What Knot?

22/01/2026

Next week’s availability ☺️

Thank you all for keeping January busy! Really appreciate it 💜

08/01/2026

What a busy start to 2026 - thank you all!!🫶 This week’s availability filled up very quickly.

I’ve also welcomed quite a few new clients recently, so a big thank you to everyone who’s been recommending me - it truly means a lot 😁

Here’s my availability for next week. Please take extra care if you’re travelling in the current weather ❄️

03/01/2026

Hope everyone had a lovely Christmas & a Happy New Year ☺️🥂

Here is my availability for next week! Look forward to catching up with you all 🫶

24/12/2025

I’d just like to wish all of my clients a very Merry Christmas and a Happy New Year when it comes ✨

I hope you all have a lovely festive period 🎄🎁

Thank you to everyone who continues to support me, whether you’re a loyal client, recommend me to future clients, or like and share my posts. I genuinely couldn’t do this job without you all 💜

I’ll see most of you in 2026… unless you’re booked in on Monday or Tuesday next week!

Becca 🥰

10/12/2025

Next week’s availability!

I’ll be working Monday 22nd & Tuesday 23rd before finishing up for Christmas so please try and book in when you can. I’ll do my best to see as many people as I can ☺️🎄

03/12/2025

🎄 Christmas Hours 🎄

🎁 My last day for treatments, picking up or sending gift vouchers electronically is Tuesday 23rd December!!

❄️ I’ll be open a few days in between Christmas & New Year for anyone wanting to destress or get seen before the new year!

Normal hours will resume Monday 5th January ☺️

Thank you all so much for the continued support throughout 2025 💜

03/11/2025

Woke up with a stiff neck? 🌅🫠 Try this quick stretch!

👉 Turn your head to one side.
👉 Tilt your head down toward your armpit.
👉 Gently use the same arm to add a bit of pressure (only if you need it!).

✨ Feel that release!
If you already feel the stretch after step 2 — stop there and breathe into it.

31/10/2025

Next weeks availability!

Thanks again for everyone keeping me busy and trusting me to look after any niggles or broken bodies 😅

27/10/2025

💥 Child Pose With A Foam Roller

Have you already tried the static Child Pose & are looking for a more active variation? 🤔…
➡️ Grab yourself a Foam Roller & change the holding pose into a dynamic exercise 🤸🏼

Benefits to doing this:
• Gently lengthens the spine
• Opens shoulders and upper back
• Releases tension in the lats and triceps
• Promotes relaxation and breathing awareness

✅ Both static and dynamic forms of this stretch target the entire back, helping to improve mobility and reduce strain.

23/10/2025

Next weeks availability ☺️

22/10/2025

20/10/2025

Thoracic Extension with a Foam Roller 🧘‍♀️

This is an excellent mobility exercise for improving posture, especially if you spend long hours sitting or working at a computer. It targets the thoracic spine (mid-back), helping restore extension and reduce stiffness.

Here’s how to do it correctly 👇

⸻

🧘‍♂️ How to Perform Thoracic Extension with a Foam Roller

Setup:
1. Sit on the floor with your knees bent and feet flat.
2. Place a foam roller horizontally behind you — roughly at the bottom of your rib cage (mid-back area).
3. Cross your arms over your chest or support your head gently with your hands. In the video I extend my arms back for a greater stretch - only do so if you feel comfortable enough.

Movement:
4. Engage your core slightly to protect your lower back.
5. Lean back slowly over the foam roller, extending your upper back.
6. Hold the stretch before returning to the starting position.