎄Maybe all was not calm.....? If you are in need of a reset before Boxing Day and the extended weekend - join my free online community or any/all of these can help:

🌿 𝗔𝗿𝗼𝗺𝗮𝘁𝗵𝗲𝗿𝗮𝗽𝘆 (calm)
Frankincense for grounding, lavender for soothing, sweet orange for gentle uplift — breathe slowly and deeply.

👐 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝘁𝗼𝗼𝗹 (reset)
Place one hand on your chest and one on your belly, press gently, and hum — vibration signals safety to the vagus nerve.

🧘 𝗠𝗶𝗻𝗶 𝘆𝗼𝗴𝗮 𝘀𝗲𝗾𝘂𝗲𝗻𝗰𝗲 (5 minutes)
Child’s Pose → Cat-Cow → Seated Forward Fold → Mountain Pose with slow breaths — grounding, regulating, restoring.

𝗡𝗼𝘄 𝗰𝗼𝗺𝗲𝘀 𝗕𝗼𝘅𝗶𝗻𝗴 𝗗𝗮𝘆 — often quieter, lower energy, and more emotionally charged.

Take a moment to imagine tomorrow going well enough.
Visualise yourself responding with neutrality, humour, or space — not reaction.

Your brain responds best when it knows the plan.

21/12/2025

🎄 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 | 𝗪𝗶𝗻𝘁𝗲𝗿 𝗦𝗼𝗹𝘀𝘁𝗶𝗰𝗲 𝗪𝗶𝘀𝗱𝗼𝗺

The Winter Solstice has been honoured for centuries as a time of stillness and restoration — not because darkness is something to fear, but because it signals change.

🌑 When daylight shortens, the nervous system naturally shifts toward introspection.
🌿 Aromatherapy works beautifully at this time of year because scent communicates directly with the emotional brain, helping the body settle without effort.

Oils such as 𝗠𝗮𝗻𝗱𝗮𝗿𝗶𝗻, 𝗦𝗮𝗻𝗱𝗮𝗹𝘄𝗼𝗼𝗱, 𝗖𝘆𝗽𝗿𝗲𝘀𝘀 & 𝘄𝗮𝗿𝗺𝗶𝗻𝗴 𝗖𝗮𝗿𝗱𝗮𝗺𝗼𝗻 support grounding, reflection and gentle resilience — aligning your inner rhythms with the season outside.

✨ We don’t force the return of light.
We prepare for it.

If you’re feeling overwhelmed, come join my Ard Aalin Community for seasonal support through aromatherapy, somatic tools and gentle yoga.

Wishing you a peaceful Solstice & Christmas ✨
Jenny 🙏🏻

17/12/2025

🎄 Holiday Survival Tips: Calm Your Nervous System This Christmas

As the festive season gathers pace, you may start to feel it —
the rushing, the pressure to do it all, and nervous system overload.

When your nervous system is overwhelmed, it can show up as:
• anxiety • fatigue • poor sleep • low immunity • emotional reactivity

👉 The nervous system is the bridge between brain, body, and behaviour.
When that bridge is strained, everything feels harder.

✨ Try these simple Christmas resets:
🌿 Support your senses — smell, breath & movement calm the body faster than thought
💛 Slow your exhale — longer exhales signal safety
✨ Frankincense + Sweet Orange — ground anxiety & lift mood
🧘♀️ Mini Yoga Reset — Child’s Pose → Side Stretch → Gentle Twist

Join my free online Ard Aalin Community for more tools that honour your body, your pace, and your wellbeing.

Wishing you Christmas calm 🤍
Jenny 🙏🏻

09/12/2025

✨ Christmas Calm with oils and breathwork

As we move through the Christmas season, it’s especially important to check in with your wellbeing.

🎄 A few holiday tips for the coming weeks:

✨ Keep Frankincense nearby for instant calm
🍊 Use citrus oils for brighter moods
🌲 Lean into seasonal archetypes — light for hope, evergreen for resilience, spices for comfort
💧 Remember: less is more — a few drops can shift everything

Inside the Ard Aalin Community on my website, you’ll find:
🌿 My favourite festive aromatherapy blend
🐝 Bumblebee Breath — a somatic tool to soothe holiday stress
🧘♀️ Christmas Yoga resets

Come join me and introduce yourself.
You don’t have to navigate December alone. 🤍

With warmth,
Jennyaalin

30/11/2025

⏳ Final Hours: The Winter Wellness Reset ends tonight ❄️ https://ardaalin.co.uk/winter-wellness-reset

😩😩Overwhelm is sleepless nights, racing thoughts, and constant pressure. Fatigue is dragging through the day with no energy left. Nervous system stress shows up as anxiety, shallow breathing, headaches, and burnout.

✨ This is the summons for you to move within to create the change in your nervous system so you can emerge with hope, purpose and resilience

👉 Transformation: stress → calm resilience, fatigue → vitality, overwhelm → clarity.
In the course🌿 Aromatherapy • 🧘♀️ yoga • 🫁 Breathwork • 🌙 Seasonal wellness / listen to Jenny guiding you through each section. Pause when you need to, re-play and re-visit any time over the holidays. Once purchased this course is yours with lifetime access.

Offer closes midnight. Normally £150 → this weekend only £45 💸.

28/11/2025

⚡ It’s Here: Winter Wellness Reset Black Friday Special ⚡ Live 6pm today — 70% Off, 72 Hours Only ❄️ LINK https://ardaalin.co.uk/winter-wellness-reset

👉Transform stress into serenity — say goodbye to overwhelm, and hello to calm confidence💨🍃️

Your seasonal toolkit includes: 🌿 Aromatherapy yoga for grounding 🧘♀️ Gentle Yin yoga for Kidney & Bladder meridians 🫁 Breathwork for nervous system regulation 🌙 Seasonal practices inspired by TCM

Normally £150 → this weekend only £45 💸.

27/11/2025

1 Day to Go - Move within ❤️
Tomorrow is the day! The Winter Wellness Reset Black Friday Special will be live — and the price will be massively reduced for one weekend only.

Winter is the season of the Water Element — a time to move within, restore reserves, and balance Yin and Yang. This Reset gives you the tools to do exactly that, from the comfort of home.

This is your chance to experience the 🌿 Aromatherapy for grounding 🧘♀️ Gentle yoga for Kidney & Bladder meridians 🫁 Breathwork for nervous system regulation 🌙 & Seasonal practices inspired by TCM

The Change begins when you say yes to rest. Don’t miss this opportunity to transform stress into calm confidence, and fatigue into resilience.

👉 Watch for tomorrow’s reminder — the Reset will be ready for you at 6pm on Friday, 28th December!!

Normally £150 → Black Friday weekend only £45 (a huge 70% off 💸).

Peace & Calm,
Jenny 🙏🏻

P.S. Until then check out my free 15 minute Nervous System Reset - Ard Aalin - Reset Starter Kit. Or join my Ard Aalin Community for essential oil blends, calming meditations and mini yoga ReSets ✨. Save the link in your browser / download the APP from within the Community to access the mini-resets from your phone.

#

26/11/2025

✨ Black Friday Countdown – Winter Wellness Reset ✨ 📅 2 Days to Go – The Summons

Only 3 days left until my Winter Wellness Reset Black Friday Special goes live — for 72 hours only.

This one‑off guided Reset is your seasonal toolkit: 🌿 Cedarwood aromatherapy 🧘♀️ Gentle Yin yoga 🫁 Breathwork 🌙 Winter + TCM practices

Normally £150 — Black Friday weekend only £45 (a huge 70% off 💸).

👉 Save the dates. Once the weekend ends, the offer disappears.

✨🍂❄️

19/11/2025

🍂 Something special is coming…

This Black Friday I’m offering a one-off Transformation ReSet — a grounding, nourishing reset for your nervous system… and something I’ve never offered before.

If you’ve been craving a reset but can’t commit to a retreat or take a day away from family, pets, housework or weekend life… this is for you. 🤎

⏳ Available for a very short time only.
✨ Watch this space — full details will be released inside the Ard Aalin Community first.

Join the community here:
🔗 https://ardaalin.co.uk/community

09/11/2025

🌿✨ The NEW Ard Aalin website is live! ✨🌿www.ardaalin.co.uk

After months of hard work, frustration, emotional labour, and more..... I’m thrilled to invite you to explore our refreshed online space — stronger, simpler, and more aligned than ever.

🧘♀️ Join our FREE online community: → Ard Aalin Community

💆♀️ Try my free Nervous System Reset & explore meditations + essential oil blends: → Reset Starter Kit

🧘♂️ Book your in-person or online yoga class: → Yoga Community

💬 What would you love next — more yoga, oils, or retreats? Let me know!

📲 Follow & connect: Instagram: .aalin Facebook: Website: www.ardaalin.co.uk

With warmth,
Jenny James 🙏🏻 Aromatherapist & Yoga Teacher
Ard Aalin Wellness Centre, Isle of Man

04/11/2025

✨ A mini escape to recharge, relax & reconnect with yourself ✨
Join Jenny & Amy for a soul-soothing day designed to calm your body, mind & spirit. 🌿
🧘‍♀️ Aroma-Yoga with Jenny
Gentle flow + blissful aromatic oils + mindful breathwork = instant calm 💫
🔔 Sound Bath with Amy
Let crystal bowls, gongs & soothing vibrations melt away your stress 💆‍♀️💎
🌻 Choose your time:
☀️ Morning: 10am–1pm
🌅 Afternoon: 2pm–5pm (one place remaining)
💝 £70 includes:
🎁 Curated gift bag
🥤 Healthy snacks & juice shot
🌼 Intimate small-group experience
📅 Spots are limited!
👉 DM to book
💜 Give yourself permission to rest — you deserve it. 🌙

28/10/2025

🍁 Gentle Strength — Autumn Wellness at Ard Aalin

As the clocks change and the days grow shorter, our bodies ask for rest, warmth, and grounding.
This October, discover Gentle Strength — yoga, aromatherapy, and mindfulness to restore calm and energy.

🌿 Try grounding oils like Cedarwood, Frankincense & Sweet Orange to balance mood and support emotional resilience.
🧘‍♀️ Join me for Aroma Yoga & Sound Bath Retreat — Sunday 16th November, Ard Aalin Wellness Centre.
✨ Morning & afternoon sessions available | £70pp

📩 Message .aalin to book your space.
💻 www.ardaalin.co.uk

Address

The Dairy, Grenaby Mooar
Douglas
IM93DP

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	11:30am - 4:15pm
Friday	9am - 4pm

Telephone

+447931349125

Website

https://www.ardaalin.co.uk/

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Aromatherapy & Yoga

I am a professionally qualified and experienced practitioner of aromatherapy, massage, facials and yoga. I strive to work holistically and have chosen to use the traditional method of prescribing a bespoke blend of essential and carrier oils for use in my treatments and classes. I offer offer bespoke aromatherapy, massage, facials and yoga from my clinic in Ballasalla, Isle of Man.

I qualified in Holistic Aromatherapy & Essential Oil Science in 2008 and have continued with my professional training since, specialising in Bodywork, Pregnancy, Post Natal Care and Yoga.