ArdAalin is a sanctuary for balance of body, mind, and spirit. Aromatherapy Yoga Wellbeing
Through aromatherapy, massage, yoga, breathwork, and nature, we guide the nervous system into calm, empowering transformation and lasting wellbeing.
09/11/2025
๐ฟโจ The NEW Ard Aalin website is live! โจ๐ฟwww.ardaalin.co.uk
After months of hard work, frustration, emotional labour, and more..... Iโm thrilled to invite you to explore our refreshed online space โ stronger, simpler, and more aligned than ever.
๐งโ๏ธ Join our FREE online community: โ Ard Aalin Community
๐โ๏ธ Try my free Nervous System Reset & explore meditations + essential oil blends: โ Reset Starter Kit
๐งโ๏ธ Book your in-person or online yoga class: โ Yoga Community
๐ฌ What would you love next โ more yoga, oils, or retreats? Let me know!
With warmth,
Jenny James ๐๐ป Aromatherapist & Yoga Teacher
Ard Aalin Wellness Centre, Isle of Man
04/11/2025
โจ A mini escape to recharge, relax & reconnect with yourself โจ
Join Jenny & Amy for a soul-soothing day designed to calm your body, mind & spirit. ๐ฟ
๐งโโ๏ธ Aroma-Yoga with Jenny
Gentle flow + blissful aromatic oils + mindful breathwork = instant calm ๐ซ
๐ Sound Bath with Amy
Let crystal bowls, gongs & soothing vibrations melt away your stress ๐โโ๏ธ๐
๐ป Choose your time:
โ๏ธ Morning: 10amโ1pm
๐ Afternoon: 2pmโ5pm (one place remaining)
๐ ยฃ70 includes:
๐ Curated gift bag
๐ฅค Healthy snacks & juice shot
๐ผ Intimate small-group experience
๐ Spots are limited!
๐ DM to book
๐ Give yourself permission to rest โ you deserve it. ๐
28/10/2025
๐ Gentle Strength โ Autumn Wellness at Ard Aalin
As the clocks change and the days grow shorter, our bodies ask for rest, warmth, and grounding.
This October, discover Gentle Strength โ yoga, aromatherapy, and mindfulness to restore calm and energy.
๐ฟ Try grounding oils like Cedarwood, Frankincense & Sweet Orange to balance mood and support emotional resilience.
๐งโโ๏ธ Join me for Aroma Yoga & Sound Bath Retreat โ Sunday 16th November, Ard Aalin Wellness Centre.
โจ Morning & afternoon sessions available | ยฃ70pp
Take a moment for yourself at our Rest and Recharge retreat, taking place on Saturday 22nd November at the peaceful St John's Mill Conference Centre.
A day designed to help women pause, reflect, and reconnect with themselves before the busy festive season begins. The retreat offers a nourishing blend of mindfulness, creativity, and community through four inspiring workshops:
๐ Mindfulness Workshop with Mike Kewley / Mindfulness Teacher
๐ Boundaries Session with Dr Karen G Wilson
๐ Aromatherapy Workshop with ArdAalin
๐ Soundbath Experience with Soundology
๐ Nourish Your Mind This Autumn โ World Mental Health Day at Ard Aalin
Have you felt the crisp shift of the seasons? Autumn invites us to slow down, breathe deeply, and reconnect to what grounds us. ๐พ
In Traditional Chinese Medicine, autumn is guided by the Earth Element โ a time to root, rest, and find balance between outward energy (Yang) and inward stillness (Yin).
This week, in honour of World Mental Health Day (Oct 10), I invite you to take one small, loving step toward yourself. ๐
Pause. Breathe. Stretch. Diffuse your favourite oil.
Because your mind matters ๐ฟ
๐โโ๏ธ Try these calming rituals:
Somatic Tool: The 5โ4โ3โ2โ1 practice
Essential Oils: Cedarwood ๐ฒ, Frankincense ๐ฟ, Patchouli ๐ฑ, Sweet Orange ๐
Yoga Flow: Virasana, Malasana, Balasana, Paschimottanasana
Mindful Eating: Warm soups, roasted roots, and gratitude in every bite ๐ฅฃ
๐ฟ Read more + join our next retreat:
๐ www.ardaalin.co.uk
Some of you may have noticed the changes already and noted that there hasn't been a big fanfare announcement, that's because there have been some teething problems (quite a few to be honest). These still need to be sorted but please look around and start using the booking system for your treatments. Let me know how you get on. Your feedback is helpful! The yoga classes will soon be bookable online, just not yet, all to do with payment systems and calendars!!
But now for Autumn balance to ground and nourish your nervous system after any hiatus or challenge, the ReSet is key to homeostasis (optimal and balanced body, mind and soul).
You have probably the felt the chill in the air, seen the days drawing in and the golden leaves beginning to fall. ๐ Autumn is here โ and with it comes a gentle invitation to ground, nourish, and create supportive routines after the expansiveness of summer. . In Traditional Chinese Medicine, the Earth element helps us transition smoothly, rooting us in balance before we move further into the Yin months.
๐ชท Somatic Tool: Barefoot Walking Meditation
One of the simplest yet most effective grounding practices is barefoot walking.
๐ Take 3โ5 minutes to walk barefoot, either indoors or outside on grass.
๐ฃ Feel the earth beneath your feet, step by step.
๐ฟ Notice the textures, temperature, and sensation.
๐ฟ
24/09/2025
๐ Have you noticed the chill in the air?
Autumn is here โ a season of grounding, routine, and renewal.
This is the perfect time to reconnect with your body, your breath, and the earth beneath your feet.
โจ Try this simple Reset Ritual:
๐ค Self-hug & sway side to side.
๐ฟ Diffuse Myrrh, Juniper Berry, or Ginger.
๐งโโ๏ธ Flow through Hero Pose โ Garland Pose โ Childโs Pose.
Because when you root yourself, your nervous system feels safe again ๐
๐ What helps you feel grounded in autumn?
And what would you like more of in the Reset Series? More oils? More yoga? Comment below ๐
๐ Ard Aalin, The Dairy, Grenaby Mooar, Ballasalla
23/09/2025
Booking system is working so hope to see you soon in my clinic or yoga studio ๐ธ๐งโโ๏ธ
Thereโs still some fine tuning to be done so do let me know if you have any difficulties.
๐๐ป www.ardaalin.co.uk
17/09/2025
If anyone is after a last minute๐ธ massage, facial or 1-1 yoga class, I have had a cancellation for tomorrow at 2.15pm Thursday 18th Sept.
Hope the booking system will be up and running v soon ๐
17/09/2025
Just a quick update to say please message directly to book appointments for next week and Iโll let you know when the online booking system is working again.
๐๐ป
15/09/2025
๐ฟ The Midday Reset โ Shift from Overwhelm to Ease
A game changer, if you have had an overwhelming morning at work, your to-do list isn't getting any smaller, brain fog has settled in or your are frazzled from running around after kids and family.
Here's a quick toolkit to bring you back into balance before the rest of your day unfolds.
Somatic Tool: Self-Hug ๐ค
This releases oxytocin โ the "feel-good" hormone โ and signals safety to your nervous system.
EOs for Midday Clarity
Shop: ๐ฟ link in bio
Geranium (Pelargonium graveolens) ๐ธ โ Balances emotions, harmonises mood.
Cypress (Cupressus sempervirens) ๐ฒ โ Strengthens resolve, improves focus.
Black Pepper (Piper nigrum) ๐ฟ โ Encourages motivation and mental stamina.
Caution: BP can cause skin sensitivity โ always dilute.
Midday Yoga Refresh
Garudasana Arms (Eagle Arms) โ Release upper back and shoulders.
Anjaneyasana (Low Lunge) โ Open the hips.
Prasarita Padottanasana (Wide-Leg Forward Fold) โ Calm and reset.
Stay Connected & Engaged ๐
Join our growing wellness community .aalin and . Share your journey โ I'd love to hear your midday reset moments.
With warmth and grounding,
Jenny ๐๐ป
07/09/2025
โ๏ธ Morning Glow Energy Reset ๐ฟ
Tired of chasing coffee highs and afternoon crashes? ๐ซโ
Try this natural nervous system reset instead:
๐ฌ๏ธ Breath of Joy โ inhale in 3 parts, exhale โHaโ with a fold forward
๐ Grapefruit โ uplifting + cleansing
๐ฑ Peppermint โ clears the mind, sharp focus
๐ Lemon โ refreshing clarity
๐ง Yoga Flow: Tadasana โ Chair โ Downward Dog
โจ Gentle, sustainable energy that lasts all day.
Shop oils ๐ Ard Aalin NYR Organic
Small daily rituals = big shifts in energy + resilience.
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I am a professionally qualified and experienced practitioner of aromatherapy, massage, facials and yoga. I strive to work holistically and have chosen to use the traditional method of prescribing a bespoke blend of essential and carrier oils for use in my treatments and classes. I offer offer bespoke aromatherapy, massage, facials and yoga from my clinic in Ballasalla, Isle of Man.
I qualified in Holistic Aromatherapy & Essential Oil Science in 2008 and have continued with my professional training since, specialising in Bodywork, Pregnancy, Post Natal Care and Yoga.
Aroma Yoga
I have been practising yoga for 18 years (mostly Vinyasa Flow, Iyengar, Hatha) and completed my teacher training in Hatha & Ashtanga with Yoga Sadhna India and my Pregnancy Yoga teacher training with Yoga Mama, Putney. I also teach kids yoga having trained with Young Yogis Academy in Sussex.
I run seasonal AromaYoga workshops to combine both my passions and primarily teach private yoga classes and small groups in order to personalise my teaching to my clients. This attention to detail encourages healing and mindfulness as well as flexibility and strength.
Please feel free to contact me so I can tailor your yoga practise to your needs.
Pregnancy Yoga
Having had two pregnancies close together I fully understand the physical and mental pressure pregnancy puts on a mother. I have two lovely children to show for it for which I am eternally grateful l but I do remember the aches and pains and worry I felt at different stages. Yoga helped me enormously and I also used aromatherapy throughout my pregnancies, choosing from a wide range of essential oils when needed.
